Learn the Facts About Addison’s Disease

Posted on October 19, 2018 by Michael Hinck

Just above each of our kidneys lie our adrenal glands. These glands are part of our endocrine system and are responsible for producing the hormones Cortisol and Aldosterone which help us to convert food into energy, maintain our immune system, and regulate our potassium and blood pressure levels.

When the adrenal glands become damaged they can affect our ability to generate a sufficient amount of these hormones, which could lead to a rare auto-immune disorder called Addison’s disease. This condition affects one in 100,000 people and can occur in all age groups and both sexes.

While damage to your adrenal glands is the cause of over 70% of the diagnosed cases of Addison’s disease, long lasting infections, such as tuberculosis, HIV, or fungal infections can also lead to its onset. Addison’s disease may also develop after cancer cells spread from other parts of the body to the adrenal glands.

Addison’s disease symptoms usually develop slowly, often over several months, and may include:

Extreme fatigue
Weight loss and decreased appetite
Darkening of your skin (hyperpigmentation)
Low blood pressure, even fainting
Salt craving
Low blood sugar (hypoglycemia)
Nausea, diarrhea or vomiting
Abdominal pain
Muscle or joint pains
Irritability
Depression
Body hair loss or sexual dysfunction in women

Because symptoms of Addison’s disease progress slowly, they may go unrecognized until a physically stressful event, such as another illness, surgery, or an accident, worsens symptoms quickly. When this happens, it’s called an Addisonian crisis. For one in four people with Addison’s disease, this is the first time they realize they are ill. An Addisonian crisis is considered a medical emergency because it can be fatal.

While Addison’s disease can be life threatening if not treated, those with it can live normal lives if they comply with a treatment plan that includes strict medication management.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

When Is The Best Time To Get The Flu Vaccine ?

Posted on October 18, 2018 by Andrew Rubin

Flu season can start in September and run until May. Even before the summer is over, pharmacies start advertising that the flu vaccine is available. While many people believe that the best time to get a flu vaccine is as soon as possible, getting it in October probably is the best option. Some research has shown that the effects of the vaccine start to wear off after six months so we want to make sure we are well protected when the height of the flu season is upon us.

Every year the flu vaccine is different, manufactured with the hope that it will be effective against the prevalent strain expected for that year. It is estimated that it takes approximately two weeks for the vaccine to become fully effective, so being covered early is important. Everyone who is going to be vaccinated wants to be prepared before the peak of the flu season which runs from December to late March. If you would to schedule an appointment for a flu vaccine in the Flushing Hospital Medical Center’s Ambulatory Care Center please call 718-670-5486.

Benefits of Grandparents Who Help Raise Grandchildren

Posted on October 17, 2018 by Joann Ariola

Studies have shown that raising grandchildren can be mutually beneficial. Grandparents provide a stable, safe, loving and fun environment for their grandchildren and the closeness between grandchildren and grandparents may keep older adults sharp, ward off depression, boost social connections, and solidify an important family relationship.

Some positive results of grandparents caring for their grandchildren are:

Peace of mind – Parents know that their children are with those who love them and are giving them the time an attention their parents can’t while at work.
Financial – Childcare is expensive. Parents may be able to save in lieu of paying the high cost of childcare.
Flexibility – If the parents are called in to work on an off day, grandparents are generally ready, willing and able to take on whatever was planned for that day.
Health – Many grandparents feel that their grandchildren keep them fit and to a grandchild no one can fix a cut or scrape better than a grandparent.
Wisdom – Grandparents can impart great wisdom to your child in a way that is much more absorbable than if a parent tries to impart that same wisdom.

Having grandparents help raise your children is a mostly “pro” scenario, but no situation is a perfect one. Always have a childcare plan “B” in place in case Grandma and Grandpa need a day off.

Household Products and Asthma

Posted on October 16, 2018 by Xavia Malcolm

Keeping your home clean can minimize your exposure to various asthma triggers such as dust and mold. However, some household cleaning products contain harmful chemicals that can induce asthma symptoms.

Certain cleaning products are known to release volatile organic compounds (VOCs) in the air while they are being used. VOCs are dangerous gases that can cause adverse reactions, and contribute to chronic respiratory problems. According to the American Lung Association (ALA), “Cleaning supplies and household products containing VOCs and other toxic substances can include, but are not limited to: aerosol spray products, chlorine bleach, detergent and dishwashing liquid, rug and upholstery cleaners and oven cleaners.”

The ALA also warns people with asthma and other chronic respiratory health problems against the use of products that contain a mixture of bleach and ammonia. This harmful combination is a known asthma trigger. In some cases, symptoms that result from the use of both products can lead to death.

One of the most effective ways to avoid using harmful household products is to carefully read their labels. Purchase products that contain zero or reduced amounts of VOCs, irritants or fragrances. The ALA recommends using milder products such as baking soda, vinegar, borax, or lemon juice to make alternative and safer cleaning solutions. If you must use a chemical product choose those that are certified green by reputable organizations such as the Environmental Protection Agency (EPA). Follow the manufacturer’s instructions and wear protective masks and gloves.

