Health Beat

How Can Your Job Negatively Affect Your Health?

Posted on January 26, 2018 by Michael Hinck

Many of our life can affect our health in. What food we eat, how often we exercise and how much sleep we get are all things we pay attention to when trying to live a healthy lifestyle. Unfortunately, one aspect of our daily lives that can affect our physical and mental health more than we think might not get the attention it deserves.

We spend most of our waking hours at one place more than any other – work. Many studies have linked our work environment to our overall level of health and the results are very telling. Research has indicated that there are many factors shown to affect the relationship between our chosen profession and our overall well-being, including:

Work Overload – Statistics indicate that Americans work longer hours, retire later and take fewer vacations than most other counties. These traits can lead to a variety of physical and mental health problems including heart disease and depression.
Lack of Physical Activity – For those who work in an office setting, lack of physical activity can also lead to many health issues. Those who have sedentary jobs experience a greater incidence of diabetes, muscle-related pain and fatigue. Those who stare at a computer all day also report higher rates of issues with their eyes.
Lack of Break Time – Whether it’s due to being overworked or guilt over momentarily stepping away from our responsibilities, the formal “break time” has become a thing of the past. Failure to take time-out from our work can lead to increased level of stress and decreased personal happiness.
Staying at a Job You Hate – Consider yourself blessed if you love what you do for a living. The fact is many people work to pay the bills, but hate what they do. Research has indicated that those who continue to continue to work in an environment where they are unhappy are more likely to suffer from exhaustion and stress.
Long Commute – Our workday doesn’t begin and end when we punch in and out. Hours of frustration can be added to our day during our commute. Studies have indicated that those living in large cities, where the commute is typically longer, are less happy in the workplace and burnout quicker.
Interpersonal Relationships at Work – While there is no rule that states you have to love your co-workers, having a solid relationship with them is generally considered better for your health. Those who hate who they work with tend to have higher rates of physical and mental health issues.

Finding a healthy work environment can sometimes be easier said than done, but it’s important to recognize the negative impact a bad workplace atmosphere can have on your health. If you are experiencing any physical or mental health conditions that you feel are related to your current profession, you should carefully consider choosing another career option that is more suitable for you.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

#WellnessWednesday

Posted on January 24, 2018 by Joann Ariola

With all the running around we do and the stress we deal with each and every day, try to take a moment to center your mind and bring wellness to your entire being. Try reciting these and other positive affirmations to help start your day in a positive way.

How Your Pharmacist Can Help You

Posted on January 22, 2018 by Xavia Malcolm

Your pharmacist is a healthcare professional trained to accurately dispense prescribed medications and apply safety measures to ensure their proper use.

In addition to dispensing prescriptions, pharmacists can provide you with information on prescribed and over-the-counter drug interactions. They can also offer tips to improve medication adherence. This is especially helpful if you find it difficult to take your medicine when you are scheduled to.

Not only are pharmacists well-informed about medications; they are a great source of information on durable medical equipment and home health care supplies as well.

Pharmacists are trained to educate patients about general health topics such as disease prevention, exercise, diet, smoking cessation and managing stress. They are licensed to provide immunizations in all 50 states and play an integral role in helping to minimize the transmission of community-acquired diseases and viruses such as the flu.

If you are unsure of how to dispose of your medications, your pharmacist can advise you on how to properly and safely dispose of unused drugs.

Get to know your pharmacists; they are an essential part of your healthcare team. By working together you can personalize your service and improve the quality of care you receive.

For your convenience, a full-service pharmacy is located on site in the Medical Science Building at Flushing Hospital Medical Center. Our warm and friendly staff provides prescription services to discharged, emergency department and clinic patients as well as employees. For more information, please call 718-353-3160 or visit https://www.flushinghospital.org/patient-services/flushing-hospitals-retail-pharmacy

Winter Skin

Posted on January 22, 2018 by Flushing Hospital

Winter can be a particularly harsh season for our skin. During this time of year, temperatures are cold and we spend more time indoors where heating systems tend to deplete the water content in the air. Low humidity in our environment contributes to dry skin.

