National HIV Testing Day

Posted on June 27, 2025 by Patrick Hercules

June 27th is National HIV Testing Day, a day to encourage people to get tested for HIV, know their status, and receive the care and treatment they may need.

The human immunodeficiency virus, or HIV, damages the immune system so that the body is less able to fight infection or disease. If HIV isn’t treated, it can take years before it weakens the immune system enough to become AIDS.

HIV is a sexually transmitted infection (STI) and can be spread through unprotected sex. It can also be spread through contact with HIV-infected blood, and spread to a child during pregnancy, childbirth, or breastfeeding.

The symptoms of HIV and AIDS can vary depending on the person and the phase of infection. There are three types of HIV infection. They include:

Primary infection or acute HIV: Some people infected with HIV get a flu-like illness within two to four weeks after the virus enters the body. This stage can last a few days to several weeks. Some people have no symptoms during this stage. Others may experience:

Fever

Headache

Muscle aches and joint pain

Rash

Sore throat and painful mouth sores

Swollen lymph glands, mainly on the neck

Diarrhea

Weight loss

Cough

Night sweats

These symptoms can be so mild that you may not notice them. However, the amount of the virus in your bloodstream, or viral load, is high at this time. As a result, the infection can spread to others more easily during the primary infection stage than during the next stage.

Clinical latent infection or chronic HIV: In this stage, HIV is still in the body and cells of the immune system. However, during this time, many people don’t have symptoms or the infections that HIV can cause. This stage can last for many years. As the virus continues to multiply and destroy immune cells, you may get mild infections with long-term symptoms, such as:

Fever

Fatigue

Swollen lymph glands, which are often one of the first symptoms of HIV infection

Diarrhea

Weight loss

Oral yeast infection

Shingles

Pneumonia

Better antiviral treatments have greatly decreased deaths from AIDS worldwide. Thanks to these lifesaving treatments, most people with HIV in the U.S. today don’t get AIDS. If untreated, HIV most often turns into AIDS in about eight to ten years.

Unfortunately, there is no cure for HIV/AIDS. However, medicines can control the infection and keep the disease from getting worse. Antiviral treatments for HIV have reduced AIDS deaths around the world, and there is an ongoing effort to make ways to prevent and treat HIV/AIDS more available in resource-poor countries.

National HIV Testing Day was created by the National Association of People with AIDS to increase the number of people being tested for HIV and was first observed on June 27th, 1995. This year’s theme is “Level up your self-love: check your status”. Knowing your HIV status helps you choose options to stay healthy.

HIV testing, including self-testing, is the pathway to engaging people in care to keep them healthy, regardless of their test results. Ending the HIV Epidemic in the U.S. Initiative continues to guide efforts to help us reach all people who can benefit from HIV prevention and care.

To participate in National HIV Testing Day, you can use the hashtag #HIVTestingDay on your social media channels and communicate to your friends and family that there are many options for getting tested for HIV. HIV testing is a critical tool to help end the HIV epidemic in the United States.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

National Migraine & Headache Awareness Month

Posted on June 13, 2025 by Patrick Hercules

June is National Migraine and Headache Awareness Month. According to the World Health Organization (WHO), headache disorders are some of the most common disorders of the nervous system. The WHO also states that 1 in 7 adults worldwide has migraine and that it can be three times more common in women than men.

A headache is a general term that describes scalp, head, and neck pain. There are many different types of headaches. They may be primary conditions, such as tension headaches, migraine, and cluster headaches, or they may occur due to underlying health conditions.

Tension headaches are the most common type of headache and are more common in women. Causes of Tension Headaches:

Stress

Anxiety

Depression

Alcohol

Caffeine or caffeine withdrawal

Dental problems, such as frequently grinding your teeth or clenching your jaw.

Eyestrain

Keeping your head in one position for a long time.

Not getting enough sleep.