It is also important to keep in mind that while you are cleaning to keep your area well ventilated. Do not use products in an enclosed area; open your windows and doors. Proper ventilation reduces the effects that poor air quality can have on your health.

For additional information on safe ways to clean your home, visit the American Lung Association’s website at www.Lung.org

To schedule an appointment with a doctor at Flushing Hospital, please call 718-670-5486.

Bone and Joint Action Week Begins Today Learn More About the Many Different Types of Bone and Joint Disorders

Posted on October 12, 2018 by Michael Hinck

Beginning on October 12^th and ending on October 20^th, the world recognizes Bone and Joint Action Week, a global, multidisciplinary initiative promoting the care of persons with bone and joint disorders. This initiative focuses on improving quality of life and advancing the understanding and treatment of musculoskeletal conditions through research, prevention, and education.

Bone and joint conditions are the most common causes of severe long-term pain and physical disability worldwide, affecting hundreds of millions of people. Over half of Americans suffer from some form of a musculoskeletal condition, such as back pain, arthritis, traumatic injuries, osteoporosis, spinal deformity, and childhood conditions. One in three people require medical care for these conditions.

Musculoskeletal conditions can lead to significant disability plus diminished productivity and quality of life and the prevalence of these conditions is predicted to increase greatly due to increasing life expectancy and changes in risk factors.

To help raise awareness on the many different types of bone and joint disorders, this week-long event highlights five of the most common types of bone and joint disorders and provides a specific recognition day for each. The week includes the following recognition days:

October 12 – World Arthritis Day
October 16 – World Spine Day
October 17 – World Trauma Day
October 19 – World Pediatric Bone and Joint (PB&J) Day
October 20 – World Osteoporosis Day

Flushing Hospital supports this effort to raise awareness about bone and joint diseases. For more information about Bone and Joint Action Week, visit the US Bone and Joint Initiative at https://www.usbji.org/

National Depression Screening Day

Posted on October 10, 2018 by Andrew Rubin

Thursday October 11^th has been designated as National Depression Screening Day, an annual event held during Mental Illness Awareness Week. This event was started 28 years ago as an effort to provide people with mental health education materials and resources for support services. National Depression Screening Day was also created with the hope of removing the stigma from mental illness.

This year the focus of the observation is to have people reach out to their friends, family, co-workers and neighbors who might benefit from information on this condition and to avail themselves to the many opportunities to receive a free screening, either in person or online. It is estimated that worldwide there are 350 million people that suffer from depression.

The World Health Organization states that early recognition and treatment of the disease offers the best opportunity for successful outcomes. If depression is left untreated it can lead to suicide.

Depression screenings help to distinguish between short term feelings of sadness and stress due to transient life episodes, and more severe symptoms that can go on for months and years. The tests usually last between two to five minutes and the scores will indicate whether a further evaluation by a mental health professional is needed. It is important for people to know that help is available.

To schedule an appointment with the Mental Health Department of Flushing Hospital Medical Center, please call 718-670-5562.

NATIONAL DENTAL HYGIENE MONTH

Posted on October 10, 2018 by Joann Ariola

October is National Dental Hygiene Month and (FHMC) would like to bring awareness to a dental hygiene condition that affects most people, gum disease or gingivitis.

According to the Centers for Disease Control (CDC), approximately half of the American population has gum disease or symptoms of it. Affecting women and men alike, no one is excluded from this possible diagnosis- even child are susceptible.

Gum disease, also known as periodontal disease, is a contagious bacterial infection that affects the gum tissues and bone that supports the teeth. Many factors can increase the chances of developing gum disease, such as tobacco use, stress, poor diet, or even genetics. Hardened plaque, called tartar or calculus, that builds up by the gum line can bring about gingivitis and spread into the underlying bone. It can start slowly without any pain and may go unnoticed until there is pain.

Some of the symptoms of gum disease can include:

Red, swollen or tender gums
Gums that bleed when brushing or flossing
Receding gums
Tooth sensitivity
Metallic taste
Chronic bad breath
Deep pockets (the space between gums and the teeth)

While practicing good dental hygiene, such as regular flossing and brushing after meals, can help slow the progression of such a disease, it is important to schedule regular dental check-ups to prevent gum disease or its progression.

Unfortunately, many people go to the dentist only when they experience some sort of pain or symptom. Don’t let this happen to you. Keep on top of your oral health and make an appointment with your dentist every six months for a dental check- up and deep cleaning. If you would like to make an appointment with a Board Certified Dentist at, call to schedule an appointment.

Aspirin Recommendations

Posted on October 9, 2018 by Xavia Malcolm

Daily aspirin therapy is sometimes recommended for people who are at risk for heart attacks or diagnosed with certain heart diseases. While this form of therapy is effective, it may not be the right form of treatment for everyone.

