April 2015 - Page 3 of 3

What are Gallstones?

Posted on April 8, 2015 by Sage Robinson

Have you ever experienced sudden abdominal pain and wondered if it might be gallstones?

Gallstones form in the gall bladder, located just under the liver, and may cause no signs or symptoms. However, if a gallstone lodges in a bile duct, it could cause a blockage. Gallstone pain may last several minutes to a few hours and symptoms may include:

Sudden and rapidly intensifying pain in the upper right portion of your abdomen
Sudden and rapidly intensifying pain in the center of your abdomen, just below your breastbone
Back pain between your shoulder blades
Pain in your right shoulder

Make an appointment with your doctor if you experience any of these signs or symptoms. Seek immediate care if you are experiencing:

Abdominal pain so intense that you can’t sit still or find a comfortable position
Yellowing of your skin and the whites of your eyes
High fever with chills

Laparoscopic surgery to remove the gallbladder, called a cholecystectomy, is one of the most commonly performed surgical procedures in the United States, and is the treatment of choice for gallstones that cause moderate to severe pain. Symptoms usually do not return after the gallbladder has been removed. In a small number of cases, surgery may be done to prevent complications of gallstones.

The surgical team at Flushing Hospital Medical Center offers laparoscopic gallbladder removal using the da Vinci robotic system. Using the robot allows for faster healing time, less scarring and shorter hospital stays.

For an appointment with a gastroenterologist, please contact the Ambulatory Care Department at 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Can you Exercise With Asthma?

Posted on April 8, 2015 by Sage Robinson

Do your asthma attacks coincide with participation in physical activity such as exercise? Both ozone and particle pollution can make symptoms like coughing and wheezing worse for people with asthma and other lung diseases, and can lead to a trip to the doctor or hospital.

The symptoms of exertional asthma, include:

Wheezing
Tightness of the chest
Coughing
Feeling tired
Inability to catch your breath

Some activities that can lead to heavier than normal breathing such as recreational sports including running, basketball, football, soccer, and aerobic exercise. These can lead to exertional asthma. Additionally, when the air is cold and dry, activities such as shoveling snow or walking for long periods of time can also trigger an asthma attack.

Other contributing factors of exertional asthma can include:

Smoke or smog
High pollen counts
Having a cold or other respiratory infection
Chlorinated pools or other chemical irritants

Treatment of exertional asthma includes taking medications both on a regular basis and prior to doing strenuous exercise to limit symptoms and control breathing. Some activities and sports should be avoided if they bring on asthma attacks.

During Air Quality Awareness Week (April 27-May 1), take action to reduce your pollution exposure by referring to the Air Quality Index (AQI). When you need to, adjust your outdoor activities to reduce the amount of pollution you breathe in– while still getting exercise. It’s not difficult – and your health is worth it.

If you are experience difficulty breathing while participating in strenuous activities, you should consult with a pulmonary specialist for a complete respiratory evaluation. Please contact the Ambulatory Care Center at Flushing Hospital Medical Center for an appointment at 718-670-5486.

#TBT Flushing Hospital Operating Room 1910

Posted on April 8, 2015 by Sage Robinson

Did you know that up to the 19th century, it was very common for upper and middle class individuals to have surgical procedures done by private practitioners at their residences?

Check out a photo of Flushing Hospital Medical Center’s operating room taken in 1910.

Flushing Hospital OR circa 1910

Flushing Hospital Medical Center has served the community since 1884. Today, the 293 bed hospital offers a full array of primary and specialty health care services to the residents of Northeastern Queens.

Diabetes and Skin Complications

Posted on April 8, 2015 by Sage Robinson

Believe it or not, skin complications are sometimes the first sign that you may have diabetes. According to the American Diabetes Association (ADA), people with diabetes develop skin diseases more easily than those without the condition, making them more susceptible to general skin conditions such as bacterial infections, fungal infections, and localized itching. More specifically, styes, boils, jock itch, athlete’s foot, and ringworm.

