Robot-Assisted Hysterectomy

A hysterectomy is a surgical procedure that removes the uterus. Depending on the reason for the surgery, a hysterectomy can involve removing surrounding organs and tissues, such as the fallopian tubes and ovaries. 

Your healthcare provider will discuss the type of hysterectomy you need depending on your condition. This will determine if your fallopian tubes and/or ovaries will be removed. 

The different types of hysterectomy surgeries include: 

  • A total hysterectomy removes the uterus and cervix but leaves the ovaries. Since you still have ovaries, you won’t enter menopause immediately after surgery. 
  • A supracervical hysterectomy removes just the upper part of the uterus while leaving the cervix. You can also have your fallopian tubes and ovaries removed at the same time. Since you still have a cervix, you will still need Pap smears. 
  • A total hysterectomy with bilateral salpingo-oophorectomy removes the uterus, cervix, fallopian tubes, and ovaries. Since your ovaries are removed, menopause will start immediately if you haven’t already completed it. 
  • A radical hysterectomy with bilateral salpingo-oophorectomy removes the uterus, cervix, fallopian tubes, ovaries, the upper portion of the vagina, and some surrounding tissue and lymph nodes. Healthcare providers use this procedure when cancer is involved. Since your ovaries are removed, you will enter menopause. 

A healthcare provider may suggest alternative treatments before recommending a hysterectomy, depending on the reason for needing one. Sometimes, those treatments don’t help, or surgery is the only option to treat the condition. 

Surgeons perform hysterectomies to treat the following: 

  • Abnormal or heavy vaginal bleeding 
  • Severe pelvic pain 
  • Uterine fibroids and other noncancerous tumors 
  • Severe endometriosis 
  • Uterine prolapse that can lead to urinary incontinence or fecal incontinence 
  • Cervical, ovarian, or uterine cancer 
  • Conditions with the lining of your uterus, such as hyperplasia or adenomyosis 
  • Serious complications of childbirth such as uterine rupture 

Many people have a hysterectomy to prevent cancer. For people at high risk for certain types of cancer, removing the uterus and/or surrounding reproductive organs can reduce the chances of developing cancer. 

Healthcare providers can use several different surgical approaches to perform a hysterectomy, including a robot-assisted laparoscopic hysterectomy. 

A robot-assisted laparoscopic hysterectomy is like an abdominal laparoscopy; however, a surgeon performs the procedure with the help of a robotic machine. 

A surgeon inserts a laparoscope through the abdominal incisions. They insert small, thin surgical tools through three to five other small incisions around your belly button. The surgeon controls robotic arms and instruments. 

The recovery is similar to laparoscopic hysterectomy. 

There are many potential advantages of robotic-assisted laparoscopic hysterectomy, including: 

  • Robot-assisted surgery provides the surgeon with 3D images of inside your abdomen and pelvis that create a clearer picture for them to reference as they operate 
  • Under the surgeon’s direction, the robot can move more freely and with more versatility than a human hand 
  • Minimal scarring 
  • Less pain 
  • Faster recovery times 
  • Less risk of wound infection 
  • Shorter hospital stays 
  • Less blood loss 

To learn more about our robotic surgical procedures or schedule an appointment, contact Flushing Hospital Medical Center at (718) 670-5000. 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

The Risk of Taking Compound GLP-1s

Over the past few years, GLP-1 medications, such as semaglutide and tirzepatide, have become a popular way to help people lose weight.

However, some patients and healthcare providers have turned to compounded versions of semaglutide and tirzepatide called compounded GLP-1 antagonists.

Glucagon-like peptide-1 or GLP-1 antagonists are a class of medications that mainly manage blood sugar levels in people with Type 2 diabetes. In 2024, nearly one in three Americans taking a GLP-1 drug said they were getting it from a compounding pharmacy.

Compounded GLP-1 antagonists are custom-mixed weight loss medications made by certain pharmacies, not drug companies, and use the same active ingredients as the brand names, but they don’t have approval from the U.S. Food and Drug Administration (FDA) for safety or effectiveness, and some compounded GLP-1 drugs have additional ingredients or alternate chemical forms of the active drugs.

