Hepatitis Awareness Month

Posted on May 7, 2025 by Patrick Hercules

May is Hepatitis Awareness Month. It is a month that raises awareness of viral hepatitis in the United States.

Hepatitis is inflammation of the liver that damages it, affecting how well it functions.

Viral hepatitis is a major public health threat, and unfortunately, hundreds of thousands of people in the United States don’t know they are infected.

Hepatitis A and hepatitis B are vaccine-preventable, and hepatitis C can be cured.

A hepatitis A infection usually causes a mild, short-term illness. Vaccination is the best way to prevent infection.

Many people with the hepatitis B virus won’t experience symptoms, and similarly, many people with hepatitis C don’t look or feel sick. Left untreated, both infections can cause serious health problems, including liver damage, cirrhosis, liver cancer, and even death.

Although there is no cure for hepatitis B, treatments are available that can delay or reduce the risk of developing liver cancer. There currently isn’t a vaccine to prevent hepatitis C, but curative treatments are available. Most people who are infected with hepatitis C can be cured with just eight to 12 weeks of well-tolerated oral-only treatment. Testing is the first step.

Getting tested is the only way to know you have either virus. May 19th is observed as Hepatitis Testing Day, so it is imperative to get tested to know whether or not you are infected.

Hepatitis Awareness Month educates healthcare practitioners and the public about the importance of vaccination against hepatitis A and hepatitis B, as well as the importance of testing and treatment for hepatitis B and hepatitis C.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Outdoor Exercise Tips

Posted on April 30, 2025 by Patrick Hercules

The weather is warming up, and we can spend more time outdoors at the park or dining at a restaurant.

Many people exercise outdoors rather than at the gym or in their homes. Outdoor exercise is a great way to work out. It offers many benefits to our physical and mental health, such as:

Reducing stress and anxiety
Improving sleep
Boosting vitamin D levels
Boosting self-esteem
Improving memory
Lowering chronic disease risk

Here are tips that can keep you safe when exercising outdoors:

Drink plenty of water. Avoid caffeine and alcohol
Wear clothes that let the air circulate and moisture evaporate
Stay sun safe by wearing sunscreen, sunglasses, and a hat
Know the signs of heat-related illnesses
Wear proper footwear for the activity you are engaging in

If you experience medical problems while exercising, you can schedule an appointment with a doctor at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

Shin Splints

Posted on April 23, 2025 by Patrick Hercules

Shin splints are a common overuse injury that occurs when the muscles and bones in your lower leg become strained and irritated. Athletes (especially runners), dancers, members of the military, and individuals with osteoporosis, flat feet, and high or very rigid arches are at a higher risk of developing shin splints.

If you have shin splints, you may notice tenderness, soreness, or pain along the inner side of your shinbone and mild swelling in your lower leg. Initially, the pain may subside when you stop exercising. However, the pain can be continuous and might progress to a stress reaction or stress fracture, so it is best to take it easy while they heal.

Shin splints are caused by repetitive stress on the shinbone and the connective tissue that attaches the muscles to the bone.

Healthcare providers diagnose shin splints based on your medical history and by performing a physical exam. They will observe how you walk and examine your lower leg, ankle, and foot.

In some cases, they may also perform an X-ray or other imaging tests that can help identify other possible causes for your pain, such as a stress fracture.

Shin splints can be treated with simple self-care steps that include:

Rest
Ice
Taking an over-the-counter pain reliever
Supplements
Shin splint stretches
Slow increases in activity levels
Wearing supportive shoes and shoe inserts
Resting in between activities to allow your bones and muscles time to heal
Physical therapy

There are several ways to help avoid shin splints, including:

Analyzing your movement
Avoiding overdoing high-impact activities
Choosing the right shoes
Considering arch support
Considering shock-absorbing insoles
Lessening the impact on your shins
Adding strength training to your workout

If you experience shin splints often, you can schedule an appointment with a doctor at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

Fatty Liver Disease

Posted on April 16, 2025 by Patrick Hercules

Steatotic liver disease (SLD), formerly known as fatty liver disease, describes the buildup of excess fat in the liver. A healthy, high-functioning liver contains a small amount of fat. However, fat buildup can become a problem when it reaches over 5% of your liver’s weight.

Healthcare providers classify SLD based on its causes and the conditions associated with it. The types of steatotic liver disease include:

Alcohol-related liver disease
Metabolic dysfunction-associated steatotic liver disease (MASLD). Risk factors associated with MASLD include:
- Obesity
- Type 2 diabetes
- High blood pressure
- Lipid normalities
Metabolically associated steatohepatitis (MASH)
MASLD and increased alcohol intake (MetALD)

In most cases, the fat buildup in the liver doesn’t cause serious problems or prevent it from functioning normally. In some cases, the condition progresses to liver disease. It usually progresses in stages:

Hepatitis– in this first stage, called steatohepatitis, your liver goes from fatty to inflamed, damaging the tissue.

