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Emergency Preparedness Kit

Posted on February 2, 2017 by Andrew Rubin

When disaster hits there is often very little time to prepare. By taking the time to gather a few items in advance for yourself and your loved ones, you will be able to get through the first few days until help arrives.

An Emergency Preparedness Kit should include:

One gallon of water per person per day, a minimum of a three day supply
Nonperishable food and easy to prepare items, three day supply per person
Battery powered radio
Battery powered flashlight
Cell Phone and chargers
Whistle to signal for help
Moist towelettes
Garbage bags
Diapers and formula for people with babies
First aid kit
Prescription medications
Insurance documents
List of important contact names and numbers
Cash
Fire extinguisher
Matches in a water proof container
Three day supply of pet food
Personal hygiene items
Paper and pencil
Paper cups, plates, utensils, paper towels
Towels, blankets, sleeping bags, pillows
Rain gear
Gloves

By keeping these items in a safe, easy to access place in your home, they will serve you well in case of an unforeseen emergency. For further information regarding Emergency Preparedness, there is information available on the following websites:

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Pulmonary Rehab For COPD

Posted on January 31, 2017 by Xavia Malcolm

Chronic obstructive pulmonary disease (COPD) is a general term that describes progressive respiratory diseases including emphysema and chronic bronchitis. COPD is characterized by decreased airflow over time and increased inflammation of the lungs.

A decrease in airflow often results in shortness of breath, which at times makes performing minimal physical activities difficult. One of the most recommended forms of treatments used to improve this issue is pulmonary rehabilitation for COPD. A respiratory therapist can assess the severity of a patient’s condition before enrollment into a program by administering tests such as a pulmonary function test.

This form of treatment involves a series of exercises that teaches people breathing techniques that help them build physical fitness and lung strength.

Most pulmonary rehab programs include:

Exercise-This is one of the key components in pulmonary rehab. Patients are required to do a series of physical activities such as:

Exercises to strengthen and improve breathing muscles
Upper body exercises
Lower body exercises
Strength training

Smoking cessation- In order to improve quality of life and lung function, smoking cessation is often a goal or prerequisite in pulmonary rehab. Quitting is the most important thing a smoker can do to slow the progression of COPD.
Education-Programs offer education in either a group setting or on an individual basis. Education sessions are designed to teach people ways to manage their COPD or include lessons on understanding medication as well as using oxygen therapy.

Patients who participate in pulmonary rehab programs gain several benefits. Most see significant improvement in their breathing. It is suggested that participants continue the exercises even after completing a program by incorporating them into their daily life. Those who do not may experience a decline in its benefits

Tips from the Doctor: How To Soothe My Crying Newborn?

Posted on January 27, 2017 by Michael Hinck

Dr. Shirley Pinero-Bernardo, MD, Director, Newborn Nursery & Associate Program Director, Pediatric Residency Program offers the following tips on how to soothe a crying newborn:

A crying newborn often provokes a lot of anxiety and stress in sleep deprived parents. Though crying is a normal type of behavior in all babies, it is important to understand that there are many different reasons why a baby cries. Determining why your newborn is crying can be difficult to figure out at first and the process of understanding the many possible reasons will take time. Providing comfort is essential so check your baby each time.

According to Dr. Pinero-Bernardo, follow HEARTS acronym:

Hold your baby with skin to skin contact. These “hugs” promote bonding, feeding and have many medical benefits for babies and parents.

Eat: Is your baby hungry? Crying is a late feeding cue. Early feeding cues are quiet signals that call for attention. Be on the lookout for early feeding cues, such as smacking of the lips, opening and closing of the mouth and sucking on lips, tongue, hands, fingers and toes.

Air: Does your baby need to burp or pass gas? Your baby may feel discomfort from a belly full of gas. Check your feeding position to prevent your baby from swallowing a lot of air. Keep your baby’s head upright to burp the baby before and after each feeding.

Recheck the diaper: Your baby’s bowel movements will vary in color, consistency and size in the first few days of life. It is not uncommon for a baby to have a soiled diaper after each feeding.

Temperature: Is your baby too hot or too cold? Dress your baby in layers of clothing to keep your baby comfortable in any climate. Avoid excessive blankets.

Surroundings: Could a change in the environment soothe your baby? A change in the scenery or sounds could bring both you and the baby much needed relief.