This is why the FDA has warned against taking compounded versions of semaglutide and tirzepatide, as they don’t undergo regulatory testing for safety, quality, or effectiveness. They also issued a warning about a spike in overdoses and adverse side effects largely attributed to dosing errors with these drugs, due to them coming with syringes for people to draw the medications themselves, unlike brand-name GLP-1 injections that come in prefilled pens.

In 2024, the FDA raised concerns about the increased risk of dosing errors, improper storage, and fraudulently labeled GLP-1s from compounding pharmacies. Consequently, hundreds of people reported serious problems, including dangerous dosing mistakes, where patients got five to twenty times more than the proper dose.

By April of 2025, the FDA had logged over 520 reports linked to compounded semaglutide and 480 for compounded tirzepatide.

Additionally, U.S. poison centers have seen a nearly 1,500% increase in calls related to overdose or side effects of injectable weight-loss drugs since 2019. What’s more, as of April 30th, 2025, poison centers have managed 3,633 GLP-1 agonist-related exposure cases and 22,966 cases from 2019-2025.

The common side effects of GLP-1 antagonist poisoning include:

  • Nausea and vomiting
  •  Constipation and diarrhea
  •  Abdominal pain

Other symptoms and side effects to watch out for include:

  • Signs of severe dehydration such as fainting and confusion or not urinating for eight hours.
  • Pancreatitis, which usually feels like sharp pain in your upper abdomen and back.
  • Gastrointestinal symptoms that don’t improve when you eat smaller meals or take anti-nausea medications.
  • Gastrointestinal symptoms that grow worse rather than easing the longer you’re on the drug.

However, there are instances when it might be appropriate for a person to take a compounded drug, such as when a patient’s medical need can’t be met by an FDA-approved drug, or the FDA-approved drug is not commercially available.

If taking a compounded GLP-1 is your only option, it is important to confirm if it is coming from a 503B-registered outsourcing facility, rather than an unregistered seller, and that you remain under close medical supervision while using it.

Other clues that your compounded prescription may not be legitimate:

  • It does not require a prescription.
  • The pharmacy is not located within the U.S.
  • The medication arrives in packaging that is damaged, open, labeled in a foreign language, or has no expiration date.
  • Unusual delivery methods. Delivery methods other than injections and oral pills, such as sublingual drops and dissolving tablets, have not been tested in clinical trials.
  • Vague or proprietary ingredient lists. Products marketed as “personalized” blends with added vitamins or other ingredients, without a clear clinical rationale, are often designed to promote those additions to sidestep regulations rather than to benefit the patient.

If you need help locating a licensed online pharmacy, you can use the FDA’s BeSafeRx program. For more information about the Bariatric Surgery Services at Flushing Hospital or procedures performed by our doctors, please call 718-408-6977 or 718-670-8908.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Ultrasound vs Sonogram: What Is the Difference?

For many of us, medical terminology can be confusing. When you are scheduled for an exam, such as an ultrasound or a sonogram, they might sound like they are the same thing. However, ultrasounds and sonograms are two different parts of the same medical test.  

An ultrasound exam is a procedure that uses sound waves beyond the range humans can hear to create images of soft tissues inside the body, helping healthcare providers diagnose or rule out several conditions. It is noninvasive, painless, and doesn’t use radiation. 

An ultrasound can spot growths or abnormalities inside your body and can also clearly show and measure fluids.  

Healthcare providers will use ultrasound exams to view: 

  • Breast lumps and cysts 
  • Muscles and tendons 
  • Blood flow in your arms, neck, and legs 
  • Abdominal organs, including your gallbladder, liver, pancreas, and spleen 
  • Your urinary system, including your bladder and kidneys 
  • Pelvic organs such as your ovaries, prostate, and uterus 
  • Fluids, such as amniotic fluid during a pregnancy or urine in your bladder 

An ultrasound can’t see everything, as it is usually not the best test for viewing bones, which block sound waves. Ultrasounds also can’t see structures inside your joints, such as cartilage. 

