Ultrasound vs Sonogram: What Is the Difference?

Posted on August 14, 2026 by Patrick Hercules

For many of us, medical terminology can be confusing. When you are scheduled for an exam, such as an ultrasound or a sonogram, they might sound like they are the same thing. However, ultrasounds and sonograms are two different parts of the same medical test.

An ultrasound exam is a procedure that uses sound waves beyond the range humans can hear to create images of soft tissues inside the body, helping healthcare providers diagnose or rule out several conditions. It is noninvasive, painless, and doesn’t use radiation.

An ultrasound can spot growths or abnormalities inside your body and can also clearly show and measure fluids.

Healthcare providers will use ultrasound exams to view:

Breast lumps and cysts

Muscles and tendons

Blood flow in your arms, neck, and legs

Abdominal organs, including your gallbladder, liver, pancreas, and spleen

Your urinary system, including your bladder and kidneys

Pelvic organs such as your ovaries, prostate, and uterus

Fluids, such as amniotic fluid during a pregnancy or urine in your bladder

An ultrasound can’t see everything, as it is usually not the best test for viewing bones, which block sound waves. Ultrasounds also can’t see structures inside your joints, such as cartilage.

Healthcare providers don’t just use ultrasound as a standalone medical exam. They also use it to guide minimally invasive procedures, such as breast biopsy.

A sonogram is a real-time, moving image created by an ultrasound machine. It can be printed, saved digitally, or used to show organs, soft tissues, blood flow, or a developing baby. Sonograms will be viewed and interpreted by a radiologist who will send a report to your referring healthcare provider with a diagnosis or other information based on your results. A healthcare provider will then study and review the sonogram images and video loops to detect abnormalities, monitor health conditions, and support treatment planning. These images help healthcare providers explain findings clearly and give patients a better understanding of their medical care.

Understanding the difference between an ultrasound and a sonogram helps patients navigate medical imaging more confidently. Both are safe, noninvasive, and widely used in medical diagnostics.

The Flushing Hospital Department of Radiology offers a wide variety of advanced, state-of-the-art diagnostic imaging services. To schedule an appointment, call 718-670-5458. To schedule an appointment for an MRI or learn more about the MRI, please call 718-670-8851.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Centering Pregnancy Program Testimonial

Posted on August 13, 2026 by Patrick Hercules

If I had to describe the Centering Pregnancy program in two words, they would definitely be professionalism and compassion.

I must admit that when Angela Correa, the coordinator of Centering Prenatal Care, first called me to tell me about the Centering Pregnancy program, I was a little unsure about joining the group. However, with just one simple phone call, she made me feel welcome and, most importantly, truly embraced in what would later become my favorite moment of the week.

Thank you, Angela, for your smile, for always being attentive and willing to help, for being part of every session, for sharing your experiences, and for listening to me with so much patience. You are truly an angel from God!

During one of the first sessions, I had the opportunity to meet the wonderful Ingrid Defreitas, RPA-C, and since then, I have not stopped appreciating her.

From day one, I could see that she is an excellent professional, fully dedicated to her work, her patients, and her values. She made each class a unique experience. She made me feel heard and valued, and with her joyful personality, she made every session worthwhile. In addition to being highly professional in examining both me and my baby, she was always clear, informative, and direct in her explanations.

I would recommend Ingrid to every future mom who has the opportunity to attend Centering. She makes Centering a fun, welcoming space filled with valuable information. Thank you, Ingrid, for all your kindness during these past months, for accompanying me through this journey with my baby growing inside me. May God always bless you!

Another person I would like to thank is the lactation specialist, Jimena Grimaldi. She is an excellent professional and a wonderful person. She was always willing to answer each of my questions and concerns. In every word she speaks, you can feel the kindness and warmth of the person she is. Thank you so much, Jimena!

Last but certainly not least, I would like to deeply thank Maria Smilios, Director of Nursing – Maternal and Child Services, for making this experience possible and for visiting us from time to time during our sessions to make sure we were doing well.

Thanks to all these wonderful women, I am much more prepared because of everything they have taught me and shared with me.

I feel it is very important to share my experience so that this space can reach more moms who may still be unsure about joining. Believe me, being part of Centering made the journey of carrying my pregnancy so much lighter. It is a space where no one judges, where experiences are shared, where there is so much valuable information, laughter, and even a few tears—but you are surrounded by people who are going through the same thing or something similar, and that makes the journey feel much less heavy.

Thank you for everything, ladies!

