Why Am I So Tired?

Posted on March 12, 2018 by Joann Ariola

Daylight Saving Time began at 2:00 a.m. on Sunday, March 11^th. Lots of notifications were disseminated to remind you to set your clocks forward and try to get to bed a little earlier to compensate for that lost hour.

What they didn’t tell you is that your circadian rhythm or internal clock may have been interrupted by this change in time. In order to reset your internal clock, the food you eat might be the key to providing you a smoother transition.

Studies show that certain foods tend to produce a more restful night’s sleep. Foods that are likely to give you a deeper sleep are:

Milk
Turkey
Honey
Nuts (such as almonds, walnuts, etc.)
Kale
Rice (or other forms of carbohydrates)

The secret to these foods are the vitamins they contain, as well as the hormones they help the brain to produce. Calcium is a natural sleep inducer, especially when consumed with magnesium. Calcium and magnesium both naturally produce melatonin, so consuming dairy products, wheat, and beans can all lead to a more restful sleep.

Melatonin is a hormone the brain produces naturally that also greatly contributes to a good night’s sleep.

Additionally, some proteins, such as lean meats, produce tryptophan, an amino acid that causes sleepiness. Carbohydrates, such as starches and fibers, can also cause fatigue, this occurs when the body breaks them down and they become sugar. Some healthy carbohydrates can be found in whole grain, cereal, and vegetables.

While some foods can help you get a better night’s sleep, other foods and eating habits can reduce your amount of sleep. Some of these include:

Eating too much or too little
Caffeine (after lunchtime)
Fatty foods (fast food, junk food, etc.)
Eating late at night • Alcohol (in large doses)

Try to avoid these bad eating habits and replace them with healthy foods that are high in calcium, magnesium, healthy carbohydrates, and protein.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Endometriosis Awareness Month

Posted on March 6, 2018 by Joann Ariola

Endometriosis Awareness takes the spotlight during the month of March with a mission to raise awareness about the disease which currently affects an estimated 176 million women around the globe.

Endometriosis occurs when the tissue that normally lines the inside of the uterus- grows outside the uterus. This abnormal growth of tissue can commonly be found on the ovaries, fallopian tubes, ligaments that support the uterus, as well as areas between the rectum and vagina. Areas where endometriosis is less commonly found are the lungs, thighs, arms and other areas beyond the reproductive organs or lower abdomen.

Endometrial tissue develops into growths or clumps called implants. These clusters of tissue respond to the menstrual cycle the same as they would inside the uterus. Meaning, each month the tissue builds up, breaks down then sheds. Unlike the tissue that lines the inside of the uterus; endometrial tissue cannot be discharged from the body through vaginal bleeding. This results in inflammation, swelling, the formation of scar tissue or internal bleeding.

The symptoms of endometriosis typically present themselves during reproductive years- on average between the ages of 12 to 60 years old. Symptoms include:

Painful sexual intercourse
Pain during pelvic examinations
Severe pain during menstruation
Pain during urination or a bowel movement
Excessive bleeding
Infertility

The cause of endometriosis is unknown but several factors such as genetics, retrograde period flow, immune system disorders and hormones are being researched.

Most cases are diagnosed in women between the ages of 25 to 35 years of age; however, some women with endometriosis remain undiagnosed because they do not have symptoms and the disorder is sometimes mistaken for other conditions.

Women who do experience symptoms should speak with their doctor about receiving tests such as pelvic examinations, laparoscopy and imaging tests, to find out if they have endometriosis.

Although there is no cure for endometriosis, effective treatments including medication, surgery and alternative therapies are available.

If you are experiencing the symptoms it is recommended that you make an appointment to see your doctor as soon as possible. If you would like to make an appointment with a gynecologist, please call 718-670-8994.

Mood Music

Posted on February 28, 2018 by Joann Ariola

Music has been known to make us smile, excite us, make us dance or bring us to tears. It can bring back a memory so vividly that we actually feel we are there.

Music can stabilize or have an enhancing effect on our mood, but how does it have this profound power over a person’s emotions?

