Robotic Surgery: Hernia Repair

An inguinal hernia happens when part of the membrane lining the abdominal cavity or intestine protrudes through a weak spot in the abdomen, often along the inguinal canal. 

Some signs and symptoms of an inguinal hernia include: 

  • A bulge in the area on the pubic bone, which becomes more obvious when upright, especially during a cough or strain 
  • A burning or aching sensation at the site of the bulge 
  • Pain or discomfort in the groin, especially when bending over, coughing, or lifting 
  • A heavy or dragging sensation in the groin 
  • Weakness or pressure in the groin 
  • Occasional pain and swelling around the testicles occur when the protruding intestine descends into the scrotum 

Some inguinal hernias have no apparent cause. Other causes of hernias can include: 

  • Increased pressure within the abdomen 
  • A preexisting weak spot in the abdominal wall 
  • Straining during bowel movements or urination 
  • Strenuous activity 
  • Pregnancy 
  • Chronic coughing or sneezing 

Some risk factors that can contribute to developing an inguinal hernia include: 

  • Being male 
  • Being older 
  • Family history 
  • Premature birth or low birth weight 
  • Previous inguinal hernia or hernia repair 

Typically, a physical examination is sufficient to diagnose an inguinal hernia. A healthcare provider will check for a bulge in the groin area. They can also ask you to stand and cough or strain because standing and coughing can make a hernia more prominent. 

Healthcare providers recommend surgery for most inguinal hernias. The types of surgeries used to repair inguinal hernias include: 

  • Open surgery 
  • Laparoscopic surgery 
  • Robot-assisted surgery 

Robot-assisted surgery can repair smaller hernias or rebuild the entire abdominal wall. There are many potential advantages of robot-assisted surgery over other types of surgery, including: 

  • Robot-assisted surgery provides the surgeon with 3D images of the inside of the abdomen that create a clearer picture for them to reference as they operate, compared to the 2D images used during laparoscopic surgery 
  • Under the surgeon’s direction, the robot can move more freely and with more versatility than a human hand 
  • You will have a few tiny scars rather than one large incision (as with open surgery) 
  • You are more likely to experience less pain and less bleeding after surgery, compared to open surgery 
  • You are more likely to have a quicker recovery time than with open surgery 

For more information about robotic surgery or procedures performed by our surgeons, please call Flushing Hospital Medical Center’s Department of Surgery at 718-670-3135 to schedule an appointment.  

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Tips for Exercising During Warmer Months

Most of our time during the summer is spent outdoors enjoying the fresh air and participating in warm-weather activities such as exercise. Exercising outdoors offers many benefits. However, when temperatures increase, it can become challenging or potentially dangerous to our health. 

Heat illnesses or emergencies can occur with exposure to high temperatures and humidity. Dehydration can occur when the body’s fluids are lost by sweating and aren’t replaced. Even being slightly dehydrated can make you feel sick and put you at a greater risk for heat-related illnesses, including heat exhaustion and heat stroke. 

Therefore, it is important to know how to protect yourself while exercising in the summer heat. Here are some tips to keep in mind when it’s warm outside: 

  • Try to avoid exercising outside in the early afternoon as it is usually hottest between noon and 3 p.m. 
  • Drink water before, during, and after physical activity, even if you don’t feel thirsty. Bring a bottle of water with you, or plan water stops along your route.  
  • Wear lightweight, light-colored, loose-fitting clothes. Moisture-wicking fabric can also help keep you cool during a workout. Protect yourself from the sun with sunglasses, a hat or visor, and plenty of sweat-resistant sunscreen.  
  • Take frequent breaks in the shade and drink water before you get thirsty. Allow yourself time to adapt to the heat. Keep in mind that you may not be able to work out as long or as hard as usual when it’s very hot. 
  • Work out with a partner if you can. Not only for safety purposes, but also because it is socially interactive and fun. 
  • Try a variety of light, healthy pre- and post-workout snacks that can help you stay cool, such as: 
    • Chilled or frozen fruit 
    • Homemade ice pops made from 100% fruit juice or fat-free/low-fat milk 
    • Fruit smoothies 
    • Cold salads loaded with vegetables, beans, legumes, and heart-healthy fish such as albacore tuna or salmon 
    • Crisp, chilled raw veggies, including cucumbers, carrots, or celery, with a light, cool dip 
    • Cold sparkling water with a splash of 100% fruit juice or slices of citrus or cucumber 

If you are having difficulty tolerating the heat, don’t skip your workout or physical activity. You can find indoor locations where you can be active, discover activities you can do at home or work, or adjust your workout schedule to early morning or late evening when it’s cooler outside instead.  

