HPV Fast Facts

Posted on October 24, 2016 by Zakiya Hazel-Jemmott

Human papillomavirus is the most common sexually transmitted infection in the United States. Every year there are 14 million new HPV infections. HPV also known as human papillomavirus is a virus that can cause certain cancers and diseases in both men and women. Unfortunately, because HPV often has no signs or symptoms, many people who have the virus are unaware.

HPV is transmitted through vaginal, anal or oral sex with someone who has the virus. It is most commonly spread during vaginal or anal sex. Anyone who is sexually active can get HPV, even if you have had sex with only one person.

In most cases, HPV goes away on its own and does not cause any health problems. However HPV does not go away, it can cause health problems such as genital warts and cancer.

Genital warts- usually appear as a small bump or groups of bumps in the genital area. They can be small or large, raised or flat, or shaped like a cauliflower. A healthcare provider can usually diagnose warts by looking at the genital area.
Cervical cancer- usually does not have symptoms until it is quite advanced, very serious and hard to treat.

Some health effects caused by HPV can be prevented with vaccines. The HPV vaccine is recommended for preteen boys and girls at age 11 or 12 so they are protected before ever being exposed to the virus. Catch-up vaccines are recommended for males through age 21 and for females through age 26, if they did not get vaccinated when they were younger.

If your teen hasn’t gotten the vaccine yet, talk to their doctor or nurse about getting it for them as soon as possible. For more information about preventing and treating HPV please visit: http://www.hpv.com/what-is-hpv/

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

5 Reasons Why Dental Hygiene Matters

Posted on October 17, 2016 by Zakiya Hazel-Jemmott

October is National Dental Hygiene Month. Flushing Hospital wants you to think beyond your teeth and gums and learn how good oral care has some surprising benefits for your overall health.

Here are five surprising reasons why oral care matters for a healthy body.

Healthy gums for a healthier heart

One health concern may lead to another. Studies have linked oral inflammatory disease with elevated heart disease risk. Gum disease from extended bacterial exposure can lead to cardiovascular disease as it may increase the inflammation level throughout the body. Your dentist should ask about your heart health and family history of heart disease.

A healthy mouth could mean a healthier pregnancy

Regular checkups with a dentist and hygienist become even more important during pregnancy. Women who are pregnant should take extra care to keep their teeth at their best, not just for themselves, but for their babies too. Pregnant women with poor oral health may be at higher risk of delivering pre-term, low birth weight babies than pregnant women with good oral health.

There’s a link between gum disease and diabetes

People with diabetes are more prone to gum disease. However, new studies suggest that serious gum disease may actually contribute to diabetes as it affects blood glucose control. This two-way link is a wake-up call to take care of your teeth, especially since the incidence of diabetes is rising.

Early screening for Oral Cancer

As part of regular examinations, dentists should check all soft tissues to ensure they are healthy. All dentists are trained to do a cancer screening as part of ongoing dental checkups, by inspecting the gums, tongue, lips and cheeks for anything suspicious or any unusual changes. A precancerous lesion can begin as a small white or dark red patch that may not be causing you any noticeable symptoms. Keep in mind that only about one-half of all patients diagnosed with oral cancer survive more than five years, so detecting early signs of the disease is crucial.

Trying to lose weight? Brush your teeth!

Brushing your teeth signals you have finished eating and may help with portion control. Use this trick to your advantage – have a healthy meal and then, before you are tempted to overeat or indulge in sweet desserts, go and brush your teeth. This will tell your brain that mealtime is over. While brushing cleans your teeth and freshens your breath.

Metastatic Breast Cancer Awareness Day

Posted on October 12, 2016 by Zakiya Hazel-Jemmott

October 13 is observed as Metastatic Breast Cancer Awareness Day. The purpose of this observance is to spread awareness about the disease and the need for developing new and targeted treatments that will improve the rate of survival.

Metastatic breast cancer also called stage four or advanced breast cancer is cancer that has spread beyond the breast to other organs in the body (most often the bones, lungs, liver or brain). Although metastatic breast cancer has spread to another part of the body, it is considered and treated as breast cancer. For example, breast cancer that has spread to the bones is still breast cancer (not bone cancer) and is treated with breast cancer drugs, rather than treatments for a cancer that began in the bones.

