Renal Diet

Posted on March 16, 2022 by Xavia Malcolm

Chronic kidney disease or chronic kidney failure occurs when the kidneys are damaged and unable to filter blood properly. This can lead to a build-up of waste in the blood and other health problems such as anemia, hypertension, and nerve damage.

Due to the risk of such complications, It is important for those diagnosed with chronic kidney failure to adhere to treatment recommended by their physicians. Treatment plans may include making lifestyle changes such as following a kidney (renal) diet.

A kidney diet can help in cutting down the amount of waste in the blood and promoting kidney function. Renal diets are low in sodium, potassium, protein, phosphorus, calcium, and in some instances fluids. Here is a list of foods containing these ingredients people with kidney disease may want to limit or avoid:

Avocados
Canned foods
Dark-colored sodas
Bananas
Whole wheat bread
Brown rice
Orange juice
Dairy
Potatoes
Dates, raisins or prunes

Everyone’s case is different so there may be variations in a diet suggested by a dietitian or doctor.

A kidney-friendly eating plan is one way to protect your kidneys from further damage. To learn more about maintaining your kidney health or to schedule an appointment with a doctor at Flushing Hospital Medical Center, please call 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Thyroid Eye Disease

Posted on February 8, 2022 by Michael Hinck

Thyroid eye disease (or TED) is a condition that causes the immune system to attack the muscles and other tissues around the eyes. The condition is most commonly associated with Graves’ disease, which is an autoimmune disorder that attacks the thyroid gland, causing it to produce more thyroid hormone than the body needs.

In most cases people who develop TED are already diagnosed with Graves’ disease, but for some, it is the first indicator of thyroid problem. Approximately one half of all people diagnosed with Graves disease develop eye symptoms. In most cases the symptoms are mild, but for some, it can have more serious consequences.

The most common symptoms of TED include:

Pain and pressure
Dry, itchy, or watery eyes
Difficulty wearing contact lenses
Inflammation and swelling of the eye and its surrounding tissues
Bulging or wide-eyed stare caused by swelling in the orbital tissues
Red or bloodshot eyes
Double vision
Light sensitivity
Impaired vision
Difficulty moving the eyes

Thyroid eye disease can affect people differently. Symptoms can last from 6 months to 2 years. For some, symptoms may go away on their own, but others may experience lasting effects. To best treat the condition, it is best to work with a team of doctors, including a primary care physician, an ophthalmologist, and an endocrinologist.

For milder cases, applying lubricating eye drops and artificial tears a few times during the day can help be helpful. It is also recommended to avoid conditions that can worsen the condition, such as wind and bright light (or try to wear sunglasses in these elements to protect your eyes). Other tips include applying cool compresses to provide relief and elevating your head while you sleep to relieve pressure on the eyes.

If you have severe symptoms, a doctor may prescribe corticosteroids, such as prednisone to reduce the swelling in and around your eyes. In a very small percentage of patients, orbital decompression surgery may be recommended if your vision becomes impaired.

To schedule an appointment at Flushing Hospital’s Ambulatory Care Center, please call 718-670-5486.

Immunity-Boosting Tips To Help You Stay Healthy This Holiday Season

Posted on December 9, 2021 by Michael Hinck

The holiday season is here and to increase your chances of staying healthy and enjoying all the festivities that are associated with this time of year, Flushing Hospital is sharing the following tips to help you boost your immune system and avoid illness during this time of year.

Protect yourself against illness– taking certain preventive measures like washing your hands, wearing a mask whenever possible and taking Vitamin D can decrease your chances of getting sick. Also. getting vaccinated against COVID-19 and the flu can provide protection against serious complications from those viruses.
Get the appropriate amount of sleep – With all the shopping, wrapping, decorating, and baking, the holiday season can be very busy time of year. Even though you might find yourself overwhelmed around the holidays, it’s important to get the recommended amount of sleep each night (seven to nine hours for adults) to help keep your immunity levels high.
Eat healthy – Making healthy and nutritious food choices can give your immune system a big boost. Conversely, making unhealthy food choices can negatively affect your immunity to illness. Some foods that can potentially boost your immune system include garlic, whole grains, such as oats or quinoa, and yogurt.
Make time for exercise – Regular exercise can not only help keep your immune system running by supporting overall health and wellness, but recent research has suggested that it can also boost it by improving circulation, relieving stress, promoting “good” bacteria in your gut.
Enjoy time with family and friends – If the pandemic has taught us one thing, it is the importance that social interactions have on our mental well-being. Spending time with loved ones not only can reduce stress and make us happy, but studies have found that, if done responsibly and when following the appropriate safety precautions, it can also positively impact our immune system.

