How to Manage Your Child’s Holiday Expectations

Posted on December 4, 2019 by Joann Ariola

Now that Thanksgiving has past, we have shifted our focus to the holiday gift-giving season.

Odds are, you are being bombarded with marketing materials focused on “the perfect gifts” for your children. With so many products to choose from, children are likely to create “I Need That” lists that are always growing and may exceed your budget.

As a parent, you may want to fulfill all your children’s wants’ however; doing so may greatly affect your finances. The last thing you want to do is put yourself in debt as a result of buying above your holiday means. It can be challenging to maintain your financial health while filling your children’s stocking with the gifts they’ve longed for.

According to marriagekidsandmoney.com , the first step to managing your children’s gift expectations is to set a realistic budget. Let children know the precise dollar amount there is to spend; even if Santa is part of your holiday celebration, you can have the same conversation, by telling your child that Santa also has a budget. This can provide structure and guidelines for making their lists.

Setting a budget can be beneficial, as children can:

Learning to prioritize
Have a sense of control over purchases
Learn to make responsible decisions when striving to stay within the budget
Learn the difference between what is needed and what is wanted.

After establishing the budget, you can work with your children to show them financially responsible ways of obtaining items on their lists by using coupon codes or waiting for sale days. All of this can help your child to be a more responsible gift getter.

Financial lessons are important for children to learn, but it is equally as important that they are taught the most important lesson of the season – the value of gathering together with the ones you love to make priceless memories.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Early Signs of The Flu

Posted on December 3, 2019 by Xavia Malcolm

Flu season peaks between December and February. As flu activity increases, so will your chances of getting sick.

If you do get the flu, knowing the early signs and symptoms can help you to treat the illness before it becomes severe. This can also help you to prevent spreading the virus to others.

Here are a few early signs and symptoms of the flu you should pay attention to:

Body aches and chills
Sudden fever
Weakness
Loss of appetite
Sore, scratchy throat
Excessive fatigue
Dry cough

Symptoms of the flu will get worse over time if treatment is not received in a timely manner. Therefore, it is recommended that you see your doctor as soon as possible. Your doctor may recommend that you get plenty of rest and stay hydrated. Antiviral medications may also be prescribed in severe cases to fight the virus.

It is important to keep in mind that the best defense against the flu is vaccination. The flu vaccine can reduce your risk of getting the flu virus. The Centers for Disease Control and Prevention recommends that everyone six months of age and older should get vaccinated.

To schedule an appointment with a doctor at Flushing Hospital Medical Center, please call 718-670-5486.

World AIDS Day

Posted on December 1, 2019 by Andrew Rubin

World AIDS Day has been recognized on December 1^st every year since 1998. The World Health Organization (WHO) has designated it as one of the eight official global public health campaigns.

The focus of World AIDS Day is to raise awareness of the AIDS pandemic caused by the HIV infection.

Although the campaign extends throughout the year, World AIDS Day is the day when many events take place throughout the world to bring attention to this serious disease. The observance is recognized with educational programs on AIDS prevention and control.

In recognition of World AIDS Day Flushing Hospital Medical Center is sharing the following facts:

HIV (Human Immunodeficiency Virus) affects the body’s immune system. If not treated properly, HIV can develop into Acquired Immunodeficiency Syndrome (AIDS).
It has been estimated that 1.2 million people in the United States and 36.7 million people worldwide are presently living with HIV. In the United States, one out of eight does not know that they are infected.
The virus is either transmitted when certain bodily fluids come in contact with a mucous membrane within the body or a cut in the skin or through the sharing of needles and syringes of people who are infected.
HIV can only be transmitted by way of blood, semen, vaginal fluids, rectal fluids or breast milk.
HIV virus is not spread by water or air, mosquitoes, ticks or other insects, saliva, tears, sweat, sharing a toilet seat or by simple person -to- person touching.
There is no cure for HIV but there are ways to slow down its progression.

If you would like to speak to a physician about HIV and AIDS, or if you would like to be tested, you may schedule an appointment at Flushing Hospital at 718-670-5486.

