Take a Break

Posted on January 29, 2016 by Joann Ariola

Studies have shown that taking regular breaks during the work day can improve productivity and mental acuity, reduce fatigue, relieve joint or muscle pain, and increase overall alertness.

Chronic stress from over working can put a strain on your body and put you at risk for poor health. Taking a break can give your body the chance to turn off the stress so that you can recuperate and repair.

Research has shown that people on a break feel healthier, have less physical complaints and could have a reduction in cholesterol levels on their return.

Some other benefits of taking a break or vacation are:

Vitamin D – The Sun is rich in Vitamin D which is essential for maintaining healthy bones and keeping the immune systems and nervous system functioning normally.

Relaxing – Taking time to relax on a break from working has powerful benefits for adults. It can be as important as sleep.

Break time shrinks stress – Time away from work helps shrink stress and anxiety while boosting mental and physical health.

Keep in mind that regularly scheduled breaks should be approved by your supervisor.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Benefit of the Annual Physical

Posted on January 29, 2016 by Joann Ariola

The greatest benefit of an annual physical is knowledge for both you and your physician. An annual visit establishes a baseline for your personal health. Armed with this information, your doctor can detect unhealthy trends before they become risk factors.

Nearly one third of the population with a chronic disease is unaware that they have the disease. According to the Partnership to Fight Chronic Disease, as many as 100,000 lives could be saved each year by increasing preventive care services.

Health screenings, such as blood glucose and blood pressure tests can easily detect the two most chronic conditions, diabetes and hypertension before they cause serious health issues. The Centers for Disease Control cites that seven out of every 10 deaths are caused by chronic disease. Proper management of these conditions can prevent unnecessary hospitalization.

In order to get the most out of your annual physical, take a moment to prepare:

Make a list of your health concerns
Make a list of all the medications you are taking
Get a copy of your medical records and your family medical history

Dozens of Patient Care Specialists, on staff at Flushing Hospital Medical Center, are ready to provide you with your annual check-up.

Flushing Hospital is a certified Patient Centered Medical Home (PCMH) in its Ambulatory Care Center. The Center offers more than 50 outpatient general and specialty services for children adolescents and adults.

Flushing Hospital’s ambulatory care services accepts most major insurances, is centrally located and has convenient patient hours. Call 718-670-5486 to schedule an appointment.

Are You Experiencing The Holiday Blues?

Posted on December 30, 2015 by Flushing Hospital

The holiday season may be a time of happiness for many but for others it can also be the time of year that they are likely to feel depressed.

Financial stress, increased alcohol or food consumption, Seasonal Affective Disorder and loneliness are common contributors to depression during the holidays.

While the source of depression may vary from person to person, there are chronic behaviors and health problems that are widely recognized as symptoms of the disorder. Some of these include:

Fatigue
Insomnia
Sleeping excessively
Loss of interest in activities or hobbies that were once enjoyable
Loss of appetite
Difficulty concentrating
Feelings of hopelessness or worthlessness

People who experience bouts of depression during the holidays can reduce these symptoms by:

Asking for help when holiday stressors become overwhelming
Moderating alcohol consumption
Spending time with loved ones
Exercising
Eating a healthy and balanced diet
Getting enough sleep
Practicing relaxation techniques such as yoga or meditation

If symptoms of depression persist or progress into self-harming thoughts, please seek the help of a mental health professional immediately. It is important to remember there is no shame in receiving assistance from mental health professionals; they will help you to identify the source of your depression and offer several options for treatment.

To schedule an appointment with a mental health professional at Flushing Hospital Medical Center, please call 718-670-5316 or 718-670-5562

How long can viruses live outside the body?

Posted on December 18, 2015 by Flushing Hospital

517019433 virus sneeze We have all seen the news reports about the tiny, disgusting germs that are on the surfaces we all encounter every day in our homes and places of work. With cold and flu season upon us, preparations are now being made by many to prevent transmission of viruses, but before you go through drastic measures, there are some important facts about viruses that you should know, such as how long do viruses live on our phones, doorknobs, and keyboards?

There is not one answer to this question. The life of a virus (technically, viruses are not alive) depends on what type of virus it is, the conditions of the environment it is in, as well as the type of surface it is on.

Cold viruses have been shown to survive on indoor surfaces for approximately seven days. Flu viruses, however, are active for only 24 hours.

All viruses have the potential to live on hard surfaces, such as metal and plastic, longer than on fabrics and other soft surfaces. In fact, infectious flu viruses can survive on tissues for only 15 minutes. Viruses tend to also live longer in areas with lower temperatures, low humidity, and low sunlight.

How long these germs are actually capable of infecting you is a different story. In general, viruses are not likely to be a danger on surfaces very long. In fact, while cold viruses can live for several days, their ability to cause infection decreases after approximately 24 hours, and after only five minutes, the amount of flu virus on hands fall to low levels, making transmission much less likely.

The best defense against active viruses remains thorough hand washing. In addition, wiping down surfaces with anti-bacterial or alcohol-based cleaners will help kill viruses and decrease the chances of transmission.

