Colorectal Cancer Risk factors and Prevention

colonoscopy-524701836Colorectal cancer is a disease that causes abnormal cells or tumors to develop in the colon or rectum.  It is the third most commonly diagnosed type of cancer found in men and women in the United States.

Although colorectal cancer causes the deaths of approximately 50,000 people each year; the rate of survival is improving due to education, early detection and treatment.

Learning the risk factors of colorectal cancer is essential as there are risk factors you can control and some you cannot. The risk factors you can control include:

  • Smoking
  • Being overweight or obese
  • Lack of physical activity
  • Poor diet – a diet rich in red meats and processed meats can increase your risk
  • Heavy alcohol consumption

These factors can be addressed by quitting smoking, exercising, eating a healthy and balanced diet and moderating your consumption of alcoholic beverages.

The factors that you cannot control that may contribute to colorectal cancer are:

  • Age- people over the  age of 50  have a higher risk in developing the disease
  • A family history of colorectal cancer or adenomatous polyps
  • A personal history of colorectal polyps, colorectal cancer or inflammatory bowel disease
  • Having an inherited gene defect  that can cause family cancer syndromes such as familial adenomatous polyposis (FAP), Gardner syndrome, Turcot syndrome or Lynch syndrome
  • Race or ethnicity
  • Having type 2 diabetes

Knowing your risk factors and taking appropriate actions can help you to reduce the probability of developing the disease.

Although it is not completely clear what causes colorectal cancer; it can be prevented by receiving regular screenings. With regular screenings, polyps or colon cancer can be found and treated early before advancing.

There are several testing methods your doctor may use to screen for colorectal cancer. Screening tests may include a colonoscopy or other testing methods such as fecal occult blood test,   flexible sigmoidoscopy, CT colonography or double-contrast barium enema. The American Cancer Society recommends that men and women should receive screenings beginning at the age of 50.

For a complete guide to the American Cancer Society’s recommendations for colorectal cancer early detection, please visit https://www.cancer.org/cancer/colon-rectal-cancer/early-detection/acs-recommendations.html

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

National Save Your Vision Month

The month of March has been designated as “National Save Your Vision Month” by the American Optometric Association as a way to promote good eye health. This year, the campaign wants to bring attention to eye problems that can occur at work. More people are using electronic devices for both work and for pleasure than ever before and this can lead to eye problems for some people. This year the campaign wants to bring attention to eye problems that can occur at work.
People who use computers all the time, especially at work, should be aware of developing dry eyes, blurred vision and eye strain. This is because the eyes are focused for long periods of time on an object that is at a fixed distance rather than seeing objects that are moving or at varying distances which allow the muscles of the eyes to constantly move. Also, people who use computer screens for long periods of time don’t blink as frequently and this can lead to dry eyes. To alleviate some of these problems it is important to take a break from time to time and look out a window or at least look around the room.
Some tips for good eye health include keeping the computer monitor about twenty inches from your eyes, keeping the top of the screen tilted a little below eye level, the screen should be kept clean to avoid anything that can blur the images. It is also important to eat a healthy diet which will keep the eyes well nourished.
Regular eye exams can detect problems before they become serious. Correcting faulty vision early this can prevent the problem from becoming serious later on. If you would like to schedule an appointment with an eye doctor at Flushing Hospital, please call 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

National Registered Dietitian Day!

March 8, 2017, is Registered Dietitian Day. Every year, on the second Wednesday of the month is set aside to honor and highlight the efforts of Registered Dietitians nationwide. Dietitian-Nutritionists work in many sectors of the health field. Here at Flushing Hospital Medical Center (FHMC) Dietitian-Nutritionists work to improve the health of patients, as well as staff. “Registered Dietitian-Nutrition Day is a way for us to continue to spread the word about Dietitian-Nutritionists and the work we do throughout the communities.” stated Michelle Hill, Chief Clinical Dietitian at Flushing Hospital.

In honor of the big day, New York City Council Member Peter Koo awarded a Certificate of Recognition to the hospital’s nutrition team for the commitment they have to the health of others.

