Health Beat

Healthy Aging Month

Posted on September 10, 2024 by Patrick Hercules

September is recognized as healthy aging month. The observation was created to encourage people to focus on their health and take steps to help them face the challenges that come with aging.

As we age, we become aware of changes in our mental and physical health, and changes in our social needs. You can take charge of your well-being by taking steps to age with a healthy mind and body. Flushing Hospital Medical Center would like to offer these tips to help boost your health as you age:

Get moving
- It is important to consult your doctor before exercising. Start slow, know your limitations, and modify activities if needed
- Aim for at least 150 minutes of moderate-intensity physical activities each week
Maintain a healthy diet
Eat proper portion sizes
Avoid excess processed foods
Stay hydrated
Stay socially active
- Stay in touch with friends and family
- Try doing something new that interests you
Balance your body and mind
- Keep a positive attitude
- Keep your mind active by reading or doing puzzles
- Keep your body active with yoga and stretches
Be proactive
- Receive regular checkups, physicals, and medical tests when needed
- Take vitamins, supplements, and medications as prescribed or needed

Healthy aging month is a time to celebrate life and the positive aspects of growing older. Healthy living is healthy aging. Developing and maintaining healthy aging practices throughout your life contributes to greater resilience and opportunities to thrive as we age. Making small changes in your daily life can help you live longer and better.

If you have questions about any medical issues that may arise as you age, you can schedule an appointment with a doctor at Flushing Hospital’s Ambulatory Care Center by calling (718) 670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

National Childhood Obesity Awareness Month

Posted on September 6, 2024 by Patrick Hercules

The Centers for Disease Control and Prevention (CDC) recognizes September as National Childhood Obesity Awareness Month, a time to raise awareness about preventing childhood obesity.

Childhood obesity is a critical public health challenge that affects one in three children in the United States. Children with obesity face an increased risk of chronic health conditions, such as type 2 diabetes, high blood pressure, asthma, sleep apnea, and bone and joint problems. Obesity can also impact children beyond physical issues. It affects their emotional and social well-being as well, which leads to challenges like bullying and lower self-esteem.

Many factors impact childhood obesity, including eating and physical activity behaviors, genetics, metabolism, family and home environment, and community and social factors. For some children and families, obesity can be influenced by the following:

Too much time spent being inactive
Lack of sleep
Lack of places to go in the community to be physically active
Easy access to inexpensive, high-calorie foods and sugary beverages
Lack of access to affordable healthier foods

Here are some tips on how parents can help prevent their child from experiencing obesity:

Monitor growth
Provide nutritious foods
Promote drinking water
Encourage physical activity
Model healthy behaviors
Create a healthy sleep environment

Childhood obesity can be prevented by working together to help children achieve and maintain a healthy weight, improve their overall well-being, and build a foundation for a healthier future.

If you would like to speak with a pediatrician about childhood obesity at Flushing Hospital Medical Center, please call 718-670-5440 to schedule an appointment.

MPox

Posted on September 5, 2024 by Patrick Hercules

Mpox previously known as monkeypox, is a viral illness caused by the monkeypox virus. The virus usually affects rats, mice, or monkeys. But it can occur in people as well.

Mpox usually occurs in Central and West Africa. Cases outside of Africa are due to international travel, imported animals, and close contact with an animal or person infected with mpox.

Mpox symptoms may start three to 17 days after exposure. Symptoms last two to four weeks and may include:

Fever
Skin rash
Swollen lymph nodes
Headache
Muscle aches and backaches
Chills
Fatigue

A skin rash starts about one to four days after a fever. It first appears on the face, hands, or feet and then spreads to other body parts. You can spread mpox while you have symptoms.