Do The Holidays Stress You Out? Follow These Tips

Posted on December 10, 2015 by Flushing Hospital

Holiday stress 518171227 The holidays are supposed to be about joy and merriment, but for many they can become a very stressful time of year.

The average American spends 42 hours a year on holiday activities including, shopping, wrapping presents, decorating, attending holiday parties, and traveling from place to place. Often, these extra activities get squeezed into our already busy schedules.

Our schedules are not the only thing being squeezed during the holidays; so too are our wallets. The holidays promote gift giving, but to what extent? Buying something for everyone on your list can be a very stressful situation, especially when you are on a budget.

To help you enjoy avoid holiday stress and enjoy this very special time of year, try following these simple tips:

• Take Calm-Down Breaks. Soon after you awake, close your eyes, take several deep breaths and meditate or just relax. Quieting down your mind before you begin your day can help it get off to a great start and things will flow for you.

• Create the Holiday You Want – When the holidays come around, you may find yourself getting pulled in many different directions. Don’t give in to outside pressures. Decide how do you want to spend your time and resources. Consider what is most important to you and what memories you want to create.

• Stick to a Budget – Unfortunately, so many people cause their own stress by overspending during the holidays. Try to start saving for the upcoming holiday season early in the year. Sit down and look to see what you can really afford before you start shopping.

• Be Generous With Your Heart – One of the best ways to stay calm, content and cheerful this time of year is to act generously with your loved ones, co-workers and friends. This doesn’t mean you have to spend a lot of money though.

• Get Moving – One of the best ways to overcome stress during the holidays or any other time is to exercise regularly. Physical activity not only boosts your fitness and energy levels but can also elevate your mood.

• Eat Healthy- Inevitably, at this time of year, you’ll be constantly tempted with sweet, empty-calorie treats. But to be your most energetic, focused and happy self, it’s best to avoid the sugary snacks and eat healthier options.

Hopefully, by following these recommendations, your holidays can be calm, relaxing and fun.

Watching your weight: Are you drinking your calories?

Posted on December 8, 2015 by Flushing Hospital

If you are one of many who have vowed to lose weight by watching what you eat , don’t just think about minding what you eat- think about what you drink, as well. If you’re meeting up with friends for a few drinks after work, you may want limit your alcohol intake during the happy hour.

Alcohol is full of empt WeightDrinks y calories and although there is no direct link between alcohol and obesity, research has shown it can be a reason to why people may place more on their plate than necessary. Trusted websites, such as Medicine.net reported, “Studies have shown that in the short term, alcohol stimulates food intake and can also increase feelings of hunger. Having your judgment impaired and stimulating your appetite is a recipe for failure if you are trying to follow a weight-loss plan.” A Margarita with chips and salsa may sound appetizing, but the calories in a Margarita drink can be as high as 270 empty calories; a reason the bowl of chips seem endless. Here are few other drinks and their calories to keep in mind the next time you’re out for lunch, dinner or happy hour:

Alcoholic drink Calories

Beer, regular, 12 oz. 150

Frozen daiquiri, 4 oz. 216

Mai tai, 4 oz. 310

Margarita, 4 oz. 270

Whiskey, 1.5 oz. 105

Wine, dessert, sweet, 4 oz. 180

Some helpful tips to help curb your alcohol calorie consumption are:

Eat before drinking. Having food in your stomach before drinking will help your brain receive its signal of fullness.
Sip your drink to make it last longer and keep water available to quench your thirstwhile you drink alcoholic beverages.
Whenever possible, select light beers, but be mindful that you are still drinking your calories.
Like wine? Try a wine spritzer, which can be as low as 49 calories and your waistline will thank you for it.

As with all things, drink alcohol in moderation and responsibly, it can help you achieve your weight loss goals.

Can Honey Hasten Healing?

Posted on December 7, 2015 by Flushing Hospital

Did you know that out of all areas in the home, the kitchen is number one for getting burns and did you, also, know that the kitchen is a place you can find home remedies for that burn?

While most minor burns will heal on their own, there are home treatment remedies that can relieve your symptoms and promote healing, such as:

Honey – Honey has long been a remedy to disinfect wounds and heal burns. When applied to a burn, honey draws out fluids from the tissues, effectively cleaning the wound. You may also apply the honey to a gauze bandage, which is less sticky than direct application. On a piece of sterile gauze, place a dollop of honey and put the bandage directly on the burn, honey-side down. The dressing should be changed three to four times per day.
Additional home remedies for burns that can be found in your kitchen are:
Oatmeal – Oatmeal baths can help relieve the itch while the burn is healing
Tea bags – Tea bags contain tannic acid and help draw the heat from a burn. Gently dab the liquid, from a luke-warm water moistened tea bag, on the burn site.
Vinegar – Vinegar works as an astringent and antiseptic on minor burns and helps prevent infection. Dilute the vinegar with equal parts water, and rinse the burned area with the solution.
Cool water. – While ice is nice for sore muscles, cool water is the best liquid refreshment for burned skin. Ice can restrict blood flow to the burn site and further damage delicate tissues. Instead, gently run cool water or place cool compresses over the burn site for ten minutes. Do this as quickly as possible, preferably within seconds of getting a burn. Cool water not only feels good but will help stop the burn from spreading, and the sooner you run cool water on the burn, the greater the effect will be to reduce it.