Employee Spotlight – Leona DesMoulin

Posted on November 27, 2019 by Joann Ariola

Novembers Employee Spotlight shines on Leona DesMoulin, MHC, CASAC-T, Office Manager for the Department of Psychiatry and Addiction Services in the Administrative office.

During her 13 year tenure at Flushing Hospital, Leona has had the title of Office Manager in the hospital’s administrative office, the Reflections Chemical Dependence Clinic, and currently the Psychiatry Administrative office.

On any given day, Leona’s job description includes working with the Administrator, Chairman and Associate Chairman as well as other members of the department on multiple projects. Her responsibilities include: keeping the administrative, clinical, regulatory, performance improvement, incident and risk management functions and processes up to date.

Leona is dedicated to her field and has received a Master’s in Healthcare Administration and is a Certified Alcoholism and Substance Abuse Counselor trainee. She anticipates becoming more and more involved in the department’s Opioid Overdose Prevention Project.

Of all her titles, accomplishments, certifications and degrees, Leona DesMoulin’s favorite title is Mom. “I have one daughter who is currently a Registered Nurse in Orthopedics at the Hospital for Special Surgery. My daughter is my pride and joy.”

When not at work Leona loves interior decorating, fashion designing, traveling, entertaining and church activities.

According to Leona, the most rewarding part of her job is, “Motivating others to flourish” and the most challenging part of her job is “bringing people at all levels of the organization together to form an effective and mutually reinforcing group for the benefit of each other and our patients.” Overall, she says her experience working at Flushing Hospital is invaluable because she loves her job.

Flushing Hospital’s Nurse of The Month

Posted on November 22, 2019 by Flushing Hospital

Our nurses are the pillars of our community. In addition to meeting the demands of being a caregiver, they wear several hats including that of an educator, nurturer, and comforter.

Not only do nurses care for patients; they provide support to families and loved ones during difficult times.

Our nurses pour their hearts into all aspects of their job, and this is one of the many reasons why we celebrate their accomplishments.

Join us in congratulating Eric Fernandez, RN for receiving Flushing Hospital Medical Center’s Nurse of the Month.

Meet Eric:

Q&A:

Q: How long have you been working for FHMC?
A: I have been working at Flushing Hospital since 2007.

Q: On which unit do you currently work?
A: 2 West – Detox

Q: Why did you want to become a nurse?
A: I wanted to become a nurse because I love helping people. I want to see people do well and recover.

Q: What is the best part of your job?
A: The best part of my job is when patients come back to visit and say they have been clean and sober thanks to our help. Sometimes as nurses our smallest gestures can make a large impact on the lives of our patients. A smile or a few positive words of encouragement can make a difference. Compassion is everything. I am happy that I work on a team that shares this same philosophy.

Do You Have a First Aid Kit ?

Posted on November 21, 2019 by Andrew Rubin

Medical emergencies can happen at any time and any place, for this reason every home, office and automobile should have a first aid kit on hand. It is important that the first aid kit is kept in a place that is easily accessible. Everyone should be aware of where it is kept.

The American Red Cross recommends that a first aid kit contain the following items:

2 absorbent compress dressings ( 5X9 inches)
25 adhesive bandages
1 adhesive cloth tape ( 10 yards X 1 inch )
5 antibiotic ointment packets
5 antiseptic wipe packets
2 packets of aspirin
1 emergency blanket
1 breathing barrier ( with one way valve)
1 instant cold compress
2 pairs of non-latex gloves
2 hydrocortisone ointment packets
One 3 inch gauze roll
One 4 inch gauze roller
One 3 inch X 3 inch sterile gauze pads
5 4inch X 4 inch sterile gauze pads
1 oral thermometer ( non-mercury and non-glass)
2 triangular bandages
tweezers
Emergency first aid guide
Flashlight

In addition, the kit should contain emergency phone numbers for your health care providers and a small supply of medications when possible.

First aid kits can be purchased directly from the American Red Cross store and also online. Many pharmacies also carry first aid kits.