There are several skin conditions that mostly affect or only affect people with diabetes, such as diabetic dermopathy and diabetic blisters. Some of these conditions are painful, while others are found to be embarrassing.

Fortunately, most of these conditions can be prevented or easily treated, if caught early. To reduce the risk of developing skin-related complications of diabetes, it is recommended that individuals keep their glucose levels in a safe range by eating healthy, exercising and taking their medication. It is also important that proper skin care is practiced. Individuals with diabetes should consider the following tips for good skin care:

Keep skin clean and moisturized.
Avoid very hot baths and showers, and use moisturizing soap and mild shampoos.
Treat cuts right away. Wash minor cuts with soap and water.
During cold, dry months, keep your home more humid. Bathe less during this weather, if possible.

If not cared for properly, these conditions, in a person with diabetes, can turn into a serious problem with potentially severe consequences. If you have diabetes and have noticed changes to your skin, please call Flushing Hospital Medical Center’s Ambulatory Care Center at 718-670-5486 to schedule an appointment with an endocrinologist or dermatologist.

Palliative Care vs. Hospice Care

Posted on April 8, 2015 by Sage Robinson

When you are faced with the decision of choosing whether palliative care or hospice care best suits the needs of you, or your loved ones; it’s best to know the definition and relationship between the two before deciding.

Palliative care focuses on relieving symptoms that are related to a chronic illness, such as cancer, cardiac disease, respiratory disease, kidney failure, Alzheimer’s and other dementias, AIDS, Amyotrophic Lateral Sclerosis (ALS) and other neurological diseases. Palliative care can be used at any stage of illness –not just advanced stages.

Hospice care is palliative by nature, but is only offered when the patient has progress to a point where curative treatment is no longer desired. Hospice care supports the patient, and their families, on the journey to end of life focusing on relieving symptoms and offering comfort from pain, shortness of breath, fatigue, nausea, anxiety and insomnia.

Although there are differences between palliative care and hospice care, there is a relationship between the two. Knowing the treatment differences and similarities may be helpful when making your decision, including:

Treatments are not limited with palliative care and can range from conservative to aggressive or curative.
Hospice care treatments are limited and focus on the palliation of symptoms. The goal is no longer to cure, but to promote comfort.
Palliative care can be considered at any time during the course of a chronic illness.
With hospice care, Medicare requires that a physician certify that a patient’s condition is terminal. The physician must certify that a patient’s life expectancy is six months or less.
Both palliative and hospice care can be delivered at any location.
Palliative care services are typically provided through regular physician and nursing visits.
Hospice care services are more inclusive than palliative care services. Hospice care includes physician services, nursing services, social worker, spiritual care, bereavement care and volunteers. In some cases physical, occupational, speech and dietary therapy services, as well as other counseling services are deemed necessary as part of the hospice holistic care plan to manage terminal symptoms and provide support for the individual and their family.

It is important to know that choosing palliative care or hospice care is about comfort, control, dignity and quality of life, not about giving up. If you, or a loved one should need information on palliative or hospice care, the Maureen Russo Hospice Unit at Flushing Hospital Medical Center provides patients and their families comfort care in a quiet and relaxing, home-like environment. For more information about the Maureen Russo Hospice Unit at Flushing Hospital, please call 718-670-8900.

Are You a Registered Organ Donor?

Posted on April 2, 2015 by Sage Robinson

Are you a registered organ donor? April is National Donate Life Month. Take a moment to celebrate those that have saved lives through the gift of donation and to educate yourself about organ donation.

According to the United States Department of Health and Human Services nearly 124,000 men, women and children are awaiting organ transplants in the US. One organ donor can save up to eight lives, however 21 people still die each day waiting for an organ.

Here are a few popular myths and facts about organ donation:

Myth: Age, illness or physical defects can prevent me from becoming a donor.

Fact: A person’s medical condition is evaluated at the time of death to determine what organs and tissues are viable for donation. People living with chronic diseases or those who have a history of cancer or other serious diseases are still encouraged to join the donor registry.

Myth: If doctors know that I am registered to be an organ or tissue donor, they won’t work as hard to save my life.

