Plaque Psoriasis

Plaque psoriasis is a chronic autoimmune condition that causes thick patches, or plaques, on the skin, including the elbows, back, knees, and scalp. In severe cases, plaque psoriasis can affect the entire body, including: 

  • The face 
  • The feet 
  • The genitals 
  • The hands 
  • The legs 

Plaque psoriasis can affect anyone. However, a person may be more likely to have it if they: 

  • Are white 
  • Drink alcohol 
  • Experience stress or depression 
  • Have a relative with psoriasis 
  • Have obesity 
  • Smoke or use tobacco products 

Symptoms of plaque psoriasis include: 

  • Raised, discolored (red, brown, gray, or purple) plaques with a white or silvery surface 
  • Cracks (fissures) 
  • Bleeding 
  • Itchiness 
  • Irritation or pain 

Plaque psoriasis is a problem with the immune system. The immune system overreacts, causing inflammation, which leads to new skin cells growing too fast.  

New skin cells typically grow every 28 to 30 days. However, if a person has plaque psoriasis, new cells grow and move to the skin’s surface every three to four days.  

Plaque psoriasis flare-ups can differ from person to person. No one knows what exactly causes them, but common plaque psoriasis triggers can include: 

  • Certain foods or drinks 
  • Certain prescription medications 
  • Dry skin 
  • Emotional stress 
  • Skin injuries, such as cuts, scrapes, or surgery 
  • Sun damage 

A healthcare provider will diagnose plaque psoriasis by examining the affected areas and looking for common signs. They will also ask about symptoms, family history, and if you have recently started or stopped using a product or medication just before a flare-up.  

They may also perform several tests to rule out other conditions that could cause your plaques, such as eczema or dermatitis. This series of tests is a differential diagnosis. Tests may include: 

  • Allergy test 
  • Biopsy 
  • Blood tests to check for causes of a rash unrelated to plaque psoriasis 

Unfortunately, there is no cure for plaque psoriasis. Treatment is used to provide relief for symptoms. An anti-inflammatory diet may help to limit plaque psoriasis flare-ups. Foods that have anti-inflammatory properties include:  

  • Oily fish, such as mackerel, salmon, or sardines 
  • Leafy greens, such as spinach and kale 
  • Olive oil 

If you are experiencing symptoms of plaque psoriasis, you can visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.  

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

World Lung Cancer Day

August 1st is observed as World Lung Cancer Day. It is a day dedicated to the global initiative of raising awareness about lung cancer, its impact, and the importance of prevention, early detection, and advanced treatments.  

According to the World Health Organization, lung cancer is the leading cause of cancer-related deaths among both men and women, and it is so prevalent that more people die from it than from colon, breast, and liver cancers combined every year.  

World Lung Cancer Day was established in 2012 by the Forum of International Respiratory Societies (FIRS) in collaboration with other health organizations. The day focuses on educating the public about risk factors such as smoking, air pollution, and occupational exposures, while advocating for research and improved access to care. 

World Lung Cancer Day serves as a platform to support those affected by the disease and to emphasize the critical need for collective action in the fight against lung cancer. 

Lung cancer screening helps to identify cancer at an early stage when treatment can be most effective. Early detection through a low-dose computed tomography (LDCT) scan can improve survival rates in individuals with the disease. 

The MediSys Health Network is committed to improving the morbidity and mortality associated with lung cancer. For more information about our program, please contact the Lung Cancer Screening Program at 718-206-LUNG (5864). 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

How to Avoid Common Kid Injuries in the Summer

The summer is a fun time for kids as they have more free time and can enjoy outdoor activities. However, more time for outdoor activities can create more opportunities for injuries at a higher rate.  

Here are some common summer kid injuries and how to avoid them: 

  • When kids are at the beach or pool, it is important to watch them when they are in and around the water. Keep young children and weak swimmers within arm’s reach of an adult. Make sure more experienced swimmers are with a partner every time. Designate a Water Watcher by choosing an adult to be responsible for watching children in or near the water for a certain period, such as 15 minutes. After 15 minutes, select another adult to be a Water Watcher.  

It is also important to teach children how to swim. Every child is different, so enroll them in swimming lessons when they are ready. Consider their age, development, and how often they will be around water. Learn CPR and be ready in case of an emergency. 

  • Sun exposure during daily activities and play can cause the most sun damage. Overexposure to sunlight before the age of 18 is most damaging to the skin. UV rays are strongest during summer months when the sun is directly overhead; this normally occurs between 10 a.m. and 2 p.m.  

