What Time Do You Eat Dinner ?

Posted on April 27, 2017 by Andrew Rubin

Typically people eat dinner between 6:00 PM and 7:30 PM. Dinner time fifty years ago people ate between 5:00 PM and 6:30PM but now due to work and commuting schedules dinner time for many of us has shifted to eating later. The time that most people sit down for their dinner also varies in different parts of the country and the world. In some places around the world dinner isn’t eaten until 9 o’clock or later.

Research has shown though that eating a big dinner close to bed time can lead to weight gain because you probably won’t burn up all of the calories you take in. Also, late night eating can increase the amount of glucose and insulin in your body which can have an Effect on your ability to fall asleep. If you are going to be eating dinner late at night, it is best to make it a light one.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Smashed Cucumber Salad

Posted on April 25, 2017 by Joann Ariola

Want to try something different AND delicious? Prepare your garden cucumbers using the classic Chinese technique of smashing or smacking the cucumbers to allow them to absorb more flavors in a salad.All you need to get started is:INGREDIENTS:

About 2 pounds thin-skinned cucumbers
1 teaspoon kosher salt, plus more for cucumbers
2 teaspoons granulated sugar, plus more for cucumbers
1 ½ tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons soy sauce
1 tablespoon grapeseed or extra-virgin olive oil
2 large garlic cloves, minced or put through a press
Red pepper flakes, to taste
Small handful whole cilantro leaves, for garnish
2 teaspoons toasted white sesame seeds, for garnish (optional)

DIRECTIONS:

Rinse cucumbers and pat dry. Cut crosswise into pieces about 4 inches long. Cut each piece in half lengthwise.
On a work surface, place a piece of cucumber (or several) cut side down. Lay the blade of a large knife flat on top the cucumber and smash down lightly with your other hand. The skin will begin to crack, the flesh will break down and the seeds will separate. Repeat until the whole piece is smashed. Break or slice diagonally into bite-size pieces, leaving the seeds behind.
Place the cucumber pieces in a strainer and toss with a big pinch of salt and a big pinch of sugar. Place a plastic bag filled with ice on top of the cucumbers to serve as a weight and place the strainer over a bowl. Let drain 15 to 30 minutes on the counter, or in the refrigerator until ready to serve, up to 4 hours.
Make the dressing: In a small bowl, combine salt, sugar and rice vinegar. Stir until salt and sugar are dissolved. Stir in sesame oil and soy sauce.
When ready to serve, shake cucumbers well to drain off any remaining liquid and transfer to a serving bowl. Drizzle with grapeseed or olive oil and toss. Add half the dressing, half the garlic and the red pepper flakes to taste, and toss. Keep adding dressing until cucumbers are well coated but not drowned. Taste and add more pepper flakes and garlic if needed.

Serve immediately, garnished with cilantro and sesame seeds.

How Do You Know When Your Cut Requires Emergency Care?

Posted on April 21, 2017 by Michael Hinck

Doctors in hospital emergency departments see thousands of patients everyday who have suffered various degrees of skin penetrating wounds. While many of these patients do in fact require immediate medical attention, not all do. The issue is, many patients do not know what types of injuries warrant a visit to the Emergency Department and which do not.

Dr. James Giglio Chairman of Emergency Medicine at Flushing Hospital Medical Center states “it’s tricky for patients to tell when cuts require medical attention. Many minor wounds heal without any professional intervention, but some require stiches or other types of treatment for proper healing. So how can you tell when to go to the E.R.?

According to Dr. Giglio, wounds almost always require a trip to local ER if they are:

Deep enough to expose the muscle, bone, or fatty tissue
Wide enough so that you can’t easily apply pressure to press the edges together
Located across a joint (fear of damaging nerves, tendons or ligaments)
The result of a bite (may require tetanus or tetanus treatment)
Caused by a dirty or rusty object
On the face or any other body part where scarring is a concern
Still bleeding after 15 minutes of direct pressure

Regardless of whether or not a wound requires a visit to the Emergency Department, the risk of infection increases the longer your wound remains open. Therefore immediate wound care is very important. Dr. Giglio states “It is best to gently clean the wound as soon as possible by irrigating it with thoroughly for a few minutes under tap water. You should also apply direct pressure to the wound and keep it elevated. This will slow or stop the bleeding.”

Thorough wound care is also very important to stave off infection. All wounds should be dressed with a topical antibiotic ointment and covered with a bandage. Doctors recommend reapplying ointment and changing your bandage two -three times daily for the first couple of days. If the healing wound gets wet, pat it dry and apply a dry bandage. Moist bandages delay healing and increase the risk of infection for most wounds. If you become concerned due to worsening pain, redness or swelling, contact your doctor immediately.

According to Dr. Giglio there are always exceptions to these rules. “The best advice I can give is if you are unsure about the severity of your injury, it is better to err on the side of caution and seek medical attention.”

Flushing Hospital Medical Center’s Emergency Department is open 24 hours a day, seven days a week and provides care for tens of thousands of patients every year. The doctors and staff in our Emergency Department can help you decide what level of treatment your wound requires.