Lazy Eye

Posted on November 20, 2019 by Joann Ariola

Amblyopia or Lazy Eye as it’s commonly called is an eye condition that usually develops in children.

Lazy eye is most commonly caused by an imbalance in the muscles that position the eyes. The imbalance can cause the eyes to turn into the or away from the nose. This action prevents the eyes from working together and may be the reason for a difference in vision.

According to the Mayo Clinic, some signs and symptoms of lazy eye are:

An eye that wanders inward or outward
Eyes that appear to not work together
Poor depth perception
Squinting or shutting an eye
Head tilting
Abnormal results of vision screening tests

The Mayo Clinic also states that, “It’s important to start treatment for lazy eye as soon as possible in childhood, when the complicated connections between the eye and the brain are forming. The best results occur when treatment starts before age 7, although half of children between the ages of 7 and 17 respond to treatment”

To diagnose lazy eye, a standard eye exam such as a 20/20 eye chart screening is not a satisfactory. Diagnosis often times is made in younger children by using eye drops to dilate their eyes, using a lighted magnifying device to detect cataracts and assess their ability to stare at a moving object and follow it. In older children, tests using symbols or letters can access their vision.

Treatment options depend on the cause of lazy eye and on how much the condition is affecting your child’s vision. Your doctor might recommend:

Corrective eyewear – Glasses or contact lenses can correct problems such as nearsightedness, farsightedness or astigmatism that result in lazy eye.
Eye patches -To stimulate and strengthen the weaker eye.
Bangerter filter -This special filter that is placed on the eyeglass lens of the stronger eye. Similar to the eye patch, the filter works to stimulate and strengthen the weaker eye.
Eye drops – A prescription eye drop the temporarily blurs vision in the stronger eye. This encourages the use of the weaker eye and offers an alternative to the patch.
Surgery – If the lazy eyes continue to cross or wander apart with the appropriate glasses, your doctor might recommend surgical repair to straighten the eyes, in addition to other lazy eye treatments.

Activities such as drawing, doing puzzles or computer games can also show positive results, however the effectiveness has not been proven.

The proper treatments for lazy eye, usually improves vision within weeks to months. Treatment can last from six months to two years.

It is recommended that the condition be monitored for recurrence of lazy eye. If lazy eye recurs, treatment will need to start again.

If you would like to have your eyes, or the eyes of a loved one, examined, please call theat at to schedule an appointment.

It’s GERD Awareness Week – Learn How to Avoid This Digestive Disorder

Posted on November 19, 2019 by Flushing Hospital

Perhaps there is no other day of the year associated with eating more than Thanksgiving. With so much attention being paid to food consumption, it is fitting that this week we also raise awareness about a health condition that affects the digestive system.

November 18-24, 2019 has been designated Gastroesophageal Reflux Disease (or GERD) Awareness Week. GERD, is a very common disorder that occurs when stomach acid or bile flows into the food pipe and irritates the lining.

After it is swallowed, food travels down the esophagus where it stimulates cells in the stomach to produce acid and pepsin (an enzyme), which aid the digestion process. A band of muscle at the lower part of the esophagus, called the lower esophageal sphincter (LES), acts as a barrier to prevent the back-flow. Gastroesophageal reflux occurs when the LES is weak or relaxes inappropriately, allowing the stomach’s contents to flow up into the esophagus.

Chronic heartburn is the most frequently reported symptom of GERD. Acid regurgitation (refluxed acid into the mouth) is another common symptom. Other symptoms can include belching, difficulty or pain when swallowing, or waterbrash (sudden excess of saliva). GERD may also lead to chronic sore throat, laryngitis, throat clearing, chronic cough, and other oral complaints such as inflammation of the gums and erosion of the enamel of the teeth.

Dietary and lifestyle choices can contribute to GERD. Certain foods and beverages, including chocolate, peppermint, fried or fatty foods, coffee, or alcohol may trigger reflux. Studies show that smoking can relax the LES and contribute to this condition. People who are obese are more prone to developing GERD symptoms.

