Power of Positive Thinking

Posted on February 22, 2017 by Joann Ariola

According to the Mayo Clinic, positive thinking helps with stress management and can even improve your health.

Try these morning affirmations and get your day started right:

Today, I will think pure and positive thoughts
Today, I release the past and move into the present
Today, I choose to have joy
Today, I choose peace
Today, I realize that I am worthy of good things
Today, I begin to make healthy choices for my body, mind and soul
Today, I claim that the healthier I live my life, the better my life will be
Today, I like who I am

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Fact Friday – How Many Babies Were Born at Flushing Hospital in 2016?

Posted on February 10, 2017 by Michael Hinck

2016 was a big year for the Perinatal Care Department at Flushing Hospital Medical Center.

That’s because last year the hospital topped 3,000 deliveries – a major milestone for the department as it is the first time in over 25 years that Flushing Hospital has surpassed that mark. In fact, a total of 3,126 babies were born last year at Flushing Hospital!

Historically, Flushing Hospital has always been a destination for women in Queens to give birth. At its peak in the mid 1980’s Flushing Hospital delivered over 4,200 babies annually. That number had slowly declined to a low of only 1,500 deliveries approximately a decade ago. However, in recent years the hospital has seen a steady increase, culminating with it reaching this major milestone.

There are many reasons for the baby boom at Flushing Hospital according to Maria DeMarinis Smilios, Director of Nursing for Maternal and Child Services, “We have done many things to improve the services we provide to expectant mothers. We have made ourselves more accessible to the community by expanding perinatal evening hours twice per week. We have also added an on-site WIC program and expanded our family planning services. In addition, we have brought in many doctors and support staff that speak multiple languages and are reflective of the community we serve.”

Maria added, “Our staff has also worked very hard to meet the needs of each of our patients and address every request and concern they have during their perinatal experience. Their dedication to improving our patient’s satisfaction is evident as more and more women are once again choosing Flushing.”

Flushing Hospital Perinatal Care Department plans to continue the momentum and looks forward to welcoming even more babies into the community in 2017. Plans for the future include expanding the number of private post-partum rooms on the Mother-Baby Unit from two to 11, which will further enhance the patient experience.

OB/GYN or Midwife: Which Is Right For You?

Posted on February 9, 2017 by Zakiya Hazel-Jemmott

When you decide to try to conceive, it is important to start looking for a practitioner to care for you during pregnancy and the birth of your baby. Deciding between an OB/GYN doctor and Midwife depends on what kind of experience you want, where you plan to give birth, what your insurance covers and the risk level of your pregnancy. Here are a few factors to consider in making your decision:

If you have a medical condition such as high blood pressure, epilepsy, heart disease, or diabetes, or had certain serious complications in a previous pregnancy, your pregnancy will probably be considered high risk. In this case, you will need to see an obstetrician who will monitor your body as it adapts to pregnancy along with monitoring the development of your baby.
If you’re looking for a practitioner who is more likely to take a holistic approach to your care – and to see birth as a normal process, intervening only when necessary and not routinely – you may prefer a midwife.
If you have no health problems or pregnancy complications and you have your heart set on giving birth in a birth center or at home, you’ll want to find a midwife who practices in these settings. In the event you want the option for an epidural, or are anxious about any possible complications then you’ll want to be in a hospital. For a hospital birth, you can choose an ob-gyn, a family physician, or a certified nurse-midwife as your primary caregiver.

Obstetricians are by far the most chosen option for expecting mothers in the United States, although certified nurse-midwives are becoming more popular. Some women choose practices that have both ob-gyns and midwives. The most important thing to consider when choosing a delivery option is your comfort.

Flushing Hospital Medical Center’s Department of Obstetrics and Gynecology has a full program to provide total health care to women. For more information about the many services offered by the Department of Obstetrics and Gynecology at Flushing Hospital, please call 718-670-8994.

What is Herbal Medicine?

Posted on January 4, 2017 by Joann Ariola

Herbal medicine, also known as herbalism or botanical medicine is a method of treating health-related issues, based on the use of plants or plant extracts that may be eaten or applied to the skin.

Herbal remedies are well rooted in medical practice. Since ancient times, doctors have collected information about herbs to treat a variety of illnesses and to assist with bodily functions.

