National Drugs and Alcohol Facts Week

Posted on March 18, 2026 by Patrick Hercules

National Drug and Alcohol Facts Week takes place March 16th- 22nd.

National Drug and Alcohol Facts Week’s goal is to dispel myths about drug and alcohol use and to inform teens about the impact and risk of substance abuse as well as addiction.

According to research from the Centers for Disease Control and Prevention (CDC), two-thirds of U.S. students have tried alcohol by the 12th grade.

The average age at which children typically experiment with alcohol and drugs is 13 years old.

There are five signs of drug abuse among teens. They include:

Psychological changes such as trouble concentrating, memory issues, and random laughter

Changes in behavior, including bad grades, lack of respect for others, and poor eye contact

Suspicious behavior such as hiding drug paraphernalia, missing cash, or valuables

Health issues, including appetite changes, shakiness, excessive headaches, or frequent illness

Poor personal appearance, such as bad hygiene or bloodshot eyes

There is a lot of misinformation around drugs and alcohol. Many myths have been created and spread through our culture, especially among young people. Here are some myths about drugs and alcohol that have been debunked:

Myth #1- Marijuana addiction isn’t real

Although it is impossible to overdose on marijuana, habitual cannabis use can change the way the body works, create a tolerance, and cause withdrawal symptoms after stopping

Myth #2- It is okay to quit drinking alcohol and start smoking marijuana instead

Switching from one addictive behavior to another is common; however, it creates other addictive cycles

Myth #3- Prescription drugs can’t be addictive if prescribed by my doctor

Even doctor-prescribed drugs can have a tolerance built against them, which eventually causes an addiction. Especially painkillers such as opiates or benzodiazepines

Here are more facts about drugs, alcohol, and addiction:

Alcohol is the most abused substance in the U.S., and the third most common cause of death
Alcohol and drugs are involved in approximately 50% of deaths by suicide and are the cause of death of more than 50% of all violent crimes
80% of all domestic violence abuse reports show a relationship to alcohol or drugs

Although National Drug and Alcohol Facts Week is geared toward young people, people of any age are encouraged to participate and educate themselves so that they can make educated choices related to drugs and alcohol.

To learn more about our mental health services or to schedule a virtual appointment, call (718) 670-5316 to speak with our intake coordinator or (718) 670-5562 to reach the clinic.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

A.I. Therapy

Posted on February 15, 2026 by Patrick Hercules

During the COVID-19 pandemic, access to healthcare services through telehealth and telemedicine was implemented to help limit the spread of the virus. It was also used for those who were using mental health services, as that time was very lonely and isolated for many people.

A 2020 review published in BMC Public Health concluded that telehealth improved the delivery of healthcare during the pandemic, minimizing COVID-19 transmission and potentially reducing morbidity and deaths.

Telehealth is a way to receive healthcare services remotely through electronic devices such as a computer, tablet, or smartphone. These telehealth services can come in various forms, including:

Live video or audio appointments

Secured text messaging with a healthcare provider

Remote devices that allow a healthcare provider to track blood sugar

Today, many people use telehealth to get support for any mental health challenges they may be experiencing. Unfortunately, obtaining professional mental health support can be challenging as there is a shortage of mental healthcare providers. There is also the daunting task of searching for and finding the right one. This has caused many people to turn to A.I. therapy.

A.I. therapy uses artificial intelligence to support mental health through chatbots, digital therapy apps, and A.I.-driven counseling tools.

Many American adults, 22% in fact, have found some relief by using mental health chatbots as a therapeutic tool.

There are many possible reasons why people are turning to A.I. therapy as a viable option to address their mental health, including:

Accessibility

Affordability

Anonymity

There are many A.I. therapy platforms. They include:

CBT-focused chatbots that use meditation and cognitive behavioral therapy (CBT) techniques that offer personalized recommendations and crisis support

Skill-building apps that teach CBT skills, provide personalized recommendations, and collect user data to improve the experience

Self-guided wellness platforms that combine A.I. chatbots with emotion tracking, journaling, and self-directed therapeutic exercises

Mood tracking apps that allow users to track their moods and symptoms, while sometimes receiving self-care recommendations

Conversational A.I. companions that provide daily support through advanced A.I. and adapt to the user’s needs. It is typically aimed at mild anxiety or overthinking, with CBT-focused conversations

A.I. can be a promising tool for enhancing mental healthcare, but it can’t replace personalized mental healthcare.