Dry skin commonly appears as being rough and flaky patches, which can show up anywhere on the body but mostly on the arms and legs. In severe cases, your skin can develop creases and cracks when it is extremely dry.

Drying of the skin typically occurs when the outer layer of the skin, called the stratum corneum, becomes compromised. The stratum corneum which is composed of dead skin cells and natural oils; acts as a protective layer that prevents water from evaporating from the surface. When water evaporates, outer skin cells become flaky and will cause cracks and fissures.

There are steps you can take to retain moisture and prevent dry skin. Here are a few:
• Bathe in warm water, never hot
• Use mild soaps that contain moisturizing creams
• Pat the skin dry with soft towels
• Use a moisturizer several times a day on exposed areas of the body.
• Drink a lot of water
• Apply sunscreen to prevent drying out from the sun’s rays
• Wear gloves
• Avoid wearing wet articles of clothes outdoors.
• Have a humidifier in the home

If you would like to speak with a doctor about your winter skin care, please call 718-670-5486 to schedule an appointment at Flushing Hospital Medical Center.

Flushing Hospital’s Robotic Surgery Team Completes 1000th Procedure

Posted on January 19, 2018 by Michael Hinck

The Department of Surgery at Flushing Hospital Medical Center, with the help of a robot named da Vinci, recently reached a major milestone. In late 2017, surgeons at Flushing Hospital completed their 1000^th robotic surgical procedure.

Flushing Hospital added the da Vinci robotic surgical platforms to the Department of Surgery a little over two years ago – and the response to the system has been overwhelming. Using da Vinci’s advanced technology surgeons at Flushing Hospital now perform minimally invasive procedures with much better outcomes.

The da Vinci Surgical Robotic Platform serves as an extension of the hospital’s highly trained and esteemed surgeons. It consists of a console located in the operating room where the surgeon sits and controls the movements of the robot’s arms during surgery.

The extremely precise tool has proven to be a safer option for patients and it affords them many advantages, including:

Minimal scarring
Less pain and blood loss
Faster recovery time
Reduced risk of infection
Shorter hospital stay

Many of Flushing Hospital’s surgeons across many specialties have been trained on the da Vinci system over the past two years and they have used it to benefit their patients requiring general, bariatric (weight loss), gynecology, urology, GI, and hernia procedures, just to name a few. The wide variety of uses combined with the numerous benefits has made the da Vinci a popular choice for Flushing Hospital doctors and patients.

The hospital is very proud to have performed over 1000 cases in such a short period of time. This achievement confirms that Flushing Hospital is now a leader in robotic surgical technology and a preferred destination for some many opting for this highly advanced technology.

For more information about the da Vinci surgical system at Flushing Hospital, please call 718-670-3135.

Winter Weather Exercising Tips

Posted on January 17, 2018 by Joann Ariola

Winter weather doesn’t mean the end of your outdoor exercise routine. If you plan to continue to run or bike after the mercury drops, consider following these tips so you can stay safe and warm while exercising in the cold.

Know the weather conditions before heading outdoors – In addition to the temperature, those heading outside to exercise need to understand how wind and precipitation can affect your health. These factors, combined with the length of time spent outdoors need to be taken into consideration before beginning an outdoor exercise regime.

Know the signs of frostbite and hypothermia –Frostbite is most common on exposed skin, such as your cheeks, nose and ears. It can also occur on hands and feet. Early warning signs include numbness, loss of feeling or a stinging sensation.

Hypothermia is abnormally low body temperature. When exposed to cold temperatures, your body begins to lose heat faster than it can be produced. Hypothermia signs and symptoms include intense shivering, slurred speech, loss of coordination and fatigue.

Get out of the cold and seek emergency help right away if you experience symptoms of frostbite or hypothermia.

Dress in layers – Dressing too warmly is a big mistake when exercising in cold weather. Exercise generates a considerable amount of heat — enough to make you feel like it’s much warmer than it really is. The best option is to dress in layers that can be removed as soon as you start to sweat and then put layers back on as needed.

Protect your head, hands, feet and ears – When it’s cold, blood flow is concentrated in your body’s core, leaving your head, hands and feet vulnerable. Ways to protect these parts of your body include wearing a thin pair of glove liners under a pair of heavier gloves, purchasing exercise shoes one size larger to allow for thick thermal socks or an extra pair of regular socks. And don’t forget a hat to protect your head or headband to protect your ears.

