Scooter Safety

Posted on December 27, 2024 by Patrick Hercules

E-scooters can be a fun and efficient way to travel, but they can also be dangerous. Unsafe riding and collisions can cause serious injury or death.

The U.S. Consumer Product Safety Commission recommends the following safety tips when riding an e-scooter:

Wear a helmet
Check your scooter for damage before riding
Test the brakes
Alert others and be seen
Watch out for obstacles
Keep your hands on the handlebars
Slow down and lean back when riding over bumps
Never ride under the influence of drugs or alcohol
Ride your scooter alone
Avoid distractions while riding your scooter
Don’t perform stunts on your scooter
Follow all of the manufacturer’s directions
Park your scooter correctly
Ride responsibly

Take the proper precautions to keep you and others safe when riding your scooter.

If you experience any accidents while on your scooter, visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486. If there is an emergency, please call 911.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Remedies for Sinus Congestion- Nasal Irrigation

Posted on December 26, 2024 by Patrick Hercules

Sinus congestion happens when an irritant irritates the tissues lining the inside of your nose. The irritation sets off a chain reaction of inflammation, swelling, and mucus production, making it difficult to breathe through your nose. When left untreated, nasal congestion can cause sinusitis, nasal polyps, or middle ear infections.

Sinus congestion symptoms can include:

Sneezing
Coughing
Headaches

There are many causes of sinus congestion, with the most common causes being viruses, bacteria, and allergens. Other causes of sinus congestion include:

Smoking
Frequent travel

You may deal with sinus pressure, pain, and more when you suffer from sinus congestion. A good remedy for sinus congestion is nasal irrigation.

Nasal irrigation is an at-home treatment used to rinse your sinuses when they are clogged. With nasal irrigation, you flush away the clog using a saline solution with a Neti pot or a rinse bottle. Irrigation thins the mucus causing the clog and rinses away any substances that cause swelling.

Using water that doesn’t contain substances that could irritate your sinuses or make you sick is essential. Most water contains trace amounts of minerals, germs, pesticides, and other substances. You don’t want to introduce these substances to your sinuses during nasal irrigation. The water that should be used for nasal irrigation includes:

Distilled or sterile water- distilled water is purified. It has gone through a process to remove materials that could irritate your nasal passageways and germs that may make you sick.
Boiled water- boiling water kills harmful organisms like bacteria. Boil water for five minutes to ensure you have killed all the germs. If you can’t use it immediately, place a lid on the container and use it within 24 hours.
Filtered water- certain water filters remove harmful organisms making the water safe to use. The Centers for Disease Control (CDC) offers detailed guidance about which filters are safe for nasal irrigation.

Unfortunately, not everyone can use nasal irrigation. You shouldn’t use nasal irrigation if you:

Have an ear infection
Have pressure in one or both ears
Have a nostril that is completely blocked
Had recent surgery on your ears or sinuses

If you cannot use nasal irrigation, some alternative remedies for sinus congestion include:

Drinking fluids
Moisturizing your sinuses
Applying warm compresses to your face
Sleeping with your head elevated
Eating spicy foods
Taking a decongestant
Trying a nasal spray

If you are experiencing any problems from sinus congestion, visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486. If there is an emergency, please call 911.

Flu Season Precautions

Posted on December 20, 2024 by Patrick Hercules

We are in December and physician’s offices and hospital emergency rooms are reporting flu cases. No one wants to catch the flu, so it is important to take proper precautions to help keep you and others healthy.

Here are a few ways we can prevent getting the flu:

Everyone who is six months and older should get vaccinated every year
Avoid close contact with people who are sick
Wash your hands frequently with soap and water
Keep hand sanitizer handy for the times when soap and water aren’t available
Avoid touching your hands to your eyes, nose, and mouth
Disinfect surfaces that are frequently used by others often
Clean your drinking glasses and dishes with hot soapy water
Keep your immune system healthy by eating a balanced diet, exercising regularly, and getting a good night’s sleep
Tobacco can suppress the immune system, so it is recommended to quit smoking

If you are experiencing flu symptoms, visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486. If there is an emergency, please call 911.