With much love and gratitude,
Ana Laura Aguilar

Wellness Wednesday Tip: Staying Physicall Active

Posted on August 12, 2026 by Patrick Hercules

Life can move fast, and we may not have enough time to exercise as much as we would like to. Most people spend half of their day sedentary. The more you sit, the more your large muscles aren’t using glucose, the body’s main source of energy. Sitting for long periods of time can cause blood sugar levels to rise, triggering the body to release insulin.

Over time, sedentary habits cause the body to become less sensitive to insulin, resulting in insulin resistance.

Regular physical activity is one of the most important things you can do for your health. What’s more, any kind of exercise can reduce fatigue and improve sleep, decrease anxiety and depression, improve weight management, and promote brain health. It can also help prevent and reduce the risk of long-term health problems, such as heart disease, type 2 diabetes, high blood pressure, and obesity.

Additionally, regularly moving your body lowers your risk for some types of cancers, fatty liver disease, chronic pain, arthritis, and even dementia.

According to the Centers for Disease Control and Prevention (CDC), adults need at least 150 minutes of moderate-intensity physical activity each week. Moderate-intensity physical activity can be any activity that gets you to breathe harder and your heart beating faster, such as:

Brisk walking

Dancing

Swimming

Roller skating

Jogging

Riding a bike

Playing a sport

Moving your body doesn’t always have to involve working out in a gym. You can also climb the stairs, garden, or play with your children or pets.

Whether you are just starting or haven’t been physically active for a while, there are ways to get started. Here are some tips to help you add more physical activity to your daily life:

Look for ways to make physical activity a part of your daily routine, such as walking the dog or walking in place during commercial breaks while watching TV

Start with activities, locations, and times you enjoy

Find a place near your home or work to be physically active

Try activities with friends or family that you enjoy together

If you lack the time, space, energy, skill, or if something else is preventing you from being more physically active, such as a fear of injuring yourself, here are ways to overcome these obstacles:

Add physical activity to your daily routine, such as parking farther away from your destination or taking the stairs instead of the elevator

Schedule physical activity for times in the day or week when you will feel more energetic

Invite a friend or family member to exercise with you regularly

Choose activities you can do safely, and increase the amount you do gradually as your confidence and abilities grow

Be sure to warm up and cool down before walking to avoid injury

Regular physical activity is one of the most important things you can do for your health. Everyone can experience the health benefits of physical activity, as it gets your body moving and your heart beating faster.

It is recommended that you consult your doctor before starting or adding new exercises to your routine. You can schedule an appointment with a doctor at Flushing Hospital’s Ambulatory Care Center by calling (718) 670-5486.

Updated Vaccine for Returning Students

Posted on August 7, 2026 by Patrick Hercules

The new school year is right around the corner. That means parents will be taking their children shopping for new school supplies and clothes. In addition to updating their child’s wardrobe and supplies, parents should remember to schedule vaccinations before the school year begins.

Vaccines are the best way to prevent your child from getting many illnesses and spreading them to others. Each age group has recommended vaccines they need to receive before starting their new grade:

Vaccines for children aged four to six before they start kindergarten:

Flu – needed every year
COVID-19
Measles, mumps, and rubella (MMR)
Diphtheria, tetanus, and pertussis (DTaP)
Chickenpox
Polio

Vaccines for children aged seven to 10 before they start elementary school:

Flu
COVID-19

Vaccines for children aged 11 to 12 before they begin middle school:

Flu
COVID-19
Tetanus, diphtheria, and pertussis (Tdap)
Meningococcal conjugate (MenACWY)
HPV

Vaccines for children aged 13-18 before they enter junior and high school:

Flu
COVID-19
Meningococcal conjugate (MenACWY)
HPV

Vaccines for college-aged teenagers:

Flu
COVID-19
Meningococcal conjugate (MenACWY)
HPV

You can find the complete schedule of recommended vaccines for your child by age on the Centers for Disease Control and Prevention’s website. To schedule an appointment for your child to receive the required vaccines at Flushing Hospital Medical Center’s  Ambulatory Care Center, please call (718) 670-5486.

TMJ Disorders

Posted on August 6, 2026 by Patrick Hercules

Temporomandibular joint disorders (TMDs) affect the temporomandibular joints and muscles around them. The temporomandibular joints help you chew, talk, and move your jaw.

TMD is common in adults and affects up to 12 million people in the U.S., with females being twice as likely to have it. It often starts between the ages of 20 and 40 years old.