As a result, more than a quarter of all medicines used today contain active ingredients derived from those same ancient plants. While herbal medicine is not a licensed profession in theUnited States, herbal remedies, in the form of extracts, tinctures, capsules and tablets, as well as teas, may be recommended by healthcare professionals.

Herbal medicine blurs the line between foods and medicines. Using herbs and spices that have a disease-preventive affect in foods is one of the best ways to take advantage of their healing power.Herbal medicine has been used to treat or alleviate virtually every possible medical condition.

Some of the most popular herbal remedies and conditions for which they are used include:

Aloe – used topically for minor burns, sunburns, skin irritation or inflammation
Chamomile Tea – ingested for upset stomach, heartburn, indigestion and colic
Echinacea – ingested for colds, flu and sore throat
Garlic – ingested to possible reduce cholesterol and blood pressure, treat fungal infections and colds
Ginger – ingested for nausea and motion sickness and as an anti-inflammatory
Peppermint Tea – ingested for indigestion, nausea and other digestive problems
Tea Tree Oil – applied topically for fungal infections such as athlete’s foot and fungal infections of the toenails and fingernails
Tumeric – ingested to combat inflammation and protect agains cancer and Alzheimers disease

This information is solely for informational purposes. It is not intended to be medical advice. Before undertaking any course of treatment, you should seek the advice of your phsician or other health care provider.

Preparing for Childbirth

Posted on December 29, 2016 by Flushing Hospital

Giving birth is one of the most beautiful experiences in a woman’s life. While every hospital will provide you with items to make your stay more comfortable, many people prefer to bring items from home to enhance their experience.

Some suggestions for the mom to be are :

• Insurance card
• Important phone numbers
• Cell phone and charger
• Comfortable clothing (underwear, bathrobe, slippers, nightgown and pajamas)
• Items for personal hygiene (toothbrush, toothpaste, hairbrush, body lotion)
• A favorite pillow
For the baby:
• Receiving blanket
• Hat
• Clothing
• Socks
• It is also important to have a car seat for the day of discharge
Typically new moms tend to bring more supplies than they will need. Remember, the items above are all suggestions and should be used only as a guide. Most hospitals will provide new moms and their infants with basic items for comfort and for personal hygiene.

Resolve to Eat Right

Posted on December 28, 2016 by Joann Ariola

With the holidays drawing to a close, it will soon be the time for resolutions. Why not make eating right a part of your resolution.

Eating right doesn’t have to be complicated. You can begin with a simple shift to lean meats, fruits, vegetables, and complex carbohydrates into your nutritional regimen while lessening your intake of processed foods, white flour and sugar.

For more information on eating right, contact the Flushing Hospital Medical Center’s Ambulatory Care Center at 718-670-5486 to speak with a nutritionist.

Small Changes = Big Benefits

Posted on October 12, 2016 by Joann Ariola

When looking for a routine that can bring wellness to your entire being, you don’t have to climb a mountain in Tibet or strip away all food you love. Experts say that the best way to bring a wellness routine into your life is through a series of small changes that will gradually make a difference.

Changes such as:

Meditation – Take a moment in the morning to meditate. It will set the tone for the day and clear your head to prepare for what the day may bring.
Music – Play calming music. The body’s internal rhythms sync with the rhythms of music. By focusing on the music and its melody, you will start to feel your breathing and heart rate begin to slow down, bringing you to a much calmer place
Plan a trip – According to research, happiness spikes when planning a trip.
Put down your smartphone – When the impulse to pick up your phone comes, and you resist it, you may feel a wave of anxiety. Don’t panic! Breath through the anxiety and you will see that there is calm that will follow.
Breathe deeply – Sit in a comfortable place, breathe naturally and settle your attention on your breath. With each inhale and exhale, mentally repeat the words “in” and “out.” Even if you mind wanders, don’t get distracted; just bring your attention back to your breathing.
Don’t check your email when you first wake up – When you wake, sit silently and allow your mind to wander. Take 10 minutes to just center yourself before you start your day.
Walk – Use part of your lunch break to take a walk. This activity will aid with digestion, keep you active and relieve stress.

No one likes change and it rarely comes easy. That’s why slowly incorporating small steps toward your goals overtime can lead to huge changes in the long run.

