Exercises To Improve Balance in Seniors

Posted on April 20, 2022 by Xavia Malcolm

According to the National Institute on Aging, more than one in three people, aged 65 and older fall each year.

Serious falls can lead to hip fractures, broken bones, and life-threatening injuries. Therefore, it is important to identify risk factors and take the right steps to prevent an accident.

As we age, our risk of falling increases. This is due to several reasons; one of which is that our sense of balance deteriorates with time. While this may be concerning, we can lower the risk of falling and improve balance by engaging in certain exercises. Here are a few recommended by the National Institute on Aging:

Tai Chi
Standing on one foot.
The heel-to-toe walk.
The balance walk

Balance exercises can help improve stability, coordination, and posture. They are also helpful for building strength.

Be sure to modify these exercises to match your level of comfort. You can also use the aid of a chair or wall for support. Most importantly, always consult your doctor before adding any exercises to your routine.

To learn more about balance exercise recommendations from the National Insititute on Aging, please visit https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability. To schedule an appointment with a doctor at Flushing Hospital Medical Center, contact 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Ectopic Pregnancy

Posted on April 11, 2022 by Xavia Malcolm

There are a few steps that normally occur for a woman to become pregnant. The first is a single sperm fertilizing an egg. The next steps involve the fertilized egg traveling down the fallopian tube and descending to the uterus where it attaches itself to the lining and begins to grow.

The uterus is the only place in the body where the egg can survive and successfully develop into an embryo. Unfortunately, there are instances where the egg does not make it to the uterine lining but instead attaches to the fallopian tube, abdominal cavity, or cervix. This is called an ectopic or extrauterine pregnancy.

According to the American Academy of Family Physicians (AAFP), ectopic pregnancies occur in an estimated 1 out of every 50 pregnancies. Any woman can be at risk for this problem; however, the risks are higher if you:

Are older than 35 years of age
Had a previous ectopic pregnancy
Have a history of endometriosis
Have pelvic inflammatory disease (PID)
Have a history of sexually transmitted infections (STIs) such as chlamydia or gonorrhea (STIs can also lead to PID)
Are a smoker
Conceived with the aid of fertility drugs
Have scarring as a result of pelvic, abdominal, or fallopian surgeries
Have had tubal ligation or tubal ligation reversal surgeries
Birth defects that change the shape of the fallopian tubes

An ectopic pregnancy typically occurs within the first weeks of pregnancy. Signs and symptoms may include:

Vaginal bleeding
Pelvic pain
Lower back pain
Pain in the neck or shoulder
Pain on one side of the body
Pain or pressure in the rectum
The urge to have a bowel movement
Dizziness or weakness

Pelvic pain and vaginal bleeding are among the first warning signs of ectopic pregnancy; therefore, if you are experiencing this along with lightheadedness, shoulder pain or any other symptoms seek immediate medical care. An ectopic pregnancy can potentially lead to the rupturing of the fallopian tube and heavy bleeding, which can be life-threatening.

Early diagnosis and treatment of ectopic pregnancy can reduce the risk of complications. Treatment includes medication to stop the embryo from growing or surgery to remove the ectopic pregnancy.

If you believe you are at risk for ectopic pregnancy and would like to schedule an appointment with an OB/Gyn at Flushing Hospital Medical Center, please call 718-670-8992.

Signs of a Vitamin A Deficiency

Posted on April 6, 2022 by Xavia Malcolm

Vitamin A is a fat-soluble vitamin, meaning it is present in foods containing fats and is stored in the body’s fat tissue and liver.

Vitamin A is essential in helping the body fight infection and maintaining healthy eyes and skin. Vitamin A also helps organs such as the lung, kidney, and heart to work properly.

A lack or deficiency of vitamin A in the body can lead to several health problems including decreased immunity, dry eyes, night blindness, dry skin, infertility, and growth problems in children. Some people are more at risk than others for vitamin A deficiency; this includes pregnant women, breastfeeding women, children, and those who are living with celiac disease or cystic fibrosis.

The human body doesn’t produce vitamin A on its own; therefore, it must be acquired by eating certain foods or taking supplements.

Here is a list of foods that are rich in vitamin A:

Dairy products such as milk and cheese
Organ meats such as beef liver
Green leafy vegetables such as broccoli
Oily fish such as salmon
Fruits such as mango, cantaloupe melon, apricots, and papaya

If you are experiencing symptoms of vitamin A deficiency or are concerned about your intake of nutrients, please contact your doctor for an evaluation.

To schedule an appointment with a doctor at Flushing Hospital Medical Center, please call 718-670-5486.

Menstrual Cramp Remedies

Posted on March 22, 2022 by Xavia Malcolm

Dysmenorrhea (menstrual cramps) occurs when elevated levels of the hormone prostaglandin cause the muscles and blood vessels of the uterus to contract. This results in the mild or severe pain experienced by many women before and during their periods.