Healthcare providers don’t just use ultrasound as a standalone medical exam. They also use it to guide minimally invasive procedures, such as breast biopsy.  

A sonogram is a real-time, moving image created by an ultrasound machine. It can be printed, saved digitally, or used to show organs, soft tissues, blood flow, or a developing baby. Sonograms will be viewed and interpreted by a radiologist who will send a report to your referring healthcare provider with a diagnosis or other information based on your results. A healthcare provider will then study and review the sonogram images and video loops to detect abnormalities, monitor health conditions, and support treatment planning. These images help healthcare providers explain findings clearly and give patients a better understanding of their medical care.  

Understanding the difference between an ultrasound and a sonogram helps patients navigate medical imaging more confidently. Both are safe, noninvasive, and widely used in medical diagnostics. 

The Flushing Hospital Department of Radiology offers a wide variety of advanced, state-of-the-art diagnostic imaging services. To schedule an appointment, call 718-670-5458. To schedule an appointment for an MRI or learn more about the MRI, please call 718-670-8851.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Centering Pregnancy Program Testimonial

If I had to describe the Centering Pregnancy program in two words, they would definitely be professionalism and compassion.

I must admit that when Angela Correa, the coordinator of Centering Prenatal Care, first called me to tell me about the Centering Pregnancy program, I was a little unsure about joining the group. However, with just one simple phone call, she made me feel welcome and, most importantly, truly embraced in what would later become my favorite moment of the week.

Thank you, Angela, for your smile, for always being attentive and willing to help, for being part of every session, for sharing your experiences, and for listening to me with so much patience. You are truly an angel from God!

During one of the first sessions, I had the opportunity to meet the wonderful Ingrid Defreitas, RPA-C, and since then, I have not stopped appreciating her.

From day one, I could see that she is an excellent professional, fully dedicated to her work, her patients, and her values. She made each class a unique experience. She made me feel heard and valued, and with her joyful personality, she made every session worthwhile. In addition to being highly professional in examining both me and my baby, she was always clear, informative, and direct in her explanations.

I would recommend Ingrid to every future mom who has the opportunity to attend Centering. She makes Centering a fun, welcoming space filled with valuable information. Thank you, Ingrid, for all your kindness during these past months, for accompanying me through this journey with my baby growing inside me. May God always bless you!

Another person I would like to thank is the lactation specialist, Jimena Grimaldi. She is an excellent professional and a wonderful person. She was always willing to answer each of my questions and concerns. In every word she speaks, you can feel the kindness and warmth of the person she is. Thank you so much, Jimena!

Last but certainly not least, I would like to deeply thank Maria Smilios, Director of Nursing – Maternal and Child Services, for making this experience possible and for visiting us from time to time during our sessions to make sure we were doing well. 

Thanks to all these wonderful women, I am much more prepared because of everything they have taught me and shared with me.

I feel it is very important to share my experience so that this space can reach more moms who may still be unsure about joining. Believe me, being part of Centering made the journey of carrying my pregnancy so much lighter. It is a space where no one judges, where experiences are shared, where there is so much valuable information, laughter, and even a few tears—but you are surrounded by people who are going through the same thing or something similar, and that makes the journey feel much less heavy.

Thank you for everything, ladies!

With much love and gratitude,
Ana Laura Aguilar

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Wellness Wednesday Tip: Staying Physicall Active

Life can move fast, and we may not have enough time to exercise as much as we would like to. Most people spend half of their day sedentary. The more you sit, the more your large muscles aren’t using glucose, the body’s main source of energy. Sitting for long periods of time can cause blood sugar levels to rise, triggering the body to release insulin.  

Over time, sedentary habits cause the body to become less sensitive to insulin, resulting in insulin resistance. 

Regular physical activity is one of the most important things you can do for your health. What’s more, any kind of exercise can reduce fatigue and improve sleep, decrease anxiety and depression, improve weight management, and promote brain health. It can also help prevent and reduce the risk of long-term health problems, such as heart disease, type 2 diabetes, high blood pressure, and obesity.  