Currently there is no cure for MBC; however, individuals are able to live longer due to treatment that focuses on length and quality of life. While living with the disease is not easy you can face its many challenges with proper knowledge, tips, and support, you can be well equipped to face the challenges of MBC. Although today MBC cannot be cured, this does not mean it cannot be treated. Treatment focuses on length and quality of life. Together with your doctor, you can find the balance of treatment and quality of life that is right for you. Your treatment plan is guided by many factors, including:

Characteristics of the cancer cells
Where the cancer has spread
Your current symptoms
Age and health
Past cancer treatments

The types of treatments available for MBC are chemotherapy, hormone therapy and targeted therapies through drugs that target genes spreading cancerous cells. Clinical trials also offer the exploration of new treatment options that may be beneficial to you. Talk to your doctor about treatment options they suggest in order to find what works best for you.

Survival for metastatic breast cancer varies greatly from person to person but modern treatments for both early-stage and metastatic breast cancer have improved survival for women diagnosed today.

The Health Benefits of Yoga

Posted on September 12, 2016 by Zakiya Hazel-Jemmott

Yoga has been practiced for thousands of years to promote flexibility and breathing exercises through simple meditation while holding simple to complex body poses. One of the most common reasons people practice yoga is for relaxation, but recently researchers have been discovering health benefits associated with yoga.

Most yoga practitioners have been noticing other benefits from yoga including boosting their immune system or just feeling more relaxed and at ease. Recently, Western science is beginning to provide some concrete facts on how yoga improves health, heals aches and pains, and keeps colds away. Once you understand them, you’ll have even more motivation to step onto your mat.

Each time you practice yoga, you take your joints through their full range of motion. This can help prevent cartilage and joint breakdown that leads to arthritis.
Yoga increases blood circulation especially in your hands and feet. Yoga also gets more oxygen to your cells, which helps them function better.
In people with diabetes, yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin.
Stimulation is good, but too much of it can be overwhelming. Yoga can provide relief from the energy demands of modern life.
Yoga also includes cleansing practices that keep allergies and viruses at bay. This element of yoga entails cleaning the nasal passages with salt water to remove pollen and viruses from the nose.

Yes, yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. It has existed for thousands of years and has become increasingly popular as a gym alternative to maintain healthy cardiovascular and circulatory health. It is not encouraged to use yoga in place of other medicine, especially without consulting with your physician first.

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Are Sugar-Free Drinks Helping Your Waistline But Harming Your Teeth?

Posted on August 29, 2016 by Zakiya Hazel-Jemmott

Seeing ‘sugar-free’ on drink labels is very attractive to health conscious shoppers but can be surprisingly bad for your teeth. Most people know that drinking sugary drinks can cause tooth decay, but another cause of cavities is the dental erosion that occurs when teeth are exposed to acid. Phosphoric acid, citric acid and tartaric acid are some of the ingredients in diet sodas and fruit juices that damage teeth, but you can reduce the effects of acidic drinks by taking these precautions.

Brushing your teeth twice a day with toothpaste as well as brushing after meals and sugar-free beverages helps limit the effects of acids on your teeth. Based on research it takes up to an hour for saliva to return to the mouth at a neutral pH balance after eating or drinking. It is recommended that you wait 30 minutes to an hour before brushing your teeth, doing so will prevent spreading the acids. Also, drink through a straw to minimize contact with your teeth, and chase the drink with plain milk or water.

Sticking to beverages that are low in acid keep your teeth from wearing, ultimately protecting them from becoming sensitive. Researchers have discovered that black tea, coffee, tap water and root beer are some of the beverages that have the least effect on teeth.

While drinking sugar-free drinks can be helpful to your waistline and moderating sugar consumption, it is always good to remember they may contain ingredients that are acidic and harmful to teeth. Wising up about the effects of sugar free drinks can end up saving your smile.

The Dental Department at Flushing Hospital offers every discipline of quality dentistry. The department’s highly skilled and expert staff provides preventive dentistry programs to school children as well as adults and seniors. For more information or to schedule an appointment, please call 718-670-5521.

A Robot Is Removing My Hernia

Posted on August 10, 2016 by Zakiya Hazel-Jemmott

A hernia is the protrusion of an organ or tissue through the structure or muscle that usually contains it. A hernia occurs immediately or over a long period of time when a combination of muscle strain and weakness is present in the body.

Hernias are most common in the abdomen, but they can also appear in the upper thigh, belly button, and groin areas. Most hernias are not immediately life threatening, but they don’t go away on their own and can require surgery to prevent potentially dangerous complications.