Fibrosis– in this second stage, causes bands of scar tissue to form where the inflammation damages the liver, causing it to stiffen.

Cirrhosis– in this third stage, extensive scar tissue caused by inflammation replaces healthy tissue. This is called cirrhosis of the liver. Without treatment, cirrhosis can lead to potentially fatal conditions like liver failure and liver cancer. About 90% of people who develop hepatocellular carcinoma (a type of liver cancer) have cirrhosis.

Steatotic liver disease doesn’t always cause symptoms. When they are present, symptoms can include:

Abdominal pain or a feeling of fullness in the upper right side of your abdomen
Extreme exhaustion or fatigue

People will more commonly notice symptoms once SLD has progressed to cirrhosis of the liver. When cirrhosis develops, you may experience:

Nausea
Loss of appetite
Unexplained weight loss
Jaundice
Swelling in the abdomen
Swelling in the legs, feet, or hands
Bleeding in the esophagus, stomach, or rectum

Steatotic liver disease has multiple causes. You are more likely to develop SLD if you have a cardiometabolic risk factor, if you consume unhealthy amounts of alcohol, or both. You have a greater chance of developing SLD if you have the following:

Alcohol use disorder
Metabolic syndrome
Type 2 diabetes
Are overweight (a BMI of 25 to 29.9 kg/m2)
Obesity (a BMI of 30 kg/m2 and above)
Polycystic ovary syndrome (PCOS)
Obstructive sleep apnea
Hypothyroidism
Hypopituitarism
Hypogonadism
Take certain prescription medications

Without treatment, a steatotic liver can progress to cirrhosis of the liver, which can lead to liver failure, liver cancer, and cancers outside the liver. People with MASLD are also at increased risk of heart disease, which is the leading cause of death in people with MASLD.

Because SLD doesn’t usually cause symptoms, a healthcare provider may be the first person to notice an issue. High levels of liver enzymes that turn up on a blood test for other conditions can raise a red flag. Elevated liver enzymes are a sign of liver damage.

To diagnose SLD, a healthcare provider may ask about your medical history and perform a physical exam, imaging tests, and a liver biopsy.

There are no specific treatments or medications for SLD. Instead, healthcare providers focus on helping you manage risk factors that contribute to the condition. This can include making lifestyle changes that can improve your health. Your healthcare provider may recommend that you:

Avoid alcohol
Lose weight
Take medications to manage metabolic conditions
Get vaccinated for hepatitis A and hepatitis B

A healthcare provider may change your prescriptions if your medicine is causing fat to accumulate in your liver.

The best way to avoid SLD is to maintain your overall health. You can prevent SLD by:

Exercising regularly
Limiting your alcohol consumption
Maintaining a weight that is healthy for you
Taking medications as prescribed if you have Type 2 diabetes or metabolic syndrome.

Working with a specialist at Flushing Hospital Medical Center’s Ambulatory Care Center can help you determine your biggest risk factors for liver damage, identify medications that may lead to further damage, and find the right treatment for any scarring or disease you are experiencing. To schedule an appointment, please call (718) 670-5486.

Risk Factors for Gallstones

Posted on April 9, 2025 by Patrick Hercules

Gallstones are hardened deposits of digestive fluid that can form in your gallbladder. They can range in size from as small as a grain of sand to as large as a golf ball. Some people develop just one gallstone, while others develop many gallstones at the same time.

People who experience symptoms from their gallstones usually require gallbladder removal surgery. Gallstones that don’t cause any signs or symptoms typically don’t need treatment.

Gallstones may cause no signs or symptoms. If a gallstone lodges in a duct and causes a blockage, the resulting signs and symptoms may include:

Sudden and rapidly intensifying pain in the upper right portion of the abdomen
Sudden and rapidly intensifying pain in the center of the abdomen, just below the breastbone
Back pain between your shoulder blades
Pain in your right shoulder
Nausea or vomiting

Gallstone pain may last several minutes to a few hours.