Additionally, regularly moving your body lowers your risk for some types of cancers, fatty liver disease, chronic pain, arthritis, and even dementia.  

According to the Centers for Disease Control and Prevention (CDC), adults need at least 150 minutes of moderate-intensity physical activity each week. Moderate-intensity physical activity can be any activity that gets you to breathe harder and your heart beating faster, such as: 

  • Brisk walking  
  • Dancing  
  • Swimming 
  • Roller skating 
  • Jogging 
  • Riding a bike 
  • Playing a sport  

Moving your body doesn’t always have to involve working out in a gym. You can also climb the stairs, garden, or play with your children or pets.  

Whether you are just starting or haven’t been physically active for a while, there are ways to get started. Here are some tips to help you add more physical activity to your daily life: 

  • Look for ways to make physical activity a part of your daily routine, such as walking the dog or walking in place during commercial breaks while watching TV 
  • Start with activities, locations, and times you enjoy 
  • Find a place near your home or work to be physically active 
  • Try activities with friends or family that you enjoy together 

If you lack the time, space, energy, skill, or if something else is preventing you from being more physically active, such as a fear of injuring yourself, here are ways to overcome these obstacles: 

  • Add physical activity to your daily routine, such as parking farther away from your destination or taking the stairs instead of the elevator 
  • Schedule physical activity for times in the day or week when you will feel more energetic 
  • Invite a friend or family member to exercise with you regularly 
  • Choose activities you can do safely, and increase the amount you do gradually as your confidence and abilities grow 
  • Be sure to warm up and cool down before walking to avoid injury 

Regular physical activity is one of the most important things you can do for your health. Everyone can experience the health benefits of physical activity, as it gets your body moving and your heart beating faster.  

It is recommended that you consult your doctor before starting or adding new exercises to your routine. You can schedule an appointment with a doctor at Flushing Hospital’s Ambulatory Care Center by calling (718) 670-5486. 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

TMJ Disorders

Temporomandibular joint disorders (TMDs) affect the temporomandibular joints and muscles around them. The temporomandibular joints help you chew, talk, and move your jaw.

TMD is common in adults and affects up to 12 million people in the U.S., with females being twice as likely to have it. It often starts between the ages of 20 and 40 years old.

Signs and symptoms of TMD can include:

  • Jaw or face pain
  • Jaw stiffness or locking
  • Headaches or migraines
  • Trouble opening or closing your mouth
  • Clicking, popping, or grinding sounds
  • Earaches or ringing
  • Neck or shoulder pain
  • Eye pain
  • Tooth pain

TMD can happen for several reasons, including:

  • A jaw injury, such as a break or dislocation
  • Arthritis in the jaw
  • Teeth grinding or clenching
  • Stress that causes jaw tension
  • A misaligned bite

Several habits can make TMD worse, such as:

  • Chewing on pens, ice, or nails
  • Taking large bites of food
  • Daytime clenching or sleeping on your stomach
  • Using teeth as tools
  • Poor posture

A healthcare provider can diagnose TMD after performing a physical exam and ordering imaging tests to check how your jaw moves and look for signs of pain or stiffness.

The physical exam may include:

  • Seeing how wide you can open your mouth
  • Feeling your joints as you open and close your mouth
  • Pressing around your jaw to check for tenderness

Imaging tests include:

  • Dental X-rays
  • MRIs
  • CT scans

Treatment for TMD depends on what’s causing your symptoms and their severity. Most people with TMD start treating it with noninvasive options such as medications and nonsurgical therapeutic options, which focus on relaxing your jaw and improving movement.

