How Is Water Good For Your Health?

Posted on August 21, 2019 by Joann Ariola

Drinking water is often touted as a way to clear the body’s system of unnecessary waste, but it actually has many more benefits.

Studies show that water can:

Lubricate the joints of the body
Help form saliva and mucous
Deliver oxygen throughout the body
Boost skin health and beauty
Cushion the brain, spinal cord and other sensitive tissues
Regulate body temperature
Aid the digestive track
Help maintain blood pressure
Help keep airways open
Makes minerals and nutrients accessible throughout the body
Prevent kidney damage
Boost performance during exercise
Promote weight loss
Helps prevent hangover

According to the Mayo Clinic, an adequate daily fluid intake is about 15.5 cups (3.7 liters) of fluids for men and about 11.5 cups (2.7 liters) of fluids for women.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Tips for Traveling With Medication

Posted on August 20, 2019 by Xavia Malcolm

Preparing for a flight often requires careful planning and packing. When traveling with medication, knowing airport rules ahead of time can help you to pack correctly and minimize setbacks on your trip.

It is important that you follow these tips provided by the Transportation Security Administration (TSA) to avoid delays in your travel time or confiscation of your medication:

Confirm that your prescription is legal at your destination; some medications that are allowed in the United States are prohibited in other countries.
Learn state requirements for the labeling of prescription medication. States have individual laws of which travelers must comply.
You can bring unlimited amounts of your medication in pill or solid form, as long as it is screened. Medications are typically screened by X-ray; however, if you do want them X-rayed you may ask to have them inspected instead. This request must be made before your medication enters the X-ray tunnel.
You are allowed to bring liquid medication in carry-on bags in excess of 3.4 ounces in reasonable quantities.
If traveling with liquid medication, you must inform the inspecting officer at the start of the screening checkpoint process. Additional screening will be required and you may be asked to open the container.
Supplies associated with medication such as syringes, pumps, IV bags or needles must undergo screening.

Packing appropriately for your trip can make traveling with medication less complicated. It is highly recommended that you check the TSA’s website, www.tsa.gov, for updates as the current rules can change.

Do You Ever Have Sweaty Palms ?

Posted on August 16, 2019 by Andrew Rubin

Having your palms sweat as a nervous response to a stressful situation is something that most people have experienced at some point in their lives, but for some, sweaty palms (or palmar hyperhidrosis), is a chronic condition that can cause great embarrassment and interfere with their day to day existence.

Palmer hyperhidrosis affects approximately 1 and 3 percent of Americans, but researchers believe that this number is low because many are unaware that it is a medical condition and never report it to their doctor.

This condition is part of a family of disorders called primary focal hyperhidrosis, which can affect other parts of the body including the armpits, scalp and feet. These conditions are usually not caused by an underlying medical issue and are unlike secondary hyperhidrosis, which is characterized by excessive sweating that isn’t isolated to one area of the body and is usually the result of another medical problem.

While the exact cause of palmer hyperhidrosis is still unknown, many believe there is a genetic predisposition as many who have it also report a family history of the condition.

There are many treatment options for palmer hyperhidrosis, including:

Topical aluminum chloride – One of the most common treatments for palmer hyperhidrosis. This solution is applied to the palms nightly until the condition improves and then used as needed.
Botox injections – This has proven to be an effective treatment for many forms of localized sweating, including the palms. The treatment is FDA approved, but it can result in temporary weakness in the hands.
Iontophoresis – A treatment that involves placing your hands in a shallow bath of water that contains a mild electrical current. This medical device can cost over $500 and may not be covered by all insurers.
Medications – Oral prescriptions called anticholinergics are sometimes prescribed if other treatment options aren’t successful, but these medications sometimes cause uncomfortable side effects.
Surgery – If all other measures fail, there are procedures where a surgeon can go into the chest and clip the nerves that are responsible for producing sweat. This can be a permanent solution, but only used in extreme cases.

Speak to your doctor about what type of treatment option is best for you. If you would like to schedule an appointment with a doctor at Flushing Hospital Medical Center, please call .

August is National Immunization Month

Posted on August 14, 2019 by Joann Ariola

As the end of summer approaches, parents are preparing to send their children back to school during unprecedented times. With so much attention being paid to controlling the spread of COVID-19, it is important to remember that there are other viruses and diseases that can potentially spread from child to child. Thankfully, many of them can be controlled through vaccines.