Maybe because it is a common phenomenon that crosses all boarders of nationality, race and culture. Music is often used as a tool for arousing feelings and can be far more impactful than language.

Did you know that when we listen to a musical rhythm, our heart can actually begin to synch with it? Studies have shown that a “major key” will signify cheerful communication to our brain, while a “minor key” can bring on sighs and lamentations. All of this has an effect on the brain, which directs our psyche to feel what’s being communicated to us.

In many instances, music is utilized for treating depressed or anxious patients since the meter, timber, rhythm and pitch of musical arrangements are managed in areas of the brain that deal with emotions and mood.

Although the overall phenomenon still has its certain level of mystery, many people turn to music for a general sense of well-being.

Can Hand Sanitizer Prevent the Flu?

Posted on February 21, 2018 by Joann Ariola

During the flu season and throughout the year, protecting against bacteria is a battle fought nationally. There may be varying medical opinions, but the Centers for Disease Control and Prevention (CDC) is clear on their opinion

According to the CDC, if soap and water is not available, it is recommended that you use an alcohol-based hand sanitizer that contains at least 60% alcohol.

The CDC cautions that when using a hand sanitizer, you should make sure that all organics (i.e. dirt, food) should be removed from hands prior to applying the hand sanitizer.

After removing the surface substance, it is recommended that you apply a dime sized amount of waterless hand sanitizer to the palm of your hand, rub your hands together making sure to cover all surfaces of the hands and fingers and rub until the hand sanitizer is absorbed.

Some benefits of using a waterless hand sanitizer are:

Requires less time than hand washing with soap and water
Dries quickly on hands
Is more accessible than sinks
Reduces the bacterial count on hands
Can be less irritating to skin than soap and water

Although medical professionals may have different opinions on how to most effectively protect against bacteria, they all agree that hand washing with soap and water is the best way to reduce the number of germs in most instances.

Benefits of Eating Dark Chocolate

Posted on February 14, 2018 by Joann Ariola

Dark Chocolate has received a great deal of attention because it’s believed to help protect your cardiovascular system. The reason being is that the cocoa bean is rich in a class of plant nutrients called flavonoids.

Higher grades of dark chocolate are where you will find an abundance of flavonoids.

Some benefits to adding a moderate amount of dark chocolate to your diet are:

Nutrition – If the dark chocolate you are eating has a high cocoa content it will also have a sufficient amount of soluble fiber and will be rich with minerals.
Antioxidants – Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants, such as polyphenols, flavanols and catechins to name a few.
Blood Flow and Hypertension – The bioactive compounds in cocoa have been known to improve blood flow in the arteries and cause a small but significant decrease in blood pressure.
Heart Disease – Eating dark chocolate has shown to be beneficial in improving several important risk factors for heart disease, reducing insulin resistance, increase high density lipoprotein (HDL or “good” cholesterol) and decreasing low density lipoprotein (LDL or “bad” cholesterol). These reductions could show decrease in cardiovascular disease.

Be careful about the type of dark chocolate you choose: chewy caramel-marshmallow-nut-covered dark chocolate is by no means a heart-healthy food option. Watch out for those extra ingredients that can add lots of extra fat and calories.

There is currently no established serving size of dark chocolate to help you reap the cardiovascular benefits it may offer, and more research is needed in this area. So, for now, it is recommended that a moderate portion of chocolate (e.g., 1 ounce) a few times per week is sufficient while eating other flavonoid-rich foods (lettuce, almonds, strawberries, celery oranges, etc.).

Even though there is evidence that eating dark chocolate can provide health benefits, it doesn’t mean you should over indulge. It is still loaded with calories and easy to overeat.

Are Dental Sealants Effective?

Posted on February 8, 2018 by Joann Ariola

Though tooth decay is a growing problem among children and young adults, preventative measures, such as dental sealants and fluoride treatments, can help keep your child smiling brightly.

Children and young adults are more prone to tooth decay for two main reasons: diet and poor oral hygiene. Tooth decay occurs when bacteria in the mouth uses sugar (from foods or drinks) to produce acids that dissolve and damage the teeth. A diet consisting of frequent consumption of sugary drinks, candy, and gum greatly contributes to tooth decay. Additionally, inadequate flossing and failure to properly brush at least two times a day, for three minutes each, allows bacteria to grow.