It isn’t clear what causes gallstones to form. Doctors think gallstones may occur when:

Your bile contains too much cholesterol
Your bile contains too much bilirubin
Your gallbladder doesn’t empty correctly

The types of gallstones that can form in the gallbladder include:

Cholesterol gallstones
Pigment gallstones

Factors that may increase your risk of gallstones include:

Being female
Being 40 years old or older
Being Native American
Being Hispanic of Mexican origin
Being overweight or obese
Being sedentary
Being pregnant
Eating a high-fat diet
Eating a high-cholesterol diet
Eating a low-fiber diet
Having a family history of gallstones
Having diabetes
Having certain blood disorders such as sickle cell anemia or leukemia
Losing weight very quickly
Taking medications that contain estrogen such as oral contraceptives or hormone therapy drugs
Having liver disease

There are several complications of gallstones, including:

Inflammation of the gallbladder
Blockage of the common bile duct
Blockage of the pancreatic duct
Gallbladder cancer

You can reduce your risk of gallstones by:

Not skipping meals
Losing weight slowly
Eating more high-fiber foods
Maintaining a healthy weight

There are several tests and procedures used to diagnose gallstones and complications of gallstones, including:

Abdominal ultrasound
Endoscopic ultrasound (EUS)
Other imaging tests
Blood tests

A healthcare provider will determine if treatment for gallstones is indicated based on your symptoms and the results of diagnostic testing. Treatment options for gallstones include:

Gallbladder surgery (cholecystectomy)
Medications to dissolve gallstones

Flushing Hospital Medical Center offers multiple options for gallbladder removal surgery, this includes robotic surgery. To schedule an appointment with a specialist, please call (718) 670-5000.

Alcohol Awareness Month

Posted on April 8, 2025 by Patrick Hercules

April is Alcohol Awareness Month. It is an opportunity to raise awareness and understanding of alcohol use and misuse, and its impact on health.

The National Council on Alcoholism and Drug Dependence (NCADD) started the Alcohol Awareness Month program in 1987. The program targets teenagers and college-aged youth, aiming to educate them on the dangers of heavy drinking and other harmful behaviors that can be common during these years.

Binge drinking and heavy drinking are two patterns of excessive alcohol use. The Centers for Disease Control and Prevention (CDC) defines binge drinking as consuming four or more drinks for women and five or more for men on a single occasion. Heavy drinking is defined as consuming eight or more drinks per week for women and 15 or more drinks per week for men.

There are several ways to support Alcohol Awareness Month, including:

Wear a red ribbon
Participate in an alcohol-free 72 hours
Host dry parties
Talk with kids and teens about alcohol
Talk with friends and family about alcohol
Reflect on your relationship with alcohol

Alcohol Awareness Month’s primary goal is to increase public awareness and education about alcohol and alcohol use disorder (AUD), formerly known as “alcoholism”.

Preparing for Allergy Season

Posted on April 4, 2025 by Patrick Hercules

Spring has arrived, and with it comes longer days, warmer weather, and the blooming of trees and flowers. However, as trees and flowers bloom they release pollen, causing those who suffer from seasonal allergies to experience allergy symptoms. Spring allergy symptoms can include:

Runny nose
Watery eyes
Sneezing
Itchy eyes and nose
Dark circles under your eyes.

Some ways you can reduce your exposure to allergy triggers include:

Staying indoors on dry, windy days. The best time to go outside is after a good rain, which helps clear pollen from the air.
Avoiding garden chores like mowing the lawn and pulling weeds that stir up allergens.
Removing clothes worn outside and showering to rinse pollen from your skin and hair.
Avoid hanging laundry outside because pollen can stick to sheets and towels.
Wearing a face mask when doing chores outside.
Checking your local TV or the internet for pollen forecasts and the current pollen levels.
Taking allergy medication before symptoms start or if high pollen counts are forecasted.
Closing doors and windows at night when there are high pollen counts.
Avoiding outdoor activity when pollen counts are highest.

There isn’t a miracle product that can get rid of all allergens from the air in your home, but ways to keep indoor air clean include:

Using air conditioning in your house.
Using high-efficiency filters if you have a forced air conditioning or heating system, and following regular maintenance schedules.
Keeping indoor air dry with a dehumidifier.
Using a portable HEPA filter in your bedroom.
Cleaning floors with a vacuum cleaner that has a HEPA filter regularly.

Here are some over-the-counter medications that can help ease allergy symptoms:

Oral antihistamines
Corticosteroid nasal sprays
Cromolyn sodium nasal spray
Oral decongestants

If you are experiencing seasonal allergy symptoms, you can get an allergy test and treatment at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

Healthy Eating Tips for Seniors

Posted on April 3, 2025 by Patrick Hercules

As we age, our metabolism slows down, causing us to require fewer calories than we did in our younger years. Our body also needs more of certain nutrients. Eating a healthy diet can support healthy aging.

