Juvenile Arthritis Awareness Month

Posted on July 2, 2025 by Patrick Hercules

July is observed as Juvenile Arthritis Month. Arthritis isn’t just an older person’s disease, children can suffer from it as well.

Juvenile Arthritis or pediatric rheumatic disease is an umbrella term that describes inflammatory and rheumatic diseases that develop in children who are 16 years and under.

Juvenile idiopathic arthritis (JIA) is an autoimmune disease where the immune system attacks the joints instead of fighting viruses and germs. It is the most common type of arthritis in children.

Other types of juvenile arthritis include:

Juvenile myositis is an inflammatory disease that causes muscle weakness. There are two types:

Juvenile polymyositis

Juvenile dermatomyositis

Juvenile lupus is an autoimmune disease that affects the joints, skin, internal organs, and other areas. The most common form is systemic lupus erythematosus (SLE)

Juvenile scleroderma describes a group of conditions that cause the skin to tighten and harden

Vasculitis is a disease that causes inflammation of the blood vessels, which can lead to heart disease. According to the Arthritis Foundation, Kawasaki disease and Henoch-Schönlein purpura (HCP) are the most common forms of vasculitis in kids and teens.

Fibromyalgia is a chronic pain syndrome that causes widespread muscle pain and stiffness. It also causes fatigue, disrupted sleep, and other symptoms. It is more common in girls and is rarely diagnosed before puberty.

The symptoms of juvenile arthritis can vary depending on the type. The most common symptoms include:

Joint pain

Joint swelling

Joint stiffness

Fever, swollen lymph nodes, and rash

It can be difficult to diagnose juvenile arthritis in children because joint pain can be caused by many different problems. Some ways it can be diagnosed include:

Physical exams

Blood tests

Imaging scans

There is no cure for arthritis. However, it can be treated. Treatments can include:

Medications

Physical or occupational therapies

Surgery

Self-care

If your child is experiencing arthritis symptoms, it is important to visit a pediatrician as soon as possible. You can schedule an appointment with Flushing Hospital Medical Center’s Pediatric Ambulatory Care Center by calling 718-670-3007.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Gout

Posted on May 21, 2025 by Patrick Hercules

Gout is a common, painful form of inflammatory arthritis. It is caused when the body’s natural production of uric acid breaks down chemicals called purines found in certain foods and drinks. This causes sharp crystals to form in your joints, usually the big toe. Gout can also affect other joints, including the knees, ankles, feet, hands, wrists, and elbows.

Gout symptoms can come and go in episodes called flare-ups or gout attacks. They can be very painful and can happen suddenly. During a gout attack, symptoms in the affected joints may include:

Intense joint pain
Inflammation and redness
Stiffness
Swelling
Tenderness

Healthcare providers usually diagnose gout based on the results of a physical exam, your symptoms, and the appearance of the affected joint. Tests to help diagnose gout may include:

A joint fluid test
Blood tests
X-ray imaging
An ultrasound
An MRI
Dual-energy computerized tomography (DECT)

Gout medications are available in two types and focus on two different problems. The first type helps reduce the inflammation and pain associated with gout attacks. The second type works to prevent gout complications by lowering the amount of uric acid in the blood.

Which medication is right for you depends on the frequency and severity of your symptoms, and any other health problems you may have.

Medications used to treat gout flare-ups and prevent future attacks include:

Nonsteroidal anti-inflammatory drugs (NSAIDs)
Colchicine
Corticosteroids

If you experience several gout attacks each year, or if your gout attacks are less frequent but particularly painful, a healthcare provider may recommend medication to reduce your risk of gout-related complications. If you already have evidence of damage from gout on joint X-rays, or you have tophi, chronic kidney disease, or kidney stones, medications to lower the body’s level of uric acid may be recommended.

Medications are often the most effective way to treat gout attacks and prevent recurrent symptom flare-ups. However, lifestyle changes are also important. Lifestyle changes to help prevent gout include:

Choosing healthier beverages
Avoiding food high in purines
Exercising regularly and losing weight

If you are experiencing gout-related symptoms, visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486. If there is an emergency, please call 911.

Healthy Aging Month

Posted on September 4, 2024 by Patrick Hercules

September is recognized as healthy aging month. The observation was created to encourage people to focus on their health and take steps to help them face the challenges that come with aging.