Use an SPF of 15-30 or higher sunscreen to block the sun’s rays. Apply sunscreen 30 minutes before going outside and reapply it often during the day. Use broad-spectrum sunscreens that block the greatest amount of UVA and UVB rays.  

  • The risk of a head injury is higher in the spring and summer months, with popular activities such as bike riding, skating, and skateboarding. Parents should seek medical attention for their child should any of the following occur after a head injury: 
  • Vomiting 
  • Alteration in mental state 
  • Increased irritability, fussiness 
  • A seizure 
  • Weakness in parts of the body 
  • A bad headache 

Wearing a helmet can prevent brain injuries and should become a habit. Helmets that fit properly can reduce the risk of head injuries by at least 45%. 

  • Summer is a rare time when children can enjoy trampolines. However, trampoline jumping can pose a high risk of injury for children. The activity can result in sprains and fractures in the arms or legs, as well as head and neck injuries. If you allow your child to use a trampoline, follow these important safety rules: 
    • Always have adult supervision when children use the trampoline 
    • Use safety nets and pads. Cover the trampoline’s frame, springs, and surrounding landing surfaces 
    • Place home trampolines at ground level, as a fall from a higher surface can increase the risk of injury 
    • Make sure the trampoline is set at a safe distance from trees and other hazards 
    • Allow only one person to use the trampoline at a time 
    • Don’t allow flying somersaults or other potentially risky moves on the trampoline without proper supervision, instruction, and proper use of protective equipment such as a harness 
    • Don’t allow unsupervised jumping. If you use a trampoline ladder, always remove it after use to prevent unsupervised access by children 
  • Summertime fireworks can be fun on holidays like the Fourth of July. However, it is important to make sure everyone knows about fireworks safety. If not handled properly, fireworks can cause burns and eye injuries in kids and adults. The best way to protect your family is not to use fireworks at home. Attend public fireworks displays, and leave lighting fireworks to the professionals 
  • When barbecuing or grilling, it is important to make sure children stay a safe distance from the grill. Make it a point to: 
    • Keep children and pets away from the grill area by declaring a 3-foot “kid-free zone” around the grill 
    • Keep all matches and lighters away from children. Teach your children to report any loose matches or lighters to an adult immediately 
    • Be aware of charcoal that may still be hot in grills and fire pits. They can burn children even when there isn’t a fire 
    • Always supervise children around outdoor grills 

If your child has suffered an injury, you can schedule an appointment with Flushing Hospital Medical Center’s Pediatric Ambulatory Care Center by calling 718-670-3007. If they are experiencing an emergency, call 911 immediately. 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Robotic Surgery: Hernia Repair

An inguinal hernia happens when part of the membrane lining the abdominal cavity or intestine protrudes through a weak spot in the abdomen, often along the inguinal canal. 

Some signs and symptoms of an inguinal hernia include: 

  • A bulge in the area on the pubic bone, which becomes more obvious when upright, especially during a cough or strain 
  • A burning or aching sensation at the site of the bulge 
  • Pain or discomfort in the groin, especially when bending over, coughing, or lifting 
  • A heavy or dragging sensation in the groin 
  • Weakness or pressure in the groin 
  • Occasional pain and swelling around the testicles occur when the protruding intestine descends into the scrotum 

Some inguinal hernias have no apparent cause. Other causes of hernias can include: 

  • Increased pressure within the abdomen 
  • A preexisting weak spot in the abdominal wall 
  • Straining during bowel movements or urination 
  • Strenuous activity 
  • Pregnancy 
  • Chronic coughing or sneezing 

Some risk factors that can contribute to developing an inguinal hernia include: 

  • Being male 
  • Being older 
  • Family history 
  • Premature birth or low birth weight 
  • Previous inguinal hernia or hernia repair 

Typically, a physical examination is sufficient to diagnose an inguinal hernia. A healthcare provider will check for a bulge in the groin area. They can also ask you to stand and cough or strain because standing and coughing can make a hernia more prominent. 