Do’s and Don’ts to avoid burns:

DO lower the temperature of your hot-water heater to below 120 degrees F. A second-degree burn can happen within seconds in water that’s hotter than 120 degrees.
DO turn pot handles toward the back of the stove.
DO keep that steaming cup of java out of a child’s reach, which means off the coffee table or other low-lying areas.
DON’T ever leave a child unattended in the kitchen.
DO make the stove area off-limits to children.
DO put a childproof lock on the oven door.
DO keep oven mitts and potholders handy when cooking.

You can try these remedies for minor burns, but if you suspect you may have a more severe injury, please seek medical treatment immediately.

For more information on wound care or to schedule an appointment , please call the Flushing Hospital Wound Care Center at 718-670-4542.

Protect Yourself From Getting Sick While Flying

Posted on December 4, 2015 by Flushing Hospital

dv2074050 Thinking about escaping the germy, New York City winter season? This is a popular time of year to hop a flight to a tropical location, but did you know that air travelers are actually up to 100 times more likely to catch a cold or the flu while flying than during normal day-to-day activities.

The primary cause for an increased rate of infection is low cabin humidity on planes. Most airplanes fly in an elevation range of 30,000 to 35,000 feet, where humidity is much lower. At very low levels of humidity, our natural defense system of mucus in our noses and throats dries up, creating an ideal environment for germs to infect us.

The best way to maintain these natural defenses is to stay hydrated. Drinking plenty of water will not only counter the overall dehydrating effects of air travel, but it can actually strengthen the body’s natural immune system.

It is recommended to sip water regularly throughout the flight rather than drink a large amount at once to protect against long dry spells in your defense system. Hot beverages are a good way to keep your protective mucous membranes working because they assist in keeping you generally hydrated and also provide moisture in the form of steam. Conversely, it is recommended that you avoid caffeine or alcoholic beverages as they can dehydrate you.

Using nasal sprays or saline mists have also been proven to be an effective means of keeping mucous membranes in your nose and throat moist. They can increase your resistance to infection while on a dry aircraft. Yet another way to defend against viruses while flying is to use a germ-killing mouthwash, which adds another layer of protection while simultaneously helping to keep your throat moist. Other experts recommend taking vitamins before flights to help boost immunity levels.

By following these tips and practicing proper hand washing behavior, you will greatly increase your chances of arriving at your destination healthy.

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Holiday Safety Tips

Posted on December 2, 2015 by Flushing Hospital

christnmas safety Decorating your home for the holidays is always so much fun, but did you know that each year an estimated 250 house fires nationwide are caused by faulty holiday lights? Here are some tips for keeping your home safe this year:

• Before stringing holiday lights always check the sockets to ensure they are not broken or cracked.

• Never use indoor lights for outdoors use.

• Turn off the indoor tree lights before going to bed or whenever you leave the house.

• Do not connect more than three sets of lights to each extension cord.

• Make sure that your lights have safety labels and are made by reputable companies.

• Do not use candles on or near a tree.

• Place your tree and gift wrapped presents away from sources of heat such as fireplaces.

• Make sure that your tree is secured firmly to its base so that it can’t tip over.

• Artificial trees should be fire resistant.

• Always keep a fire extinguisher handy and accessible in case of emergency.

Don’t ruin your holiday by being careless. A little common sense and taking some precautions will ensure a joyous holiday for you and your family.

Holiday Heart Syndrome

Posted on November 18, 2015 by Joann Ariola

Holiday Heart Syndrome, coined in 1978, is a real syndrome in which the heart’s vulnerability to certain arrhythmias is increased by excessive alcohol ingestion (binge drinking) and the onset of a heart rhythm disturbance in people who are otherwise healthy.

The most frequently seen arrhythmia during the holiday season is atrial fibrillation, in which the top chambers of the heart quiver or fibrillate causing the heart to beat irregular and often quite fast.

Excessive alcohol intake in women is defined as consuming seven or more drinks per week or over three doses at one time. For men, heavy consumption is defined as over 14 drinks per week or over four drinks at one time by the U.S. Department of health and Human Service.

Alcohol alone does not fully explain Holiday Heart Syndrome. There are other risk factors for atrial fibrillation that are higher around the holidays such as:

Overeating
Stress
High levels of sodium consumption
Dehydration

Everyone has some degree of stress in their lives. Health concerns, family and relationship issues, financial problems can all cause stress which can ultimately affect your health; the idea of “letting go” at a holiday event and consuming more alcohol than usual as a way to forget the present may have a negative effect on your future.

If you have any heart symptoms, it is best to seek medical attention immediately; even if your symptoms appear ON a holiday.