Taking occasional doses of aspirin is typically safe; however, daily use can lead to serious side effects. This is why it is highly advised that you speak with your doctor to determine if this approach is best for you. Serious side effects of aspirin can include:

Gastrointestinal bleeding
A stroke resulting from a burst blood vessel
Allergic reactions

Recommendations for daily aspirin use may vary from person-to-person. Your doctor may recommend this regimen if you have:

Coronary artery disease or atherosclerosis
Had a heart attack
Had a transient ischemic attack or stroke
Had bypass surgery or a stent placement procedure

Your doctor may not recommend daily aspirin therapy if you:

Have a bleeding or clotting disorder
Have bleeding stomach ulcers
Have an aspirin intolerance
Drink alcohol regularly
Are undergoing certain medical or dental procedures

If you are considering daily aspirin therapy, you must consult your physician before you begin. You should inform your doctor about any health conditions or risks you may have that will increase the chances of complications. Provide a list of medications that you are taking, as some may contribute to drug interactions and adverse effects. Based on the current condition of your health, your doctor will advise you as to whether or not daily aspirin therapy is right for you.

Baby-Led Weaning is a New Way of Feeding Your Baby – Learn More About it

Posted on October 5, 2018 by Michael Hinck

Every parent remembers when they first introduced their baby to solid foods. This momentous occasion of spoon-feeding them pureed food is considered a major milestone for babies and their parents.

Today however, more and more parents are opting to skip the applesauce and mashed sweet potatoes and instead are adopting a new feeding technique called “baby-led weaning” ( or BLW) for their babies. This alternative approach to feeding, first introduced in the UK a decade ago, involves introducing solid chunks of foods much earlier on by placing them on the baby’s high chair and letting them grasp the food and feed themselves directly. As the name implies, feeding time is led by the baby as they determine the pace and the amount of food they consume; basically, baby-led weaning puts the baby in charge.

While children all develop at different paces, advocates of baby-led weaning agree that this method of eating shouldn’t be introduced until the baby is ready. Cues to begin BLW include making sure that your baby can sit up straight unassisted, have good neck strength and be able move food to the back of their mouth with up and down jaw movements. Most babies develop these skills by the sixth month, but some babies may not fully develop them until they are nine months old.

Proponents of BLW believe that it holds many benefits, including enhancing baby’s hand-eye coordination and other fine motor skills, including using their thumb and index finger to grasp their food. They also feel that it will produce healthier eaters than spoon-fed babies because BLW eaters get to choose how much they eat as opposed to traditional feeding methods, which sometimes results in force feeding. Other advantages that BLW supporters claim to be true is that it creates a more enjoyable feeding experience for babies and less stress on their parents.

Detractors of baby-led weaning feeders point out that these babies are generally underweight as compared to spoon-fed babies because they simply do not ingest that much when they are first introduced to this way of eating due to difficulties grabbing food. BLW babies also tend to be iron-deficient because they aren’t consuming the iron-fortified cereals that spoon–fed babies typically eat. Lastly, a big concern for many parents is the increased choking hazards associated with BLW, and while the American Academy of Pediatrics doesn’t have opinion of BLW, they do state that babies are ready for solid food once they are ready to sit up on their own and bring their hand to their mouth.

If you are considering baby led weaning for your child, here are a few tips:

Continue breast feeding and / or formula feeding as this will continue to be your baby’s biggest source of nutrition until they are 12 months old.
Begin BLW feedings with softer foods, such as ripe fruits, cooked egg yolks, and shredded meats, poultry and fish.
Avoid foods that can pose as choking hazards, such as nuts, grapes, popcorn, or foods cut into coin shapes, like hot dogs.
Do not leave your child unattended during BLW feeding times. Continue to supervise and socialize with them while they eat and to have them eat when the rest of the family does.
Don’t panic if your baby gags as it is a safe a natural reflex. Instead of overreacting, prepare for a choking event by familiarizing yourself with the infant-specific Heimlich maneuver.
Introduce new foods one at a time to pinpoint potential food allergies. A recommended length of time is three to four days between foods.
The goal of BLW is to let your baby explore eating at their own pace. This may include the smashing, smearing, or dropping of food, so prepare for a mess.

Before you decide to adopt BLW to your child, it is a good idea to discuss with your child’s pediatrician as it may not be a good idea for all babies, especially those babies with known developmental delays or neurological issues.

To make an appointment with a pediatrician at Flushing Hospital’s Ambulatory Care Center, please call 718-670-5486.

Astigmatism

Posted on October 2, 2018 by Andrew Rubin

The eyeball is supposed to be perfectly round, but when it isn’t, it is called astigmatism. The condition is due to an improper curvature of the cornea, which is the front of the eye, or the lens, which is found inside the eye. When either or both of these structures isn’t correctly shaped, light passing through the eye onto the cornea at the back of the eye, will not produce a sharp image.

Astigmatism is a fairly common disorder. Many people are born with it, but it can also be caused by an injury to the eye, an eye disease, or after eye surgery. A thorough eye exam performed by an eye doctor will be able to diagnose if it is present and how severe it is.

Symptoms of astigmatism include:

Eyestrain
Headaches
Blurry vision
Frequent squinting

Astigmatism is treated by prescribing eyeglasses or contact lenses. In severe cases, surgery may be necessary. If you would like to schedule an appointment with an eye doctor at Flushing Hospital, please call 718-670-5486.