Health Beat

Wound Care and Nutrition

Posted on January 7, 2016 by Andrew Rubin

The nutritional status of a patient plays a large role in their body’s ability undergo wound healing. It requires a higher than normal level of energy and nutrients if it is going to be successful. The body requires an additional 35 calories per kilogram of body weight to help a chronic wound to heal. This will include eating a well-balanced diet that includes protein, grains, fruits, vegetables, and dairy.
For proper wound healing, a well-balanced diet should include 1.5 grams of protein for every kilogram of body weight. A kilogram is equal to 2.2 pounds. Keeping hydrated is also very important, eight glasses of water per day should be the minimum and more if the person sweats profusely, has a wound that is draining, or if vomiting and or diarrhea are present. Meals should include meats, eggs, milk, cheese, nuts, seeds, yogurt and dried beans. In some people who have difficulty obtaining proper caloric intake from their daily meals, high protein and high calorie shakes can be used as supplements. Two amino acids, found in foods having protein and that have been identified as having potential to help wound healing are arginine and glutamine.
People with diabetes often have difficulty with wound healing, and this is due to poor circulation, nerve damage which leads to the constant breakdown of healthy tissue components needed to heal, and a higher than normal level of sugar in the blood which can lead to higher rates of infection and causes fluids to be drained from the body. It is therefore very important for a person with diabetes to keep tight control of their disease.
Wound healing also requires additional levels of vitamins and minerals, however care must be taken too not take in more that the daily recommended amounts because this can have a negative effect on the body..
It is important to consult with a physician about how to eat successfully when trying to heal a wound and also a nutritionist who specializes in wound care.
If you have a chronic or non-healing wound, you may be a candidate for Flushing Hospital Medical Center’s outpatient Wound Care Center. To schedule an appointment or speak with a clinician, please call 718-670-4542

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

January is National Glaucoma Awareness Month

Posted on January 6, 2016 by Andrew Rubin

Glaucoma is a group of eye diseases that mainly affects people who are middle aged or older, but it can affect anyone at any age. There are more than three million people in the United States and 60 million people worldwide who suffer from glaucoma.
Glaucoma is the second leading cause of blindness. Typically the disease starts to develop suddenly, often without symptoms, and once vision is lost, it is permanent. As much as 40 percent of vision can be lost before some people even notice a problem. It usually starts with loss of peripheral vision. Glaucoma is caused by damage to the optic nerve so that the brain isn’t able to receive images from the eyes. There are two types of Glaucoma, Primary Open-Angle Glaucoma where pressure inside the eye increases on its own and damages the optic nerve and Secondary Glaucoma where another disease causes the pressure in the eye to increase and that results in optic nerve damage. Both types will eventually lead to blindness.
Early detection of Glaucoma can help to slow down the progression of the disease. Regular eye exams are very important. To schedule an appointment with an eye doctor at Flushing Hospital, please call 718- 670-5488.

Rare but True – Alice in Wonderland Syndrome

Posted on January 5, 2016 by Flushing Hospital

Alice in Wonderland Syndrome is a rare, but real condition, but it doesn’t involve the Mad Hatter or the Cheshire Cat.

Alice in Wonderland syndrome (AIWS) is a neurological condition where the sufferer has temporary episodes of a distorted perception of their own size and the size of things around them. People with this condition visualize themselves as big as giants or as small as insects. The objects around them also appear abnormally large or small. For instance, someone with AIWS will perceive a teacup either as big as a car or as small as a thimble.

This hallucination-like state typically lasts anywhere from five to 30 minutes. People with AIWS also may experience an impaired sense of space, with objects suddenly seeming very close or far away. In some cases, the sense of touch and sound may also be distorted.

The syndrome references the adventures from the famous novel by Lewis Carroll, where the title character Alice experiences strange events in Wonderland. Many believe that the Carroll himself suffered from this disease and was the inspiration for the story.
The cause of the condition is unknown, although the episodes have been closely associated with the onset of migraine headaches or epilepsy. AIWS can affect anyone, but it is most common in children and young adults. Episodes stop for most over time, but those who experience symptoms are recommended to see a doctor immediatel

Three Kings Event at Flushing Hospital

Posted on January 5, 2016 by Joann Ariola

Over 500 children and their parents gathered on Sunday, January 3^rd, 2016, at the annual Three Kings Event organized by Flushing community leader, Martha Flores-Vasquez. The children were entertained by dancers, singers and given toys donated by Healthfirst and the 109th Precinct Community Council.