Use proper safety gear – If it’s dark when you exercise outside, wear reflective clothing. If you ride a bike, both headlights and taillights are a good idea. Also choose footwear with enough traction to prevent falls, especially if it’s icy or snowy.

It’s as easy to get sunburned in winter as in summer — even more so if you’re exercising in the snow or at high altitudes. Wear a sunscreen and lip balm with sunscreen. Protect your eyes from snow and ice glare with dark glasses or goggles.

Drink plenty of fluids – Don’t forget about hydration, as it’s just as important during cold weather as it is in the heat. Drink water or sports drinks before, during and after your workout, even if you’re not really thirsty.

These tips can help you safely and enjoyably exercise in cold conditions. Closely monitor how your body feels during cold-weather exercise to help prevent injuries. While exercise is safe for almost everyone, even in cold weather, if you do have certain condition such as asthma or heart disease that could limit you ability, you should check with your doctor first.

History of Thermometers

Posted on January 17, 2018 by Andrew Rubin

Hundreds of years ago scientists realized they could measure changes in temperature by using primitive glass devices filled with liquids that expanded when they were warm and contracted when they cooled. Alcohol and mercury were the liquids most commonly used.
Thermoscopes were the earliest types of thermometers and they only showed changes in temperature but didn’t show numerical values. One of the first thermoscopes was developed by Italian inventor, Galeleo Galilei in 1593.It used water as the liquid and glass bulbs inside an open tube. The glass bulbs rose and fell with the changes in temperature. In 1612, another Italian inventor, Santorio Santorio, used a numerical scale on the thermoscope but it was very rudimentary. In 1654 the first sealed glass tube was developed by Ferdinand II, the Grand Duke of Tuscany. It contained alcohol and had a numerical scale, but wasn’t very accurate.
The more modern thermometer was invented in 1709 by Daniel Fahrenheit. It was an enclosed glass tube that had a numerical scale, called the Fahrenheit scale. The early version of this thermometer contained alcohol and in 1714 Fahrenheit developed a mercury thermometer using the same scale. He assigned the freezing point of water at 32 degrees, the boiling point of water as 212 degrees and the normal body temperature as 98.6 degrees. Later on in that same century, the inventor Anders Celsius developed a numerical scale, called the Celsius or Centigrade scale. This scale was based on a scale of zero to one hundred where the freezing point of water is zero, the boiling point of water is 100 degrees and normal body temperature is 37 degrees. The first real medical thermometer was invented by Sir Thomas Allbut in 1867. It was six inches long and took about five minutes to take a person’s temperature.
For almost a hundred years thermometers were basically unchanged. They contained alcohol or mercury and were considered to be very accurate. More modern thermometers were developed after World War II that used infrared technology and placed in the ear. They utilized tiny electrical circuits and numerical readouts that could measure temperature more quickly and with more precision than the liquid filled glass tubes. Today modern thermometers use some type of electrical sensors to measure temperature but the same numerical scales developed in the 1700’s by Fahrenheit and Celsius are still being used.

January is National Glaucoma Awareness Month

Posted on January 11, 2018 by Andrew Rubin

Glaucoma is a group of eye diseases that mainly affects people who are middle aged or older, but it can affect anyone at any age. There are more than three million people in the United States and 60 million people worldwide who suffer from glaucoma.
Glaucoma is the second leading cause of blindness. Typically the disease starts to develop suddenly, often without symptoms, and once vision is lost, it is permanent. As much as 40 percent of vision can be lost before some people even notice a problem. It usually starts with loss of peripheral vision. Glaucoma is caused by damage to the optic nerve so that the brain isn’t able to receive images from the eyes. There are two types of Glaucoma, Primary Open-Angle Glaucoma where pressure inside the eye increases on its own and damages the optic nerve and Secondary Glaucoma where another disease causes the pressure in the eye to increase and that results in optic nerve damage. Both types will eventually lead to blindness.
Early detection of Glaucoma can help to slow down the progression of the disease. Regular eye exams are very important. To schedule an appointment with an eye doctor at Flushing Hospital, please call 718- 670-5486.