Although A.I. therapy can’t replace human therapists, it could be a helpful supplement for those who may need additional support, along with therapy.

There are several reasons why A.I. therapy might be helpful, including:

24/7 availability due to A.I. chatbots being able to provide additional support outside of therapy sessions and holidays

Affordability of A.I. therapy provides a low-cost way to get support outside of sessions

Discretion of A.I. therapy helping people explore mental health support in a low- pressure, judgment-free way

While A.I. therapy may have some benefits for those seeking support with their mental health, it also poses several potential risks, including:

It can cause A.I.-induced psychosis

It can give unsafe advice and misinformation

It engages in sycophantic behavior by validating a user’s emotions, which can be dangerous if they have suicidal ideation, delusions, mania, or hallucinations

There is a lack of human connection and empathy: A user might take a self-assessment without human input that can lead to false reassurance or dangerous delays in getting help. A.I. can miss nonverbal cues, and a user may take its output as definitive

A.I. therapy can offer those who are seeking support with their mental health a convenient way to do so. However, effective mental healthcare should be safe and provided by trained, human mental health professionals.

If you or a loved one needs the assistance and support of a mental health professional at Jamaica Hospital Medical Center, please call 718-206-5575 to schedule an appointment.

Blood Test for Alzheimer’s Disease

Posted on January 22, 2026 by Patrick Hercules

Alzheimer’s disease is a degenerative brain disease and the most common type of dementia. It causes a slow decline in memory, thinking, and reasoning skills.

In May of 2025, the U.S. Food and Drug Administration (FDA) approved the Lumipulse test, the first blood test to help diagnose Alzheimer’s disease.

The Lumipulse test utilizes a blood sample to measure specific proteins, including a particular form of the tau protein. The tau protein is a protein found in neurons that stabilizes hollow rods called microtubules, which guide the transport of nutrients, signals, and other essential molecules throughout the cell. The tau protein can indicate the presence of amyloid plaques in the brain. An amyloid plaque is a buildup of protein that is considered a hallmark sign of Alzheimer’s disease.

The Lumipulse test, along with other diagnostic tools such as a PET scan, can aid in the diagnosis of Alzheimer’s disease.

Although this blood test can detect changes before any memory issues occur, it is recommended that it be used clinically in those who are showing symptoms of Alzheimer’s disease.

The test is approved for adults 50 years of age and older who are having early memory or thinking problems, such as repeating questions, forgetting names, or misplacing things.

The test is not recommended for those with no symptoms of Alzheimer’s disease.

It is important to note that if you can take the Lumipulse test and receive a positive result, it means that there are changes in your brain that may suggest you have Alzheimer’s. However, these results by themselves do not mean that you have Alzheimer’s disease.

You should consult with your healthcare provider to help further determine if you have Alzheimer’s disease. They may:

Recommend more tests, such as imaging tests or cognitive tests

Suggest lifestyle changes that help support your brain health

Help you plan next steps, such as treatment options or clinical trials

If you or a loved one is experiencing symptoms associated with Alzheimer’s, you can receive treatment from a neurologist at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

Seasonal Affective Disorder

Posted on January 21, 2026 by Patrick Hercules

Seasonal affective disorder (SAD), also known as seasonal depression, is a type of depression that is triggered by the change of seasons. It usually starts in late fall or early winter and goes away in spring and summer. This is called winter-pattern SAD or winter depression.

Seasonal affective disorder affects about 5% of adults in the U.S. It tends to start in young adulthood (usually between the ages of 18 and 30).

The American Psychiatric Association classifies SAD as major depressive disorder with seasonal patterns and can cause a person to experience mood changes and symptoms of depression. Symptoms of depression can include:

A persistent mood of sadness, anxiousness, or emptiness most of the day, nearly every day for at least weeks

Feelings of hopelessness or negativity

Feelings of irritability, frustration, or restlessness

Feelings of guilt, worthlessness, or helplessness

A loss of interest or pleasure in favorite hobbies and activities

Fatigue, decreased energy, or a slowed down feeling

Difficulty concentrating, remembering, or making decisions

Changes in sleep, appetite, or unplanned weigh changes

Physical aches or pains, headaches, cramps, or digestive problems that have an unknown cause and don’t go away with treatment

Thoughts of death, suicide, or suicide attempts

Winter-pattern seasonal affective disorder can cause additional symptoms, including:

Oversleeping

Overeating, with cravings for carbohydrates, which can lead to weight gain

Social withdrawal

Although it is rare, people can experience summer-pattern SAD, or summer depression, which starts in the late spring or early summer and ends in the fall. Symptoms for summer-pattern SAD include:

Insomnia

Anxiety

A poor appetite that leads to weight loss

Restlessness and agitation

Aggressive or violent behavior

Unfortunately, researchers are unsure of what causes seasonal affective disorder. However, studies indicate that people with SAD, especially winter-pattern SAD, have reduced levels of serotonin, the brain chemical that helps regulate mood. According to the National Institute of Mental Health, there is research that also suggests that sunlight affects levels of molecules that help maintain normal serotonin levels. Shorter daylight hours may prevent these molecules from functioning properly, which can contribute to a decrease in serotonin levels in the winter.

A vitamin D deficiency may worsen problems associated with winter-pattern SAD because vitamin D is believed to promote serotonin activity. Vitamin D can be consumed in food and can also be produced by the body when the skin is exposed to sunlight. With less daylight in the winter, people with SAD may have lower levels of vitamin D, which further reduces serotonin activity.

In addition to lower vitamin D levels, there are other studies that suggest that both forms of SAD relate to altered levels of melatonin, the hormone that is key for maintaining the normal sleep/wake cycle. People who have winter-pattern SAD can produce too much melatonin, which can increase sleepiness and lead to oversleeping.

It is important to note that you shouldn’t try to diagnose yourself if you are experiencing symptoms of SAD. See a healthcare provider to be properly evaluated as you may be suffering from depression for another reason. A healthcare provider may refer you to a psychiatrist or psychologist who will assess your pattern of symptoms and determine if you have seasonal depression or another mood disorder.

Although there isn’t a blood test or scan to diagnose seasonal depression, a healthcare provider may recommend testing to rule out other conditions that cause similar symptoms, including testing your thyroid to make sure that it is functioning properly.

There are several treatment options for SAD, including:

Light therapy

Cognitive behavioral therapy (CBT)

Antidepressant medication

Spending time outdoors

Vitamin D supplements

If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide and Crisis Lifeline at 988 or chat at 988lifeline.org. In life-threatening situations, call 911.

To find out more about our mental health services or to schedule a virtual appointment, call (718) 670-5316 to speak with our intake coordinator or call (718) 670-5562 to reach the clinic.

What is Dry January?

Posted on January 9, 2026 by Patrick Hercules

New Year’s has come and gone, and we are all trying to stick to the resolutions we made. For some, a common resolution is giving up alcohol.

Heavy social drinking can often be considered binge drinking. Binge drinking is when a man drinks five or more drinks and a woman drinks four or more drinks in one sitting.

This is why many people commit to Dry January, which is when a person gives up drinking alcohol for the entire month.

Dry January has become a very popular New Year’s resolution over the past few years. Recent research indicates that younger Americans are generally drinking less than previous generations. According to a poll released last summer, conducted by the analytics company Gallup, the percentage of Americans who said they drink fell to a record low of 54%. This is one percentage point lower than the previous record low in 1958.

There are several health benefits to participating in Dry January, including:

Increased energy levels

Lower blood pressure and heart rate

A decrease in liver inflammation

Clearer skin and decreased facial puffiness and bloating

A decrease in calorie consumption

It helps shift your perspective and understanding of your relationship with alcohol

There are many tips to help you succeed during Dry January, including:

Reduce your alcohol consumption by half before you start

Write down the goals you want to achieve and document your progress

Abstain from drinking alcohol longer if you can

Ease back into drinking alcohol if you choose to go back to drinking, and drink in moderation

Surround yourself with supportive friends and family

Be mindful of withdrawal symptoms. Symptoms of withdrawal include:

- Abdominal cramping

- Anxiety

- Dizziness

- Headaches

- Nausea

- Shaking

- Sweating

- Vomiting

Avoid any situations that may tempt you to drink

Participate in hobbies and other interests that don’t involve drinking alcohol

Seek out extra help and resources if you need them

At Flushing Hospital Medical Center, our Psychiatry Department features a Division of Addiction Services where you or your loved one can receive comprehensive assessments and treatment for alcohol and chemical dependency. For more details about our unit, contact us at (718) 670-5693 or (718) 670-5540, or for additional information about our Reflections treatment program, please get in touch with us at (718) 670-5078.