It is important to check with your healthcare provider before starting an exercise routine or working out outdoors if you have cardiovascular disease, diabetes, or other chronic diseases, or any medical concerns. Certain medications, including beta blockers, ACE receptor blockers, ACE inhibitors, calcium channel blockers, and diuretics, can exaggerate the body’s response to heat. 

If you or a loved one is experiencing an emergency, call 911 immediately. 

 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Senior Summer Health Tips

Extreme heat can be unbearable for everyone. It can be even worse for senior citizens, as they are particularly vulnerable to heat-related illnesses. Some heat-related illnesses include: 

  • Heat exhaustion 
  • Dehydration 
  • Heatstroke 
  • Heat syncope 
  • Heat cramps 
  • Heat edema 
  • Heat rash 
  • Sunburn 

Older adults are at higher risk for heat-related illnesses and death. Factors that put older adults at greater risk include: 

  • Health problems, such as heart, lung, or kidney disease 
  • Skin changes that are caused by normal aging 
  • Any illness that causes weakness or results in a fever 
  • Drugs, such as diuretics, sedatives, tranquilizers, and some heart and high blood pressure medications, can make it harder for the body to cool itself off 
  • Being on several prescription drugs at the same time 
  • Being obese, overweight, or underweight 
  • Drinking alcoholic beverages 
  • Living in places without air conditioning or fans 
  • Dehydration 

Hot summer days can make it difficult for the body to regulate its temperature. Especially for older adults. Here are some tips to keep older adults safe and prevent them from heat-related illnesses: 

  • Stay away from direct sun exposure as much as possible 
  • Spend as much time in air-conditioned spaces as possible 
  • Stay hydrated 
  • Wear loose and light-colored clothing and a wide-brimmed hat 
  • Take cool showers and baths 
  • Avoid exercising outdoors and other physical activity when it is hot 
  • Wear broad-spectrum sunscreen that is SPF 15 or higher, and reapply throughout the day 
  • Find out if certain medications can contribute to heat-related illnesses 

If you or a loved one is experiencing any symptoms of a heat-related illness, you can schedule an appointment at Flushing Hospital Medical Center’s Ambulatory Care Center by calling (718) 670-5486. If you or a loved one is experiencing an emergency, please call 911 right away.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

UV Safety Month

July is UV Safety Month. It is observed to highlight the importance of protecting our skin and eyes from the harmful effects of ultraviolet (UV) radiation.  

Ultraviolet radiation is released by the sun and provides vitamin D to the body to help it survive. However, too much sun exposure can damage the skin and cause skin cancer. Skin cancer is the most common type of cancer in the United States.  

There are three types of ultraviolet radiation based on the size of the wavelength. They include: 

  • UVA causes the skin to wrinkle, tan, and/or burn. Too much exposure leads to skin cancer 
  • UVB can damage the outermost layers of the skin. It can cause sunspots, tanning, sunburn, and blistering, which can lead to skin cancer 
  • UVC is absorbed by the Earth’s atmosphere 

Anyone can get skin cancer from ultraviolet radiation. People who are the greatest risk of skin cancer are people who have: 

  • Fair skin 
  • Freckled skin 
  • Skin that burns easily, light eyes 
  • Blonde or red hair 

People who have a darker skin tone can get skin cancer, but their risk is lower than people who have a lighter skin tone.  

There are other risk factors other than a person’s complexion that can cause skin cancer, including: 

  • Having a biological family history or personal history of skin cancer 
  • Having an outdoor job or spending a lot of time in the sun 
  • Living in a sunny climate 
  • Having a history of severe sunburns 
  • Having large and irregularly shaped moles 

The most common warning sign of skin cancer is a change to the skin. Changes are typically a new mole, a new skin lesion or sore, or a change to an existing mole.  