National Stress Awareness Month

Posted on April 10, 2017 by Joann Ariola

In 1992, the month of April was designated as Stress Awareness Month. During this time, health professionals join together to increase the public’s awareness about what causes stress and what can help cure the growing stress epidemic.

Jamaica Hospital Medical Center is participating by reaching out to our social media community and sharing some helpful techniques that can assist you in managing your daily stress, such as:

Meditation – is helpful to the brain’s neural pathways, making you more resilient to stress
Breathing Deeply – triggers our parasympathetic nervous system, neutralizes stress and elicits a calming feeling
Exercise – all forms of exercise can ease depression and anxiety by helping the brain releasing feel-good chemicals giving your body a chance to practice dealing with stress
Eating Healthy – choosing a diet rich in vegetables, fruits, and fiber may reduce the chance that stress can boost the body’s natural defense system

Prolonged, excesive periods of stress is unhealthy for any individual. A change of mindset can bring about a healthier lifestyle. That positive change can help you manage stress and bring far-reaching improvement to your health and well being.

For more information and to find out ways you can make a difference visit –

Adult Acne

Posted on April 10, 2017 by Joann Ariola

According to the American Academy of Dermatology, some adults continue to get acne well into their 30’s, 40’s, and 50’s. There is even a possibility that you can get acne for the first time as an adult.

As an adult, acne can be frustrating because the remedies you used as a teen are rendered useless or can even make your acne worse. But, how do we determine whether the marks on our skin are acne or merely a blemish?

Blemishes, or pimples, can show up on your face, neck, chest, back and shoulders because these areas have the greatest number of oil glands. The marks come and go with little or no treatment. Acne, on the other hand, has a long term affect, requires treatment and if left untreated, may leave dark spots and permanent scars on the skin.

Women who are menopausal are more likely, than men of a similar age, to get what dermatologists call “adult-onset acne.”

Some other reasons for developing adult acne are:
◾Stress
◾Family history
◾Excessive use of hair and skin care products
◾Medication side effects
◾Undiagnosed medical conditions
◾Excessive consumption of carbohydrates
◾Excessive consumption of dairy

There are many do it yourself remedies, but if nothing clears your adult acne, you should see a dermatologist. With proper treatment and a great deal of patience, it can be controlled.

If you would like to have a consultation with a dermatologist, you can call the Flushing Hospital Medical Center’s Ambulatory Care Center at 718-670-5486 for an appointment.

Today is World Health Day – Let’s Talk About Depression

Posted on April 7, 2017 by Michael Hinck

In recognition of the anniversary of the founding of the World Health Organization (WHO), every April 7^th people across the earth celebrate World Health Day.

Every year on this date, WHO and its partners select a different global health issue – The subject of their 2017 awareness campaign is depression and their campaign slogan is “Depression: Let’s Talk.”

Depression is a common mental health disorder that affects people of all ages, from all walks of life, in all countries. The risk of becoming depressed is increased by poverty, unemployment, life events such as the death of a loved one or a relationship break-up, physical illness and problems caused by alcohol and drug use. Untreated depression can prevent people from working and participating in family and community life. At worst, depression can lead to suicide.

At the core of the World Health Day campaign is the importance of talking about depression as a vital component of recovery. There is a negative association surrounding many mental health disorders, including depression. This connotation remains a obstacle that is difficult to overcome for people around the world By encouraging those with depression to talk to others, whether with a family member helps break down this stigma. Also, by initiating conversations about depression in group forums, such as in schools, in the workplace and in social settings; or in the public domain, such as in the news media or on social media platforms will ultimately lead to more people seeking help.

Flushing Hospital operates a outpatient mental health center where individuals can speak with trained mental health professional about depression or any other disorder. To make an appointment, please call 718-670-5562.

History of Medical Imaging – A Brief Overview

Posted on April 6, 2017 by Andrew Rubin

The concept of medical imaging began in 1895 with the invention of the x-ray by a German professor of physics, Wilhelm Rontgen. The concept of x-ray is based on the principle of passing ionizing radiation through the body and having the images projected on a photosensitive plate placed behind it. The different densities of the tissues within the body will be detected when the plate is developed and will be able to show abnormalities that may be present. In the early 1900’s it was discovered that by using pharmaceutical contrast agents it would be possible to see organs and blood vessels.
In the 1950’s nuclear medicine started to utilized as a way to diagnose pathology in the body. This is based on having the patient infused with radionucleotides that are combined with pharmaceutical compounds that will find their way to organs or groups of cells that are more active than others. These images are recorded by a gamma camera and can detect medical problems earlier than other tests.
During the 1960’s sonar was beginning to be used after having been used for many years as a war time tool to detect enemy ships during World War Two. High frequency sound waves are transmitted through a probe into the body and these sound waves are then bounced back to the probe where they are converted into electrical pulses showing us images on a screen.
In the 1970’s Computed Tomography (CT scan) was developed. The concept of this technology is to take a serial series of images of slices of the body and to then put them back together with a computer to visualize internal structures of the body.
Also in the 1970’s the technology of MRI was developed which works on the principle of nuclear magnetic relaxation times. With the very powerful magnetic forces that are used, the alignment of protons in the cells will be examined to determine if there is a problem with tissues in the body.
Medical imaging has improved immensely since the first x-rays were taken over 120 years ago. There is much more accuracy in diagnosing a medical problem and because of these advances, there is also much less need to perform exploratory surgery. This hopefully will lead to early diagnosis and better treatment options for many patients.