Signs and symptoms of TMD can include:

Jaw or face pain
Jaw stiffness or locking
Headaches or migraines
Trouble opening or closing your mouth
Clicking, popping, or grinding sounds
Earaches or ringing
Neck or shoulder pain
Eye pain
Tooth pain

TMD can happen for several reasons, including:

A jaw injury, such as a break or dislocation
Arthritis in the jaw
Teeth grinding or clenching
Stress that causes jaw tension
A misaligned bite

Several habits can make TMD worse, such as:

Chewing on pens, ice, or nails
Taking large bites of food
Daytime clenching or sleeping on your stomach
Using teeth as tools
Poor posture

A healthcare provider can diagnose TMD after performing a physical exam and ordering imaging tests to check how your jaw moves and look for signs of pain or stiffness.

The physical exam may include:

Seeing how wide you can open your mouth
Feeling your joints as you open and close your mouth
Pressing around your jaw to check for tenderness

Imaging tests include:

Dental X-rays
MRIs
CT scans

Treatment for TMD depends on what’s causing your symptoms and their severity. Most people with TMD start treating it with noninvasive options such as medications and nonsurgical therapeutic options, which focus on relaxing your jaw and improving movement.

Medications to treat TMD can include:

Acetaminophen
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen
Muscle relaxers for clenching or grinding
Antidepressants to help with chronic pain

Nonsurgical therapeutic options to treat TMD can include:

Custom mouth guards or splints
Jaw exercises through physical therapy
Ultrasound therapy to relax muscles
Trigger point injections, such as dry needling or steroids
Changing habits, such as avoiding hard foods or improving posture
TENS (gentle electrical currents) to ease tension

If medications or nonsurgical therapeutic options don’t help manage TMD symptoms, a healthcare provider may suggest surgical options, such as:

TMJ arthroscopy
Arthrocentesis to flush the joint
Open-joint surgery for more serious problems

TMD is treatable and rarely causes lasting problems, especially if it is diagnosed and treated early.

If you are experiencing symptoms of TMD, you can schedule an appointment at Flushing Hospital Medical Center’s Department of Dental Medicine. Please call (718) 670-5521.

Autoinflammatory Awareness Month

Posted on August 5, 2026 by Patrick Hercules

August is Autoinflammatory Awareness Month, a month that recognizes the importance of raising awareness and promoting improved care, research, and treatments for autoinflammatory diseases.

Autoinflammatory diseases are rare diseases that stem from the dysregulation of the innate immune system, which is the first responder that reacts quickly to any perceived threats using inflammation as a symptom. These diseases are typically caused by single-gene mutations that affect the inflammatory signaling pathways. These can include:

Familial Mediterranean Fever (FMF)

TNF Receptor-Associated Periodic Syndrome (TRAPS)

Cryopyrin-Associated Periodic Syndromes (CAPS)

These genetic changes cause inflammatory molecules to be released inappropriately, creating the characteristic pattern of episodic attacks or periods of intense inflammation followed by symptom-free intervals.

Additionally, those who have autoinflammatory diseases suffer from systemic inflammation, which includes:

Fevers

Rashes

Abdominal pain

Joint pain

Vomiting and diarrhea

Red eyes

Severe organ inflammation

Most autoinflammatory diseases affect people throughout their entire life. However, a few may develop in adulthood. Many people can have improved quality of life and fewer complications or damage from these complex diseases if they are diagnosed earlier and controlled properly with targeted treatments.

Autoinflammatory diseases can affect anyone. However, certain risk factors cause some people to be affected by autoinflammatory diseases more than others, including:

Familial Mediterranean Fever, which is more common in people of Mediterranean, North African, Middle Eastern, and Sephardic Jewish ancestry

TRAPS and CAPS can occur across ethnic groups, but remain quite rare overall

Family history can play a role as these conditions follow inheritance patterns, although some cases result from new mutations

Autoinflammatory diseases often run in families. When one family member has been diagnosed with FMF, TRAPS, or another autoinflammatory condition, relatives may benefit from getting a genetic screening, especially if they are experiencing any suggestive symptoms.

For families who are planning to have children, understanding carrier status can inform reproductive decisions and help pediatricians watch for early symptoms of infants and young children who may be at risk.

Research into autoinflammatory conditions also contributes to understanding immune dysregulation and cytokine-related disorders, benefiting broader medical knowledge. Raising awareness helps improve diagnosis, treatment, and care for patients with these rare diseases

The goal of Autoinflammatory Awareness Month is to emphasize patient advocacy, education, and global collaboration to enhance the lives of those affected. Autoinflammatory Awareness Month also offers an opportunity to shine light on these often-misunderstood conditions and the biomarkers that can help families and healthcare providers track inflammatory activity over time.