There are many ways that mpox can spread, including:

Person to person
- Direct contact with rashes, scabs, or bodily fluids of a person with mpox
- Extended close contact with respiratory droplets from an infected person, including sexual contact
- Clothes, sheets, blankets, or other materials that have been in contact with rashes or bodily fluids of an infected person
- An infected pregnant person can spread the mpox virus to a fetus
Animal to person
- Animal bites or scratches
- Wild game that is cooked for food
- Products, such as skins or furs made from infected animals
- Direct contact with bodily fluids or rashes of animals with mpox

There are many steps you can take to prevent infection or the spread of the mpox virus, including:

Avoiding close contact with people who have a rash that looks like mpox
Avoiding the handling of clothes, sheets, blankets, or other materials that have been in close contact with an infected animal or person
Quarantining people who have mpox from healthy people
Washing your hands well with soap and water after contact with an infected person or animal. If soap and water aren’t available, use an alcohol-based hand sanitizer
Avoiding animals that may carry the virus

The treatment for most people with mpox is aimed at relieving symptoms. Care may include managing skin damage from the mpox rash, drinking enough fluids to help keep stool soft, and pain management. There is no specific treatment approved for mpox. Healthcare professionals may treat mpox with antiviral drugs used to treat smallpox. If you have mpox, quarantine at home in a room separate from family and pets until your rash and scabs heal.

You can make an appointment for mpox treatment and prevention at Flushing Hospital Medical Center’s on-site ambulatory care center by calling (718) 670-5486.

Healthy Aging Month

Posted on September 4, 2024 by Patrick Hercules

September is recognized as healthy aging month. The observation was created to encourage people to focus on their health and take steps to help them face the challenges that come with aging.

Get moving
- It is important to consult your doctor before exercising. Start slow, know your limitations, and modify activities if needed
- Aim for at least 150 minutes of moderate-intensity physical activities each week
Maintain a healthy diet
Eat proper portion sizes
Avoid excess processed foods
Stay hydrated
Stay socially active
- Stay in touch with friends and family
- Try doing something new that interests you
Balance your body and mind
- Keep a positive attitude
- Keep your mind active by reading or doing puzzles
- Keep your body active with yoga and stretches
Be proactive
- Receive regular checkups, physicals, and medical tests when needed
- Take vitamins, supplements, and medications as prescribed or needed

If you have questions about any medical issues that may arise as you age, you can schedule an appointment with a doctor at Flushing Hospital’s Ambulatory Care Center by calling (718) 670-5486.

Employee Spotlight Shines on David Gordon, RT, RRT-ACCS

Posted on August 29, 2024 by Andrew Rubin

This month, we’re excited to feature David Gordon, RT, RRT-ACCS, Assistant Director of Respiratory Care at Flushing Hospital Medical Center, in our Employee Spotlight.

David has been a valued member of the Flushing Hospital team for six years. Originally from Miami, Florida, he moved to Brooklyn at the age of nine. He pursued his education at New York City College of Technology, earning an Associate’s degree in Art and Advertising, before obtaining a second Associate’s degree in Respiratory Care from the Borough of Manhattan Community College. David then completed his Bachelor’s degree in healthcare administration at California Coast University.

Now residing on Long Island, David is a dedicated father to four daughters and two stepdaughters, whose ages range from two to twenty-two. He cherishes the time spent with his family and friends. Although he loves animals, he currently doesn’t have any pets, though he does keep six egg-laying hens. In his spare time, David is passionate about volunteering. He devoted a decade as an EMT in Brooklyn and now serves as an inflight respiratory therapist with an Air Emergency Response team on medical transport flights.

David is an avid traveler who enjoys visiting places with beautiful beaches and warm weather, with Aruba being one of his favorite destinations. He appreciates a variety of foods, especially a well-cooked steak or a great slice of pizza. Music is another passion, and he enjoys a broad range of genres. When it comes to movies, David gravitates towards comedies, dramas, and action films, and he’s a big fan of football.

David’s experience at Flushing Hospital has been exceptionally positive. He values the family-like atmosphere and the strong sense of teamwork fostered by the friendly interactions among different departments. We are thrilled to have David as a key member of our team and look forward to his continued contributions in the years ahead.