Other events at Flushing Hospital included a Healthy Recipe Makeover contest. The first place winner of the contest was Fran Goulston, Coordinator, Performance Improvement, who submitted a recipe using vegetables as an alternative to using red meat in meat balls.

There are approximately 6,600 Registered-Nutritionists in New York State. Each has undergone rigorous academic coursework and training. Dietitian- Nutritionists at FHMC collectively hold bachelors, masters, and PhDs not only in the field of dietetics, but at times in other fields such as business, finance, journalism, and psychology earning them the title of “The Nutrition Experts.”

Flushing Hospital Medical Center urges everyone to make a healthy choice a day to reach your health goals.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Home Remedies for Foot Odor

feet -450795759The medical term for foot odor is bromodosis.  The main cause for this common condition is excessive perspiration. Sweaty feet create the perfect environment for odor-causing bacteria to develop.  Additional causes for foot odor may include stress, medication, hormonal changes, alcohol and drug use, fungal infections or poor hygiene.

Foot odor can be embarrassing and can affect anyone; however, there are simple and inexpensive remedies that can be used at home to help eliminate the smell.  Here are a few:

  • Wash your feet twice a  day with antibacterial soap
  • After a bath, use a cotton swab to dab between the toes with rubbing alcohol
  • Soak your feet in salt water or baking soda
  • Bathe  your feet in vinegar
  • Clean and scrub feet with a pumice stone
  • Sprinkle corn starch into your socks
  • Wear fresh socks and change them regularly (moisture absorbing socks are best)
  • Change your shoes regularly to allow them to dry and air properly. Podiatrist recommend that you do not wear the same shoes for two consecutive days

If an odor persists after trying these remedies, it is recommended that you see a podiatrist.   There are several courses of treatment your doctor may recommend. Depending on the severity of your case, prescription–strength products, the use of electrical devices to eliminate perspiration or a surgical procedure that helps to control sweating are a few of the options your podiatrist may explore.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Why is the cesarean rate so high, and how can I increase my chance of a natural birth?

Woman in the operating room before a delivery

In the field of obstetrics and gynecology, there is no more debatable topic than the increased rate of cesarean (C-section) deliveries. The C-section rate is the percentage of all births that take place surgically, whereby a baby is delivered via an incision on the abdomen. Over the last few decades, this rate has increased tremendously. Up to the 1970’s, the rate of cesarean in the U.S. was less than 5% but in the subsequent few years, it climbed to 33%.

While the cesarean delivery has become a safer operation than it used to be, it is still a major abdominal surgery which should be avoided when a vaginal delivery is an option for both baby and mother. Sadly, rates of complications such as cerebral palsy have not decreased much despite the 600% increase of cesarean deliveries in the last three decades. So why then, has the cesarean rate climbed so much?

There are several factors explaining the increase the cesarean rates and there is no single answer. because so much has changed in the last two of three decades, in terms of medical, social and legal aspects. Let’s look at a few factors:

  • Breech babies: Few doctors deliver breech babies vaginally because recent studies suggested that C-section births are less risky for them.
  • Fewer patients attempt a VBAC (vaginal birth after cesarean): Women with a previous C-section are either not interested or not encouraged in having a vaginal birth after cesarean. There are risks involved in attempting a VBAC, but very often, they can be minimized by close fetal surveillance in labor.
  • Less patience for prolonged labor: Although 24-48 hour labors are often ultimately rewarded by a natural birth, many women prefer to have a cesarean now as opposed to waiting several more hours for a possible natural birth. Sometimes, it’s best to let nature do its work and wait, but physicians and women are often impatient, not tolerant of long (but natural) labor.
  • C-section delivery has become a much safer operation than it used to be decades ago: Long-term complications or serious short- term complications remain rare. This is mainly attributed to proper use of antibiotics, better and safer anesthesia techniques, and safe blood banking.
  • Women wait longer to have children: Increasing age is linked to a higher risk of developing complications such as high blood pressure, placenta previa and diabetes, just to name a few. These conditions increase the risk of cesarean.
  • More multiple births: The rates of twins and triplets have increased by 200-300%. 3-5% of all pregnancies are now twins (or triplets) as opposed to 1% years ago. These high risk pregnancies are associated with a much higher risk of cesarean. The majority of twin pregnancies and nearly all triplets are born via cesarean.
  • Cesarean delivery on maternal request: Some women feel that women should be entitled to make decisions about their body, and about how they want to deliver and at times, women ask for a cesarean delivery In the absence of a medical indication.,