We hope these wellness tips will help you stay healthy and safe this holiday season.

Your Frequent Urination Could Be The Result Of Polyuria

Posted on November 5, 2021 by Michael Hinck

Frequent urination is an issue that many Americans live with but figuring out the cause can be a difficult task. Some of the possible reasons for this problem can include an overactive bladder, enlarged prostate or a urinary tract infection. One other possibility could be due to a medical condition called polyuria.

People with polyuria create more urine than normal. Most adults make approximately 3 liters of urine per day. However, those with polyuria generate up to 15 liters, or five times the normal amount of urine every day. While the other above-mentioned conditions make you feel as if you have to go, even if there isn’t much urine in your bladder, those with polyuria must go because they have excess urine.

Symptoms of polyuria often include frequently feeling thirsty. This is because people with the condition lose a great deal of fluid, which can lead to dehydration. Unfortunately, the urge to urinate when you sleep doesn’t go away, so those with polyuria also usually wake up multiple times at night to go.

Polyuria is usually an indicator of diabetes. This is because the condition makes sugar build up in your bloodstream. If your kidneys are not able to filter it out, it exits your body in your urine. As the extra sugar and fluids travel through your kidneys, you have to pee more.

Pregnant women with gestational diabetes can also develop polyuria as can those with kidney or liver disease. Other factors that can contribute to this condition include taking certain medications or consuming too much caffeine or alcohol.

How you control polyuria depends on what’s causing it. For example, if you have diabetes that isn’t under control, you may need to make changes to your treatments. If a medicine you take is the cause, talk to your doctor about switching to another drug or changing your dose. At home, cut back on how much fluid you drink, especially those that have alcohol and caffeine.

If you are experiencing symptoms of polyuria, schedule an appointment with your doctor. Through a detailed physical examination and battery of testing options, which may include urine, blood, glucose, and water deprivation tests, they can accurately diagnose polyuria and determine a course of treatment.

To make an appointment with a urologist at Flushing Hospital Medical Center’s Ambulatory Care Center, please call 718-670-5486.

Learning More About Visceral Fat

Posted on October 14, 2021 by Michael Hinck

We all have some percentage of body fat on our bodies. In fact, it is healthy to have some body fat, but it’s also important to understand that not all fat is created equal. Visceral fat, or “active” fat is a type of fat that can be very harmful to your health.

Visceral fat is a type of body fat that’s stored within the abdominal cavity and is therefore stored around multiple important internal organs, including the:

liver
stomach
intestines

Visceral fat is sometimes referred to as ‘active fat’ because research has shown that this type of fat plays a distinctive and potentially dangerous role affecting how our hormones function.

The higher the amount of visceral fat a person stores, the more at risk they are for certain health complications, such as type 2 diabetes and heart disease. It can also lead to an increased likelihood of developing breast or colorectal cancer, Alzheimer’s disease, or stroke.

While imaging tests such as an MRI and CT scan can determine how much visceral fat someone is carrying, often a doctor can conclude if someone has too much visceral fat through learning more about their patient’s diet and lifestyle, calculate their overall body fat or simply measuring their waist, (a woman whose waist measures 35 inches or more is likely to have excess visceral fat. The same is true of a man whose waist measures 40 inches or more). A person’s visceral fat could range from anywhere between 1 and 59, but ideally it should be under 13.

The dangers of storing excess visceral fat can be extreme and immediate, so it is essential to make diet and lifestyle changes as soon as possible as losing weight can help a person reduce their levels of visceral fat.

Ways to decrease visceral fat includes incorporating a combination of cardiovascular exercise, such as running, cycling, swimming and strength training, which can include pushups or squats. In addition, you should follow a healthy diet that is high in lean proteins, fruits, and vegetables. Limiting stress levels can also reduce visceral fat.

If you believe you may have a high amount of visceral fat, make an appointment to speak with your doctor immediately so they can help you develop a plan to reduce it.

To make an appointment at Flushing Hospitals’ Ambulatory Care Center, please call 718-670-5486.

Hyponatremia (Low Blood Sodium)

Posted on October 12, 2021 by Xavia Malcolm

Our bodies need an adequate amount of sodium to help control how much water is in and around our cells. Therefore, extremely high or low levels of sodium in our blood can be harmful to our health.

