Health Beat - Page 123 of 166 - FHMC NewsletterHealth Beat | FHMC Newsletter

Posted on November 14, 2016 by Zakiya Hazel-Jemmott

At any time our bodies can throw us for a loop with unexpected symptoms to sometimes throw us off our game. Ideally it would be great to have a live-in doctor for a quick fix but home remedies are the next best thing.

Toothaches are an annoyance that isn’t always the most affordable fix. If you aren’t able to get to the dentist immediately and the pain is too much to handle, this home remedy fix might offer you some relief until your appointment.

There are essential oils that help ease toothache pain include chamomile, myrrh, peppermint, and tea tree. Apply one drop of any of these or a drop of “Toothache Oil” to the tooth and the surrounding area to ease the pain.

Toothache Oil

1/8 ounce carrier oil

6 drops tea tree oil

4 drops chamomile oil

2 drops myrrh oil

2 drops peppermint oil

Place the carrier oil in a clean container and add the essential oils. Gently turn the container upside down several times or roll it between your hands for a few minutes to blend. Apply one drop on the aching tooth and the surrounding gum, as needed.

These remedies are only suggestions for temporary pain relief. If you develop a toothache, you should consult your dentist as soon as possible. The dental department at Flushing Hospital Medical Center is available to treat your dental pains. To schedule an appointment please call, 718-670-5521.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What Is Hepatitis B?

Posted on November 11, 2016 by Zakiya Hazel-Jemmott

Hepatitis B, a virus that can cause severe illness, liver damage, and even death, affects over one million Americans; many of these people display no symptoms and are unaware that they are carriers, which can lead to them unknowingly spreading the virus.

While there are measures many can follow to prevent the spread of Hepatitis B, there is one group that requires others to keep them safe – newborns.

There are a variety of ways Hepatitis B can be spread. They include: having unprotected sex, sharing needles, body piercing & tattoos, or using a carrier’s toothbrush or razor, but one of the most common ways to spread the virus is from mother to baby at birth.

Through proper pre-natal care, babies can be protected from getting infected. During their initial prenatal visit, mothers should receive a series of routine blood tests, including tests to check for Hepatitis B. If you test positive, your doctor can take special precautions at the time of delivery to treat your baby immediately after birth, which would most likely prevent infection.

Within 12 hours after you give birth, your doctor will give your baby a shot of Hepatitis B antibodies and an initial shot of the Hepatitis B vaccine. That should be adequate short-term protection from hepatitis B. Together, the antibodies and the vaccine are about 85 to 95 percent effective at preventing hepatitis B infection in babies. The second and third vaccines doses should be administered at regular well-baby check-ups. All three doses are necessary for life-long protection against Hepatitis B.

If you are pregnancy, make sure your doctor tests you for Hepatitis B. If you do not have a doctor, Flushing Hospital’s Women’s Health Center has expert doctors who can guide you through your entire pregnancy. To schedule an appointment, please call 718-670-8993.

History of Dentures

Posted on November 10, 2016 by Andrew Rubin

Dentures have been around for thousands of years. It is believed that they were first used around 700 B.C. by the Etruscans in ancient Italy. These were made from either human teeth or animal teeth.

Until the 1,800’s the most commonly used material for making dentures was ivory that came from elephants, walruses, and hippos. In fact, it has been found that the first U.S. President George Washington’s dentures were also made of ivory, although many have mistakenly believed they were made of wood.

In the late 1700’s a man by the name of Alexis Duchâteau crafted the first porcelain dentures, however these were not popular as they were not sturdy and often chipped. People were also not happy with the fact that they were too white and didn’t look real.

In the 1820’s an English silversmith named Claudius Ash developed a set of dentures that were made of porcelain teeth mounted on 18-karat gold plates, with gold springs and swivels. This was a large improvement to the dentures that had been made previously.

In the 1850’s craftsmen began to make dentures from a hardened rubber called vulcanite into which porcelain teeth were inserted. During the twentieth century other materials came in to use such as acrylic resin and plastics.

Jamaica Hospital’s Department of Dentistry provides the community with the latest and innovative technologies in dental care. Our inter-disciplinary staff is specially trained to provide the highest quality care and is dedicated to making your visit as comfortable as possible.

If you would like to schedule an appointment with a dentist at Flushing Hospital, please call 718-670-5522.

Is Gastric Bypass Surgery Right For You?

Posted on November 8, 2016 by Xavia Malcolm

Is being overweight affecting your health and overall quality of life? For several people,the answer is yes. Obesity is a disease that affects more than one-third of people in the United States. It is the second leading cause of preventable death.

The contributing factors that can lead to obesity include metabolic, pre-existing health conditions, eating disorders, environment and genetics.

Overcoming obesity can be difficult. You may have tried several weight loss treatments or methods that include diet and exercise to lose weight, but were unsuccessful. Bariatric (weight loss) surgery is an option that has proven to be effective in producing significant weight loss.

