National Senior Citizens Day

Posted on August 21, 2024 by Patrick Hercules

August 21^st, 2024 is National Senior Citizens Day. It’s a day that recognizes seniors who have contributed to society and impacted everyone’s lives for the better.

In 1988, President Ronald Reagan honored senior citizens by signing Proclamation 5847, establishing August 21st as National Senior Citizens Day.

A senior citizen is anyone 60 years of age and older. They are pioneers of science, medicine, psychology, civil rights, and more. Their valuable contributions to our communities have made them better places to live. The day honors their achievements and encourages us to support them in living their lives to the fullest and as independently as possible.

In honor of National Senior Citizens Day, Flushing Hospital Medical Center is offering these health tips for older adults:

Stay physically active for a healthy body and mind
Stay socially active with friends and family
Follow a healthy, well-balanced diet
Don’t neglect yourself, schedule checkups and stick to them
Take all medications as directed by your doctor

There are many ways that you and your loved ones can observe National Senior Citizens Day, including:

Donate to a nursing/retirement home- one of the kindest and most rewarding things you can do is to donate essential goods or gifts to a nursing/retirement home.
Reach out to a senior family member- visit and spend time with a family member who is a senior citizen. If you can’t see them, call them.
Have fun- if you are a senior citizen, the day is about you. Spend time with your favorite people, and do something fun and exciting. Live it up and treat yourself.
Take the time to recreate your family’s traditions. Be sure to include your grandparents and other elderly people in your family.

National Senior Citizen Day is a day to acknowledge and celebrate the seniors in our lives. Let’s make them know how much we care about and appreciate them.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Senior Summer Health Tips

Posted on July 11, 2024 by Patrick Hercules

Rising summer temperatures can be unbearable for everyone. They can be even worse for senior citizens because they can be severely affected by heat-related illnesses. Some heat-related illnesses include:

Heat exhaustion
Heatstroke
Heat syncope
Dehydration
Heat cramps
Heat edema
Heat rash
Sunburn

Older adults are at higher risk for heat-related illnesses and death. Factors that put older adults at greater risk include:

Health problems such as heart, lung, or kidney disease.
Skin changes that are caused by normal aging.
Any illness that causes weakness or results in a fever.
Drugs such as diuretics, sedatives, tranquilizers, and some heart and high blood pressure medications can make it harder for the body to cool itself off.
Being on several prescription drugs at the same time.
Being obese, overweight, or underweight.
Drinking alcoholic beverages.
Living in places without air conditioning or fans.
Dehydration.

Hot summer days can make it difficult for the body to regulate its temperature. Especially for older adults. Here are some tips to keep them safe and prevent heat-related illnesses:

Stay away from direct sun exposure as much as possible.
Spend as much time in air-conditioned spaces as possible.
Stay hydrated.
Wear loose and light-colored clothing and a wide-brimmed hat.
Take cool showers and baths.
Avoid exercising outdoors and other physical activity when it’s hot.
Wear broad-spectrum sunscreen that is SPF 15 or higher and reapply throughout the day.
Find out if certain medications can contribute to heat-related illnesses.

If you are experiencing any heat-related symptoms, you can schedule an appointment at Jamaica Hospital Medical Center’s Cardiology Department by calling (718) 206-7100. If you are experiencing an emergency, please dial 911 right away.

What Type Of Flu Vaccine Is Best For Seniors

Posted on November 21, 2019 by Michael Hinck

With flu season upon us, it is recommended that everyone six months and older receive their annual influenza (flu) vaccine. This is especially true for senior citizens as they are at a greater risk of developing serious complications from the flu. While there is no debate over whether or not seniors should get their flu shot, there is one about what type of vaccine they should receive.

Many providers are now recommending that patients over the age of 65 receive the vaccine Fluzone, a higher dose injectable vaccine formulated specially for seniors. Like other flu vaccines, Fluzone is comprised of three different strains of the influenza virus that are most likely to cause the flu during the upcoming season. However, Fluzone contains four times the amount of antigen (the inactivated virus that promotes a protective immune response) as a regular flu vaccine and produces a stronger immune response.

This high-dose vaccine was created specifically for seniors because their immune defenses are weakened due to their age. It is estimated that approximately 75% of seasonal flu-related deaths have occurred in people 65 years and older and between 50% and 70% of seasonal flu-related hospitalizations have occurred among people in this age group.

The results of seniors who have taken high-dose vaccines are promising. Initial studies have indicated that 25% fewer cases of influenza occurred in adults 65 years or older who took the high-dose vaccine compared with those who took the standard-dose vaccine, but other studies also revealed that seniors who received the high-dose vaccine were more likely to develop side effects, such as a fever and soreness at the injection site, during the week after vaccination.

If you are over 65 years old and still haven’t received your flu vaccine this year, speak to your doctor about whether or not a high-dose vaccine is right for you.

If you would like to make an appointment with a doctor at Flushing Hospital, please call 718-670-5486.

National Senior Health and Fitness Day

Posted on May 18, 2016 by Joann Ariola

May 25, 2016, is National Senior Health and Fitness Day. This observance is designed to shed light on the importance of the health and fitness of older adults.

Exercise is essential to improving health at any age, and seniors are not an exception. A low-impact exercise routine can benefit your health by stretching and strengthening muscles, reducing stress and can even help to lower high blood pressure.

Staying fit doesn’t have to require a gym. You can work out, at your own pace, with an instructor in class, on a home gym machine such as a treadmill, or utilize the great outdoors by taking a walk.

The four categories of Low –impact exercises are:

Endurance –walking, swimming, or cycling.
Strength –light weight training
Flexibility – Yoga
Balance –Ti Chi

No matter what workout routine you choose, adding some gentle stretches will improve flexibility and range of motion.

After speaking with your physician and identifying what type of exercise is safe for you, an appropriate exercise regimen can lessen your visits to the doctor, lower your chance of being hospitalized and reduce the need for medications for a variety of illnesses.