If you or your child experiences recurrent unexplained fevers, particularly with a pattern of accompanying symptoms, consider seeking an evaluation at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

Emotional Fatigue

Posted on August 4, 2026 by Patrick Hercules

When stress from negative or challenging life events occurs repeatedly without adequate recovery, you may find yourself feeling emotionally worn out and drained. This is known as emotional fatigue or exhaustion. Although emotional fatigue is most associated with workplace burnout, it can happen outside occupational contexts in:

Anyone whose emotional labor consistently exceeds their capacity to restore

Caregivers supporting ill or dependent family members

Individuals processing prolonged grief, trauma, or stress

People in chronic, conflict-heavy relationships

Parents of young children or children with complex needs

Emotional fatigue falls between ordinary stress, which most people can bounce back from quickly, and clinical disorders such as major depression or anxiety disorders. If it is left unaddressed, it frequently progresses toward both.

Emotional fatigue can present itself as emotional, physical, and performance signs and symptoms.

Emotional symptoms include:

Depression

Anxiety

Apathy

Irritability

Difficulty making decisions

Feeling hopeless

Feeling powerless or trapped

Lack of focus or forgetfulness

Lack of motivation

Negative thinking

Tearfulness

Nervousness

Physical symptoms include:

Persistent headaches or migraines

Heart palpitations or chest tightness

Fatigue

Poor sleep

An elevated susceptibility to illness

Nausea or upset stomach

Lack of appetite

Sore muscles or muscle tension

Performance symptoms include:

Performing work duties more slowly

Difficulty completing daily tasks for responsibilities

Failing to meet deadlines

Isolation or avoidance

Increased absences

Lower workplace commitment

You can address emotional fatigue by identifying the stressors you can reduce or prevent. When you are unable to change a stressor because it is out of your control, it is important to focus on the here and now. Try to focus on the various neutral and positive events that are happening. Focusing on these types of events can give you a better perspective about what is happening around you, allowing you to shift your focus away from the stressors.

Your body can often interpret stress as a threat to your survival. When this occurs, your brain releases stress hormones throughout your body, which can contribute to your emotional fatigue. As you focus on neutral or positive events in your life, your brain learns that the threat is not as bleak as it may seem. The amount of stress hormones released decreases, causing you to feel more emotionally balanced.

Some other strategies that can help reduce emotional fatigue include:

Practicing mindfulness to engage in the present moment

Eliminating or minimizing the stressor when possible

Identifying and challenging unhelpful thoughts and replacing them with balanced thoughts

Eating a healthy, balanced diet

Exercising

Getting adequate sleep

When emotional fatigue is addressed early, it often clears considerably with the proper rest and load reduction.

If you are experiencing emotional fatigue, you can discuss your signs and symptoms with a mental health professional. They can help you sort through the causes and symptoms you’re experiencing to determine a plan that will help you regain a sense of well-being.

To learn more about our mental health services or to schedule a virtual appointment, call (718) 670-5316 to speak with our intake coordinator or call (718) 670-5562 to reach the clinic.

Wellness Tip: Prioritizing Sleep

Posted on July 31, 2026 by Patrick Hercules

Prioritizing sleep is essential to help you function properly throughout the day.

Getting adequate and restful sleep has several benefits, as it supports the immune system, helps control weight, aids physical and mental well-being, and cognitive functions, such as memory and judgment. It may even extend longevity.

The amount of sleep needed every night varies with age and other factors. The Centers for Disease Control and Prevention (CDC) recommends at least seven hours of sleep per night for most adults. However, it is important to note that getting more than the recommended hours of sleep on a consistent basis can be detrimental to your health. In a study done by the National Library of Medicine, getting nine hours or more of sleep is linked to a higher risk of early death.

Practicing good sleep hygiene can help you get the recommended seven to nine hours of sleep. Here are a few tips for better sleep hygiene:

Getting regular exercise

Setting regular bedtime and wake-up times

Avoiding caffeine in the afternoon and evening

Avoiding large meals before bedtime

Avoiding drinking alcohol before bedtime

Turning off screens at least 30 minutes before going to bed

If you are having difficulty falling asleep, frequently wake up throughout the night, or often feel tired during the day, talk to your healthcare provider about ways to improve your sleep. In some cases, sleep apnea or another sleep disorder may be preventing you from getting a restful night’s sleep.

If you or a loved one is having trouble sleeping, you can receive treatment at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

Employee Spotlight Shines on Olivia Oten

Posted on July 28, 2026 by Andrew Rubin

This month, Flushing Hospital Medical Center is proud to shine its Employee Spotlight on Olivia Oten, a cashier in the cafeteria. Olivia has been employed at the hospital for 34 years.