  • Basal cell carcinoma may appear as a small pearly, or waxy bump on your face or neck, or as a flat, pink/red- or brown-colored lesion 
  • Squamous cell carcinoma can appear as a firm, red nodule, or as a rough, scaly, flat lesion that may itch, bleed, and become crusty 
  • Melanoma usually appears as a pigmented patch or bump. It may resemble a normal mole but usually has a more irregular appearance 

 

While it isn’t possible to completely prevent skin cancer or undo previous effects of ultraviolet radiation and sun damage, there are steps to take to reduce risk: 

  • Applying sunscreen with a SPF of 30 or greater thirty minutes before sun exposure and then every two to three hours after. Reapply sooner if you get wet or sweat significantly 
  • Wearing sunglasses with total UV protection 
  • Using cosmetic products that offer UV protection 
  • Avoiding direct sun exposure as much as possible during peak UV radiation hours, which are between 10 a.m. and 4 p.m. 
  • Performing skin self-exams regularly to become familiar with existing skin growths and to notice any changes or new growths 

When choosing the right sunscreen, it is important to know the difference between mineral and chemical sunscreen.  

Mineral sunscreen, or organic or physical sunscreen, is known for having a heavier, thicker texture than chemical sunscreen. It has active ingredients, such as zinc oxide and titanium oxide. These ingredients work as a shield against the sun’s rays because the sunscreen sits on the skin’s surface reflecting the UV rays away from it.  

There are benefits to using mineral sunscreen, such as it being good for sensitive and acne-prone skin, and it offers immediate protection. There are also some drawbacks to using mineral sunscreen, such as it takes longer to apply and leaves a white cast on the skin.  

Chemical sunscreen contains chemical ingredients that protect the skin by absorbing the sun’s rays, preventing them from reaching the skin. The chemical compounds in chemical sunscreen are avobenzone, oxybenzone, and octinoxate.  

Using chemical sunscreen has many advantages as it is easy to apply, transparent on the skin, and it comes with water-resistant formulations. Some disadvantages are that it can cause allergic reactions or irritation, it isn’t immediately effective, and it has to be absorbed into the skin.  

Whichever type of sunscreen you use depends on your personal preference. Using either mineral or chemical sunscreen is better than not using sunscreen at all.  

If you want to know which ingredients may affect you, talk to a healthcare provider or a dermatologist to determine which sunscreen is best.  

If you or a loved one has warning signs of skin cancer, you can speak to a doctor by scheduling an appointment at Flushing Hospital Medical Center’s Ambulatory Care Center by calling (718) 670-5486. 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

National HIV Testing Day

June 27th is National HIV Testing Day, a day to encourage people to get tested for HIV, know their status, and receive the care and treatment they may need.  

The human immunodeficiency virus, or HIV, damages the immune system so that the body is less able to fight infection or disease. If HIV isn’t treated, it can take years before it weakens the immune system enough to become AIDS.  

HIV is a sexually transmitted infection (STI) and can be spread through unprotected sex. It can also be spread through contact with HIV-infected blood, and spread to a child during pregnancy, childbirth, or breastfeeding.  

The symptoms of HIV and AIDS can vary depending on the person and the phase of infection. There are three types of HIV infection. They include: 

  • Primary infection or acute HIV: Some people infected with HIV get a flu-like illness within two to four weeks after the virus enters the body. This stage can last a few days to several weeks. Some people have no symptoms during this stage. Others may experience: 
  • Fever  
  • Headache  
  • Muscle aches and joint pain 
  • Rash 
  • Sore throat and painful mouth sores 
  • Swollen lymph glands, mainly on the neck 
  • Diarrhea 
  • Weight loss 
  • Cough 
  • Night sweats 

These symptoms can be so mild that you may not notice them. However, the amount of the virus in your bloodstream, or viral load, is high at this time. As a result, the infection can spread to others more easily during the primary infection stage than during the next stage.  

  • Clinical latent infection or chronic HIV: In this stage, HIV is still in the body and cells of the immune system. However, during this time, many people don’t have symptoms or the infections that HIV can cause. This stage can last for many years. As the virus continues to multiply and destroy immune cells, you may get mild infections with long-term symptoms, such as: 
  • Fever 
  • Fatigue 
  • Swollen lymph glands, which are often one of the first symptoms of HIV infection 
  • Diarrhea 
  • Weight loss 
  • Oral yeast infection 
  • Shingles 
  • Pneumonia 

Better antiviral treatments have greatly decreased deaths from AIDS worldwide. Thanks to these lifesaving treatments, most people with HIV in the U.S. today don’t get AIDS. If untreated, HIV most often turns into AIDS in about eight to ten years. 