Hyponatremia occurs when the concentration of sodium in our blood is abnormally low or when there is too much water in our blood.

Low blood sodium (hyponatremia) can cause water levels in the body to rise and cells to swell, potentially leading to serious health problems.

Hyponatremia can be caused by several factors including:

Taking certain medications
Drinking too much water
Heart failure
Kidney or liver disease
Hormonal changes
Syndrome of inappropriate secretion of antidiuretic hormone
Chronic or severe vomiting or diarrhea
Taking the illicit drug Ecstasy

Signs and symptoms of hyponatremia may include:

Muscle cramps or weakness
Nausea and vomiting
Confusion
Irritability and restlessness
Headache
Fatigue
Seizures
Coma

Some individuals are more at risk than others for developing hyponatremia. Individuals at higher risk are:

Those who drink too much water while participating in intensive physical activities such as marathons
Older adults
Those who are taking certain diuretics, pain medications or anti-depressants
Those who have medical conditions such as kidney disease, heart failure or other conditions that can contribute to hyponatremia

Hyponatremia may be prevented by:

Drinking water in moderation
Paying attention to the signs and symptoms of low sodium in the body
Receiving timely treatment for medical conditions that may contribute to low sodium levels
Avoiding the consumption of the illicit drug Ecstasy

Anyone who develops symptoms of hyponatremia should seek medical attention right away. Treatment for mild cases may include your doctor recommending a change in medication or reducing water intake. In moderate to severe cases, medications may be used to correct blood sodium levels or sodium may be replaced intravenously.

Poison Ivy Rash

Posted on August 2, 2021 by Flushing Hospital

Many people enjoy spending time outside during the summer. With more time spent outdoors, there is an increased risk of exposure to plants that can cause allergic reactions. The most common plants of this kind are poison ivy, poison oak and poison sumac; all of which grow in wooded or vegetated areas and contain urushiol.

Urushiol is an oily resin found in the leaves, stems and roots of each plant. When this substance comes in contact with our skin, it can lead to a reaction we know as poison ivy rash. An allergic reaction typically occurs 24 to 48 hours after exposure and symptoms can last up to two or three weeks. Symptoms can be mild or severe and may include:

Redness
Blistering
Itching
Swelling

There are several ways to minimize our exposure and reaction to plants that can cause poison ivy rash. We can:

Learn to identify poison ivy, poison oak and poison sumac
Steer clear of these plants by avoiding areas in which they grow
Wear protective clothing such as long sleeves and pants
Immediately wash areas that have been exposed with soap and water
Bathe pets that have been exposed

Approximately 60 to 80% of people who are exposed to urushiol will have a reaction. For mild cases, taking cool showers and applying soothing topical treatments such as calamine lotion is recommended. In severe cases, doctors may prescribe pills or creams that contain steroids or antihistamines.

Tips to Avoid Stress and Anxiety While Awaiting a Diagnosis

Posted on May 20, 2021 by Michael Hinck

Awaiting a clinical diagnosis or the results of a medical test can be a frightening experience for any patient. Even though most of us have experienced the anticipation of receiving good or bad news from a doctor or healthcare provider, depending on the person, this process can produce a wide range of feelings including: impatience, frustration, anger, sadness and anxiety.

It is totally natural to have some degree of concern while waiting for answers, but if you happen to be someone who has a higher degree of anxiety, please consider following these tips to help you remain calm:

Consider yourself proactive –Understand that getting tests performed is part of a process. Rationalize to yourself that if the results are positive, then testing is the first step to addressing the problem and if the results are negative, then you can finally feel relieved.
Get professional advice – Seek as much information as you can from your doctor before the tests and avoid searching the internet unless these are recommended sites.
Speak with friends and family – If you are anxious, bottling up your feelings can make you feel much worse. Speaking with trusted friends and family members can help you get things off your chest.
Maintain your normal routine – Sticking to your usual day-to-day schedule and staying busy can help. You are more likely to dwell on pending test results if you are sitting at home alone.
Practice mindfulness – Incorporating breathing exercises when your anxiety levels rise can also help to calm you and improve your mental well-being. You can also try complementary therapies such as yoga and meditation to alleviate stress.

Understand that fixating on the pending results will not change the outcome, so there is no benefit in doing so. Hopefully, by following the suggestions above, you can better manage this otherwise tense time in your life.