Medications to treat TMD can include:

  • Acetaminophen
  • Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen
  • Muscle relaxers for clenching or grinding
  • Antidepressants to help with chronic pain

Nonsurgical therapeutic options to treat TMD can include:

  • Custom mouth guards or splints
  • Jaw exercises through physical therapy
  • Ultrasound therapy to relax muscles
  • Trigger point injections, such as dry needling or steroids
  • Changing habits, such as avoiding hard foods or improving posture
  • TENS (gentle electrical currents) to ease tension

If medications or nonsurgical therapeutic options don’t help manage TMD symptoms, a healthcare provider may suggest surgical options, such as:

  • TMJ arthroscopy
  • Arthrocentesis to flush the joint
  • Open-joint surgery for more serious problems

TMD is treatable and rarely causes lasting problems, especially if it is diagnosed and treated early.

If you are experiencing symptoms of TMD, you can schedule an appointment at Flushing Hospital Medical Center’s Department of Dental Medicine. Please call (718) 670-5521.

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Autoinflammatory Awareness Month

August is Autoinflammatory Awareness Month, a month that recognizes the importance of raising awareness and promoting improved care, research, and treatments for autoinflammatory diseases.  

Autoinflammatory diseases are rare diseases that stem from the dysregulation of the innate immune system, which is the first responder that reacts quickly to any perceived threats using inflammation as a symptom. These diseases are typically caused by single-gene mutations that affect the inflammatory signaling pathways. These can include: 

  • Familial Mediterranean Fever (FMF) 
  • TNF Receptor-Associated Periodic Syndrome (TRAPS) 
  • Cryopyrin-Associated Periodic Syndromes (CAPS) 

These genetic changes cause inflammatory molecules to be released inappropriately, creating the characteristic pattern of episodic attacks or periods of intense inflammation followed by symptom-free intervals. 

Additionally, those who have autoinflammatory diseases suffer from systemic inflammation, which includes: 

  • Fevers 
  • Rashes 
  • Abdominal pain 
  • Joint pain 
  • Vomiting and diarrhea 
  • Red eyes  
  • Severe organ inflammation 

Most autoinflammatory diseases affect people throughout their entire life. However, a few may develop in adulthood. Many people can have improved quality of life and fewer complications or damage from these complex diseases if they are diagnosed earlier and controlled properly with targeted treatments. 

Autoinflammatory diseases can affect anyone. However, certain risk factors cause some people to be affected by autoinflammatory diseases more than others, including: 

  • Familial Mediterranean Fever, which is more common in people of Mediterranean, North African, Middle Eastern, and Sephardic Jewish ancestry 
  • TRAPS and CAPS can occur across ethnic groups, but remain quite rare overall 
  • Family history can play a role as these conditions follow inheritance patterns, although some cases result from new mutations 

Autoinflammatory diseases often run in families. When one family member has been diagnosed with FMF, TRAPS, or another autoinflammatory condition, relatives may benefit from getting a genetic screening, especially if they are experiencing any suggestive symptoms. 

For families who are planning to have children, understanding carrier status can inform reproductive decisions and help pediatricians watch for early symptoms of infants and young children who may be at risk.  

Research into autoinflammatory conditions also contributes to understanding immune dysregulation and cytokine-related disorders, benefiting broader medical knowledge. Raising awareness helps improve diagnosis, treatment, and care for patients with these rare diseases 

The goal of Autoinflammatory Awareness Month is to emphasize patient advocacy, education, and global collaboration to enhance the lives of those affected. Autoinflammatory Awareness Month also offers an opportunity to shine light on these often-misunderstood conditions and the biomarkers that can help families and healthcare providers track inflammatory activity over time.   

If you or your child experiences recurrent unexplained fevers, particularly with a pattern of accompanying symptoms, consider seeking an evaluation at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486. 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Emotional Fatigue

When stress from negative or challenging life events occurs repeatedly without adequate recovery, you may find yourself feeling emotionally worn out and drained. This is known as emotional fatigue or exhaustion. Although emotional fatigue is most associated with workplace burnout, it can happen outside occupational contexts in: 

  • Anyone whose emotional labor consistently exceeds their capacity to restore 
  • Caregivers supporting ill or dependent family members 
  • Individuals processing prolonged grief, trauma, or stress 
  • People in chronic, conflict-heavy relationships 
  • Parents of young children or children with complex needs 

Emotional fatigue falls between ordinary stress, which most people can bounce back from quickly, and clinical disorders such as major depression or anxiety disorders. If it is left unaddressed, it frequently progresses toward both.   