The reason for your baby’s cries may not be the same each time. Whatever you do with love, and with your baby’s safety in mind, is exactly what your baby needs. Seek the advice of your pediatrician when there is inconsolable crying accompanied by pain, fever or illness.

Dr. Shirley Pinero-Bernardo is one of many qualified Pediatricians at Flushing Hospital. To schedule an appointment for your child with her, or any of our other doctors, please call 718-670-5486.

Urinary Incontinence

Posted on January 26, 2017 by Andrew Rubin

Urinary incontinence is the inability to control the flow of urine resulting in a person urinating when they don’t want to. The basic cause is due to loss of control of the urinary sphincter. This is a fairly common condition, occurring more frequently in women than in men. The American Urological Association estimates that one quarter to one third of people in the United States experience urinary incontinence.
Types of incontinence:
• Stress Incontinence – urine leaks when there is pressure put on the bladder by coughing, sneezing, laughing, lifting heavy objects
• Urge Incontinence – the urge to urinate can be very intense and can be caused by a severe infection or a chronic condition like diabetes or a neurological condition
• Overflow Incontinence – when the bladder doesn’t empty completely it can lead to dribbling
• Functional Incontinence – when there is a physical or mental condition that inhibits you from getting to the bathroom quickly enough. (This can be due to age or a physical disability)
• Mixed Incontinence – when there is more than one factor that leads to being unable to control the flow of urine
Diagnosing urinary incontinence can be done in different ways and depends on what the underlying cause is thought to be. In men this may include a prostate exam and in women this may involve checking the pelvic floor. A blood test may be performed to assess kidney function. Urinalysis may show if there are signs of infection. It may be necessary to examine the bladder by performing a post void residual test to see if the bladder is emptying properly. A pelvic ultrasound can be used to see if there are obstructions in the ureters and bladder. A cystogram is an x-ray of the bladder. Another exam is a cystoscope whereby a tiny probe is placed into the urethra to see if there are abnormalities.
Treatment options for urinary incontinence depend on what is causing the problem. Options include muscle strengthening, delaying urination as a way of gaining control, going to the bathroom to urinate at set times to avoid a buildup of urine in the body. There are also medications that may be helpful in controlling an overactive bladder, and weakened sphincters.
If surgery is necessary, Flushing Hospital offers the latest in robotic surgical treatment options. If you are having symptoms of urinary incontinence and would like to schedule an appointment with a physician at Flushing Hospital to discuss these treatment options, please call 718-670-5486.

Do You Have “White Coat Hypertension?

Posted on January 25, 2017 by Joann Ariola

Does the thought of having a physician take your blood pressure make you nervous? Anxiety over going to the doctor’s office can lead to an elevation in your blood pressure; a condition known as “white coat hypertension.”

White coat hypertension is a real condition that occurs when blood pressure readings at your doctor’s office are higher than they are in other settings, such as your home. The term white coat refers to the traditional white lab coat health care professionals wear in clinical settings.

The underlying cause of white coat hypertension is believed to be tension and stress associated with being examined by a physician. Not much attention was given to this condition since the blood pressure of patients returned to normal levels when taken in the home environment, where they feel more relaxed. Recent studies however have proven that people with white coat hypertension are twice as likely to develop true hypertension within a decade, compared to people with normal blood pressure levels.

How do you know if you have white coat hypertension and what should you do if you have it? The first step is for your doctor to have you monitor your blood pressure at home to see if it returns to normal levels. If it does, together, you and your doctor can decide whether to treat it or not. On one hand, if your blood pressure is normal during the rest of the day, taking blood pressure medications can lead to hypotension (low blood pressure). On the other hand, people with white coat hypertension might have elevated blood pressure during other stressful parts of the day. Many factors, such as age, family history, and the existence of other conditions will help the doctor make the right decision for you.

There are things that you can do to reduce your anxiety and stress before having your blood pressure checked by a health care professional. First, avoid drinking excessive amounts of water before checking your blood pressure because water can increase your reading. Also, do not participate in any physical activity before having your blood pressure taken. Excessive physical exertion will raise blood pressure. Lastly, avoid stressful situations and remain calm leading up to and during your visit to the doctor’s office.