Who Should Be Screened for Lung Cancer?

Posted on April 5, 2017 by Xavia Malcolm

Many people who have smoked tobacco for an extended period of time often wonder if they should get screened for lung cancer. According to the American Cancer Society, if you fall under the category of a “high-risk patient,” it is recommended that you speak to your doctor about receiving lung cancer screening.

Patients who are at a high risk of developing lung cancer are defined as those who:

Have a history of heavy smoking( having smoked the equivalent of pack a day for 30 years)
Are between 55 and 80 years old (https://www.cdc.gov/cancer/lung/basic_info/screening.htm)
Currently smokes or have quit within the past 15 years

One of the greatest benefits of screening is it can allow doctors to detect cancer in its early stages, when it is easier to treat and the chance for a cure is greater. In a study published by the New England Journal of Medicine, “screening with low-dose computed tomography (CT) resulted in a 20% reduction in lung-cancer mortality,” in high-risk patients (http://www.nejm.org/doi/full/10.1056/NEJMoa1301851)

The most recommended and effective tool utilized for lung cancer screening is low-dose computed tomography or low-dose CT scan. It is currently recognized as the only tool that is effective in reducing the risk of lung cancer-related deaths in high-risk patient populations. While effective, there are complications that could result from repeated screenings such as receiving false positive results.

In addition to receiving screenings one of the best things you can do for your lungs’ health as a smoker is to quit smoking. It is never too late to quit.

If you believe you are a candidate for lung cancer screening, it is important to speak with your doctor about all the risks and benefits. To learn more about lung cancer, please visit www.medisyscares.org or https://www.cancer.org/cancer/lung-cancer.html.

Alcohol Awareness Month

Posted on April 4, 2017 by Joann Ariola

April is Alcohol Awareness Month. It was established in 1987 as a way to lessen the stigma associated with alcoholism. During this month, people are especially urged to participate in community outreach activities to disseminate information about alcohol, alcoholism and recovery.

Flushing Hospital Medical Center is reaching out to the social media community to raise awareness and share some ideas on how to take action and prevent alcohol abuse at home and in the community.

Here are just a few ideas:

Encourage friends or family members to make small changes, like keeping track of their drinking and setting drinking limits.
Share tips with parents to help them talk with their kids about the risks of alcohol use.
Ask loved ones and friends to talk to their doctor about the benefits of drinking less or quitting.

Many people are unaware that alcoholism is a chronic progressive disease, genetically predisposed and can be fatal if left untreated. The good news is that people can and have recovered. To date, there are as many as 20 million individuals and family members who are living lives of recovery.

For more information on what you can do to help visit –

Chemical Dependency Unit

Posted on March 30, 2017 by Andrew Rubin

Chemical dependency is a term used to describe a disease characterized by the addiction to mood- altering chemicals found in legal or illegal drugs or alcohol. Some of the causes of chemical abuse and dependence are environmental stressors, social pressures, psychiatric problems or possible genetic traits.

People who have a chemical dependence most often abuse one or more of these agents:

Alcohol
Marijuana
Cocaine
Opiates
Inhalants
Hallucinogens
Methamphetamine
Pain medications

Warning signs that indicate a growing chemical dependence on these substances include:

Developing a tolerance to use more alcohol or drugs to get a desired effect
Interference with work, school, and relationships
Spending a lot of time getting, using or recovering from the use of substances
Craving drugs or alcohol on a continuing basis
Having withdrawal symptoms if drugs or alcohol are not available

The Chemical Dependency Unit at Flushing Hospital is a medically managed detoxification unit that offers safe withdrawal from alcohol and drugs. Culturally-sensitive treatment is provided by a dedicated and caring staff that consists of physicians, physicians’ assistants, specially trained nurses, credentialed alcoholism and substance abuse counselors, creative arts therapists, social workers, and psychiatric consultants. Their focus is stabilizing the individual physically and emotionally so they can start the recovery process.

In addition to providing treatment, educational groups are facilitated to help patients learn about addiction as well as creative arts groups to help patients understand and express their emotions. Also self-help groups, such as AA (Alcoholics Anonymous) and NA (Narcotics Anonymous), conduct meetings on the unit to familiarize patients with the support services they provide.

Patients are admitted 24 hours a day, seven days a week. The length of stay is usually between three and seven days. Discharge plans are based on the individual needs of the patient.

For more information or to schedule an appointment at the Chemical Dependency Unit at Flushing Hospital, call or .