Fact: The first priority of a medical professional is to save lives. Organ and tissue donation isn’t even considered or discussed until after death is declared.

Myth: My religion doesn’t support organ and tissue donation.

Fact: Most religions support organ and tissue donation. Discuss organ and tissue donation with your spiritual advisor if you have concerns on this issue.

Myth: My family will be charged for donating my organs.

Fact: Costs associated with recovering and processing organs and tissues for transplant are never passed on to the donor family.

To find out how you can register as organ, eye and/or tissue donor in your state, please visit http://organdonor.gov/becomingdonor/stateregistries.html

Food Safety Tips

Posted on April 2, 2015 by Sage Robinson

Tuesday, April 7 is World Health Day. This year, the World Health Organization is asking food producers, policy-makers and the public to think about and promote food safety.

The Centers for Disease Control estimates that each year roughly one in six Americans (or 48 million people) get sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases. More than 200 diseases, like salmonella, listeria and e. coli, are spread through improper food handling, causing symptoms such as stomach pains, vomiting and diarrhea.

With warmer weather on the way, here are five food handling tips that will help make your meals safer:

Keep clean – Wash your hands before handling food and often during food preparation. Wash your hands after using the bathroom. Keep food preparation surfaces and equipment clean.
Keep raw and cooked food separate – Store food in containers to prevent cross contamination.
Cook thoroughly – Be sure to cook and reheat food thoroughly, especially meat, poultry, eggs and seafood. Use a meat thermometer to check cooking temperatures.
Store food at safe temperatures – Don’t leave cooked food at room temperature for more than two hours. Refrigerate all cooked and perishable foods below 5 degrees Celsius. Don’t keep leftovers too long and always defrost food in the fridge, not on the counter.
Choose foods wisely – Thoroughly wash fruits and vegetables before eating and don’t use food beyond its expiration date.

These few simple guidelines will help keep your food and kitchen cleaner, and your family healthier.

Obesity: Lifestyle or Genetics?

Posted on April 1, 2015 by Flushing Hospital

“How does she eat so much and not gain any weight?”

It’s a question that has left many puzzled and quite frustrated. The conversation about weight, however, is a longstanding one. Today, especially, weight gain and weight loss remain relevant discussions, as the United States faces an obesity epidemic.

Though several health initiatives to help fight obesity have been implemented over the past few years, it is important to first understand what factors contribute to obesity. According to a National Institutes of Health funded study conducted by UCLA, not only does behavior and environment affect obesity, but genetic factors can also play a significant role in causing obesity.

How our genes actually influence obesity varies. As explained by the Centers for Disease Control and Prevention (CDC), genes give the body instruction for responding to changes in its environment. Some research has linked genes to metabolism, pointing out that genetics affects how one’s body responds to high-fat diets. Genes can either cause an increased tendency to store fat or a diminished capacity to use dietary fats as fuel. Other research has suggested that genes influence behaviors, such as overeating and being sedentary.

The conversation about obesity can now change since research has shown that body weight is hereditary and that genetic disposition affects weight. In all efforts to fight obesity, living environments where high calorie foods are prevalent and physical activity is limited should be looked at more closely.

For more health and fitness tips visit:Facebook.com/FlushingHospital

The Benefits of Drinking Bay Leaf Tea

Posted on April 1, 2015 by Flushing Hospital

There are many benefits of drinking bay leaf tea. Some of the most widely known benefits are:

1. Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Also regular inclusion of bay leaves in meals promotes general health.

2. They have been proven to be useful in the treatment of migraines.

3. Bay Leaf contains enzymes that help to breakdown proteins and digest food faster, helping to calm indigestion.

Recipe for Bay Leaf Tea

16 oz water
3 bay leaves
Juice1 large or 2 smaller lemons

Place ingredients, together, in a pot and bring to a boil.
Drink, after it cools down

A hot cup of bay leaf tea can be very comforting. The aromatic fragrance that the leaves release is calming and the essence of the spiced tea makes bay leaf tea delicious.