Factors that strain your body and may cause a hernia, especially if your muscles are weak, include:

Being pregnant, (which puts pressure on your abdomen)
Being constipated, which causes you to strain when having a bowel movement
Heavy weight lifting
Fluid in the abdomen, or ascites
Suddenly gaining weight
Straining with urination
An Underlying malignancy
Persistent coughing or sneezing

Common symptoms of a hernia include:

Pain or discomfort in the affected area, especially when bending over, coughing, or lifting
Feeling weakness, pressure or heaviness in the abdomen
A bulge or protrusion which enlarges with straining and resolves when lying down
Feeling a burning or aching sensation at the site of the bulge

If you suspect that these symptoms could be a hernia, visit your doctor for an examination of the affected area and be sure to detail all symptoms. If the results reveal a hernia then the next step would be surgical repair. Whether or not you need surgery depends on the size of your hernia and the severity of your symptoms. During hernia surgery, the weak tissue in the wall of the abdomen or groin is repaired with a mesh.

Technology in surgery is constantly evolving with the intent of increasing positive clinical outcomes and improving patient safety and recovery. One of the greatest medical advances to occur in the pursuit of these goals was the development of surgical robots. Flushing Hospital Medical Center in its dedication to providing patients with the most technologically advanced tools in health care, acquired the da Vinci Surgical Robot. This tool allows for a minimally invasive surgery offering many benefits including, less pain, faster healing time, shorter hospital stay and less risk of infection.

If you have been diagnosed with a hernia and are looking to have the procedure done using the da Vinci surgical robot, Flushing Hospital Medical Center offers this procedure.

For more information about robotic surgery or procedures performed by our surgeons, please contact Flushing Hospital’s Department of Surgery at 718-670-3135.

Plastic Surgery Trends in 2016

Posted on August 8, 2016 by Zakiya Hazel-Jemmott

The American Society of Plastic Surgeons reports that 15.6 million people in the U.S. underwent some type of cosmetic procedure in 2014, up 3 percent from 2013. One of the fastest-growing trends was in procedures to lift and tighten up body parts after massive weight loss, an apparent result of more people undergoing weight-loss surgery. Body enhancements are not anything new but the social media age has made plastic surgery more common to see. Here is a short list of 2016’s most popular plastic surgery trends.

Using the patient’s own fat as a volumizer all over the body (face, breast, buttock) will continue to increase as patients increasingly desire the greatest impact with the least downtime. In the past plastic surgery has been attributed to silicon but today fat transfers are more popular, especially for people that aren’t fond of filling their bodies with plastic.
Millennials will increasingly become users of plastic surgery. The 20-somethings represent approximately 20% of the cosmetic surgery population, and this is only going to increase, (American Society for Aesthetic Plastic Surgery). These days you can use social media and see that the waiting room patients are becoming younger and younger. Surgery is no longer just for the rich Beverly Hills wife who wants to relive her glory days.
There will be a continued increase in the number of women seeking vaginal rejuvenation procedures. These procedures will follow the current trends, namely, not only surgical rejuvenation but non-surgical (laser) vaginal rejuvenation as well.
Non-surgical fat removal will continue its meteoric rise in popularity offering a method to permanently and reliable remove fat without the need to undergo surgery and not of the traditional post-operative recovery.

Should Food Allergies Make You Stop Breastfeeding?

Posted on July 7, 2016 by Zakiya Hazel-Jemmott

If you have been told that your breastfed infant has food allergies, you may be wondering what to do next. Even a baby who has never been formula fed, and has never had any food besides breast milk may show symptoms of having a food allergy including: diarrhea, bloody stools, vomiting, eczema, constipation and poor growth. Babies can develop allergies to foods that you are eating while you are breastfeeding. Will you still be able to breastfeed? You may be surprised to learn that in most cases, the answer is yes.

Any food could potentially cause an allergy. The most commonly known foods to cause allergies are:

Dairy
Eggs
Nuts
Soy
Wheat

It is not easy to discover which foods are causing an allergic reaction in your baby and allergy testing in young infants is not the most reliable. One way to determine which foods are a problem for your baby is to keep a food diary of what you eat along with a record of your baby’s symptoms.

In most cases where breastfed babies experience food allergies it is usually recommended to remove dairy from your diet. Read all ingredient labels carefully to eliminate any foods that contain dairy. It takes about a month or more for your child’s symptoms to improve. If there is little to no progress after a dairy-free diet, speak to a lactation consultant about eliminating other common allergens from your diet that may be the cause of your baby’s reactions.