Unfortunately, there is no cure for HIV/AIDS. However, medicines can control the infection and keep the disease from getting worse. Antiviral treatments for HIV have reduced AIDS deaths around the world, and there is an ongoing effort to make ways to prevent and treat HIV/AIDS more available in resource-poor countries.  

National HIV Testing Day was created by the National Association of People with AIDS to increase the number of people being tested for HIV and was first observed on June 27th, 1995. This year’s theme is “Level up your self-love: check your status”. Knowing your HIV status helps you choose options to stay healthy.  

HIV testing, including self-testing, is the pathway to engaging people in care to keep them healthy, regardless of their test results. Ending the HIV Epidemic in the U.S. Initiative continues to guide efforts to help us reach all people who can benefit from HIV prevention and care.   

To participate in National HIV Testing Day, you can use the hashtag #HIVTestingDay on your social media channels and communicate to your friends and family that there are many options for getting tested for HIV. HIV testing is a critical tool to help end the HIV epidemic in the United States.  

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

National Migraine & Headache Awareness Month

June is National Migraine and Headache Awareness Month. According to the World Health Organization (WHO), headache disorders are some of the most common disorders of the nervous system. The WHO also states that 1 in 7 adults worldwide has migraine and that it can be three times more common in women than men. 

A headache is a general term that describes scalp, head, and neck pain. There are many different types of headaches. They may be primary conditions, such as tension headaches, migraine, and cluster headaches, or they may occur due to underlying health conditions.  

Tension headaches are the most common type of headache and are more common in women. Causes of Tension Headaches: 

  • Stress 
  • Anxiety 
  • Depression 
  • Alcohol 
  • Caffeine or caffeine withdrawal 
  • Dental problems, such as frequently grinding your teeth or clenching your jaw. 
  • Eyestrain 
  • Keeping your head in one position for a long time. 
  • Not getting enough sleep. 

Symptoms of tension headaches typically include dull pressure around the head. You may also feel muscle tightness in your head or neck. The pain is usually mild to moderate and is not accompanied by other symptoms. Tension headaches can last from half an hour to a week. 

Ways to treat and prevent tension headaches: 

  • Exercising regularly 
  • Getting enough sleep 
  • Maintaining good posture while seated and taking breaks from sitting. 
  • Managing daily stress 

People often experience occasional tension headaches and don’t seek medical attention. If you are experiencing tension headaches for 15 days or more a month, consult your primary care provider. 

Migraine is a severe, recurring type of headache that is often debilitating. There are four phases of a migraine attack: prodrome, aura, migraine headache, and post-drome. 

Although the exact cause of migraine attacks is unknown, researchers believe genetics is a factor.  

There are a few conditions and lifestyle factors that can trigger a migraine attack:  

  • Anxiety 
  • Bipolar disorder 
  • Depression  
  • Epilepsy 
  • Sleep disorders 
  • Caffeine or withdrawal from caffeine 
  • Certain medications or taking medications too often 

Migraine attacks are more likely to occur in the morning, making it common to wake up with symptoms. Some people have a predictable pattern of symptoms, such as just before a menstrual period. Other people may have trouble recognizing what triggers their migraines. 

There is no cure for migraine, but it can be managed and prevented with over-the-counter triptans and pain relievers.  

Cluster headaches are sudden, severe headaches on one side of the head that peak within the first 10 minutes. You may also have a stuffy nose, drooping eyelids, a watery eye, and swelling or redness on the same side as the pain.  

The cause of cluster headaches is unknown, but they often run in families and affect more men than women. 

Here are some triggers of cluster headaches: 

  • Alcohol 
  • Being exposed to heat 
  • Bright lights 
  • Overexertion 
  • Processed foods 
  • Smoking 

Cluster headaches, especially acute ones, are often treated with anti-inflammatories, triptan medications, and DHE injections. 

If you commonly experience migraines or headaches, you can visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486. 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Spinal Meningitis

Spinal meningitis, or meningitis, is an inflammation of the meninges, the protective layers surrounding the brain and spinal cord. The meninges protect the brain and spinal cord from injury and provide support and structure. They contain nerves, blood vessels, and cerebrospinal fluid.

Viral infections are the most common cause of meningitis in the United States. Bacteria, parasites, fungi, and non-infectious conditions, such as cancer or head injuries, can also cause meningitis.