Back to School Anxiety

Posted on August 23, 2024 by Patrick Hercules

A new school year is fast approaching. And with it comes lots of excitement, but it can also cause anxiety for children.

Starting a new school or being away from parents can cause much anxiety in children. That anxiety fades for most children as the year progresses. But for others, it doesn’t. Here are some examples of behaviors that may indicate your child is continuing to struggle with anxiety:

Continually seeking reassurance or asking repeated, worried questions despite receiving an answer

Tantrums when separating from parents or caregivers before going to school
Increased complaints of experiencing headaches, stomachaches, and fatigue in the absence of an illness
A significant change in their sleep pattern, such as taking an hour to fall asleep, or waking you up with worries during the night when they might typically sleep well
Difficulty getting along with family members or friends
Avoidance of normal activities in and outside of school

Here are some tips to help ease back-to-school anxiety:

Approach anxiety instead of avoiding it
Practice school routines
Model behavior you’d like to see
Ensure they are getting enough sleep
Check-in with stress levels
Talk to school mental health professionals
Blend back to school with fun activities so the transition is less sudden

To learn more about our outpatient mental health services or to schedule a virtual appointment, please call (718) 670-5316 to speak with our intake coordinator or (718) 670-5562 to reach the clinic.

Flushing Hospital Completes Final Phase of Renovation Project

Posted on August 22, 2024 by Flushing Hospital

Flushing Hospital Medical Center recently completed the final phase of its project to modernize the entire fifth floor of the hospital which includes the Labor, Delivery and Recovery (LDR) suites, Mother/Baby Unit, Neonatal Intensive Care Unit, and Newborn Nursery.

The renovation project, named New Beginnings, provides a complete expansion and renovation with the latest amenities to provide the ultimate mother/baby birthing experience and accommodations for families in our community.

The Labor, Delivery, and Recovery unit at Flushing Hospital now offers 11 brand-new, spacious suites to deliver your baby. These specially designed units provide our patients and their families with the ultimate birthing experience, including sleeper beds to accommodate a support person or doula’s overnight stay. In addition, the LDR unit boasts a 4-bed labor evaluation center, 3 state-of-the-art operating rooms for those patients who require a cesarean section delivery, as well as a 4-bed post-anesthesia care unit.

The Mother/Baby Unit now offers 28 private rooms to patients. Each room is designed to provide a relaxing environment for mothers and babies to bond while receiving advanced postpartum care. New design enhancements and amenities include private ADA-compliant bathrooms with showers, an electronic information board, and a bedside tablet for mothers. The unit also emphasizes patient safety by including installing an enhanced air circulation system capable of providing negative pressure.

Lastly, Flushing Hospital also modernized its Level 3 Neonatal Care Unit (NICU) with new monitors and equipment to provide optimal care for low-birth-weight babies or those born with complications.

We invite you to take a virtual tour to witness all of the enhancements to our New Beginnings Unit by clicking on the following link: https://virte.ch/tours/1056flu/draft2/

National Senior Citizens Day

Posted on August 21, 2024 by Patrick Hercules

August 21^st, 2024 is National Senior Citizens Day. It’s a day that recognizes seniors who have contributed to society and impacted everyone’s lives for the better.

In 1988, President Ronald Reagan honored senior citizens by signing Proclamation 5847, establishing August 21st as National Senior Citizens Day.

A senior citizen is anyone 60 years of age and older. They are pioneers of science, medicine, psychology, civil rights, and more. Their valuable contributions to our communities have made them better places to live. The day honors their achievements and encourages us to support them in living their lives to the fullest and as independently as possible.

In honor of National Senior Citizens Day, Flushing Hospital Medical Center is offering these health tips for older adults:

Stay physically active for a healthy body and mind
Stay socially active with friends and family
Follow a healthy, well-balanced diet
Don’t neglect yourself, schedule checkups and stick to them
Take all medications as directed by your doctor

There are many ways that you and your loved ones can observe National Senior Citizens Day, including:

Donate to a nursing/retirement home- one of the kindest and most rewarding things you can do is to donate essential goods or gifts to a nursing/retirement home.
Reach out to a senior family member- visit and spend time with a family member who is a senior citizen. If you can’t see them, call them.
Have fun- if you are a senior citizen, the day is about you. Spend time with your favorite people, and do something fun and exciting. Live it up and treat yourself.
Take the time to recreate your family’s traditions. Be sure to include your grandparents and other elderly people in your family.