August is National Immunization Awareness Month and today’s vaccines are among the most successful and cost-effective public health tools for preventing disease and death.

This annual observance is a reminder to all parents to keep a record of what vaccines your child has received and when. Check with your physician to make sure your child’s immunization schedule is current.

By vaccinating your child today, you are not only ensuring their protection against a wide variety of illness, but you are also helping to eradicate these diseases for future generations.

Department Spotlight – Flushing Hospital Gift Shop

Posted on August 14, 2019 by Joann Ariola

Anne Marie Dinicola, Manager, Flushing Hospital Gift Shop

When you enter the at you will be met by the ever smiling, ever accomodating Anne Marie Denicola, Manager. The plays an important function by providing a variety of gifts, greeting cards, floral arrangements and toiletries. They also provide carry gift bags, balloons, candy, newspapers, magazines, books, seasonal items, toys and much more.

We thank Anne Marie Denicola for being such a wonderful “Ambassador of Cheer” to our patients, visitors and employees.

Is it Possible to Get the Flu in the Summer ?

Posted on August 14, 2019 by Andrew Rubin

Most people associate flu season with the late fall and winter months but it is also possible to get the flu during the summer. While the colder weather can help the flu virus to flourish, it is important to remember that it is not the temperature that causes the flu. The virus is spread by coming in to contact with someone who already has it.

Summer flu symptoms are the same as they would be during any other time of the year and can include:

High fever
Chills
Body aches and pains
Headache
Fatigue
Dizziness

People who are at high risk for developing complications from the flu include:

Women who are pregnant
People over the age of 65
People who have a weakened immune system
Children under the age of two
People who have diabetes, heart disease, or lung disease

Ways to avoid the flu include practicing good hand-washing hygiene, eating healthy, getting enough rest, and avoiding people who are ill.

If you think that you are experiencing flu-like symptoms you should see your medical provider to get diagnosed and start treatment. If you would like to schedule an appointment with a physician at Flushing Hospital Medical Center please call .

Lung Cancer and Treatment Options

Posted on August 10, 2019 by Andrew Rubin

Lung cancer is a form of cancer that starts in the lungs. In the early stages, there may not be any signs or symptoms. A history of smoking definitely contributes to a higher risk of being diagnosed with the disease, though non-smokers also can develop lung cancer. Smoking causes cancer by irritating the lining of the lungs. This causes changes in the lung tissue. It is believed that the effects of smoking may be reversible in the very early phases but repeated exposure to the chemicals found in smoke will eventually be irreversible.

Signs and Symptoms of Lung Cancer include:

A cough that doesn’t get better
Coughing up blood
Shortness of breath
Chest pain
Wheezing
Hoarseness
Headache
Weight loss that isn’t intentional

There are two types of lung cancer based on their appearance under the microscope:

Small cell is the most common type of lung cancer and is found in heavy smokers.
Non-small cell is a group of other types of lung cancers that act similarly. This group includes squamous cell carcinoma, adenocarcinoma, and large cell carcinoma.

Lung cancer staging

Stage 1

The cancer is limited to the lung.
Tumor is smaller than 2 inches
has not spread to lymph nodes

Stage 2

Usually larger than 2 inches
Spread to lymph nodes
Possible spread to pleura, chest wall and diaphragm

Stage 3

Involves spread to other organs
Found in distant lymph nodes

Stage 4

Spread from one lung to another
Spread to distant parts of the body

If lung cancer is suspected, a few tests to make the diagnosis definitive will be ordered. A chest x-ray will be performed and if there are any lesions found on the lung a CT scan will be performed to get a better view of the lungs. An exam of the sputum can sometimes reveal lung cancer cells and to complete the diagnosis a lung biopsy will be done to examine the cells to see if they are cancerous.

Depending on the stage of cancer, treatment options vary and can include chemotherapy, radiation and / or surgery. A common surgical option is called a lobectomy, removing one of the lobes of the lung.

If you would like to discuss lung cancer and treatment options with a physician at Flushing Hospital, please call 718-670-5486.

What is Causing the Ringing in Your Ears?