The types of meningitis are typically named for the cause of inflammation or how long you’ve had symptoms. They include:

  • Bacterial meningitis
  • Viral meningitis
  • Fungal meningitis
  • Parasitic meningitis
  • Primary amebic meningitis (PAM)
  • Drug-induced aseptic meningitis (DIAM)
  • Chronic meningitis
  • Acute meningitis

Certain health conditions can increase your risk of meningitis, including:

  • Age- Viral meningitis most often happens in children younger than five years old
  • Not getting vaccinations
  • Living in a group setting, such as a college dorm
  • Pregnancy
  • A weakened immune system
  • Not having a spleen

The symptoms of meningitis can be different in babies than in children and adults.

Symptoms of meningitis in children and adults include:

  • Neck stiffness
  • Nausea or vomiting
  • Sensitivity to light
  • Confusion or an altered mental state
  • Lack of energy, extreme sleepiness, or trouble waking up
  • Lack of appetite
  • Small round spots that look like a rash

You might experience additional symptoms of amebic meningitis a few days after your initial symptoms, including:

  • Hallucinations
  • Loss of balance
  • Lack of attention or focus

A baby might not experience the same meningitis symptoms as adults, such as headache, neck stiffness, and nausea. Some signs of meningitis you can look for in babies include:

  • Bulging “soft spot” on the baby’s head
  • Poor eating
  • Sleepiness or trouble waking up from sleep
  • Low energy or slower responses

A healthcare provider will diagnose meningitis by performing a physical exam, asking about your symptoms, and testing your cerebrospinal fluid (CSF). They may also ask if you’ve been around anyone with certain illnesses or traveled recently, get a blood or poop sample, swab your nose or throat, or order brain imaging.

The treatment for meningitis depends on the cause. Antibiotics are used to treat bacterial meningitis, and antifungals are used to treat fungal meningitis. Antivirals can be used to treat some viral causes of meningitis. Non-infectious causes of meningitis are treated by addressing the underlying illness or injury.

There are no specific treatments for other infectious causes of meningitis. Medications might be used to reduce inflammation or relieve symptoms.

Meningitis is highly contagious. If you think you have meningitis, visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment to see if you have meningitis, please call (718) 670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What are Forever Chemicals?

PFAS (per- and polyfluoroalkyl substances) or forever chemicals are a large, complex group of synthetic chemicals used worldwide in industry and consumer products since the 1940s. They are used to make grease-proof, waterproof, stick-proof, and stain-resistant materials. They are added to products such as:

  • Food packaging such as: pizza boxes, food wrappers, take-out containers, microwave popcorn bags, disposable trays, and bakery bags
  • Non-stick (Teflon) pans
  • Firefighting foam
  • Firefighters’ protective equipment
  • Carpets, rugs, furniture textiles, window treatments, and car seats
  • Stain-proof and waterproof clothing
  • Outdoor gear
  • Umbrellas
  • Personal care products, such as dental floss, mascara, foundation, and menstrual underwear
  • Artificial turf
  • Medical equipment and masks
  • Building materials

PFAS are called “forever chemicals” because they are extremely persistent, lasting thousands of years. Every American tested has PFAS in their blood. PFAS can get into our bodies when we:

  • Drink contaminated water
  • Eat foods from areas with contaminated soil or water
  • Accidentally swallow contaminated soil or dust
  • Eat food wrapped in materials containing PFAS
  • Accidentally swallow residue or dust from PFAS-containing consumer products, such as stain-resistant carpeting and water repellent clothing

This is a problem because even small doses of PFAS can increase the risk of a wide variety of health problems, including kidney and testicular cancer, liver problems, high cholesterol, and immunosuppression.

In 2005, two of the most harmful PFAS chemicals, PFOA (perfluorooctanoic acid) and PFOS (perfluorooctane sulfonate), were stopped from being manufactured after a class action lawsuit. Unfortunately, these two chemicals have contaminated water systems across the country and the world.

Since then, PFOA and PFOS have been replaced with similar but slightly modified chemicals. While scientists have not studied every PFAS chemical, there are 9,000 variants, and those chemicals have been studied, showing similar properties to PFOA and PFOS. They are persistent, mobile, and toxic even at very low doses, and often act in similar ways on similar organs as the chemicals they were developed to replace.

If you are concerned about PFAS exposures, talk with your healthcare provider about your risks, whether an additional health screening is appropriate, and the risks and benefits of testing.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Alzheimer’s & Brain Awareness Month

June is Alzheimer’s and Brain Awareness Month. It is important to understand what Alzheimer’s is and what steps you can take to care for your brain.