Maintaining Sobriety in The New Year

Posted on January 10, 2018 by Joann Ariola

Maintaining sobriety in the New Year is a common resolution for those who are overcoming alcohol addiction. As with other resolutions, maintaining this goal can be difficult as there are many challenging obstacles you can encounter.

Resisting the temptation to drink at social gatherings is often one of several difficulties you may face. However, there are measures you can take to avoid relapse and maintain your sobriety while socializing. Creating a plan ahead of time to avoid temptations and triggers is one of your best defenses against jeopardizing your sobriety.

When creating a plan, these are some factors you may want to consider:

On-call sober friend/sponsor – Choose a person you trust to call if you are experiencing the desire to drink.
Alcohol alternatives – Bring or ask the host to have non-alcoholic beverages available.
Eat a sweet – If an urge to drink hits you, eat or drink something sweet. Since alcohol is a sugar, eating a sweet can satisfy the part of the brain that triggers the need for alcohol.
Bring a Friend – Ask a sober friend to accompany you to the party for moral support.
Get rest – Take some time to nap, meditate or just to remain quiet. It’s best to try and relieve stress before going to a gathering.
Work on your response – Not everyone knows you are in recovery. They may ask you if you’d like a drink. A response that works well is, “I have plans early in the morning tomorrow or I’m driving tonight.”
Pick and choose your events wisely – If you are invited to an event where there will be excessive amounts of alcohol served, remember you have the right to decline the invitation. Many recovery groups organize non-alcoholic mixers and sober holiday events.
Limit time with triggers – If you know your “drinking buddy” is going to be at an event you are attending, you can limit the time you spend with them and surround yourself with people who are aware of your sobriety or “safe-zones.”
Be honest – Honesty just may be the best policy. If you are honest with the people around you, they can help support you in maintaining sobriety.

While alcoholic beverages may be served at events, keep in mind that social gatherings are not only about drinking. You can have an exciting time while staying sober.

The road to recovery can be difficult but it is one that you do not have to travel alone. Flushing Hospital Medical Center’s Addiction Services Division provides support and treatment for alcohol and chemical dependence through our Inpatient Chemical Dependence Unit and Reflections Outpatient Program. Our highly trained staff utilizes a medical and holistic approach in helping our patients to address addiction and the impact it has on their lives. These approaches help patients to build coping skills so they can better reflect and focus on their goals. To schedule a consultation, please call 718-670-5087.

How Smoking Affects Your Voice

Posted on January 9, 2018 by Xavia Malcolm

Smoking has many negative effects on your health, one of which is causing long-term damage to your vocal cords. According to the National Institute on Deafness and Other Communication Disorders, or NIDCD, “Smoking is a form of vocal cord abuse.”

Frequent damage to the vocal cords can result in changes in the way your voice works and sounds. In some instances, damages may lead to the loss of your voice or chronic laryngitis.

Smoking also leads to more serious illnesses such as cancer which can develop on your larynx or voice box. Laryngeal cancer can spread to other parts of the body such as the back of the tongue and your lungs. Smokers are more at risk of premature death caused by laryngeal cancer than non-smokers.

Symptoms of this form of cancer include:

A sore throat that does not go away
Persistent hoarseness
Constant coughing
Difficulty swallowing
Ear pain
Trouble breathing

There are several treatments available, one of which is surgically removing the larynx. After surgery, you will not be able to speak or breathe in the usual way. Instead, breathing will be made possible by way of a permanent hole in your neck (stoma). Speech may be aided by using an artificial larynx.

Quitting smoking is one of the best decisions you can make for your health. Smokers are at greater risk of developing illnesses such as cancer and heart disease. However, quitting can reduce your risk and put you on a path to better health.

The journey to quit smoking can be difficult, but you do not have to do it alone. Flushing Hospital’s smoking cessation team wants to help you develop a plan leading to your “quit day”. Flushing Hospital’s Medical Home Department has partnered with the American Lung Association to bring you Freedom from Smoking, a comprehensive and successful group-based smoking cessation program. Classes are forming. For more information or to register, call: 718 206 8494