Healthcare providers recommend surgery for most inguinal hernias. The types of surgeries used to repair inguinal hernias include: 

  • Open surgery 
  • Laparoscopic surgery 
  • Robot-assisted surgery 

Robot-assisted surgery can repair smaller hernias or rebuild the entire abdominal wall. There are many potential advantages of robot-assisted surgery over other types of surgery, including: 

  • Robot-assisted surgery provides the surgeon with 3D images of the inside of the abdomen that create a clearer picture for them to reference as they operate, compared to the 2D images used during laparoscopic surgery 
  • Under the surgeon’s direction, the robot can move more freely and with more versatility than a human hand 
  • You will have a few tiny scars rather than one large incision (as with open surgery) 
  • You are more likely to experience less pain and less bleeding after surgery, compared to open surgery 
  • You are more likely to have a quicker recovery time than with open surgery 

For more information about robotic surgery or procedures performed by our surgeons, please call Flushing Hospital Medical Center’s Department of Surgery at 718-670-3135 to schedule an appointment.  

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Tips for Exercising During Warmer Months

Most of our time during the summer is spent outdoors enjoying the fresh air and participating in warm-weather activities such as exercise. Exercising outdoors offers many benefits. However, when temperatures increase, it can become challenging or potentially dangerous to our health. 

Heat illnesses or emergencies can occur with exposure to high temperatures and humidity. Dehydration can occur when the body’s fluids are lost by sweating and aren’t replaced. Even being slightly dehydrated can make you feel sick and put you at a greater risk for heat-related illnesses, including heat exhaustion and heat stroke. 

Therefore, it is important to know how to protect yourself while exercising in the summer heat. Here are some tips to keep in mind when it’s warm outside: 

  • Try to avoid exercising outside in the early afternoon as it is usually hottest between noon and 3 p.m. 
  • Drink water before, during, and after physical activity, even if you don’t feel thirsty. Bring a bottle of water with you, or plan water stops along your route.  
  • Wear lightweight, light-colored, loose-fitting clothes. Moisture-wicking fabric can also help keep you cool during a workout. Protect yourself from the sun with sunglasses, a hat or visor, and plenty of sweat-resistant sunscreen.  
  • Take frequent breaks in the shade and drink water before you get thirsty. Allow yourself time to adapt to the heat. Keep in mind that you may not be able to work out as long or as hard as usual when it’s very hot. 
  • Work out with a partner if you can. Not only for safety purposes, but also because it is socially interactive and fun. 
  • Try a variety of light, healthy pre- and post-workout snacks that can help you stay cool, such as: 
    • Chilled or frozen fruit 
    • Homemade ice pops made from 100% fruit juice or fat-free/low-fat milk 
    • Fruit smoothies 
    • Cold salads loaded with vegetables, beans, legumes, and heart-healthy fish such as albacore tuna or salmon 
    • Crisp, chilled raw veggies, including cucumbers, carrots, or celery, with a light, cool dip 
    • Cold sparkling water with a splash of 100% fruit juice or slices of citrus or cucumber 

If you are having difficulty tolerating the heat, don’t skip your workout or physical activity. You can find indoor locations where you can be active, discover activities you can do at home or work, or adjust your workout schedule to early morning or late evening when it’s cooler outside instead.  

It is important to check with your healthcare provider before starting an exercise routine or working out outdoors if you have cardiovascular disease, diabetes, or other chronic diseases, or any medical concerns. Certain medications, including beta blockers, ACE receptor blockers, ACE inhibitors, calcium channel blockers, and diuretics, can exaggerate the body’s response to heat. 

If you or a loved one is experiencing an emergency, call 911 immediately. 

 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Senior Summer Health Tips

Extreme heat can be unbearable for everyone. It can be even worse for senior citizens, as they are particularly vulnerable to heat-related illnesses. Some heat-related illnesses include: 

  • Heat exhaustion 
  • Dehydration 
  • Heatstroke 
  • Heat syncope 
  • Heat cramps 
  • Heat edema 
  • Heat rash 
  • Sunburn 

Older adults are at higher risk for heat-related illnesses and death. Factors that put older adults at greater risk include: 

  • Health problems, such as heart, lung, or kidney disease 
  • Skin changes that are caused by normal aging 
  • Any illness that causes weakness or results in a fever 
  • Drugs, such as diuretics, sedatives, tranquilizers, and some heart and high blood pressure medications, can make it harder for the body to cool itself off 
  • Being on several prescription drugs at the same time 
  • Being obese, overweight, or underweight 
  • Drinking alcoholic beverages 
  • Living in places without air conditioning or fans 
  • Dehydration 

Hot summer days can make it difficult for the body to regulate its temperature. Especially for older adults. Here are some tips to keep older adults safe and prevent them from heat-related illnesses: 