Emotional fatigue can present itself as emotional, physical, and performance signs and symptoms. 

Emotional symptoms include: 

  • Depression  
  • Anxiety 
  • Apathy 
  • Irritability 
  • Difficulty making decisions 
  • Feeling hopeless 
  • Feeling powerless or trapped 
  • Lack of focus or forgetfulness 
  • Lack of motivation 
  • Negative thinking 
  • Tearfulness 
  • Nervousness  

Physical symptoms include: 

  • Persistent headaches or migraines  
  • Heart palpitations or chest tightness 
  • Fatigue 
  • Poor sleep 
  • An elevated susceptibility to illness 
  • Nausea or upset stomach 
  • Lack of appetite 
  • Sore muscles or muscle tension 

Performance symptoms include: 

  • Performing work duties more slowly 
  • Difficulty completing daily tasks for responsibilities 
  • Failing to meet deadlines 
  • Isolation or avoidance 
  • Increased absences 
  • Lower workplace commitment 

You can address emotional fatigue by identifying the stressors you can reduce or prevent. When you are unable to change a stressor because it is out of your control, it is important to focus on the here and now. Try to focus on the various neutral and positive events that are happening. Focusing on these types of events can give you a better perspective about what is happening around you, allowing you to shift your focus away from the stressors. 

Your body can often interpret stress as a threat to your survival. When this occurs, your brain releases stress hormones throughout your body, which can contribute to your emotional fatigue. As you focus on neutral or positive events in your life, your brain learns that the threat is not as bleak as it may seem. The amount of stress hormones released decreases, causing you to feel more emotionally balanced.  

Some other strategies that can help reduce emotional fatigue include: 

  • Practicing mindfulness to engage in the present moment 
  • Eliminating or minimizing the stressor when possible 
  • Identifying and challenging unhelpful thoughts and replacing them with balanced thoughts 
  • Eating a healthy, balanced diet 
  • Exercising 
  • Getting adequate sleep 

When emotional fatigue is addressed early, it often clears considerably with the proper rest and load reduction.  

If you are experiencing emotional fatigue, you can discuss your signs and symptoms with a mental health professional. They can help you sort through the causes and symptoms you’re experiencing to determine a plan that will help you regain a sense of well-being. 

To learn more about our mental health services or to schedule a virtual appointment, call (718) 670-5316 to speak with our intake coordinator or call (718) 670-5562 to reach the clinic.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Wellness Tip: Prioritizing Sleep

Prioritizing sleep is essential to help you function properly throughout the day.  

Getting adequate and restful sleep has several benefits, as it supports the immune system, helps control weight, aids physical and mental well-being, and cognitive functions, such as memory and judgment. It may even extend longevity. 

The amount of sleep needed every night varies with age and other factors. The Centers for Disease Control and Prevention (CDC) recommends at least seven hours of sleep per night for most adults. However, it is important to note that getting more than the recommended hours of sleep on a consistent basis can be detrimental to your health. In a study done by the National Library of Medicine, getting nine hours or more of sleep is linked to a higher risk of early death. 

Practicing good sleep hygiene can help you get the recommended seven to nine hours of sleep. Here are a few tips for better sleep hygiene: 

  • Getting regular exercise 
  • Setting regular bedtime and wake-up times 
  • Avoiding caffeine in the afternoon and evening 
  • Avoiding large meals before bedtime 
  • Avoiding drinking alcohol before bedtime 
  • Turning off screens at least 30 minutes before going to bed 

If you are having difficulty falling asleep, frequently wake up throughout the night, or often feel tired during the day, talk to your healthcare provider about ways to improve your sleep. In some cases, sleep apnea or another sleep disorder may be preventing you from getting a restful night’s sleep. 