Preventing Tooth Decay
Dental sealants are a great way to protect your teeth against the bacteria that causes tooth decay. Sealants are usually applied to the chewing surfaces of back teeth (premolars and molars) where decay occurs most often. The procedure is simple and pain-free.

Fluoride can also help prevent tooth decay. Dentists apply a fluoride treatment, either a gel, foam, or varnish, directly to the teeth and let it set for approximately four minutes. In addition to an in-office treatment, fluoride can be found in several brands of toothpaste and even tap water.

For more information or to schedule an appointment, please call Flushing Hospital’s Department of Dentistry at 718-670-5521.

January’s Employee Spotlight Shines on Soomita Tewari

Posted on January 30, 2018 by Joann Ariola

This month the Flushing Hospital Medical Center’s Employee Spotlight shines on Soomita Tewari, Executive Assistant to President and CEO, Bruce J. Flanz, as well as the Executive Vice President and Chief Operating Officer, Robert Levine.

As Executive Assistant, Soomita regularly schedules appointments, creates reports and sends correspondence, attends meetings and records minutes from the meeting. She further acts as a liaison between administration and staff in an effort to ensure smooth operations at the hospital. As the Administrative Office “Gatekeeper” she screens and directs calls and issues to the appropriate departments for follow-up, manages office services and supervises the Executive Receptionist.

Soomita Tewari joined the MediSys Health Network in 2007 as the Administrative Assistant in Performance Improvement (PI). She worked in PI for six years before becoming the Medical Staff Coordinator.

In 2013, after being offered the position of Executive Assistant, Soomita joined the staff at Flushing Hospital Medical Center.

Soomita holds an Associate’s Degree in Health Service Administration, a Bachelor’s Degree in Health Information Management and gained the certification of a Registered Health Information Administrator (RHIA) and a Notary Public, which assist her in the position she holds.

Soomita is a dedicated wife and mother of two children who moved from Guyana to the U.S. in 2000, seeking a new future for her family. Her hobbies include yoga, reading and watching movies. She is the treasurer of Shri Surya Narayan Mandir and a community outreach member of Surya Narayan Seva Outreach Sang.

When asked what the most rewarding part of her job is, Soomita responded, “When I first interviewed, Mr. Flanz told me that I would have to be the face and voice of Flushing Hospital. Even though I know we are all representatives of the hospital, this statement stayed with me. I take pride in being an “Ambassador” of the hospital and try to treat everyone that interacts with Administration with a welcoming attitude and utmost respect. I try to make everyone feel as though they are a part of the team because in essence, we are all part of the team.”

Although her job can present many challenges, Soomita Tewari faces each with her signature smile, calm demeanor and professionalism. She is a wonderful asset to the Flushing Hospital Medical Center team.

#WellnessWednesday

Posted on January 24, 2018 by Joann Ariola

With all the running around we do and the stress we deal with each and every day, try to take a moment to center your mind and bring wellness to your entire being. Try reciting these and other positive affirmations to help start your day in a positive way.

Winter Weather Exercising Tips

Posted on January 17, 2018 by Joann Ariola

Winter weather doesn’t mean the end of your outdoor exercise routine. If you plan to continue to run or bike after the mercury drops, consider following these tips so you can stay safe and warm while exercising in the cold.

Know the weather conditions before heading outdoors – In addition to the temperature, those heading outside to exercise need to understand how wind and precipitation can affect your health. These factors, combined with the length of time spent outdoors need to be taken into consideration before beginning an outdoor exercise regime.

Know the signs of frostbite and hypothermia –Frostbite is most common on exposed skin, such as your cheeks, nose and ears. It can also occur on hands and feet. Early warning signs include numbness, loss of feeling or a stinging sensation.

Hypothermia is abnormally low body temperature. When exposed to cold temperatures, your body begins to lose heat faster than it can be produced. Hypothermia signs and symptoms include intense shivering, slurred speech, loss of coordination and fatigue.