  • Stay away from direct sun exposure as much as possible 
  • Spend as much time in air-conditioned spaces as possible 
  • Stay hydrated 
  • Wear loose and light-colored clothing and a wide-brimmed hat 
  • Take cool showers and baths 
  • Avoid exercising outdoors and other physical activity when it is hot 
  • Wear broad-spectrum sunscreen that is SPF 15 or higher, and reapply throughout the day 
  • Find out if certain medications can contribute to heat-related illnesses 

If you or a loved one is experiencing any symptoms of a heat-related illness, you can schedule an appointment at Flushing Hospital Medical Center’s Ambulatory Care Center by calling (718) 670-5486. If you or a loved one is experiencing an emergency, please call 911 right away.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

UV Safety Month

July is UV Safety Month. It is observed to highlight the importance of protecting our skin and eyes from the harmful effects of ultraviolet (UV) radiation.  

Ultraviolet radiation is released by the sun and provides vitamin D to the body to help it survive. However, too much sun exposure can damage the skin and cause skin cancer. Skin cancer is the most common type of cancer in the United States.  

There are three types of ultraviolet radiation based on the size of the wavelength. They include: 

  • UVA causes the skin to wrinkle, tan, and/or burn. Too much exposure leads to skin cancer 
  • UVB can damage the outermost layers of the skin. It can cause sunspots, tanning, sunburn, and blistering, which can lead to skin cancer 
  • UVC is absorbed by the Earth’s atmosphere 

Anyone can get skin cancer from ultraviolet radiation. People who are the greatest risk of skin cancer are people who have: 

  • Fair skin 
  • Freckled skin 
  • Skin that burns easily, light eyes 
  • Blonde or red hair 

People who have a darker skin tone can get skin cancer, but their risk is lower than people who have a lighter skin tone.  

There are other risk factors other than a person’s complexion that can cause skin cancer, including: 

  • Having a biological family history or personal history of skin cancer 
  • Having an outdoor job or spending a lot of time in the sun 
  • Living in a sunny climate 
  • Having a history of severe sunburns 
  • Having large and irregularly shaped moles 

The most common warning sign of skin cancer is a change to the skin. Changes are typically a new mole, a new skin lesion or sore, or a change to an existing mole.  

  • Basal cell carcinoma may appear as a small pearly, or waxy bump on your face or neck, or as a flat, pink/red- or brown-colored lesion 
  • Squamous cell carcinoma can appear as a firm, red nodule, or as a rough, scaly, flat lesion that may itch, bleed, and become crusty 
  • Melanoma usually appears as a pigmented patch or bump. It may resemble a normal mole but usually has a more irregular appearance 

 

While it isn’t possible to completely prevent skin cancer or undo previous effects of ultraviolet radiation and sun damage, there are steps to take to reduce risk: 

  • Applying sunscreen with a SPF of 30 or greater thirty minutes before sun exposure and then every two to three hours after. Reapply sooner if you get wet or sweat significantly 
  • Wearing sunglasses with total UV protection 
  • Using cosmetic products that offer UV protection 
  • Avoiding direct sun exposure as much as possible during peak UV radiation hours, which are between 10 a.m. and 4 p.m. 
  • Performing skin self-exams regularly to become familiar with existing skin growths and to notice any changes or new growths 

When choosing the right sunscreen, it is important to know the difference between mineral and chemical sunscreen.  

Mineral sunscreen, or organic or physical sunscreen, is known for having a heavier, thicker texture than chemical sunscreen. It has active ingredients, such as zinc oxide and titanium oxide. These ingredients work as a shield against the sun’s rays because the sunscreen sits on the skin’s surface reflecting the UV rays away from it.  

There are benefits to using mineral sunscreen, such as it being good for sensitive and acne-prone skin, and it offers immediate protection. There are also some drawbacks to using mineral sunscreen, such as it takes longer to apply and leaves a white cast on the skin.  

Chemical sunscreen contains chemical ingredients that protect the skin by absorbing the sun’s rays, preventing them from reaching the skin. The chemical compounds in chemical sunscreen are avobenzone, oxybenzone, and octinoxate.  

Using chemical sunscreen has many advantages as it is easy to apply, transparent on the skin, and it comes with water-resistant formulations. Some disadvantages are that it can cause allergic reactions or irritation, it isn’t immediately effective, and it has to be absorbed into the skin.  

Whichever type of sunscreen you use depends on your personal preference. Using either mineral or chemical sunscreen is better than not using sunscreen at all.  