Symptoms of tension headaches typically include dull pressure around the head. You may also feel muscle tightness in your head or neck. The pain is usually mild to moderate and is not accompanied by other symptoms. Tension headaches can last from half an hour to a week.

Ways to treat and prevent tension headaches:

Exercising regularly

Getting enough sleep

Maintaining good posture while seated and taking breaks from sitting.

Managing daily stress

People often experience occasional tension headaches and don’t seek medical attention. If you are experiencing tension headaches for 15 days or more a month, consult your primary care provider.

Migraine is a severe, recurring type of headache that is often debilitating. There are four phases of a migraine attack: prodrome, aura, migraine headache, and post-drome.

Although the exact cause of migraine attacks is unknown, researchers believe genetics is a factor.

There are a few conditions and lifestyle factors that can trigger a migraine attack:

Anxiety

Bipolar disorder

Depression

Epilepsy

Sleep disorders

Caffeine or withdrawal from caffeine

Certain medications or taking medications too often

Migraine attacks are more likely to occur in the morning, making it common to wake up with symptoms. Some people have a predictable pattern of symptoms, such as just before a menstrual period. Other people may have trouble recognizing what triggers their migraines.

There is no cure for migraine, but it can be managed and prevented with over-the-counter triptans and pain relievers.

Cluster headaches are sudden, severe headaches on one side of the head that peak within the first 10 minutes. You may also have a stuffy nose, drooping eyelids, a watery eye, and swelling or redness on the same side as the pain.

The cause of cluster headaches is unknown, but they often run in families and affect more men than women.

Here are some triggers of cluster headaches:

Alcohol

Being exposed to heat

Bright lights

Overexertion

Processed foods

Smoking

Cluster headaches, especially acute ones, are often treated with anti-inflammatories, triptan medications, and DHE injections.

If you commonly experience migraines or headaches, you can visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

Older Americans Month

Posted on May 16, 2025 by Patrick Hercules

May is Older Americans Month, a month that recognizes older Americans’ contributions, highlights aging trends, and reaffirms the commitment to serving older adults in the community.

At the time Older Americans Month was established in 1963, only 17 million living Americans had reached their 65^th birthday. About a third of older Americans lived in poverty, and there were few programs that met their needs. Because of this, interest in older Americans and their concerns grew.

After an April meeting between President John F. Kennedy and members of the National Council of Senior Citizens, May was designated as “Senior Citizens Month”, the prelude to “Older Americans Month.”

Older Americans Month has been a time to acknowledge the contributions of past and current older persons to our country, especially those who have served our country.

Here are some ways you can participate in Older Americans Month:

Share facts about the mental, physical, and emotional health benefits of social connection and how it contributes to overall well-being
Promote resources that help older adults engage, like community events, social clubs, and volunteer opportunities
Connect older adults with local services, such as transportation, that can help them overcome obstacles to achieving or maintaining meaningful relationships
Encourage partners to host a connection-centric event or program focused on older adult mentors to youth, peer-to-peer support, or similar efforts
Challenge professional and personal networks to prioritize meaningful social connections and share the benefits
Inspire older adults to “flip the script on aging” and focus on transforming how society perceives, talks about, and approaches aging. Encourage individuals and communities to challenge stereotypes and dispel misconceptions.

During this Older Americans Month, join in by honoring older adults’ contributions, exploring the many opportunities for staying active and engaged as we age, and highlighting the opportunities for purpose, exploration, and connection that come with aging.

National Stroke Awareness Month

Posted on May 14, 2025 by Patrick Hercules

May is National Stroke Awareness Month. It is observed to raise awareness about the prevention and treatment of strokes, supporting stroke survivors, and educating the public on the impact of this serious medical condition.

Strokes happen when a blood clot or broken blood vessel prevents blood from getting to your brain. The lack of blood flow deprives brain cells of the oxygen and nutrients they need to survive, causing them to die in minutes.