This important event was attended by Congressional Representative Grace Meng, NYS Senator Toby Stabisky, NYS Senator Tony Avella. Elected Officials and community leaders came together to serve food and distribute toys to those in attendance. A great time was had by all.

It’s New Year’s Eve. Will you be going out or staying in?

Posted on December 31, 2015 by Flushing Hospital

NYE party -78818827 Everyone knows that New Year’s Eve is the most popular night of the year to party. It is a night to go out with family and friends to celebrate the end of one year and the beginning of a new one. Some people prefer to spend a quiet night at home though. The reasons are varied but commonly people don’t want to spend the money, don’t like the crowds, and think that the night is much a-do about nothing.

Which do you prefer?

Are You Experiencing The Holiday Blues?

Posted on December 30, 2015 by Flushing Hospital

The holiday season may be a time of happiness for many but for others it can also be the time of year that they are likely to feel depressed.

Financial stress, increased alcohol or food consumption, Seasonal Affective Disorder and loneliness are common contributors to depression during the holidays.

While the source of depression may vary from person to person, there are chronic behaviors and health problems that are widely recognized as symptoms of the disorder. Some of these include:

Fatigue
Insomnia
Sleeping excessively
Loss of interest in activities or hobbies that were once enjoyable
Loss of appetite
Difficulty concentrating
Feelings of hopelessness or worthlessness

People who experience bouts of depression during the holidays can reduce these symptoms by:

Asking for help when holiday stressors become overwhelming
Moderating alcohol consumption
Spending time with loved ones
Exercising
Eating a healthy and balanced diet
Getting enough sleep
Practicing relaxation techniques such as yoga or meditation

If symptoms of depression persist or progress into self-harming thoughts, please seek the help of a mental health professional immediately. It is important to remember there is no shame in receiving assistance from mental health professionals; they will help you to identify the source of your depression and offer several options for treatment.

To schedule an appointment with a mental health professional at Flushing Hospital Medical Center, please call 718-670-5316 or 718-670-5562

Waist Training – Is It Safe?

Posted on December 29, 2015 by Flushing Hospital

The latest trend to achieve a slimmer waist is inspired by a practice that is over 500 years old.

Waist training is a practice that requires women to wear a corset, similar to the ones worn in the Victorian era, for extended periods of time in an attempt to achieve an hour glass figure. Endorsed by celebrities, waist training is popping up all over social media, with many women trying to reduce or contour their midsection, but does it work?

Proponents of waist training believe that wearing a corset for hours at a time will permanently mold their waist into a desired, slimmer shape. Medical experts disagree, however, stating that after the constricting garment is removed, your body will eventually return to its natural form. Believers of waist training also say that garment increases sweating, which results in weight loss, but doctors claim it is not possible to perspire so much that it will shed inches off of your waist line.

Regardless of whether or not waist training is effective, there is no debate that it can cause serious damage to a woman’s health. Wearing these cinching devices can move or squeeze internal organs, causing serious damage, including compressed lungs, crushed or displaced organs, or fractured ribs. These problems can result in difficulty breathing, digestive issues, and general pain.

While waist training is certainly appealing because it seems like a quick fix to shrink your waist, doctors encourage maintaining a healthy diet and incorporating a fitness regime focused on strengthening your core as a much safer and healthier alternative.

Motor Vehicle Accidents and the Holidays

Posted on December 24, 2015 by Flushing Hospital

christmas car-458146831 What time of the year are you most at risk of getting into a motor vehicle accident?

The odds of getting into an accident increase during periods when there are more cars on the road, such as rush hour, or when during periods of inclement weather. But when the number of alcohol impaired drivers increase, the odds skyrocket.

According to National Highway Traffic Safety Administration (NHTSA), 36 fatalities occur per day on average in the United States as a result of crashes involving an alcohol-impaired driver. At certain times of the year, such as holidays, those numbers rise dramatically. For example, during the Christmas season, an average of 45 fatalities involving an alcohol-impaired driver occurred each day, and soars to 54 per day over the New Year’s holiday.