Alzheimer’s disease is a degenerative disease and the most common type of dementia. It causes a slow decline in memory, thinking, and reasoning skills. Age is the biggest risk factor for the disease, followed by sex and family history.

Dementia is not a specific disease, but an overall term that describes a group of symptoms like memory loss and the loss of other mental abilities severe enough to interfere with daily life, caused by physical changes in the brain.

There are many signs and symptoms of Alzheimer’s and dementia. Ten early signs and symptoms include:

  • Memory loss that disrupts daily life
  • Challenges in planning or solving problems
  • Difficulty completing familiar tasks
  • Confusion with time and place
  • Trouble understanding visual images and spatial relationships
  • New problems with words in speaking or writing
  • Misplacing things and losing the ability to retrace steps
  • Decreased or poor judgment
  • Withdrawal from work or social activities
  • Changes in mood and personality

Even though there isn’t a cure for Alzheimer’s and many other types of dementia, there are many preventative measures you can take to care for your brain.

Here are five ways to care for your brain:

  1. Regular cardiovascular exercise elevates your heart rate and increases blood flow to the brain and body. Several studies have found an association between physical activity and reduced risk of cognitive decline.
  2. Eating a healthy and balanced diet lower in fat and higher in vegetables and fruit helps reduce the risk of cognitive decline. Although research on diet and cognitive decline is limited, certain diets, such as Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may help reduce the risk.
  3. It is Important to get enough sleep. Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking.
  4. It is important to take care of your mental health. Some studies have linked a history of depression with an increased risk of cognitive decline. Seek medical treatment if you have experienced symptoms of depression, anxiety, or any other mental health concerns. Also, try to manage stress.
  5. It is important to challenge and activate your mind. Try building furniture, completing a jigsaw puzzle, doing something artistic, or playing a strategy game. Challenging your mind may have short and long-term benefits for your brain.

If you or a loved one is experiencing symptoms associated with Alzheimer’s, you can receive treatment from a neurologist at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718)-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

How to Clean Excess Earwax from Your Ears

Earwax, or cerumen, is a self-cleaning agent your body produces. It collects dirt, bacteria, and other debris. It usually works out of the ears naturally through chewing and other jaw motions and movement of the cells in the ear canal.

Sometimes, wax can build up in the ear canal, affecting a person’s hearing. When it reaches this level, it is called impaction.

If you have impaction, you may experience symptoms such as:

  • Aching in the affected ear
  • A feeling of fullness or ringing in the ear
  • Impaired hearing in the affected ear
  • An odor coming from the affected ear
  • Dizziness
  • A cough

You may be more likely to develop excess wax in the ears if you use hearing aids or earplugs. Older adults and people with developmental disabilities are also at higher risk. Your ear canal’s shape may make the natural removal of wax difficult.

The safest way to remove earwax buildup is to visit a healthcare provider. During the appointment, they may use special instruments, like a cerumen spoon, forceps, or a suction device, to clear the blockage. Some healthcare providers may use professional irrigation.

If you choose to try to remove the earwax yourself at home, the safest methods to do so include:

  • Using a warm, damp cloth instead of cotton swabs, as they may push wax deeper into the ear canal. Use cotton swabs only on the outside of the ear.
  • Using over-the-counter ear drops that soften the earwax. Place the specified number of drops in your ears, wait a certain period, and drain or rinse out your ears. Be sure to follow the instructions on the package.
  • Using a bulb syringe to irrigate your ears, gently rinse the ear canal using water or saline solution. This method is more effective if you use earwax softener 15 to 30 minutes before irrigating your ear(s). It is best to warm the solution to your body temperature to avoid dizziness. You shouldn’t attempt to irrigate your ears if:
    • You have diabetes
    • You have a compromised immune system
    • You may have a hole in your eardrum
    • You have tubes in the affected ear

Cleaning your ears too often may irritate the ear canal or lead to more impaction if done incorrectly.

The symptoms of an earwax blockage may also signal another medical problem. Ear infection symptoms can typically develop rapidly. You should contact a healthcare provider if you have the following symptoms:

  • Pain in the middle ear
  • Fluid drainage
  • Impaired hearing

Contact a healthcare provider if you experience earwax impaction more than once a year or have certain risk factors. You may want to schedule routine professional cleanings every 6 to 12 months.

If you are experiencing symptoms of ear impaction, you can visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.