How to Set Healthy Weight Loss Goals

Posted on January 8, 2026 by Patrick Hercules

Embarking on a weight loss journey can be a difficult and sometimes daunting experience. There are many factors that can affect a person’s weight management, such as medical conditions, certain medicines, stress, age, genes, hormones, and environment.

However, maintaining a lifestyle that consists of a good nutritional diet, regular physical activity, stress management, and proper sleep can support a healthy weight. Additionally, people who lose weight gradually, which is about one to two pounds a week, are more likely to keep the weight off than those who lose weight more quickly.

If a person is not at a healthy weight, moderate weight loss can help improve their cholesterol, blood pressure, and blood sugar levels. Just a 5% to 10% reduction of their current weight may lower their risk for some chronic diseases, such as heart disease, prediabetes, and type 2 diabetes. Other benefits of moderate weight loss include:

More energy

Better mobility

A boost in self-confidence

Improved fitness

Starting a weight loss journey can be challenging. However, having and following a plan can help make the journey easier. Here are five steps that can help guide you to a healthier weight:

Consider the reasons why you want to lose weight. Writing down your reasons and posting them where you can see them can help remind you why you are making this change and keep you focused on your weight loss goals

Keep track of where you are as you begin your weight loss journey. You can keep a journal of your nutrition to help you keep track of what you eat and drink in a day. Make note of your physical activity by including the time of day you exercised, what activities you did, and for how long. Maintain a chart of your sleep schedule, including what time you went to sleep and woke up, and the number of hours you slept. Monitor your stress levels and the healthy ways you are reducing your stress. You can also track how you felt during your meals, when you exercise, and any lifestyle challenges that have affected your progress

Set specific and realistic goals. Creating short-term goals with rewards can help prevent you from feeling frustrated when there is a setback. When setting short-term goals, focus on two or three goals at a time

Find a good support system. Surround yourself with family or friends who are supportive of your weight loss goals. If they have similar goals, they may share resources that have helped them on their weight loss journey

Stay up to date with your progress throughout your weight loss journey. Regularly evaluate your progress by revisiting the goals you set. Determine what has been working well and what hasn’t been, and use this information to make any changes to your goals and weight loss plan. If you are consistently meeting a particular goal, you can reward yourself for achieving your goals. It is important to recognize and be proud of your progress as you meet your goals. Rewarding yourself helps to keep you motivated and on the right path

Please note that before you start your weight loss journey, speak with your healthcare provider so you can decide whether or not it’s a good time to set a weight loss goal.

And if you do go on a weight loss journey, don’t get discouraged if you aren’t losing weight as quickly as you had hoped. Remember that sustainable weight loss takes time.

For more information about the Bariatric Surgery Services at Flushing Hospital or procedures performed by our doctors, please call 718-408-6977 or 718-670-8908.

Winter Dehydration

Posted on December 26, 2025 by Patrick Hercules

Dehydration in the winter may seem less likely than in the summertime, but it is still a risk. According to the U.S. National Academies of Sciences, Engineering, and Medicine, the recommended amount of daily fluid intake is around 15.5 cups for men and 11.5 for women. For many of us, it might be harder to reach these quantities during the winter months.

Some causes of winter dehydration include:

Indoor heat
Bundling up in too many layers
Lack of thirst
Fluid loss from respiration
More frequent urination

There are many signs of dehydration, including:

The color of your urine
Constipation
Fatigue
Dry mouth and chapped lips
Dry skin
Headaches
Difficulty concentrating
Irritability
Feeling faint or dizzy
A rapid heart rate

Here are some tips for staying hydrated in the winter:

Drink warm fluids if it is too difficult to drink cold water when it’s cold outside.
Infuse plain water by adding flavorings such as a wedge of lemon or lime, other pieces of fruit, or unsweetened water enhancers.
Carry a reusable water bottle with you to encourage daily hydration.
Eat homemade soups and water-rich fruits and vegetables to help increase fluid intake.
Avoid drinking caffeine as it can contribute to dehydration.
Swap drinking an alcoholic beverage for a mocktail.
Make hydration a routine by drinking a certain amount of water daily.

If you have symptoms of dehydration, consult with a physician immediately. A severe case of dehydration can lead to complications and potentially death. For less severe cases, you can schedule an appointment with a physician at Flushing Hospital Medical Center by calling 718-670-5486.