Holiday Cooking Safety Tips

Posted on December 19, 2024 by Patrick Hercules

The holiday season brings families and friends together. They gather around to eat a delicious meal. Unfortunately, many dangers can occur when preparing a delicious holiday meal. Here are some helpful tips to keep you safe when cooking for the holidays:

Wash your hands frequently when handling food
Keep raw meat away from fresh produce
Cook food thoroughly
Use separate cutting boards, plates, and utensils for uncooked and cooked meats to avoid cross-contamination
Refrigerate hot or cold leftover food within two hours of serving it
Don’t wear loose clothing while cooking
Never leave food that is cooking unattended
Clean cooking surfaces regularly to prevent grease buildup
Keep children and pets away from the cooking area
Keep any objects that may be flammable away from the stove
Use a timer to remind yourself that the stove or oven is on
Install a smoke alarm near your kitchen, on each level of your home, near sleeping areas, and inside and outside bedrooms if you sleep with doors closed
Consider purchasing a fire extinguisher to keep in your kitchen
Always check the kitchen before bed or leaving the house to ensure all stoves, ovens, and small appliances are turned off
Keep the floor clear of any tripping hazards
Exercise caution when handling hot liquids and foods

Whether you are prepping, cooking, or serving food this holiday season, it is important to take the proper precautions to ensure that you and your loved ones enjoy a happy, healthy, safe holiday. If you experience any problems, visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486. If there is an emergency, please call 911.

Alcohol Addiction during the Holidays

Posted on December 17, 2024 by Patrick Hercules

There are plenty of occasions during the holidays to celebrate with an alcoholic beverage. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), there is a noticeable increase in alcohol consumption during the holidays, such as Christmas and New Year’s.

Studies suggest that there is a significant gender disparity when it comes to holiday drinking as men are more likely to engage in risky behaviors and consume larger quantities of alcohol during the holidays. On the other hand, women may be at a greater risk of adverse health effects due to their typically lower tolerance for alcohol.

Binge drinking is also a significant concern during the holidays as individuals may consume excessive amounts of alcohol in a short time. This can lead to alcohol poisoning, accidents, and impaired decision-making.

Maintaining sobriety during the holidays can be challenging. Some helpful tips to help you abstain from drinking alcohol include:

Plan ahead
Seek support
Avoid Triggers
Focus on non-alcoholic options
Practice self-care
Develop coping strategies
Communicate with loved ones
Lend a helping hand

If you are experiencing an alcohol use disorder, Flushing Hospital Medical Center’s Division of Addiction Services can help. To learn more about our Chemical Dependence Unit, a safe place to experience alcohol withdrawal, please call (718) 670-5693 or (718) 670-5540. To learn more about our Reflections addiction treatment program, please call (718) 670-5078.

Winter Dehydration

Posted on December 13, 2024 by Patrick Hercules

Dehydration in the winter may seem less likely than in the summertime, but it is still a risk. According to the U.S. National Academies of Sciences, Engineering, and Medicine, the recommended amount of daily fluid intake is around 15.5 cups for men and 11.5 for women. For many of us, it might be harder to reach these quantities during the winter months.

Some causes of winter dehydration include:

Indoor heat
Bundling up in too many layers
Lack of thirst
Fluid loss from respiration
More frequent urination

There are many signs of dehydration, including:

The color of your urine
Constipation
Fatigue
Dry mouth and chapped lips
Dry skin
Headaches
Difficulty concentrating
Irritability
Feeling faint or dizzy
A rapid heart rate

Here are some tips for staying hydrated in the winter:

Drink warm fluids if it is too difficult to drink cold water when it’s cold outside.
Infuse plain water by adding flavorings such as a wedge of lemon or lime, other pieces of fruit, or unsweetened water enhancers.
Carry a reusable water bottle with you to encourage daily hydration.
Eat homemade soups and water-rich fruits and vegetables to help increase fluid intake.
Avoid drinking caffeine as it can contribute to dehydration.
Swap drinking an alcoholic beverage for a mocktail.
Make hydration a routine by drinking a certain amount of water daily.

If you have symptoms of dehydration, consult with a physician immediately. A severe case of dehydration can lead to complications and potentially death. For less severe cases, you can schedule an appointment with a physician at Flushing Hospital Medical Center by calling 718-670-5486.

Smoking and Oral Health

Posted on December 12, 2024 by Patrick Hercules

Most people know that smoking is bad for their health. It causes many different health problems and fatal diseases. However, many people don’t realize the damage that smoking does to their mouths, gums, and teeth.