Posted on August 9, 2019 by Michael Hinck

Many of us will hear it from time to time. Only you can hear it- a ringing in your ear that may come and go. The medical term for it: tinnitus. According to the National Institute on Deafness and Other Communication Disorders (NIDCD), about 10% of adults in America have experienced tinnitus lasting at least five minutes in the past year.

Some of the causes you may experience ringing in your ears can be:

Trauma to the ear. This can include listening to your music loudly. The recommended listening should be at less than 90 decibels according to the National Institute of Occupational Safety and Health (NIOSH) guidelines.
Wax Build- up. Some people produce more ear wax than others. Instead of using Q-Tips, try softening the ear wax with peroxide or mineral oil and allow the wax to dissolve and drain.
Excessive use of certain medicines such as aspiring or antibiotics.
Too much caffeine, nicotine, or alcohol, have also been known to cause ringing in the ears as well.

Is the ringing persistent? Contact Flushing Hospital’s Ambulatory Care Center and schedule an appointment to see a physician at 718-670-5486..

Social Anixety and Alcohol Abuse

Posted on August 7, 2019 by Joann Ariola

According to the Anxiety and Depression Society of America, about 20 percent of people with social anxiety disorder (SAD) also suffer from alcohol abuse or dependence.

Social anxiety is defined as a disorder that is triggered by social situations where your emotions may arise causing you to have difficulty talking to others, fear being unjustly judged by others, become self-conscious while in the company of others or get physically ill at the thought of attending a social event.

By consuming alcohol, you could possibly experience the illusion of reducing the symptoms of SAD, but it can also lead to an additional issue with alcohol dependence and abuse.

For some, alcohol and SAD are a dangerous combination; since alcohol may give you a false sense of calm when in social situations. Additionally, it can also you to delay your decision to seek treatment. It may also interfere with an existing treatment. While seeming to help quell the anxiety, alcohol can actually worsen the symptoms of SAD.

If you have been diagnosed with SAD and consume alcohol to ease the symptoms, you may experience the following:

Drinking more or longer than you intended
Have difficulty limiting your consumption of alcohol
Experience strong urges to drink
Continuing to drink even though your anxiety is increasing

When alcohol is over consumed, it can lead to worsening the symptoms of social anxiety as well as causing:

Morning hangovers
Dizziness
Nausea
Dehydration
Low blood sugar

Most anxiety disorders can be treated in similar ways. Some effective ways to calm your social anxiety are to sleep regularly, limit the amount of caffeine and alcohol consumed, eat a healthy diet, and implement relaxation methods such as taking deep breaths, keeping a journal, thinking positive thoughts, yoga, painting or listening to soothing music until the anxiety begins to dissipate.

If these methods are not effective, you may want to seek professional help. If you have uncontrolled social anxiety disorder and are compensating with alcohol, you may want to speak with a mental health and addiction specialist at . Call to schedule an appointment.

Common Causes of Swollen Feet

Posted on August 6, 2019 by Andrew Rubin

For many people who spend long hours standing every day, experiencing swollen feet is a pretty routine occurrence. The swelling is caused by an accumulation of fluid in the skin and typically will resolve once the feet are elevated.

The symptoms of swelling are dependent on the underlying cause is. Swelling can be mild puffiness with no discomfort to very severe with changes in skin texture, color, and with a lot of pain. In very severe cases, swelling can lead to ulcerations, infections, and ultimately death if not treated in a timely manner.

Some of the medical issues of swollen feet can be due to:

Injury
Pregnancy
Congestive heart failure
Lymphedema
Blood Clots
Varicose veins
Infections
Medications such as steroids, antidepressants, and calcium channel blockers
Venous insufficiency

Diagnosing swollen feet usually starts with a visual inspection and then by pressing into the skin with a finger to see if it leads to an indentation.

In some cases preventing swollen feet can be done by wearing support stockings, proper exercise, eating a healthy diet low in salt, and avoiding smoking and drinking alcohol.

Treating swollen feet is dependent on the cause and can include:

Medication
Surgery
Wrapping the limb with an elastic bandage
Elevating the foot above the level of the heart when possible

If you are experiencing swollen feet, consult your doctor who will find out what is causing the problem. If you would like to schedule an appointment with a doctor at Flushing Hospital Medical Center, you can call .