Stroke is the fifth leading cause of death and a leading cause of disability in the U.S. Stroke can happen to anyone, at any age, at any time, so it is important to know the warning signs. The warning signs of a stroke can be found using the B.E. F.A.S.T. acronym, which emphasizes the urgency of seeking immediate medical attention:

B- Balance- is the person experiencing a sudden loss of balance or coordination, or dizziness
E- Eyes- is the person experiencing sudden vision problems, like blurred or double vision, or vision loss in one or both eyes.
F- Face drooping- by asking the person to smile, you can tell immediately if one side of the face droops
A- Arm weakness- ask the person to raise both arms. Observe to see if one arm drifts lower than the other
S- Speech difficulty- slurred speech is a symptom of stroke. Ask the person to repeat a single sentence
T- Time to call 911- time may be the difference between life and death, or even partial and full recovery

There are several ways to get involved with National Stroke Awareness Month, including:

Educating yourself about the signs of stroke and sharing it with others
Participating in stroke awareness events
Advocating for legislation that improves stroke care, funds research, or enhances patient care recovery from strokes
Supporting survivors
Wearing purple

If you are experiencing any symptoms of a stroke, call 911 immediately. If you need assistance managing your health to prevent a stroke or maintaining your overall wellness, visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

Mental Health Awareness Month-10 Common Signs of Mental Health Issues

Posted on May 8, 2025 by Patrick Hercules

May is Mental Health Awareness Month. It is a month observed to increase awareness of the importance of mental health and wellness in Americans’ lives and to celebrate recovery from mental illness.

The signs and symptoms of mental illness can vary, depending on the disorder, circumstances, and other factors. Mental illness symptoms can affect a person’s emotions, thoughts, and behavior.

10 common signs of mental health issues include:

Feeling very sad, withdrawn, or unmotivated for more than two weeks
Out-of-control, risk-taking behaviors
Not eating, throwing up, or using laxatives to lose weight; significant weight loss or weight gain
Making plans or trying to harm or kill oneself
Sudden overwhelming fear for no reason, sometimes with a racing heart or fast breathing
Severe mood swings that cause problems in relationships
Excess use of drugs or alcohol
Drastic changes in behavior, personality, or sleeping habits
Intense worries or fears that get in the way of daily activities
Extreme difficulty in concentrating or staying still

Founded by Mental Health America in 1949, Mental Health Awareness Month highlights the importance of mental wellbeing, educating the public, reducing the stigma, and promoting support for those affected by mental health conditions.

You can help do your part by helping raise awareness and advocating for better mental health care and resources.

National Prescription Drug Take Back Day

Posted on April 25, 2025 by Patrick Hercules

April 26^th, 2025, is observed as the Drug Enforcement Administration (DEA) National Prescription Drug Take Back Day. It is a day that encourages the public to remove unneeded medications from their homes as a measure of preventing misuse and opioid addiction from ever starting.

Starting in the fall of 2010, National Prescription Drug Take Back Day promotes the safe and anonymous disposal of unnecessary, expired, and unused prescription medications at over 4,100 collection sites across the United States. Since its inception, the day has brought in 19.2 million pounds (9,600 tons) of medication.

On this National Prescription Drug Take Back Day, make a difference by tracking your medicine, rethinking where and how you keep your medications in your home, and safely disposing of any unused medications.

To learn more, visit https://www.dea.gov/takebackday to find a prescription drug collection site near you.

World Autism Acceptance Month

Posted on April 10, 2025 by Patrick Hercules

April is World Autism Acceptance Month, an opportunity for everyone to come together and raise awareness, foster acceptance, and create a society where autistic people are supported, understood, and empowered.

Autism Spectrum Disorder (ASD), is a complex, lifelong developmental condition that typically appears during early childhood and can impact a person’s social skills, communication, relationships, and self-regulation.

The Autism experience is different for everyone. Defined by a specific set of behaviors, it is often referred to as a “spectrum condition” that affects people differently and to varying degrees.