Get out of the cold and seek emergency help right away if you experience symptoms of frostbite or hypothermia.

Dress in layers – Dressing too warmly is a big mistake when exercising in cold weather. Exercise generates a considerable amount of heat — enough to make you feel like it’s much warmer than it really is. The best option is to dress in layers that can be removed as soon as you start to sweat and then put layers back on as needed.

Protect your head, hands, feet and ears – When it’s cold, blood flow is concentrated in your body’s core, leaving your head, hands and feet vulnerable. Ways to protect these parts of your body include wearing a thin pair of glove liners under a pair of heavier gloves, purchasing exercise shoes one size larger to allow for thick thermal socks or an extra pair of regular socks. And don’t forget a hat to protect your head or headband to protect your ears.

Use proper safety gear – If it’s dark when you exercise outside, wear reflective clothing. If you ride a bike, both headlights and taillights are a good idea. Also choose footwear with enough traction to prevent falls, especially if it’s icy or snowy.

It’s as easy to get sunburned in winter as in summer — even more so if you’re exercising in the snow or at high altitudes. Wear a sunscreen and lip balm with sunscreen. Protect your eyes from snow and ice glare with dark glasses or goggles.

Drink plenty of fluids – Don’t forget about hydration, as it’s just as important during cold weather as it is in the heat. Drink water or sports drinks before, during and after your workout, even if you’re not really thirsty.

These tips can help you safely and enjoyably exercise in cold conditions. Closely monitor how your body feels during cold-weather exercise to help prevent injuries. While exercise is safe for almost everyone, even in cold weather, if you do have certain condition such as asthma or heart disease that could limit you ability, you should check with your doctor first.

Maintaining Sobriety in The New Year

Posted on January 10, 2018 by Joann Ariola

Maintaining sobriety in the New Year is a common resolution for those who are overcoming alcohol addiction. As with other resolutions, maintaining this goal can be difficult as there are many challenging obstacles you can encounter.

Resisting the temptation to drink at social gatherings is often one of several difficulties you may face. However, there are measures you can take to avoid relapse and maintain your sobriety while socializing. Creating a plan ahead of time to avoid temptations and triggers is one of your best defenses against jeopardizing your sobriety.

When creating a plan, these are some factors you may want to consider:

On-call sober friend/sponsor – Choose a person you trust to call if you are experiencing the desire to drink.
Alcohol alternatives – Bring or ask the host to have non-alcoholic beverages available.
Eat a sweet – If an urge to drink hits you, eat or drink something sweet. Since alcohol is a sugar, eating a sweet can satisfy the part of the brain that triggers the need for alcohol.
Bring a Friend – Ask a sober friend to accompany you to the party for moral support.
Get rest – Take some time to nap, meditate or just to remain quiet. It’s best to try and relieve stress before going to a gathering.
Work on your response – Not everyone knows you are in recovery. They may ask you if you’d like a drink. A response that works well is, “I have plans early in the morning tomorrow or I’m driving tonight.”
Pick and choose your events wisely – If you are invited to an event where there will be excessive amounts of alcohol served, remember you have the right to decline the invitation. Many recovery groups organize non-alcoholic mixers and sober holiday events.
Limit time with triggers – If you know your “drinking buddy” is going to be at an event you are attending, you can limit the time you spend with them and surround yourself with people who are aware of your sobriety or “safe-zones.”
Be honest – Honesty just may be the best policy. If you are honest with the people around you, they can help support you in maintaining sobriety.

While alcoholic beverages may be served at events, keep in mind that social gatherings are not only about drinking. You can have an exciting time while staying sober.

The road to recovery can be difficult but it is one that you do not have to travel alone. Flushing Hospital Medical Center’s Addiction Services Division provides support and treatment for alcohol and chemical dependence through our Inpatient Chemical Dependence Unit and Reflections Outpatient Program. Our highly trained staff utilizes a medical and holistic approach in helping our patients to address addiction and the impact it has on their lives. These approaches help patients to build coping skills so they can better reflect and focus on their goals. To schedule a consultation, please call 718-670-5087.