Here are some tips to help get the most nutrition out of your meals:

Know what a healthy plate looks like
Eat more whole foods and limit processed foods
Look for essential nutrients
Read the “Nutrition Facts” label
Use recommended servings
Stay hydrated by drinking water with your meals and eating water-rich foods
Focus on getting enough protein to prevent muscle loss
Eat fiber-rich foods
Watch your sodium intake
Subscribe to a grocery or meal delivery service

Making these simple adjustments to your eating habits can go a long way toward building healthier eating habits. Getting the most out of foods and beverages can help you meet your nutrition needs and reduce the risk of disease. Be sure to speak with your healthcare provider about creating a dietary plan that works best for you before making changes to your diet.

Vertigo

Posted on March 31, 2025 by Patrick Hercules

Vertigo is a sensation that makes the environment around you spin in circles. It can make you feel dizzy and off-balance. Vertigo is a symptom of several health conditions rather than a disease itself, however, it can occur along with other symptoms.

Other symptoms that might be experienced when you have vertigo include:

Nausea and vomiting
Dizziness
Balance issues
Hearing loss in one or both ears
Tinnitus
Headaches
Motion sickness
A feeling of fullness in your ear
Nystagmus

There are two main types of vertigo: peripheral and central. Peripheral vertigo is the most common type. It occurs when there is an issue with the inner ear or vestibular nerve.

Subtypes of peripheral vertigo include:

Benign paroxysmal positional vertigo (BPPV)
Labyrinthitis
Vestibular neuritis
Ménière’s disease.

Central vertigo is less common. It occurs when a condition affects the brain, such as an infection, stroke, or traumatic brain injury. People with central vertigo usually have more severe symptoms like severe instability or difficulty walking.

The causes of vertigo vary from person to person. Causes can include:

Migraine headaches
Certain medications such as antibiotics, anti-inflammatories, and cardiovascular drugs
Stroke
Arrhythmia
Diabetes
Head injuries
Prolonged bed rest
Shingles in or near your ear
Ear surgery
Perilymphatic fistula
Hyperventilation
Low blood pressure
Ataxia
Syphilis
Otosclerosis
Brain diseases
Multiple sclerosis (MS)
Acoustic neuroma

Vertigo can cause falls resulting in bone fractures or other injuries. It can also interfere with your quality of life and hinder your ability to drive or go to work.

To diagnose vertigo, a healthcare provider will perform a physical exam and ask questions about your symptoms. They may also recommend one or more tests to confirm your diagnosis. Healthcare providers can also perform tests to diagnose vertigo, including:

Fukuda-Unterberger test
Romberg’s test
Head impulse test
Vestibular test battery
Imaging tests

Treatments for vertigo depend on the underlying cause. Healthcare providers use a variety of treatments, including:

Repositioning maneuvers
Vertigo medication
Vestibular rehabilitation therapy (vertigo exercises)
Surgery

If you are experiencing vertigo symptoms, visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

Bloating

Posted on March 28, 2025 by Patrick Hercules

Bloating describes a feeling of fullness or tightness in the abdomen. It may or may not be accompanied by a visibly distended or swollen abdomen. The feeling can range from mildly uncomfortable to intensely painful. It usually goes away after a while, but it can be a recurring problem for some people.

The most common cause of stomach pain and bloating is excess intestinal gas. Another cause may be a digestive issue after eating. It could be as simple as eating too much too fast, a food intolerance, or another condition that can cause gas and digestive contents to build up. Digestive issues and hormone fluctuations can cause cyclical bloating. Menstrual cycles are another common cause of temporary bloating.

Between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating. As many as 75% describe their symptoms as moderate to severe. About 10% say they experience it regularly. Among those diagnosed with irritable bowel syndrome (IBS), it may be as much as 90%. Up to 75% of women experience bloating before and during their period. Only 50% of people who experience bloating also report a distended abdomen.

If your bloating is due to something you ate or drank, or hormone fluctuations, it should begin to ease within a few hours or days. If you are constipated, bloat won’t go down until you start pooping. Water, exercise, and herbal teas may help. If bloating doesn’t go away or gets worse, seek medical attention.

If bloating is caused by diet or alcohol consumption, it can be prevented by making certain lifestyle choices such as:

Eating enough fiber
Drinking enough water
Getting exercise
Avoiding processed foods
Practicing mindful eating
Notice stomach sensitivities

What can help relieve bloating depends on the cause. A professional diagnosis may be needed to get to the bottom of it. However, if you are looking to combat bloating in the interim, some home remedies can include:

Peppermint oil capsules
Antacids
Magnesium supplements
Probiotics
Fiber supplements
Regular exercise

To schedule an appointment with a gastroenterologist or dietitian at Flushing Hospital Medical Center, please call 718-670-5486.