Doctors recommend lifestyle and dietary changes for most people needing treatment for GERD. Along with lifestyle and diet changes, your doctor may also recommend over-the-counter remedies, or, in serious cases, prescribe medications designed to reduce acid in the stomach.

November is Diabetes Awareness Month

Posted on November 13, 2019 by Flushing Hospital

Every year the month of November is recognized nationally as Diabetes Awareness Month. According to the American Diabetes Association, 25.8 million people have this disease, however, only 18.8 million have been diagnosed. An additional 79 million people in the United States are believed to have pre-diabetes.

Diabetes affects different race and ethnic groups more frequently than others. The prevalence of diabetes has been calculated to affect 7.1 % of Caucasians, 8.4% of Asian Americans, 12.6% of African Americans and 11.8 % of Hispanics. Diabetes is considered a chronic illness that leads to it being a cause of death, either directly or through a complication due to the disease. Some of the complications associated with diabetes are hypertension, blindness, heart disease and stroke, kidney disease, neuropathy, and amputations.

Diabetes is a chronic illness for which there is no known cure. It can, however, be treated successfully in many people, and very often these people lead long and healthy lives. Having a family history of diabetes can be a risk factor for developing the disease but not a guarantee that a person will definitely develop it. Other risk factors include obesity, poor diet, having diabetes during pregnancy, race and ethnicity, being over the age of 45, lack of exercise, and having high blood pressure.

Some of the symptoms of diabetes are frequent urination, frequently feeling thirsty, blurry vision, fatigue, feeling hungry even after having just eaten a meal or a snack, wounds that are slow to heal, numbness or tingling in the extremities, and in some cases, weight loss.

The three most common forms of diabetes are Type 1 which indicates a lack of insulin production by the pancreas, Type 1 is most commonly associated with children and young adults. Type 2 diabetes is when the body produces insulin but it is not utilized adequately by the body, also known as adult-onset diabetes and the most commonly diagnosed form of the disease. Gestational Diabetes occurs occasionally during pregnancy and then frequently resolves itself once the pregnancy is completed.

Diabetes is diagnosed through blood tests. Once the diagnosis is confirmed, a physician will discuss treatment options that will work for that individual. Often this will include either an oral medication in cases that are less severe or insulin injections for more serious cases, combined with diet modification and possibly an exercise regime. It is extremely important to keep diabetes well controlled. Uncontrolled diabetes can lead to serious complications that may be irreversible and can lead to blindness, heart disease, stroke and premature death.

Foods You Should Not Eat With Braces

Posted on November 13, 2019 by Joann Ariola

Braces are effective in correcting orthodontic problems such as under bites or wide gaps. However, to receive these benefits you have to make certain sacrifices to protect your braces.

It is important that you avoid several foods that can damage components such as wires or get stuck in braces and increase your risk of tooth decay.
Some foods you should avoid while wearing braces are:

Some foods you may want to avoid while wearing braces are:

Popcorn
Nuts
Hard taco shells
Sticky and hard candy
Gum
Ice
Corn chips
Pretzels
Hard cookies or crackers
Sticky or hard chocolate
Raw vegetables
Croutons
French/Italian bread
Hard fruit
Hard rolls
Thin crust pizza
Meat
Burgers
Corn on the cob

When in a situation where one or more of these foods may be your only food choice, it is suggested that you cut the item into small pieces that will fit directly into your mouth so that you won’t have to use your front teeth for tearing.

Some “braces friendly” food options are:

Hull-less popcorn
Yogurt
Bananas, grapes, oranges, strawberries, and other fruits without pits
Light crackers or cookies
Cheese
Mashed potatoes, pasta, noodles
Peanut butter and jelly

Good nutrition while wearing braces is extremely important to having a healthy smile. Eating right will help your teeth remain strong enough to support your braces and avoid any impediments that could cause your braces to be removed before the designated time.

If you would like to have your teeth evaluated for braces or would like a dental check up, please contact the at at to schedule and appointment.