New Year’s Eve is more than just the last day of every year; it is also the holiday with the most arrests made by law enforcement agencies across the United States for suspected drinking and driving.

Flushing Hospital wants to remind everyone not to drink and drive and to exercise good judgment while on the road this holiday season.

Does One Part Alcohol + One Part Breast Milk = Bad For Baby?

Posted on December 22, 2015 by Flushing Hospital

Women have been warned not to consume alcohol during pregnancy. There is sufficient research that confirms drinking alcohol, while pregnant, poses several, avoidable risk to an unborn baby. However, the risks of consuming alcohol while breastfeeding are not as well defined.

Breastfeeding mothers often receive conflicting advice about whether their alcohol consumption can have an adverse effect on their baby. This leaves mothers with more questions than answers. A good resource to start looking for answers is the La Leche League. Their article, The Womanly Art Of Breastfeeding says: The effects of alcohol on the breastfeeding baby are directly related to the amount the mother ingests. When the breastfeeding mother drinks occasionally, or limits her consumption to one drink or less per day, the amount of alcohol her baby receives has not been proven to be harmful.

The League further published:

Alcohol passes freely into mother’s milk and has been found to peak about 30 to 60 minutes after consumption, 60 to 90 minutes when taken with food. Alcohol also freely passes out of a mother’s milk and here system. It takes a 120 pound woman about two to three hours to eliminate from her body the alcohol in one serving of beer or wine. The more alcohol that is consumed, the longer it takes for it to be eliminated. It takes up to 13 hours for a 120 pound woman to eliminate alcohol from one high-alcoholic drink.

Opposing research from the Mayo Clinic suggests that breast-fed babies, whose mothers drank, as few as, one drink a day may present with impaired motor or development and that alcohol can cause changes in sleep patterns.

Also, to dispel any notion that encourages drinking alcohol to improve milk production. Facts show that the presence of alcohol in breast milk can cause the babies to drink about 20 % less

If you have consumed more than the legal amount of alcohol to drive a vehicle, you have consumed more than the recommended amount of alcohol to safely breastfeed. Moms should be mindful that the level of alcohol in her blood, matches the level of alcohol in her breast milk.”

Research has shown that breast-feeding is an optimal way to feed your newborn and is recommended until a baby is at least age one. If you have questions on what method to use to when deciding how you will feed your baby.

How Much Bacteria is your Baby’s Pacifier Holding?

Posted on December 22, 2015 by Flushing Hospital

The pacifier is the saving grace for many new parents to soothe their crying baby. However, what parents may not know are the germs harbored on the pacifier could be causing more harm than good to their baby’s health. If you have noticed your child is more prone to being diagnosed with strep throat and ear infections, the pacifier maybe the culprit.

Germs are not just on the surface of the pacifier. The porous rubber top of the pacifier is likely to grow bacteria from the inside out. Research conducted at the Tulsa Wellness Care Center found standard lab cultures produced strep bacteria, various strains of staph and the bacteria that cause pneumonia. The pacifier samples also produced the yeast that causes thrush. Thinking you can clean or disinfect the pacifier for continual use? Not necessarily. Even after washing and boiling a pacifier, these bacterias build a resistance under a complex structure called ‘biofilm’ and continue to harbor and grow. Surprisingly, the life expectancy of a pacifier, even after continual cleaning and “disinfecting”, is only two weeks.

So after this information, what should a parent do? Quit cold turkey? Cry it out? Here are a few helpful tips to ease the distress for both parent and baby:

Take it away early- newborns have a sucking reflex due to hunger, but by three months of age, it’s non-nutritive. Instead, try soothing your baby rocking or holding them.
Make it taste bad- Once they are older, they have developed their taste buds and are biased to certain tastes. Parents have tried vinegar or lemon to make it taste bad, but once it becomes unappealing, your child may be pacifier-free.
Take it away gradually- using it only for naps can be helpful and then gradually letting go the need for it.
Cut the tops off of the pacifier- an unconventional method, but possibly helpful. Place them strategically where he or she may find them and they will realize they are no longer able to use.

A healthy, happy baby will appreciate your caution in the long run.