If you think you have hypertension, make an appointment with your doctor immediately. If you do not have a primary care physician, call Flushing Hospital Medical Center’s Ambulatory Care Center at 718-670- 5486 to schedule an appointment.

Keeping The Weight Off With Bariatric Surgery

Posted on January 23, 2017 by Zakiya Hazel-Jemmott

One of the most popular New Year’s resolutions, judging by an increase in gym memberships, is to lose weight. Losing weight and maintaining a healthy diet isn’t always the hardest part of the weight loss journey, keeping the weight off is. Bariatric surgery enhances weight loss in obese people who have not achieved long-term success with other weight loss methods.

Bariatric surgery is performed on the stomach or intestines to induce weight loss. The basic principle of the procedure is to restrict your food intake and reduce the absorption of food in the stomach and intestines. As a result of this weight loss procedure you will feel full after eating a small amount of food. That is exactly what bariatric surgery does and why it helps people lose weight.

There are multiple forms of bariatric surgery. Options include:

Gastric Bypass
Sleeve Gastrectomy
Gastric Revision
Lap Band Surgery
Duodenel Switch

The rate of obesity in America is rising at an alarming rate. Bariatric surgery certainly represents a powerful tool for providing sustained relief for overweight people. There are many health complications associated with being overweight. Weight loss surgery can reduce the risk of metabolic syndrome, pregnancy complications, gallbladder disease and more. Your physician can help determine if you are eligible for surgery and, if so, which option will work best for you.

Bariatric surgery aids in mass weight loss at one time and keeping the weight off. Losing the weight and gaining it back does nothing to alleviate the potential health problems associated with obesity. You must keep the weight off for a minimum of five years to consider the loss successful, resulting in a healthier, happier you.

Flushing Hospital Bariatric Center is comprised of a multi-disciplinary group of health care providers that are compassionate and fully invested in helping you in every step of your weight loss journey. For more information about the Bariatric Surgery Services at Flushing Hospital or procedures performed by our doctors, please call 718-670-8908.

Thyroid Awareness Month – Flushing Hospital Raising Awareness

Posted on January 20, 2017 by Michael Hinck

The thyroid gland serves many functions. It regulates our rate of metabolism, growth and development, and our body temperature. So when it isn’t working properly it can have a major impact on our health.

According to the American Association of Clinical Endocrinologists (AACE), thyroid disease is a more common disorder than diabetes or heart disease. It affects as many as 30 million Americans, more than half of whom remain undiagnosed. To raise awareness about the thyroid gland and symptoms of thyroid disease, January has been designated Thyroid Awareness Month.

The thyroid is a small, butterfly-shaped gland located in the base of the neck.. Although small in size, the gland plays a large role by producing thyroid hormone which influences the function of many of the body’s most important organs, including the heart, brain, liver, kidneys and skin. When the thyroid gland is not producing the right amount of hormone (either too much or too little), problems can start to arise.

Hypothyroidism occurs when the thyroid does not produce enough hormones. This can result in a range of symptoms that include unexplained fatigue, weight gain, depression, forgetfulness, feeling cold, hair loss, or low sex drive. Hyperthyroidism, on the other hand, is a condition when the body produces an abundance of thyroid hormones. Symptoms of hyperthyroidism include rapid heart rate, heat intolerance and unexplained weight loss and anxiety. For both hypothyroidism and hyperthyroidism, medication can be prescribed to regulate hormone levels.

A more serious concern involving the thyroid gland is thyroid cancer, which can develop independent of the above thyroid disease. According to the AACE, about 60,000 cases of thyroid cancer are diagnosed annually in the U.S. In most cases, thyroid cancer has a good prognosis and high survival rates—especially when diagnosed in its early stages.

Through attention raised by Thyroid Awareness Month, more and more primary care physicians are screening for thyroid disease, which has greatly helped those who would have otherwise had their condition go undiagnosed.

Flushing Hospital is proud to help raise awareness for thyroid disease and encourages everyone experiencing symptoms to ask their doctor to do an evaluation. If you do not have a doctor, call Flushing Hospital’s Ambulatory Care Center to make an appointment at 718-670-5486.

Is Cold Weather To Blame for Back Pain?