Life as a Single Parent

Posted on June 6, 2016 by Joann Ariola

Being a single parent is not easy; it has its own set of challenges.

Couples get together with the very best of intentions, full of hopes and dreams of white picket fences, 2.5 kids.

No one enters into a committed relationship with the intention of uncoupling. Nonetheless, it’s a distressingly common occurrence.

Suddenly, you find yourself a single parent. Even if you have always been an active, involved parent, this is a completely different experience.

In the best of situations, with a support team of grandparents, aunts, uncles, siblings, friends, etc. you may have bouts of frustration and fatigue.

During these times you will have to push through and step-up. There is no substitution for a parent when dealing with a crying toddler, grumpy daughter or a son who failed to make the last out. These are hurdles you and your children will have to scale together.

Some of the most common ways a single parent can cope with and reduce stress are:

Finding a balance – Remember that parenting is about the moment. Take a deep breath and let go of your expectations.
Show your love –Praise your child. Give him or her unconditional love and support.
Create a routine – Structure, such as regularly scheduled meals and bedtimes help your child know what to expect.
Find quality child care – If you need regular child care, look for a qualified caregiver who can provide a safe environment. Do not rely on an older child as your only babysitter and be careful about asking a new friend or partner to watch your child.
Set limits – Explain house rules and expectations to your child, such as speaking respectfully and enforce them.
Don’t give in to guilt – Don’t blame yourself or spoil your child to try to make up for being a single parent.
Make time for yourself – Include physical activity in your daily routine, eat a healthy diet and get plenty of sleep. Make time to enjoy alone time or activities with close friends.
Lean on others – It’s okay to join a support group for single parents or seek social services. Call on trusted loved ones, friends and neighbors for help.
Stay positive – Be honest with your child if you’re having a difficult time, but remind him or her that things will get better. Try to keep your sense of humor when dealing with everyday challenges.

Mistakes may be made, but with love and the best of intentions, you’ll make it through.

When Eating Healthy, Desert Takes the Cake!

Posted on June 1, 2016 by Joann Ariola

Rich Chocolate Pudding Pie

Ingredients

CRUST:

30 chocolate wafers (such as Nabisco’s Famous Chocolate Wafers)
3 ounces bittersweet chocolate, melted
1 tablespoon canola oil

FILLING:

3/4 cup sugar
1/4 cup cornstarch
1/4 cup unsweetened cocoa
1/4 teaspoon salt
1 3/4 cups 1% low-fat milk, divided
2 large egg yolks
4 ounces bittersweet chocolate, finely chopped
1 tablespoon white rum
1/2 cup fresh raspberries
10 tablespoon fat-free frozen whipped topping, thawed

PREPARATION

To prepare crust, place wafers in a food processor; process until finely ground. Add 3 ounces melted chocolate and oil; process until blended. Press into bottom and up sides of a 9-inch pie plate. Freeze 15 minutes or until set.
To prepare the filling, combine sugar, cornstarch, cocoa, and salt in a large saucepan; stir with a whisk. Add half of milk and 2 yolks; stir with a whisk until smooth. Stir in the remaining milk. Cook over medium heat for 5 minutes or until thick and bubbly, stirring constantly. Remove from heat. Add 4 ounces chocolate, and stir until smooth. Stir in rum. Pour filling into prepared crust. Cover with plastic wrap; chill 4 hours or until set. Serve with raspberries and whipped topping.

For this and more healthy deserts, check out –

Seaweed – The Superhero of Superfoods

Posted on June 1, 2016 by Joann Ariola

In the realm of superfoods, seaweed has been underrated. For years, seaweed has been wrapped around spicy tuna rolls or was used as an ingredient for salad, but it’s recently come to the attention of nutritionists and foodies alike that seaweed just might be the superhero of superfoods!

With its low calorie, nutrient-packed makeup, seaweed has many benefits that make eating it trendier than ever before.

Some reasons to try this healthy option are:

Seaweed…

contains vitamins A and C, calcium, iodine and potassium
is rich in protein
can help regulate estrogen and estradiol levels
is packed full of antioxidants
contains a healthy amount of dietary fiber
is full of heart healthy fats

If there is a downside to eating seaweed, it would be its sticky, slimy texture, but the healthy benefits far outweigh any downside.