As we age, we become aware of changes in our mental and physical health, and changes in our social needs. You can take charge of your well-being by taking steps to age with a healthy mind and body. Flushing Hospital Medical Center would like to offer these tips to help boost your health as you age:

Get moving
- It is important to consult your doctor before exercising. Start slow, know your limitations, and modify activities if needed
- Aim for at least 150 minutes of moderate-intensity physical activities each week
Maintain a healthy diet
Eat proper portion sizes
Avoid excess processed foods
Stay hydrated
Stay socially active
- Stay in touch with friends and family
- Try doing something new that interests you
Balance your body and mind
- Keep a positive attitude
- Keep your mind active by reading or doing puzzles
- Keep your body active with yoga and stretches
Be proactive
- Receive regular checkups, physicals, and medical tests when needed
- Take vitamins, supplements, and medications as prescribed or needed

Healthy aging month is a time to celebrate life and the positive aspects of growing older. Healthy living is healthy aging. Developing and maintaining healthy aging practices throughout your life contributes to greater resilience and opportunities to thrive as we age. Making small changes in your daily life can help you live longer and better.

If you have questions about any medical issues that may arise as you age, you can schedule an appointment with a doctor at Flushing Hospital’s Ambulatory Care Center by calling (718) 670-5486.

Who Should Get A Bone Density Test?

Posted on August 9, 2024 by Xavia Malcolm

Bone density is a measurement of the amount of mineral content (primarily consisting of calcium and phosphorus) in your bones.

Bones containing more minerals are considered dense. They are stronger and are less likely to fracture. Bones that have less minerals, and are more porous, are classified as bones with low density and are prone to develop conditions such as osteoporosis and osteopenia. Both conditions cause bones to become weak and susceptible to fractures.

Our bone density usually increases until we reach our peak bone mass, which occurs around the ages of 25 to 30, and remains stable until we reach the age of 50. After the age of 50, adults typically experience a decline in their bone mineral density. People who are also more likely to experience bone loss include those who:

Have certain health conditions such as chronic kidney disease and diabetes
Are taking certain medications such as prednisone
Have a decrease in estrogen due to menopause
Have low testosterone levels
Have a family history of osteoporosis
Smoke
Consume alcohol excessively
Have poor nutrition: especially a diet lacking calcium and vitamin D

A bone density test can help doctors determine how much mineral you have in your bones, and if you are at risk for complications. The most common test is a dual-energy X-ray absorptiometry (DXA) scan. Test results will be reported as two scores: T-score and Z-score. A T-score shows how dense your bones are in comparison to those of a healthy young adult of the same sex, and a Z-score compares your bone density to those of someone your age, weight, sex, and ethnicity.

The Bone Health and Osteoporosis Foundation strongly recommends bone density testing for:

Women aged 65 years and older
Men aged 70 years and older
Anyone who has broken a bone after the age of 50 years
Women aged 50-64 years with risk factors
Men aged 50-69 years with risk factors

If you are at risk for osteoporosis or health conditions that may develop due to bone loss, you must make an appointment with your doctor. Your doctor can order the appropriate tests and recommend lifestyle changes that can help protect the bone density you have left.

To schedule an appointment with an orthopedist at Flushing Hospital Medical Center, please call 718-670-5486.

Rotator Cuff Injury

Posted on October 2, 2019 by Xavia Malcolm

The rotator cuff is a group of four muscles and tendons that keep your arm in the shoulder socket. Damage or injury caused to the rotator cuff can result in limited mobility or permanent loss of motion of the shoulder joint.

Rotator cuff injuries are very common; in fact, it is estimated that close to 2 million people living in the United States seek treatment for rotator cuff problems every year.

Injuries occur most often in people who repeatedly perform overhead motions in their daily activities. However, an injury can also be sustained due to an accident or the degeneration of tendons. These factors put some at risk of injury more than others. Those who have an increased risk of injury include:

Individuals who play certain sports that involve the use of repetitive arm motions such as baseball or tennis
Individuals employed in occupations that require the use of constant overhead motion such as a house painting
Individuals over the age of 40

Injury to the rotator cuff can range from microscopic tears to large irreparable tears. According to the American Academy of Orthopedic Surgeons, symptoms can vary depending on the severity of these tears and may include:

Pain at rest and at night, particularly if lying on the affected shoulder
Pain when lifting and lowering your arm or with specific movements
Weakness when lifting or rotating your arm
Crepitus or crackling sensation when moving your shoulder in certain positions

If you are experiencing these symptoms, it is recommended that you schedule an appointment to see a doctor as soon as possible. Prolonging a doctor’s visit can result in more damage.