Smoking can lead to tooth staining, gum disease, tooth decay, tooth loss, and in more severe cases oral cancer. Smoking can also lead to other dental problems, including:

Bad breath
Cavities
Inflammation of the salivary gland openings on the roof of the mouth
Increased buildup of plaque and tartar on the teeth
Increased loss of bone within the jaw
Increased risk of white patches inside the mouth called leukoplakia
Delayed healing process following tooth extraction, periodontal treatment, or oral surgery
Lower success rate of dental implant procedures

If you smoke cigarettes or use other types of tobacco products, quitting is an important health decision to make for many reasons. Here are some tips to help you quit smoking:

Set a quit date
Seek support
Find healthy alternatives
Remove triggers
Consider nicotine replacement theory (NRT)
Stay positive
Reward yourself

Enrolling in a smoking cessation program can greatly improve your chances of quitting successfully.

For more information about smoking cessation programs or to register for our program, call: (718) 206-8494.

If you’re experiencing dental health problems, it is important to visit a dentist to ensure you’re receiving the most effective treatment possible. To schedule an appointment at Flushing Hospital Medical Center’s Department of Dental Medicine, please call (718) 670-5521.

Coping with Depression during the Holiday Season

Posted on December 6, 2024 by Patrick Hercules

The holiday season is filled with bright lights and festive cheer. However, this time of year can, unfortunately, bring feelings of loneliness, isolation, grief, and sadness for both those with clinical depression as well as those who aren’t depressed.

Holiday depression feels a lot like regular depression, but it is triggered by the onset of the holidays, holiday get-togethers, large family gatherings, and attending or hosting social events. Holiday depression is similar to the “winter blues”, but it may come and go in quick bursts as one event ends and another begins, or it can linger for the days or weeks leading up to and beyond the holiday season.

There are several causes of holiday depression including:

Stressful schedules
Putting pressure on yourself
Separation from loved ones
Loneliness
Family dynamics
Social anxiety
Holiday trauma

Signs of holiday depression may include:

Feeling depressed and hopeless for more days than not
Loss of interest in things you used to enjoy
Constantly feeling anxious, nervous, or on edge more often
Trouble sleeping over an extended period
Intrusive thoughts that are difficult to manage on your own
Thoughts of self-harm or suicide

No matter the cause of your low mood or negative feelings, several healthy coping strategies can help you prepare for and get through the festive months when you’re managing depression. Here are some coping strategies to consider this holiday season:

Seek support and help from a mental health professional
Stay active and get outdoors
Share how you’re feeling with trusted loved ones
Assess your relationships and set boundaries
Limit social media use
Set aside time for yourself and prioritize self-care
Practice relaxation
Consider volunteering throughout the holiday season
Remember a cherished loved one who passed on
Create a coping sheet or depression toolkit

To learn more about our outpatient mental health services at Flushing Hospital Medical Center or to schedule a virtual appointment, please call (718) 670-5316 to speak with our intake coordinator or (718) 670-5562 to reach the clinic.

Loneliness

Posted on November 19, 2024 by Patrick Hercules

Loneliness is feeling lonely or disconnected from others and feeling like you don’t have meaningful or close relationships or a sense of belonging. It also describes the negative feelings that can occur when your needs for social connection aren’t met.

Social isolation is when a person doesn’t have relationships or contact with others and has little to no social support. It can pose a health risk to people, even if they don’t feel lonely.

Certain conditions or experiences may increase a person’s risk of social isolation and loneliness, including:

Having a mental or physical challenge, such as:
- Chronic disease or condition
- Psychiatric or depressive condition
- Long-term disability
Being marginalized or discriminated against
Having limited or no access to resources may result in:
- Living in rural areas
- Limited transportation
- Language barriers
- Being a victim of violence or abuse
Facing a divorce, unemployment, or the loss of a loved one

Loneliness may impact some groups more than others, including:

Low-income adults
Young adults
Older adults
Adults living alone
Immigrants
People who identify as LGBTQ+

Social isolation and loneliness can increase a person’s risk for:

Heart disease and stroke
Type 2 diabetes
Depression, anxiety, suicide, and self-harm
Dementia
Earlier death

It is important to make meaningful social connections, as those who do experience benefits, including:

Less stress
Better sleep
A longer, healthier life

Making social connections can be hard, especially if you are in poor health, have money problems, or live alone. But a few small acts of connection can build supportive and meaningful relationships.