National Senior Citizen Day is a day to acknowledge and celebrate the seniors in our lives. Let’s make them know how much we care about and appreciate them.

Dementia

Posted on August 20, 2024 by Patrick Hercules

Dementia is a general term that represents a group of diseases and illnesses that cause the loss of cognitive functioning to the point that it interferes with a person’s daily life and activities.

Cognitive changes they may experience include:

Memory loss, usually noticed by someone else
Problems communicating or finding words
Trouble with visual and spatial abilities, such as getting lost while driving
Problems with reasoning or problem-solving
Trouble performing complex tasks
Trouble with planning and organizing
Poor coordination and control of movements
Confusion and disorientation

Some people with dementia can’t control their emotions, and they may also have psychological changes, such as:

Personality changes
Depression
Anxiety
Agitation
Inappropriate behavior
Hallucinations

Dementia is caused by damage to your brain, affecting its nerve cells and destroying the brain’s ability to communicate with its various areas. Dementia can also result from blocked blood flow to your brain, depriving it of oxygen and nutrients. Without oxygen and nutrients, brain tissue dies.

Progressive dementias get worse over time. Types of dementias that worsen and aren’t reversible include:

Alzheimer’s disease (the most common cause of dementia)
Vascular dementia
Lewy body dementia
Frontotemporal dementia
Mixed dementia

Other disorders linked to dementia include:

Huntington’s disease
Traumatic brain injury (TBI)
Creutzfeldt-Jakob disease
Parkinson’s disease

Some causes of dementia-like symptoms can be reversed with treatment including:

Infections and immune disorders
Metabolic or endocrine problems
Low levels of certain nutrients
Medicine side effects
Subdural bleeding
Brain tumors
Normal-pressure hydrocephalus

Many risk factors can contribute to dementia, including:

Age
Family history

A healthcare provider must recognize the pattern of loss of skills and function to be able to diagnose the cause of dementia. No single test can diagnose dementia, therefore, a series of tests may be conducted to determine a diagnosis. These tests include:

Cognitive and neuropsychological tests
Neurological evaluation
Brain scans
- CT or MRI
- PET scans
Laboratory tests
Psychiatric evaluation

Most types of dementia can’t be cured, but there are ways to manage your symptoms including:

Medications
Therapies

If you or a loved one is experiencing symptoms associated with dementia, you can receive treatment from a neurologist at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

Back To School – Time To Reestablish Your Child’s Sleep Schedule

Posted on August 19, 2024 by Flushing Hospital

While most parents tend to be a bit more flexible with their child’s sleep schedule during summer vacation, it’s important to remember that back to school is just around the corner, and now is the time to reestablish a proper sleeping routine for your children.

After a relaxing summer, children might need some time to adjust to their back-to-school sleep schedule. Here are some tips to help your child adjust to the change:

Every night, beginning 1-2 weeks before school begins, set an incrementally earlier bedtime and wake-up time.
Once your child’s sleep schedule is established, stick with it.
Establish a relaxing bedtime routine to allow your child time to unwind including a bath and a bedtime story (for young children) or reading time (for older children).
Limit television, video games, and other electronic distractions before and during bedtime.
Avoid big meals and caffeinated beverages close to bedtime as they may prevent your child from falling asleep.
Maintain a peaceful bedroom environment which includes a comfy bed, an appropriate room temperature, and lights turned off, or with a night light if your child needs one.
Be a role model by setting a good example for your child. Establish your regular sleep schedule and maintain a home that promotes healthy sleep.

Getting your child back on track at bedtime will allow for a smooth transition for the first day of school and will help your children reach their full learning potential.