Olivia was born and raised in Ghana, Africa. She moved to the United States in 1990 and settled in the Bronx where she still resides. Her favorite types of music are Gospel and Christian. She also enjoys walking and dancing. Olivia likes to watch cartoons and Tic Tok videos. Love stories are her preferred type of movies.

When Olivia travels overseas, her favorite destination is Ghana. She has also been to Mexico, St. Thomas, and Barbados. One day, she hopes to travel to Paris, France and Niagara Falls. Her favorite types of food are Italian, Caribbean, and of course dishes from her homeland.

Olivia enjoys working as a cashier at the hospital because she gets to meet a lot of new people and learn about them. She likes helping others and knowing that she is brightening their day. Two very important factors in her life are God and good health. We are very thankful that Olivia is a member of our staff and we look forward to her continuing to work with us for many more years.

Stiff Person Syndrome

Posted on July 24, 2026 by Patrick Hercules

Stiff person syndrome (SPS) is a rare autoimmune neurological disorder that most commonly causes symptoms of muscle stiffness in your trunk and abdomen, with stiffness and painful spasms in the legs and other muscles developing over time.

Symptoms of stiff person syndrome can develop at any age, but it most often begins in your 30s and 40s. Scientists believe stiff person syndrome can range from just one area of a person’s body to a widespread syndrome that affects multiple parts of the body, and involves the brain, brain stem, and spinal cord. Stiff person syndrome is a progressive disorder, which means symptoms can get worse over time, and can take several months to a few years to develop.

In most cases of stiff person syndrome, muscle stiffness in the abdomen, chest, or back muscles is the first symptom experienced. This rigidity causes pain and an aching discomfort that can fluctuate in severity without a clear trigger or reason. These symptoms can also affect the arms and legs. As stiffness increases, some people may develop an abnormal posture that can make it difficult to walk or move. Individuals may also experience painful muscle spasms that can involve the entire body, or only a specific area. These spasms can last a few seconds, minutes, or occasionally, a few hours.

Symptoms of stiff person syndrome, such as muscle spasms, can be triggered after:

Physical touch or stimulation

Unexpected or loud noises

Changes in temperature, including cold environments

Stressful events

The triggers of stiff person syndrome-related muscle spasms can be unpredictable. This can cause some people with stiff person syndrome to develop anxiety and agoraphobia because it is more difficult to avoid the triggers of muscle spasms in public.

Researchers don’t know the exact cause of stiff person syndrome, but they believe it is an autoimmune condition. Some studies suggest antibodies may play a role in stiff person syndrome, as many people with the condition make antibodies against glutamic acid decarboxylase (GAD). GAD makes a neurotransmitter called gamma-aminobutyric acid (GABA), which helps control muscle movement.

Unfortunately, researchers don’t yet understand the exact role that GAD plays in the development and worsening of stiff person syndrome. However, it is important to note that having GAD antibodies doesn’t mean that you have stiff person syndrome. A small portion of the general population has GAD antibodies without any adverse effects. There are other antibodies associated with stiff person syndrome, including:

Glycine receptor

Amphiphysin

Dipeptidyl peptidase-like protein 6 (DPPX)

Additionally, some people with this condition don’t have any detectable antibodies, but ongoing research is investigating whether other potential antibodies may also cause symptoms.

Stiff person syndrome is very rare, as about one out of every one million people has this condition. What’s more, it is twice as common in females, and may also occur with other autoimmune conditions, such as:

Type 1 diabetes

Autoimmune thyroid disease

Celiac disease

Vitiligo

Pernicious anemia

A healthcare provider can diagnose stiff person syndrome by looking for specific signs of the condition through exams and tests. They will ask questions about symptoms during physical and neurological exams. If the healthcare provider suspects stiff person syndrome, they may recommend other tests, including:

Antibody blood test

Lumbar puncture

Electromyography (EMG)

Stiff person syndrome can be difficult to diagnose, as it is rare and has similar symptoms to other conditions, such as ankylosing spondylitis, multiple sclerosis (MS), or other autoimmune conditions.

Unfortunately, there isn’t a treatment that cures stiff person syndrome. However, working with a specialist and maintaining symptom control can make it easier to live with the condition. Specialists include:

Neurologists, specifically neuroimmunologists

Physical medicine and rehabilitation specialists

Occupational and physical therapists

Mental health specialists, such as psychologists

Speech therapists

To treat stiff person syndrome, two main treatment strategies can be used, such as:

Medications and therapies for symptom management

Immunotherapy or disease-modifying treatment

Treatment for stiff person syndrome varies based on your symptoms. The goal of treatment is to manage how symptoms affect you and improve your mobility and comfort.

If you or a loved one is experiencing symptoms of stiff person syndrome, you can receive treatment at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.