If you or a loved one is having trouble sleeping, you can receive treatment at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486. 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Stiff Person Syndrome

Stiff person syndrome (SPS) is a rare autoimmune neurological disorder that most commonly causes symptoms of muscle stiffness in your trunk and abdomen, with stiffness and painful spasms in the legs and other muscles developing over time.  

Symptoms of stiff person syndrome can develop at any age, but it most often begins in your 30s and 40s. Scientists believe stiff person syndrome can range from just one area of a person’s body to a widespread syndrome that affects multiple parts of the body, and involves the brain, brain stem, and spinal cord. Stiff person syndrome is a progressive disorder, which means symptoms can get worse over time, and can take several months to a few years to develop.  

In most cases of stiff person syndrome, muscle stiffness in the abdomen, chest, or back muscles is the first symptom experienced. This rigidity causes pain and an aching discomfort that can fluctuate in severity without a clear trigger or reason. These symptoms can also affect the arms and legs. As stiffness increases, some people may develop an abnormal posture that can make it difficult to walk or move. Individuals may also experience painful muscle spasms that can involve the entire body, or only a specific area. These spasms can last a few seconds, minutes, or occasionally, a few hours. 

Symptoms of stiff person syndrome, such as muscle spasms, can be triggered after: 

  • Physical touch or stimulation 
  • Unexpected or loud noises 
  • Changes in temperature, including cold environments 
  • Stressful events 

The triggers of stiff person syndrome-related muscle spasms can be unpredictable. This can cause some people with stiff person syndrome to develop anxiety and agoraphobia because it is more difficult to avoid the triggers of muscle spasms in public.  

Researchers don’t know the exact cause of stiff person syndrome, but they believe it is an autoimmune condition. Some studies suggest antibodies may play a role in stiff person syndrome, as many people with the condition make antibodies against glutamic acid decarboxylase (GAD). GAD makes a neurotransmitter called gamma-aminobutyric acid (GABA), which helps control muscle movement. 

Unfortunately, researchers don’t yet understand the exact role that GAD plays in the development and worsening of stiff person syndrome. However, it is important to note that having GAD antibodies doesn’t mean that you have stiff person syndrome. A small portion of the general population has GAD antibodies without any adverse effects. There are other antibodies associated with stiff person syndrome, including: 

  • Glycine receptor 
  • Amphiphysin  
  • Dipeptidyl peptidase-like protein 6 (DPPX) 

Additionally, some people with this condition don’t have any detectable antibodies, but ongoing research is investigating whether other potential antibodies may also cause symptoms.  

Stiff person syndrome is very rare, as about one out of every one million people has this condition. What’s more, it is twice as common in females, and may also occur with other autoimmune conditions, such as: 

  • Type 1 diabetes 
  • Autoimmune thyroid disease 
  • Celiac disease 
  • Vitiligo 
  • Pernicious anemia 

A healthcare provider can diagnose stiff person syndrome by looking for specific signs of the condition through exams and tests. They will ask questions about symptoms during physical and neurological exams. If the healthcare provider suspects stiff person syndrome, they may recommend other tests, including: 

  • Antibody blood test 
  • Lumbar puncture 
  • Electromyography (EMG) 

Stiff person syndrome can be difficult to diagnose, as it is rare and has similar symptoms to other conditions, such as ankylosing spondylitis, multiple sclerosis (MS), or other autoimmune conditions. 

Unfortunately, there isn’t a treatment that cures stiff person syndrome. However, working with a specialist and maintaining symptom control can make it easier to live with the condition. Specialists include: 

  • Neurologists, specifically neuroimmunologists 
  • Physical medicine and rehabilitation specialists 
  • Occupational and physical therapists 
  • Mental health specialists, such as psychologists 
  • Speech therapists 

To treat stiff person syndrome, two main treatment strategies can be used, such as: 

  • Medications and therapies for symptom management 
  • Immunotherapy or disease-modifying treatment 

Treatment for stiff person syndrome varies based on your symptoms. The goal of treatment is to manage how symptoms affect you and improve your mobility and comfort.  

If you or a loved one is experiencing symptoms of stiff person syndrome, you can receive treatment at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486. 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.