Your doctor may conduct a physical examination and (or) imaging tests such as x-rays or an MRI to determine if you have received an injury. Treatment for a rotator cuff injury may include rest, physical therapy or surgery.

To schedule an appointment with a doctor at Jamaica Hospital Medical, please call 718-206-6923

Common Causes of Swollen Feet

Posted on August 6, 2019 by Andrew Rubin

For many people who spend long hours standing every day, experiencing swollen feet is a pretty routine occurrence. The swelling is caused by an accumulation of fluid in the skin and typically will resolve once the feet are elevated.

The symptoms of swelling are dependent on the underlying cause is. Swelling can be mild puffiness with no discomfort to very severe with changes in skin texture, color, and with a lot of pain. In very severe cases, swelling can lead to ulcerations, infections, and ultimately death if not treated in a timely manner.

Some of the medical issues of swollen feet can be due to:

Injury
Pregnancy
Congestive heart failure
Lymphedema
Blood Clots
Varicose veins
Infections
Medications such as steroids, antidepressants, and calcium channel blockers
Venous insufficiency

Diagnosing swollen feet usually starts with a visual inspection and then by pressing into the skin with a finger to see if it leads to an indentation.

In some cases preventing swollen feet can be done by wearing support stockings, proper exercise, eating a healthy diet low in salt, and avoiding smoking and drinking alcohol.

Treating swollen feet is dependent on the cause and can include:

Medication
Surgery
Wrapping the limb with an elastic bandage
Elevating the foot above the level of the heart when possible

If you are experiencing swollen feet, consult your doctor who will find out what is causing the problem. If you would like to schedule an appointment with a doctor at Flushing Hospital Medical Center, you can call .

What is a Herniated Disk and What Are the Symptoms?

Posted on May 10, 2019 by Michael Hinck

Our spine consists of a series of bones called vertebrae. Separating these vertebrae are cushions filled with a jellylike substance. These cushions allow the spine to bend. When one of these disks starts to slip out of place, it causes a condition called a slipped, ruptured, or herniated disk.

Most herniated discs occur in your lower back (lumbar spine), although they can also occur in your neck (cervical spine). You can suffer a herniated disk and not experience any symptoms, but most people do. The most common symptoms associated with a herniated disk are:

Arm or leg pain – If your herniated disk is in your lower back, you’ll typically feel the most intense pain in your buttocks, thigh and calf. If your herniated disk is in your neck, the pain will typically be most intense in the shoulder and arm. This pain may be more intense when you cough, sneeze or move your spine into certain positions.
Numbness or tingling – People who have a herniated disk often experience numbness or tingling in the body part served by the affected nerves.
Weakness – Muscles served by the affected nerves tend to weaken. This may cause you to stumble, or impair your ability to lift or hold items.

While suffering a herniated disk is most often the result of a natural aging process called disk degeneration, it can sometimes be the result of a traumatic event or improperly lifting heavy objects.

Risk factors for developing a herniated disk include:

Excess body weight causes extra stress on the disks in your lower back.
People with physically demanding jobs have a greater risk of back problems.
Some people inherit a predisposition to developing a herniated disk.

Tips to avoid a herniated disk include exercising, maintaining a healthy weight, lifting heavy objects with your legs and not your back, and practicing good posture.

In many cases, the best treatment for a herniated disk is rest, but if your symptoms are persistent or worsening, you should schedule an appointment with your doctor who may prescribe medications or refer you for physical rehabilitation.

If you are experiencing symptoms associated with a herniated disk and would like to see a doctor at Flushing Hospital, please call 718-670- 5486 to make an appointment.

ACL Injury

Posted on April 2, 2019 by Xavia Malcolm

One of the most common knee injuries people receive is tearing or spraining their anterior cruciate ligament (ACL).

The ACL is a major ligament that helps to hold the bones together in the knee. This band of connective tissue also helps to keep the knee stable by limiting joint mobility while doing activities such as walking or running.

Injury to the ACL typically occurs among individuals who participate in sports or fitness activities where rapid pivoting or turning is common. Injuries can also happen when someone:

Lands awkwardly after jumping
Stops suddenly
Receives a direct blow to the knee
Slows down or changes direction suddenly

Women are more prone to ACL injuries than men. This is due to differences in anatomy such as wider pelvises in women. Others who may have an increased risk for injury include those who:

Are participating in certain sports such as basketball, soccer, football, skiing or gymnastics
Do not participate in conditioning training
Have a previously torn ACL
Wear footwear that does not fit properly

Individuals who receive an ACL injury may experience symptoms that include:

A “popping” sound at the time of injury
Feeling a sudden shift in the knee joint
Rapid swelling
Loss of full range of motion
Pain

ACL injuries can be prevented by:

Strengthening quadriceps and hamstring muscles
Crouching and bending at the knees when pivoting
Training and conditioning all year round
Practicing proper landing techniques when jumping
Stretching

A diagnosis of an ACL injury is determined by a physical exam and (or) X-ray, MRI or ultrasound imaging. Treatment varies with severity and may include rehabilitation or surgery.