Tips for Managing Holiday Stress

Posted on December 15, 2025 by Flushing Hospital

For many people, the holiday season can be a stressful time. Whether you’re experiencing financial difficulties, relationship issues with loved ones, or health problems that interfere with your ability to enjoy the holidays, it’s important to have effective ways to manage these causes of stress to prevent them from disrupting your holiday season. Some steps you may consider taking include:

Setting reasonable expectations for yourself: Circumstances such as cost or availability may sometimes make it difficult to accomplish certain things during the holiday season, such as getting an expensive gift for someone or hosting a big family dinner. To avoid stress, don’t over-extend yourself; instead, recognize what you can reasonably accomplish with the time and resources you have. Set realistic expectations for any gift-giving, hosting, or other holiday responsibilities you have.

Learning to de-escalate (or avoid) conflicts: Some holiday gatherings may bring family members together who don’t get along well. Conflict at these gatherings can create negative experiences for everyone involved, so it’s helpful to consider ways to de-escalate them. If you’re hosting, try to steer the conversation into a more friendly direction; if the conflict escalates, remove the involved members from the gathering. Alternatively, it can help to remove yourself from the situation, particularly if you’re directly involved in the conflict.

Keeping up with therapy: If you regularly attend therapy sessions for your mental health, try to maintain this schedule during the holiday season. While this part of the year can become extremely busy for many people, therapy can be an outlet for stress, as well as a tool to help you learn coping mechanisms throughout the holidays.

If you need a psychiatrist to help you manage mental health problems, such as severe stress, that worsen during the holiday season, you can schedule a therapy appointment at Flushing Hospital’s Department of Psychiatry by calling (718) 670-5562.

Marijuana Addiction

Posted on December 12, 2025 by Patrick Hercules

Marijuana addiction, or cannabis use disorder (CUD), is a complex mental health condition that involves a problematic pattern of cannabis use.

Cannabis refers to all products that come from the Cannabis sativa plant. This includes its dried flowers, leaves, stems, and seeds. The plant itself contains over 500 chemical substances.

Cannabis use disorder mainly involves THC-containing substances, such as marijuana.

Marijuana is part of, or products from, the Cannabis sativa plant that contain substantial amounts of tetrahydrocannabinol (THC), which is the chemical that creates the “high” feeling.

CUD is a spectrum, which can be mild, moderate, or severe, typically involving an overpowering desire to use cannabis, increased tolerance to cannabis, and/or withdrawal symptoms when it is stopped being taken.

CUD can significantly impact a person’s health, relationships, and overall quality of life.

Cannabis use disorder can be mild or moderate, with the most severe form being marijuana addiction. This is due to continued marijuana use despite negative consequences. Marijuana addiction occurs when the reward system in the brain takes over, increasing compulsive marijuana-seeking.

CUD is common. Researchers in 2021 estimated that 5.8%, or about 16.3 million people, in the U.S. 12 years or older have a cannabis use disorder in the previous 12 months.

According to the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the signs of cannabis use disorder include:

Taking cannabis in larger amounts and for a longer period than you intended

Having a strong desire or urge to use cannabis

Having unsuccessful efforts to cut down on or control cannabis use

Spending a lot of time getting or using cannabis or recovering from its effects

Having issues fulfilling responsibilities at work, school, or home due to cannabis use

Continuing to use cannabis even when it causes problems in relationships

Giving up social, occupational, or recreational activities because of cannabis use

Using cannabis repeatedly, even when it puts you in danger

Continuing cannabis use despite an ongoing physical or psychological problem that cannabis is likely causing or making worse

Developing tolerance, which is the need for increased amounts of cannabis to get the same effect

Experiencing cannabis withdrawal symptoms, which you can relieve by taking more of it

It is essential to seek medical care as soon as you have signs of cannabis use disorder.

There are other symptoms and behaviors of cannabis use disorder. They include:

Memory issues, such as confusion

Difficulty learning

Hallucinations and/or delusions

Sudden changes in your mood and behavior, such as withdrawing from friends and family

Hostility or denial when someone confronts you about your excessive cannabis use

No longer caring about your physical appearance as much as you used to

Secretive behavior, such as hiding your cannabis use

There is a progression to cannabis use disorder that often follows a pattern that includes:

Experimental use

Occasional use

Heavy use

Substance use disorder

The progression of cannabis use disorder is complex, and several factors can contribute to the development of substance use disorder, including:

THC’s effect on brain chemistry: marijuana sends massive surges of dopamine, the neurotransmitter and “feel good” hormone, through the brain, causing the user to seek out experiences that reward them with good feelings

Genetics: studies show that genetic factors are responsible for 40%-60% of the vulnerability to any substance use disorder

Mental health conditions: about half of people who experience a mental health condition will also experience a substance use disorder, such as CUD, and vice versa, which is known as a dual diagnosis. Substance use disorders and other mental health conditions happen because of overlapping factors such as:

Genetic vulnerabilities

Issues with similar areas of the brain

Environmental influence

Access and exposure to cannabis: having access to cannabis is a major environmental factor that can increase the extent of exposure and the opportunity. Other factors can include:

Use of cannabis by a member of your household

Use of cannabis by your peers

Having a medical marijuana certificate in states where it is legal

Certain factors may increase your risk of developing CUD, including:

Age: People who begin using cannabis before the age of 18 are four to seven times more likely to develop CUD than adults

The potency of marijuana: Using marijuana with a higher potency may increase your risk for CUD. In addition, some methods of using marijuana, such as dabbing or vaping concentrates, may deliver very high levels of THC to your body

Frequency of use: In one study, 17% of people who used cannabis weekly and 18.8% of people who used cannabis daily met the criteria for cannabis dependence

Depression: Having depression may increase your risk of developing CUD

Sex: males are more likely to develop CUD

Other substance use: using or misusing other substances such as alcohol, nicotine, or hallucinogens may increase your risk of CUD

Cannabis use disorder can’t be diagnosed with a single test. Healthcare providers instead rely on a thorough evaluation of your medical history and behaviors surrounding cannabis use. They may also order drug tests.

A healthcare provider will also ask about your mental health history, as it is common to have CUD and some type of mental health condition.

Treatment for cannabis use disorder depends on the severity of the disorder and is highly individualized, and you may need different types of treatment at different times.

Treatment for CUD often requires continuing care to be effective because it is a chronic condition with the potential for both recovery and relapse.

People with CUD often have co-occurring mental health conditions, and it is generally better to treat them together rather than separately.

There are two main forms of treatment for CUD. They include:

Detoxification

Cognitive and behavioral therapies

To find out more about our mental health services or to schedule a virtual appointment, call (718) 670-5316 to speak with our intake coordinator or call (718) 670-5562 to reach the clinic.

Dealing with Depression During the Holiday Season

Posted on December 4, 2025 by Patrick Hercules

The holidays are a time when we spend joyous and happy moments with friends and family. However, for some, the holidays can bring a lot of sadness, loneliness, and even depression. This is called holiday depression.

Holiday depression can feel a lot like regular depression; however, it is triggered by the onset of the holidays, large family gatherings, and attending or hosting social events. Holiday depression is like the “winter blues”, but it may come and go in quick bursts as one event ends and another begins, or it can linger for days or weeks leading up to and beyond the holiday season.

Holiday depression can disrupt relationships, mental health, and the ability to manage everything that comes with the holiday season.

Holiday depression can affect anyone at any time, and it can be hard on a person’s mental health, as it can be triggered by various things, including:

Stressful schedules

Putting pressure on yourself

Separation from loved ones

Loneliness

Family dynamics

Seasonal depression

Social anxiety

Holiday trauma

There are several signs of holiday depression. They can include:

Feeling depressed and hopeless for more days than not

Loss of interest in things you used to enjoy

Constantly feeling anxious, nervous, or on edge

Trouble sleeping over an extended time

Intrusive thoughts that are difficult to manage on your own

Thoughts of self-harm or suicide

Holiday depression can feel daunting as you navigate the season. However, there are many ways to cope with and find support and emotional stability that can help you get through this difficult time of year. They include:

Remembering a loved one

Setting boundaries

Staying connected with friends and family

Limiting social media use

Sharing happy memories

Setting realistic expectations for the holidays

Taking care of yourself

Seeking support and help

If you are having harmful thoughts, such as thoughts about suicide, or believe you are experiencing a mental health or emotional crisis, you can contact the 988 Suicide & Crisis Lifeline 24/7 through phone, chat, or text, go to the hospital, or call your local 911 hotline and your doctor right away to get the help you need.

No one should face their mental health challenges alone. To learn more about our outpatient mental health services at Flushing Hospital Medical Center or to schedule a virtual appointment, please call (718) 670-5316 to speak with our intake coordinator or (718) 670-5562 to reach the clinic.