Sometimes babies are allergic to more than one food. You may need to stay on this restricted diet the entire time you are breastfeeding, or until your infant is one year old. Many babies outgrow their food allergies by their first birthday.

Breast milk provides important health benefits for your baby including protection from infections and a reduction in chronic diseases such as diabetes and obesity. Breastfeeding creates a special bond between mother and baby and many babies enjoy breastfeeding into the second year of life. There is no reason to wean your baby from the breast if your baby develops signs of food allergies. If you change your diet, you and your baby should be able to enjoy breastfeeding until you are both ready to stop.

If you have further questions about breastfeeding your baby and what to do when he or she has a food allergy, Flushing Hospital Medical Center’s Lactation Consultant is available to help. For further information, please call 718-206-5933.

Top Men’s Health Issues

Posted on June 30, 2016 by Zakiya Hazel-Jemmott

It is no secret that men are less vigilant about receiving healthcare than women. In fact a report from the Centers for Disease Control and Prevention (CDC) indicates that men in the United States are 80% less likely than women to visit their doctor’s office regularly and schedule routine medical screenings.

There are several reasons given as to why men steer clear of the doctor’s office and delay treatment-some are, “there is probably nothing wrong” or “I’d rather tough it out.” This laid-back approach to health care can unfortunately result in shorter or less healthy lives for men, if medical conditions go untreated. The good news is that many of the leading threats to men’s health are preventable and treatable if detected early. Here are few chronic health conditions that affect men the most:

Cardiovascular disease also known as heart disease is one of the leading health risks facing men today. According to the American Heart Association (AHA), more than one in three adult men has heart disease. Although it may seem that something so serious should have warning signs, one may be developing heart disease without knowing it. Luckily, there are many lifestyle changes that can be made to ward off heart disease, such as not smoking, following a heart-smart diet, and being physically active.

Lung cancer is one of the few cancers that can often be prevented simply by not smoking. Men who are at high risk for developing lung cancer may want to talk to a health care provider about quitting smoking- if they are smokers and getting yearly low-dose CT scans to test for early lung cancer.

Prostate cancer is typically found in men over the age of 65. The chance of getting prostate cancer increases as a man gets older. For reasons that are still unknown, African American men are more likely to develop prostate cancer than other races. Men with a family history of prostate cancer are at a high risk for developing the disease.

Type 2 Diabetes is the most common type of diabetes found in men. It affects approximately 95% of the 13 million men with the disease in the United States. Type 2 diabetes affects the body’s ability to use insulin properly. This can elevate sugar levels and cause damage to the body over time.

The first step to staying healthy is educating yourself, and then taking the necessary precautions to reduce your risk. It is equally as important to develop a relationship with your healthcare provider. Your doctor can create a health care plan to screen, diagnose and treat diseases that you may at be risk for developing.

To schedule an appointment with a primary care physician, please call the Ambulatory Care Center at Flushing Hospital at 718-670-5486.

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Know Before You Go: Summer Travel Tips

Posted on June 22, 2016 by Zakiya Hazel-Jemmott

Summer is here and you’re thinking about this year’s family vacation. Depending on the destination, you may need to think about recommended vaccines for you and your kids. Here are a few pre-travel tips you should keep in mind to ensure that vaccine-preventable diseases do not stand in the way of your summer fun.

Research your destination. Know background information about food safety and road safety. With the recent outbreak of the ZIKA virus in Central America and some parts of the Caribbean it’s important to stay educated on affected areas.
See your healthcare provider. Your healthcare provider is the best source of information on which vaccines you may need. The best time to visit your healthcare provider is at least six to eight weeks before you travel, especially for older travelers, since it takes longer for vaccines to be effective as the immune system starts to weaken.
Visit a travel clinic. Visit the CDC Traveler’s Health website to find out if you need additional vaccines before your trip. It has handy information listed by country. You may want to consider a visit to a specialized travel clinic, as many primary care physicians don’t stock all required travel vaccines.
Use precautions during travel. Protect yourself by eating and drinking safely, washing hands frequently, preventing bug bites, and keeping a first-aid kit with you at all times.

Following these CDC recommended tips are a guaranteed good start to your summer vacation preparedness. However, the return is just as important as the departure. If you are not feeling well after your trip, you may need to revisit your doctor. Be sure to tell your doctor about your travel history, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling.

If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick.

For more travel vaccination information from the Center for Disease Control and Prevention visit: http://wwwnc.cdc.gov/travel

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