To schedule an appointment with a doctor at Flushing Hospital Medical Center, please call 718-670-5486.

Rotator Cuff Injuries

Posted on November 1, 2018 by Andrew Rubin

The rotator cuff is located in the shoulder and is made up of a group of muscles and tendons that serve to keep the upper arm bone firmly attached into the shoulder socket.

Injuries to the rotator cuff are typically associated with repetitive movement that requires overhead motion of the shoulder. People who are susceptible to rotator cuff injuries are baseball pitchers, painters, tennis players, construction workers and seniors. There also may be a family history factor that can make a person susceptible to this type of injury.

Rotator cuff injuries can be divided into three categories. Tendonitis is an inflammation of the tendons in the shoulder caused by overuse. Bursitis is an inflammation of the fluid filled sacs that are located between the bone and the tendons. Strains and tears of the rotator cuff are caused by an overstretching of the tendons that attach the muscles to the bone.

Signs and symptoms of a rotator cuff injury include:

A dull ache in the shoulder
Difficulty sleeping on the affected side
Arm weakness
Difficulty reaching behind the back
A popping sound when moving the shoulder
Limited range of shoulder motion

One way to prevent a rotator cuff injury is to do stretching exercises every day to keep the muscles and tendons in good condition.

Diagnosing a rotator cuff injury involves a thorough history and physical exam ,an x-ray to see if there is a bone problem or either an ultrasound or MRI.

Failure to treat a rotator cuff injury could eventually lead to loss of mobility in the shoulder and degeneration of the shoulder joint. Treatment of a rotator cuff injury depends on the severity and nature of the problem. Short term use of an over the counter anti-inflammatory may help the symptoms. If the problem is caused by repetitive movement over a period of time, physical therapy which includes either applying heat or ice to the area and strengthening exercises may be one way to help the symptoms. A cortisone injection to the area will help to reduce the inflammation and usually that will help reduce the discomfort too. However, if there is a tear of a tendon, surgery may be required.

If you would like to schedule an appointment with an orthopedist at Flushing Hospital Medical Center, please call 718-670-5486.

Scoliosis

Posted on August 1, 2018 by Andrew Rubin

Scoliosis is a sideways curvature of the backbone (spine ). In the majority of cases, the cause of this curvature is unknown. However, there are cases where the curvature is due to a person having muscular dystrophy or cerebral palsy. Other causes of scoliosis include birth defects, heredity, and spinal injuries. Not all abnormal spinal curvatures are considered scoliosis. A non-structural deformity can be due to one leg being longer than the other. In general, girls have a higher risk of developing scoliosis than boys do.

Many cases of scoliosis are considered to be mild and other than the spine having an abnormal sideways curvature, there is little impact on the body’s ability to function properly. In bad cases, the curvature of the spine may be so severe that it affects the chest cavity and causes problems with lung function and being able to breathe normally. It may also affect the heart’s ability to function properly.

Symptoms of scoliosis:
• Hips that are uneven
• Uneven shoulders
• Uneven waist
• Back pain
• One shoulder blade that protrudes more than the other

In severe cases the ribs on one side of the body may protrude more than the other side
In order to diagnose scoliosis a physician will perform a physical exam that includes visualizing the patient’s posture, taking a family history, performing a neurological exam checking for muscle weakness, numbness, and abnormal reflexes. A series of x-rays will also be taken to confirm the diagnosis.

Treatment of scoliosis is determined by the severity of the abnormal spinal curvature, the age of the patient, the location of the curvature, and whether or not the curvature is “C” shaped or a “double S “. In many cases no treatment will be required, only careful monitoring to see if the condition worsens over time. In cases that are moderate, a brace may be prescribed to prevent the worsening of the condition. Severe cases of scoliosis may require surgical intervention. This procedure involves fusion of two or more vertebrae and the use of either rods, plates and screws to hold the spine in place.

If you think that your child may have an abnormal curvature of the spine, speak with your pediatrician about an evaluation. To schedule an appointment with a pediatrician at Flushing Hospital, please call 718-670-5486.