One of the most commonly performed types of bariatric surgery is gastric bypass surgery. The procedure requires a surgeon to divide the stomach into two parts (one small and one large). The surgeon may use staples or vertical banding to create a small pouch from the upper part of the stomach.

The small pouch is then directly attached to the small intestine bypassing the rest of the stomach and the upper part of the small intestine. This limits the amount of food that can be eaten and reduces the fat and calories that can be absorbed. The larger part of the stomach will remain intact to produce digestive juices. This surgery is usually performed laparoscopically.

The benefits of having this procedure may include:
•Accelerated weight loss
•Improvement in quality of life
•Improvement in obesity- related medical conditions such as diabetes, hypertension or high cholesterol

There are several accepted medical criteria that will determine if you are a candidate for surgery. You may be eligible if:
•You have a body mass index (BMI) over 40
•Are 100 lbs. or more over your ideal body weight
•Are experiencing disabling pain in weight-bearing joints
•You have a BMI of 35 along with obesity-related disorders such as high blood pressure, diabetes, sleep apnea or degenerative joint disease.
•Your efforts to lose weight through diet and exercise have been unsuccessful

If you meet these requirements and are considering moving forward with bypass surgery, there a few things you can expect after the procedure:
•You may experience pain at the incision site; however, your medical team will be available to help you in keeping your pain under control.
•There is a possibility that you may experience discomfort from the gas used during laparoscopic surgery.
•You will be asked to walk on the day of your surgery as frequently as possible. This will promote circulation and prevent blood from clotting.
•To prevent possible complications such as pneumonia, you may be asked to take deep breaths and breathe into an instrument called an incentive spirometer and cough frequently.
•You will be given ice chips and water to sip, if these are not rejected by the body, you will be placed on a clear liquid diet. Gradually you will be able to ingest solid foods.
•Prior to discharge, the surgeon, nurse or discharge coordinator will instruct you to follow a specific diet.

When combined with eating a healthy diet and exercise, gastric bypass surgery can offer long-term weight loss success. It is important to keep in mind that each case is unique to the individual and it is suggested that you consult a bariatric surgeon for an assessment.

Flushing Hospital Medical Center offers a unique and multidisciplinary program that involves a complete mind, body and wellness approach to weight loss surgery. For more information about the Bariatric Surgery Services at Flushing Hospital or procedures performed by our doctors, please call 718-670-8908

National Alzheimer’s Disease Awareness and Caregivers Month

Posted on November 8, 2016 by Joann Ariola

The month of November was designated as Alzheimer’s Disease Awareness and Caregivers Month in 1983 by then President Ronald Reagan. In 1983, fewer than 2 million Americans had been diagnosed with Alzheimer’s. The number of people currently diagnosed and living with the disease has sky rocketed to almost 5.4 million.

Show your commitment to a world without Alzheimer’s by participating in Go Purple during the month of November.

For more information on how you can get involved visit the Alzheimer’s Association website at

What Are Compression Socks And Do They Work?

Posted on November 4, 2016 by Michael Hinck

If you plan on watching the NYC Marathon this Sunday, you will probably notice many of the runners wearing special, tight-fitting socks. These garments, known as compression socks are intended to improve circulation and help with pain and stiffness. Compression technology is becoming increasingly popular with both athletes and non-athletes, but are they effective?

Compression socks are special garments designed to provide extra support and increase blood circulation. The key to understanding how these socks work lies in knowing about their graduated pressure application. Throughout an average day, the body pumps blood to all of the extremities as equally as it can. Gravity, however, often causes blood to pool in the lower legs and feet, causing circulatory problems such as edema, phlebitis and thrombosis. This blood pooling can cause fatigue and leg cramps. Elevating the legs and feet may alleviate the pain temporarily, but it often returns after a few hours of constant standing or walking.

Compression socks use stronger elastics such as rubber or spandex to create significant pressure on the legs, ankles and feet. By compressing the surface veins, arteries and muscles, the circulating blood is forced through narrower channels. The arterial pressure is increased, causing more blood to return to the heart and less blood to pool in the feet. Compression socks are tightest at the ankles, gradually become less constrictive towards the knees.

While these socks are most closely associated with athletes, they were originally designed to help those with a compromised circulatory system and many people now find their everyday use beneficial. It has been recommended that passengers on long flights wear compression socks to prevent circulatory problems like deep vein thrombosis, leg cramps and edema. Those with jobs that require long periods of standing on their feet may also benefit from the use of these socks.

Speak to your doctor to see if you can benefit from compression socks. If you do not have a doctor and would like to make an appointment at Flushing Hospital’s Ambulatory Care Center, please call 718-670-5486.

November is Diabetes Awareness Month

Posted on November 3, 2016 by Andrew Rubin

The month of November has been designated American Diabetes Awareness Month by the American Diabetes Association (ADA). Diabetes affects nearly 30 million people in the United States which is ten percent of the total population. There are 86 million more people who have pre-diabetes and are at risk of developing type II diabetes during their lifetime.