Posted on January 13, 2017 by Zakiya Hazel-Jemmott

Maybe you’ve heard before that people with achy joints or arthritis can predict cold weather coming long before the local weather man. Or maybe you suffer from back pain that seems to get worse every time winter strikes and the temperature drops below freezing. The technical name for this condition is “cold allodynia”, but what is actually happening with your body when these instances occur?

Some experts believe that barometric pressure on your joints is the cause of cold allodynia. There are many receptors in the bodies’ nerve endings which detect things like texture, temperature, and of course pressure. However, these nerve endings may also pick up on changes in barometric pressure in the air and respond, in some people, with a pain reaction.

So what can you do about back pain during cold weather? Well, the first thing you can do is to keep warm and bundle up. Extra layers are extremely helpful to retain heat and keep the cold out. Understanding how and why winter weather affects your body is the first step to mitigating your pain. With this in mind, here are some important facts about back pain this season:

While there is no known connection between barometric pressure and back pain, cold temperatures are associated with an increased risk of back injuries. One thing we do know is that when you’re cold, the muscles, tendons and ligaments in your back tighten and become less flexible, thereby making them much more prone to injuries that in turn can cause you plenty of back pain.
Dark and gloomy days in winter may contribute to depression, which in turn can cause or aggravate chronic back pain.
Shorter, colder days may discourage you from exercising, which can be a formula for back pain. After all, that early morning run or evening bike ride might be dangerous as well as uncomfortable when it’s dark, wet and/or cold outside.

Many people say they experience back, neck and joint pain either just before a storm or when the temperature falls quickly, implying that their bodies are in some way able to register the barometric pressure changes that occur during such times. However, to date, there is no scientific evidence proving a correlation between declining atmospheric pressure and back pain. The takeaway from this is that winter back problems may be avoidable when you wear the right clothing to keep you warm, stretch your muscles regularly, stay active and employ basic fall prevention techniques when needed.

The Pain Management Center at Flushing Hospital is designed to diagnose and treat a vast array of chronic pain syndromes. For any questions about the services provided, please call 718- 670-8797.

History of the Total Hip Replacement

Posted on January 11, 2017 by Andrew Rubin

One of the most common orthopedic procedures performed today is a total hip replacement (THA) . This procedure is often suggested for patients who have extensive deterioration of the hip joint and whose quality of life is suffering. It was first developed in 1891 by a German physician, Themistocles Gluck, who described using ivory to replace the femoral heads. Early in the 20th century surgeons experimented with different types of tissues as a way of smoothing out deteriorating articular hip surfaces. Some of these tissues that were used were skin, and pig bladder submucosa.
In 1925 an American surgeon, Marius Smith-Petersen, first used hollowed out glass placed over the femoral head. Later on this same surgeon started to experiment with stainless steel. In the early 1960’s, Sir John Charmley, an orthopedic surgeon in England, developed a hip replacement that uses three components: a stainless steel femoral head, a polyethylene acetabular socket and acrylic bone cement. This is considered to be a low friction arthroplasty and is the one most commonly used today.
Today hip replacement surgery is done routinely on tens of thousands of patients a year. It is one of the most commonly performed orthopedic procedures and has greatly improved the quality of life for the patients.
If you would like to schedule an appointment with an orthopedic surgeon at Flushing Hospital to discuss whether a hip replacement would benefit you, please call 718-670-5486.

January is Glaucoma Awareness Month

Posted on January 11, 2017 by Andrew Rubin

Glaucoma is a group of eye diseases that mainly affects people who are middle aged or older, but it can affect anyone at any age. There are more than three million people in the United States and 60 million people worldwide who suffer from glaucoma.
Glaucoma is the second leading cause of blindness. Typically the disease starts to develop suddenly, often without symptoms, and once vision is lost, it is permanent. As much as 40 percent of vision can be lost before some people even notice a problem. It usually starts with loss of peripheral vision. Glaucoma is caused by damage to the optic nerve so that the brain isn’t able to receive images from the eyes. There are two types of Glaucoma, Primary Open-Angle Glaucoma where pressure inside the eye increases on its own and damages the optic nerve and Secondary Glaucoma where another disease causes the pressure in the eye to increase and that results in optic nerve damage. Both types will eventually lead to blindness.
Early detection of Glaucoma can help to slow down the progression of the disease. Regular eye exams are very important. To schedule an appointment with an eye doctor at Flushing Hospital, please call 718- 670-5486.