There is no known single cause for Autism, however, it is generally accepted that differences in brain structure or genetic factors cause it. Early diagnosis and intervention can support an Autistic individual with the resources needed to live fully.

There are many ways to participate in Autism Acceptance Month, including:

Listen to and amplify autistic voices
Create inclusive spaces
Advocate for policy change
Educate yourself and others
Support the autism community

Autism Acceptance Month celebrates and honors the experiences and identities of Autistic individuals. It emphasizes understanding, inclusion, and support, moving beyond awareness towards meaningful acceptance. We all need to do our part to help create a society that actively supports and includes autistic individuals.

Alcohol Awareness Month

Posted on April 8, 2025 by Patrick Hercules

April is Alcohol Awareness Month. It is an opportunity to raise awareness and understanding of alcohol use and misuse, and its impact on health.

The National Council on Alcoholism and Drug Dependence (NCADD) started the Alcohol Awareness Month program in 1987. The program targets teenagers and college-aged youth, aiming to educate them on the dangers of heavy drinking and other harmful behaviors that can be common during these years.

Binge drinking and heavy drinking are two patterns of excessive alcohol use. The Centers for Disease Control and Prevention (CDC) defines binge drinking as consuming four or more drinks for women and five or more for men on a single occasion. Heavy drinking is defined as consuming eight or more drinks per week for women and 15 or more drinks per week for men.

There are several ways to support Alcohol Awareness Month, including:

Wear a red ribbon
Participate in an alcohol-free 72 hours
Host dry parties
Talk with kids and teens about alcohol
Talk with friends and family about alcohol
Reflect on your relationship with alcohol

Alcohol Awareness Month’s primary goal is to increase public awareness and education about alcohol and alcohol use disorder (AUD), formerly known as “alcoholism”.

Epilepsy Awareness

Posted on March 26, 2025 by Patrick Hercules

March 26^th is observed as World Epilepsy Day or Purple Day, a global initiative to raise epilepsy awareness and support the millions of people living with epilepsy worldwide.

Purple Day launched internationally in 2009 thanks to global sponsors The Anita Kaufmann Foundation and The Epilepsy Association of the Maritimes.

Approximately 65 million people are living with epilepsy across the world, and one in 26 people in the U.S. will be diagnosed with epilepsy during their lifetime.

Purple Day was created in 2008 by Cassidy Megan who was inspired by her own experience living with epilepsy at just 9 years old. Cassidy often felt isolated because of her seizures, but she envisioned a day when everyone with epilepsy could feel connected and understood.

There are many ways to get involved on Purple Day, including:

Wearing purple
Share on social media
Sharing your story
Donate for Purple Day
Taking seizure first aid training

By wearing purple, sharing stories, and supporting each other, the voices of those with epilepsy can be amplified. Every conversation started, post that is shared, and every person educated brings us one step closer to breaking the stigma and creating a world where no one faces epilepsy alone.

National Drug & Alcohol Facts Week

Posted on March 21, 2025 by Patrick Hercules

National Drug and Alcohol Facts Week or NDAFW is an annual, week-long health observance that inspires dialogue about the science of drug use and addiction among youth. It provides an opportunity to bring together scientists, students, educators, healthcare providers, and community partners to help advance science and address youth drug and alcohol use in communities nationwide.

Launched in 2010 by scientists at the National Institute on Drug Abuse (NIDA), National Drug and Alcohol Facts Week, stimulates educational events in communities so teens can learn what science has taught us about drug use and addiction. In 2016, the National Institute on Alcohol Abuse and Alcoholism became a partner, and alcohol was added as a topic area for the week. NIDA and NIAAA are part of the National Institutes of Health and work with leading organizations, media outlets, and other Government agencies to spread the word about NDAFW.

National Drug and Alcohol Facts Week looks to empower youth to make informed choices about their health and learn lifesaving skills focused on overdose awareness and response. Make an impact and inspire others to join the NDAFW observance.