If you want to know which ingredients may affect you, talk to a healthcare provider or a dermatologist to determine which sunscreen is best.  

If you or a loved one has warning signs of skin cancer, you can speak to a doctor by scheduling an appointment at Flushing Hospital Medical Center’s Ambulatory Care Center by calling (718) 670-5486. 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

National HIV Testing Day

June 27th is National HIV Testing Day, a day to encourage people to get tested for HIV, know their status, and receive the care and treatment they may need.  

The human immunodeficiency virus, or HIV, damages the immune system so that the body is less able to fight infection or disease. If HIV isn’t treated, it can take years before it weakens the immune system enough to become AIDS.  

HIV is a sexually transmitted infection (STI) and can be spread through unprotected sex. It can also be spread through contact with HIV-infected blood, and spread to a child during pregnancy, childbirth, or breastfeeding.  

The symptoms of HIV and AIDS can vary depending on the person and the phase of infection. There are three types of HIV infection. They include: 

  • Primary infection or acute HIV: Some people infected with HIV get a flu-like illness within two to four weeks after the virus enters the body. This stage can last a few days to several weeks. Some people have no symptoms during this stage. Others may experience: 
  • Fever  
  • Headache  
  • Muscle aches and joint pain 
  • Rash 
  • Sore throat and painful mouth sores 
  • Swollen lymph glands, mainly on the neck 
  • Diarrhea 
  • Weight loss 
  • Cough 
  • Night sweats 

These symptoms can be so mild that you may not notice them. However, the amount of the virus in your bloodstream, or viral load, is high at this time. As a result, the infection can spread to others more easily during the primary infection stage than during the next stage.  

  • Clinical latent infection or chronic HIV: In this stage, HIV is still in the body and cells of the immune system. However, during this time, many people don’t have symptoms or the infections that HIV can cause. This stage can last for many years. As the virus continues to multiply and destroy immune cells, you may get mild infections with long-term symptoms, such as: 
  • Fever 
  • Fatigue 
  • Swollen lymph glands, which are often one of the first symptoms of HIV infection 
  • Diarrhea 
  • Weight loss 
  • Oral yeast infection 
  • Shingles 
  • Pneumonia 

Better antiviral treatments have greatly decreased deaths from AIDS worldwide. Thanks to these lifesaving treatments, most people with HIV in the U.S. today don’t get AIDS. If untreated, HIV most often turns into AIDS in about eight to ten years. 

Unfortunately, there is no cure for HIV/AIDS. However, medicines can control the infection and keep the disease from getting worse. Antiviral treatments for HIV have reduced AIDS deaths around the world, and there is an ongoing effort to make ways to prevent and treat HIV/AIDS more available in resource-poor countries.  

National HIV Testing Day was created by the National Association of People with AIDS to increase the number of people being tested for HIV and was first observed on June 27th, 1995. This year’s theme is “Level up your self-love: check your status”. Knowing your HIV status helps you choose options to stay healthy.  

HIV testing, including self-testing, is the pathway to engaging people in care to keep them healthy, regardless of their test results. Ending the HIV Epidemic in the U.S. Initiative continues to guide efforts to help us reach all people who can benefit from HIV prevention and care.   

To participate in National HIV Testing Day, you can use the hashtag #HIVTestingDay on your social media channels and communicate to your friends and family that there are many options for getting tested for HIV. HIV testing is a critical tool to help end the HIV epidemic in the United States.  

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

National Migraine & Headache Awareness Month

June is National Migraine and Headache Awareness Month. According to the World Health Organization (WHO), headache disorders are some of the most common disorders of the nervous system. The WHO also states that 1 in 7 adults worldwide has migraine and that it can be three times more common in women than men. 

A headache is a general term that describes scalp, head, and neck pain. There are many different types of headaches. They may be primary conditions, such as tension headaches, migraine, and cluster headaches, or they may occur due to underlying health conditions.  

Tension headaches are the most common type of headache and are more common in women. Causes of Tension Headaches: 

  • Stress 
  • Anxiety 
  • Depression 
  • Alcohol 
  • Caffeine or caffeine withdrawal 
  • Dental problems, such as frequently grinding your teeth or clenching your jaw. 
  • Eyestrain 
  • Keeping your head in one position for a long time. 
  • Not getting enough sleep. 

Symptoms of tension headaches typically include dull pressure around the head. You may also feel muscle tightness in your head or neck. The pain is usually mild to moderate and is not accompanied by other symptoms. Tension headaches can last from half an hour to a week. 