Learn The ABCDE’s of Moles

Posted on April 5, 2021 by Flushing Hospital

Skin cancer is one of the most commonly diagnosed forms of cancer in the United States. It can present in all ethnicities and skin tones. Almost all skin cancers are found on skin exposed to sun, ultraviolet light, tanning lights, or sun lamps.

Most forms of skin cancer can be treated successfully when detected early. Unusual growths on the skin such as moles can serve as warning signs; therefore, paying attention to changes and abnormalities is crucial in early detection.

When observing changes in the skin, knowing what is considered ‘normal’ is vital. For example, a normal mole is solid and uniform in color and can range from tan, brown, dark brown, or flesh-colored. They are usually round or oval in shape with well-defined edges and may be flat or raised. However, moles that have developed into skin cancer are sometimes irregularly shaped, scaly or have a variation in color.

The ABCDE rule can help you remember what to look for when checking your moles.

A for Asymmetry

If you fold the mole in half, does it look the same on both sides? If it looks the same on both sides, then it is symmetrical. If both sides look different, the mole is asymmetrical and should be monitored.

B for Border

Look at the border of the mole. Normal moles have a smooth edge. Moles of concern may have a blurry or jagged border.

C for Color

Note the original color of the mole. Has it changed by becoming darker, lost some color, or have multiple colors? (Note that some moles tend to darken during pregnancy or while taking birth control pills.)

D for Diameter

How large is the mole? Moles that are bigger than 1/4 inch in diameter should be shown to your health care provider.

E for Evolving

Has the mole changed in shape, size, or color? If so, alert your primary care provider.

Doctors advise that you seek medical care if:

Your mole changes size, especially if it grows very quickly or becomes larger than a pencil eraser (6mm).
Your mole changes in color or develops more than one color.
Your mole, or the skin near the mole, becomes painful, sore, red, or swollen.
Your mole becomes scaly, sheds skin, oozes fluid, or bleeds.
Your mole develops irregular borders.
Your mole becomes hard or soft or develops raised areas.

There are several steps you can take to protect your skin against cancer: Avoid the sun during peak hours, wear sunscreen (with an SPF of at least 30, reapplying every 2-3 hours) and wear sunglasses and protective clothing when spending long periods of time outdoors. Additionally, it is important to remember that ultraviolet radiation from artificial tanning beds is a known carcinogen. Using them can increase your risk of skin cancers such as melanoma by 59%, and even more with each use.

If you notice changes in your skin that are abnormal, it is important to speak with your doctor right away. Early detection is key when treating skin cancer.

The Health Benefits of Turmeric

Posted on February 26, 2021 by Flushing Hospital

Turmeric is a bright yellow spice that has been used for centuries in Asia, and today is promoted around the world as a dietary supplement. It is believed to have medicinal capabilities due to a powerful ingredient -curcumin- that has anti-inflammatory and anti-oxidant properties.

Turmeric is also believed to have other properties which include:

Anti-proliferative
Anti-microbial
Neuroprotective
Cardioprotective
Wound healing

However, they have not been studied, and much research is needed to confirm their effects.

Turmeric is taken orally, usually mixed in with cooking oils or ingested as a spice. It is considered to be generally very safe; however, some people have experienced nausea and occasionally diarrhea from taking it. It is also important to note that turmeric can be harmful to pregnant women, and can interact with certain medications such as aspirin or ibuprofen, affecting how they work. Before adding turmeric to your diet, it is highly advised that you speak with a physician.

At the MediSys Health Post-COVID Care Center, health practitioners may incorporate a diet that focuses on reducing inflammation as part of a patient’s integrative health treatment plan. The anti-inflammatory diet involves the elimination of foods and beverages high in fat and increasing the consumption of vegetables and lean proteins, such as fish. Another aspect of this diet is adding turmeric (as recommended by an integrative health physician) which can help address joint stiffness and muscle pain, both common symptoms reported by patients experiencing the long-term COVID-19 symptoms.

The MediSys Health Network has opened up a Post COVID-19 Care Center focusing on treating people who have been experiencing long-term side effects of the virus. These people are known as “Long Haulers” and may experience depression, lethargy, anxiety, inflammation, loss of hair, loss of taste, shortness of breath, muscle and body pain. The staff at the center takes a holistic, whole approach to treating these patients. This includes not only treating with medications when deemed necessary but also with exercise, yoga, mind-body exercises, and nutritional support.

If you or someone you know is experiencing long-term effects of COVID-19 and would like to schedule an appointment at the Post COVID Center, please call 718-736-8204.