You can take various steps to fight against loneliness, including:

Talking to family, friends, neighbors, and co-workers
Connecting with others on social media
Volunteering in your community
Being kind to yourself
Learning more about ways to improve social connectedness
Getting help from a professional

To find out more about Flushing Hospital Medical Center’s outpatient mental health services or to schedule a virtual appointment, please call (718) 670-5316 to speak with our intake coordinator or call (718) 670-5562 to reach the clinic.

Robotic Gynecological Surgery

Posted on November 14, 2024 by Patrick Hercules

Endometriosis is an often painful condition in which tissue that is similar to the inner lining of the uterus grows outside the uterus. It often affects the ovaries, fallopian tubes, and the tissue lining the pelvis. Rarely, endometriosis growths may be found beyond the area where pelvic organs are located.

Endometriosis tissue acts as the lining inside the uterus, it thickens, breaks down, and bleeds with each menstrual cycle. But it grows in places where it doesn’t belong, and it doesn’t leave the body. When endometriosis involves the ovaries, cysts called endometriomas may form. Surrounding tissue can become irritated and form scar tissue. Bands of fibrous tissue called adhesions also may form. These can cause pelvic tissues and organs to stick to each other.

The main symptom of endometriosis is pelvic pain. This pain can be intense or mild. Symptoms often feel worse just before and during your period due to inflammation brought on by the hormonal changes that occur at the time. Other symptoms of endometriosis include:

Excruciating menstrual cramps
Abdominal pain or back pain during your period or in between periods
Heavy bleeding during periods, or spotting between periods
Pain during sex
Infertility
Pain when pooping or peeing
Stomach problems like diarrhea, constipation, or bloating

You can have no symptoms of endometriosis. The seriousness of your pain may not be a sign of the number or extent of endometriosis growth in your body. You could have a small amount of tissue with bad pain. Or you could have little to no pain and have lots of endometriosis tissue. Women often find out they have the condition when they can’t get pregnant or after they have an unrelated surgery.

The exact cause of endometriosis isn’t clear. But some possible causes include:

Retrograde menstruation
Transformed peritoneal cells
Embryonic cell changes
Surgical scar complication
Endometrial cell transport
Immune system condition

Factors that raise the risk of endometriosis include:

Never giving birth
Starting your period at an early age
Going through menopause at an older age
Short menstrual cycles (less than 27 days)
Heavy menstrual periods that last longer than seven days
Having higher levels of estrogen in your body or greater lifetime exposure to estrogen your body produces
Low body mass index
One or more relatives with endometriosis, such as a mother, aunt, or sister

Any health condition that prevents blood from flowing out of the body during menstrual periods also can be a risk factor for endometriosis. So can conditions of the reproductive tract.

To diagnose endometriosis, your doctor will likely start by giving you a physical exam. You’ll be asked to describe your symptoms, including where and when you feel pain. Tests to check for clues of endometriosis include:

A pelvic exam
Ultrasound
MRI
Laparoscopy

Treatment for endometriosis often involves medicine or surgery. The approach you and your healthcare team choose will depend on how serious your symptoms are and whether you hope to become pregnant. Medicine is typically recommended first. If it doesn’t help enough, surgery becomes an option. Treatments for endometriosis include:

Pain medicines
Hormone therapy
Fertility treatment
Conservative therapy
Hysterectomy with removal of the ovaries

Surgery options may include robotic surgery. Long recovery times of up to six weeks and large incisions made recovery very difficult, but with advances in gynecologic surgery, especially robotic-assisted surgery, women can expect a much shorter recovery from pelvic surgery.

There are many potential advantages of robotic-assisted surgery over other types of surgery, including:

Robot-assisted surgery provides the surgeon with 3D images of inside your abdomen and pelvis that create a clearer picture for them to reference as they operate.
Under the surgeon’s direction, the robot can move more freely and with more versatility than a human hand
You’ll have a few tiny scars.
You’re more likely to experience less pain and less bleeding after surgery compared to open surgery.
A shorter hospital stay.

Experienced surgeons use the da Vinci robot to treat women who suffer from troubling gynecologic conditions like endometriosis.

To learn more about the robotic surgical procedures at Flushing Hospital Medical Center or to schedule an appointment, call (718) 670-5000.