Ways to treat and prevent tension headaches: 

  • Exercising regularly 
  • Getting enough sleep 
  • Maintaining good posture while seated and taking breaks from sitting. 
  • Managing daily stress 

People often experience occasional tension headaches and don’t seek medical attention. If you are experiencing tension headaches for 15 days or more a month, consult your primary care provider. 

Migraine is a severe, recurring type of headache that is often debilitating. There are four phases of a migraine attack: prodrome, aura, migraine headache, and post-drome. 

Although the exact cause of migraine attacks is unknown, researchers believe genetics is a factor.  

There are a few conditions and lifestyle factors that can trigger a migraine attack:  

  • Anxiety 
  • Bipolar disorder 
  • Depression  
  • Epilepsy 
  • Sleep disorders 
  • Caffeine or withdrawal from caffeine 
  • Certain medications or taking medications too often 

Migraine attacks are more likely to occur in the morning, making it common to wake up with symptoms. Some people have a predictable pattern of symptoms, such as just before a menstrual period. Other people may have trouble recognizing what triggers their migraines. 

There is no cure for migraine, but it can be managed and prevented with over-the-counter triptans and pain relievers.  

Cluster headaches are sudden, severe headaches on one side of the head that peak within the first 10 minutes. You may also have a stuffy nose, drooping eyelids, a watery eye, and swelling or redness on the same side as the pain.  

The cause of cluster headaches is unknown, but they often run in families and affect more men than women. 

Here are some triggers of cluster headaches: 

  • Alcohol 
  • Being exposed to heat 
  • Bright lights 
  • Overexertion 
  • Processed foods 
  • Smoking 

Cluster headaches, especially acute ones, are often treated with anti-inflammatories, triptan medications, and DHE injections. 

If you commonly experience migraines or headaches, you can visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486. 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Spinal Meningitis

Spinal meningitis, or meningitis, is an inflammation of the meninges, the protective layers surrounding the brain and spinal cord. The meninges protect the brain and spinal cord from injury and provide support and structure. They contain nerves, blood vessels, and cerebrospinal fluid.

Viral infections are the most common cause of meningitis in the United States. Bacteria, parasites, fungi, and non-infectious conditions, such as cancer or head injuries, can also cause meningitis.

The types of meningitis are typically named for the cause of inflammation or how long you’ve had symptoms. They include:

  • Bacterial meningitis
  • Viral meningitis
  • Fungal meningitis
  • Parasitic meningitis
  • Primary amebic meningitis (PAM)
  • Drug-induced aseptic meningitis (DIAM)
  • Chronic meningitis
  • Acute meningitis

Certain health conditions can increase your risk of meningitis, including:

  • Age- Viral meningitis most often happens in children younger than five years old
  • Not getting vaccinations
  • Living in a group setting, such as a college dorm
  • Pregnancy
  • A weakened immune system
  • Not having a spleen

The symptoms of meningitis can be different in babies than in children and adults.

Symptoms of meningitis in children and adults include:

  • Neck stiffness
  • Nausea or vomiting
  • Sensitivity to light
  • Confusion or an altered mental state
  • Lack of energy, extreme sleepiness, or trouble waking up
  • Lack of appetite
  • Small round spots that look like a rash

You might experience additional symptoms of amebic meningitis a few days after your initial symptoms, including:

  • Hallucinations
  • Loss of balance
  • Lack of attention or focus

A baby might not experience the same meningitis symptoms as adults, such as headache, neck stiffness, and nausea. Some signs of meningitis you can look for in babies include:

  • Bulging “soft spot” on the baby’s head
  • Poor eating
  • Sleepiness or trouble waking up from sleep
  • Low energy or slower responses

A healthcare provider will diagnose meningitis by performing a physical exam, asking about your symptoms, and testing your cerebrospinal fluid (CSF). They may also ask if you’ve been around anyone with certain illnesses or traveled recently, get a blood or poop sample, swab your nose or throat, or order brain imaging.

The treatment for meningitis depends on the cause. Antibiotics are used to treat bacterial meningitis, and antifungals are used to treat fungal meningitis. Antivirals can be used to treat some viral causes of meningitis. Non-infectious causes of meningitis are treated by addressing the underlying illness or injury.

There are no specific treatments for other infectious causes of meningitis. Medications might be used to reduce inflammation or relieve symptoms.

Meningitis is highly contagious. If you think you have meningitis, visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment to see if you have meningitis, please call (718) 670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.