The WHO (World Health Organization) has been advocating since 1985 to reduce the C-section to10-15 percent since 1985. Here are some tips for women who want to achieve this goal and reduce their chances of having a C-section.

  • Don’t be tempted to have a “scheduled” induction: while sometimes, labor inductions are medically necessary to prevent an adverse maternal or fetal outcome, many physicians and patients are tempted to “schedule” a delivery at a set time, without a medical reason.
  • If your baby is breech (babys bottom is down instead of the head): attempt an external version. A simple procedure called External Cephalic Version may turn the baby from breech position to head down, simply by turning the baby externally, by an experiences obstetrician.
  • Be patient. Labors can be long, sometimes very long, so be prepared for it and be patient. Bring a good book, movies, music and try to rest when you can (this is especially possible when you have a well working epidural).
  • Bring a coach: Having a supportive person during your labor (your spouse, your mother or a trained labor coach, called a Doula) has been shown to decrease the risk of cesarean and also to improve your perception of labor. They will keep you distracted during the often very long process.
  • Good life habits: women who are physically fit and are within their ideal body weight are less likely to develop diabetes, high blood pressure and excessively large babies during their pregnancy. So if you have healthy life habits, keep up with them! There is no reason to stop exercising during your pregnancy.
  • Don’t eat excessively: your baby is a magnet for the calories you ingest, so there’s no reason to eat excessively to feed your baby. Don’t believe your mother, aunts or anyone else who force you to eat in order to have a big baby and tell you that “a big baby is healthier”. It simply isn’t true. Six pounds babies are just as healthy as a ten pound ones.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Pneumonia

Examining chest x-ray

Pneumonia is an infection of the lungs that can be caused by bacteria, a virus or fungi. It is characterized by the air sacs in the lungs becoming inflamed and filling up with fluid or pus.  Pneumonia can vary in severity from very mild to life threatening and it is most serious in infants, young children, people who are older than 65 and people who have weakened immune systems. There are two ways it can affect the lungs: Lobar pneumonia is when only one lobe is affected and bronchial pneumonia is when both lungs are affected.
Since pneumonia affects the lungs, it can severely limit the ability of oxygen to reach the blood stream, affecting other organs’ ability to function properly.
Signs and symptoms of pneumonia include:
• Difficulty breathing that causes chest pain
• Fatigue
• Cough with phlegm
• Fever, chills, sweating
• Nausea, vomiting, or diarrhea
• Rapid heartbeat
• Confusion
Risk factors for pneumonia include:
• Cigarette smoking
• Chronic lung disease (COPD, cystic fibrosis, bronchiectasis)
• Diabetes
• Cerebral Palsy
• Immunosuppression
• After surgery
There are a few ways to proactively prevent pneumonia. Anyone can develop pneumonia but those who are at high risk can ask their physician about getting a pneumonia vaccine. Practicing good hygiene and washing your hands frequently with soap and water and also using a hand sanitizer can be useful. It is also important to keep the body healthy by getting enough rest, proper nutrition, and exercise.
Pneumonia is diagnosed through a physical exam which will include listening to the lungs with a stethoscope and also may include a chest x-ray. Additional testing may include a blood test to check the white blood cell count, a sputum test, pulse oximetry or a bronchoscopy.
The treatment of simple pneumonia depends on the agent that is causing it. Many cases can be treated with antibiotics, cough medicine and fever reducer/pain reliever. More complex cases may require hospitalization and IV antibiotics. If you are having difficulty breathing it is important to get checked by a physician to diagnose the reason why. To schedule an appointment with a physician at Flushing Hospital, please call 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.