There is no cure for diabetes but there are many ways for people who have been diagnosed with the disease to live long, healthy lives if it is controlled properly. Learning to live with diabetes is one of the most important components for managing the disease. Proper nutrition, regular physical activity, monitoring blood sugar daily and taking medication to control diabetes are some of the ways that complications can be prevented. Uncontrolled diabetes can lead to many complications. It is the leading cause of blindness, non traumatic amputations, kidney disease and also increases the risk for heart attacks.

During the month of November the ADA sponsors events around the country that serve to make people aware of the risk factors and the warning signs of diabetes. For more information on events taking place, please see the American Diabetes Association’s website at . It is important to have regular medical exams to manage diabetes successfully. To schedule an appointment with a physician at Flushing Hospital please call 718-670-5486.

The Flu Vaccine

Posted on November 2, 2016 by Joann Ariola

Influenza – the unwelcome guest that comes calling on us every year – often with many very unpleasant consequences. Historically, widespread flu epidemics have had devastating effects on large portions of the earth’s population. It wasn’t until the 1930’s that two scientists, Dr. Jonas Salk and Dr. Thomas Francis developed the first vaccine to prevent the flu virus. The vaccine was given to American soldiers during World War II and was found to be useful in preventing the widespread outbreaks that had been common before the vaccines were used. In the years after the war, the vaccine was made available to the general public and has greatly reduced the widespread epidemics that were so common before. Research has helped to develop better vaccines with fewer side effects and also better suited to combat strains of the influenza virus that keep changing every year. Over the past 60 years millions of people have been given the flu vaccine each year. There is still a debate going on as to whether the flu vaccine is safe. Many people still are hesitant about getting the vaccine at all. The flu still comes calling every year, and many people are still being affected. However there are much fewer catastrophic epidemics throughout the world, and symptoms appear to be lessened, thanks in large part to the work done by Dr Salk and Dr. Francis in the early part of the last century.

The Importance of Prenatal Vitamins

Posted on November 1, 2016 by Flushing Hospital

Proper nutrition during pregnancy is so important to both mom and her developing baby.

Eating well-balanced meals should be every expectant mother’s goal, unfortunately, it isn’t always possible. In order to make sure that mother and child are getting all the vitamins and minerals necessary, doctors will often prescribe a prenatal vitamin.

One of the key ingredients in a prenatal vitamin is folic acid. This is important because it will help to prevent neural tube defects which lead to abnormalities of the brain and spinal cord. It is also important to have the proper amount of vitamin D and calcium as they are important for bone development and growth. If an expectant mom doesn’t have a diet with sufficient quantities of dairy products fortified with vitamin D or other calcium-rich food, then she could consider a supplement containing them.

Prenatal vitamins should contain iron (30 mg), vitamin C (50 mg), zinc (15 mg), copper (2mg), and vitamin B-6 (2mg)

The best way to take prenatal vitamins is starting them before you conceive so there is a proper level of these vitamins and minerals in the body from the very beginning of pregnancy. Continue to take them during the full term of the pregnancy and continue them if you are going to breastfeed.

Prenatal vitamins are not meant to substitute for well-balanced meals but they certainly serve a very important role in keeping mom and her baby healthy. Before you start taking prenatal vitamins you should consult with your physician.

Halloween Safety Tips

Posted on October 31, 2016 by Zakiya Hazel-Jemmott

Halloween is known as a kid-favorite holiday full of spooky fun and lots of candy. However, it can also present many opportunities for injury, as children take to the streets in pursuit of trick-or-treat goodies.

Statistics show that roughly four times as many children aged 5-14 are killed while walking on Halloween evening compared with other evenings of the year. Also, injuries such as falls are a leading cause of injuries among children on Halloween.

Parents can help minimize the risk of children getting injured at Halloween by following these safety tips from the American Academy of Pediatrics, the Centers for Disease Control and Prevention and the National Safety Council.

On Halloween children should:

Go only to well-lit houses and remain on porches than entering houses.
Travel in small groups accompanied by an adult.
Use costume plastic knives and swords that are flexible, not rigid or sharp.
When walking through neighborhoods trick or treating, use flashlights, stay on sidewalks, and avoid crossing yards.
Cross at the corner, use crosswalks and do not cross between parked cars.
Be sure to stop at all corners and stay together in a group before crossing.
Wear clothing or costumes that are bright, reflective and flame retardant.
Consider using face paint instead of masks which can obstruct a child’s vision.
Avoid wearing hats that will slide over children’s eyes.
Avoid wearing long, baggy or loose costumes or oversized shoes to prevent tripping.
Be reminded to look left, right and left again before crossing a street.

On Halloween parents and adults should:

Supervise the trick or treat outing for children under age 12.
Avoid giving choking hazards such a gum, peanuts, hard candies, or small toys as treats to young children.
Parents and adults should ensure the safety of pedestrian trick or treaters.
Make sure children under age 10 are supervised as they cross the street.
Drive slowly.
Watch for children in the street and on medians.
Exit driveways and alleyways slowly and carefully.
Have children get out of cars on the curbs side, not on the traffic side.

By following these simple tips, you and your children can have a safe and fun Halloween!