Relief from pain may be achieved by trying the following remedies:

Applying heating pads to the lower abdomen ( Be sure to follow the instructions on the heating pad to avoid injuries)
Taking an over-the-counter pain reliever
Exercising ( Studies show that low to medium intensity exercises may help in reducing pain)
Taking magnesium supplements (This mineral is believed to be effective in relieving cramps)
Drinking water ( Dehydration can worsen to muscle cramps)
Trying acupressure
Trying acupuncture
Massaging the lower abdomen

If menstrual cramps and pain persist, you should schedule a doctor’s appointment. Your healthcare provider may order or conduct tests to see if these symptoms are caused by an underlying health problem. Treatments will be recommended based on your diagnosis and may include medications or surgery.

To schedule an appointment with an OB/GYN at Flushing Hospital Medical Center, please call 718-670-8992.

Renal Diet

Posted on March 16, 2022 by Xavia Malcolm

Chronic kidney disease or chronic kidney failure occurs when the kidneys are damaged and unable to filter blood properly. This can lead to a build-up of waste in the blood and other health problems such as anemia, hypertension, and nerve damage.

Due to the risk of such complications, It is important for those diagnosed with chronic kidney failure to adhere to treatment recommended by their physicians. Treatment plans may include making lifestyle changes such as following a kidney (renal) diet.

A kidney diet can help in cutting down the amount of waste in the blood and promoting kidney function. Renal diets are low in sodium, potassium, protein, phosphorus, calcium, and in some instances fluids. Here is a list of foods containing these ingredients people with kidney disease may want to limit or avoid:

Avocados
Canned foods
Dark-colored sodas
Bananas
Whole wheat bread
Brown rice
Orange juice
Dairy
Potatoes
Dates, raisins or prunes

Everyone’s case is different so there may be variations in a diet suggested by a dietitian or doctor.

A kidney-friendly eating plan is one way to protect your kidneys from further damage. To learn more about maintaining your kidney health or to schedule an appointment with a doctor at Flushing Hospital Medical Center, please call 718-670-5486.

Repairing A Chipped Or Broken Tooth

Posted on March 8, 2022 by Xavia Malcolm

A chipped or broken tooth can occur for several reasons including a blow to the face, falling, or biting down on something hard.

The damage to your tooth can be slight or severe, and you should see a dentist for an examination and treatment. You should never attempt to fix a chipped or broken tooth on your own, doing so may cause further damage or infection.

Before heading to your dental appointment there are a few things you can do to care for your tooth and alleviate symptoms. This includes:

Not chewing with the affected tooth
Flossing or rinsing to get rid of particles that may aggravate the injury
Temporarily covering the tooth with sugarless chewing gum or dental wax. Temporary broken tooth repair kits are also available in most drug stores
Taking over-the-counter pain relievers
Only eating soft foods

There are a variety of ways to treat broken or chipped teeth. They include:

Bonding
Tooth reattachment
Porcelain veneers
Dental onlays
Dental crowns and caps
Root canal

Keep in mind, the sooner you receive treatment the better. Early treatment can reduce the risk of several dental problems.

To schedule an appointment with a dentist at Flushing Hospital Medical Center, please call (718) 670-5521.

Psoriasis or Dandruff?

Posted on November 23, 2021 by Xavia Malcolm

Psoriasis and dandruff are both skin conditions that can affect the scalp and result in similar symptoms such as itchiness, redness, or flakes.

While there are similarities in dandruff and psoriasis, there are also significant differences between the two.

Dandruff (a mild form of seborrheic dermatitis) is only restricted to the scalp. It can be caused by dry, irritated, or oily skin, sensitivity to hair products, skin conditions such as eczema, or Malassezia which is a type of yeast.

Dandruff is not long-lasting, and symptoms tend to go away with treatment. This condition is often treated by using over-the-counter medicated shampoos, antifungal solutions, or a topical corticosteroid.

Psoriasis is a chronic (long-lasting), auto-immune disease. It can affect multiple parts of our bodies including the scalp. Unlike dandruff, scalp psoriasis can spread from the scalp to the face, neck, inside, and behind the ears.

Psoriasis develops when the immune system instructs skin cells to regenerate much quicker than normal. This results in the formation of scales and red patches. In addition to redness, itchiness, or flakes, symptoms of scalp psoriasis can include silvery-white scales, burning sensation, or soreness, all of which can lead to temporary hair loss. These symptoms come and go.

Mild cases of scalp psoriasis can be treated with over-the-counter ointments, medicated shampoos, gels, or oils that contain salicylic acid or coal tar. However, more severe cases often require prescription treatments such as topical steroids, antimicrobials, or biologics. There is no cure for psoriasis, but it can be managed with the help of a dermatologist.

If you are experiencing symptoms of dandruff or psoriasis and over-the-counter treatments are not working, it is recommended that you see a doctor. You should also see a physician if you have noticed any changes in your skin.

To schedule an appointment with a doctor at Flushing Hospital Medical Center, please call 718-670-5486.

Should You Still Work Out When Your Muscles Are Sore?

Posted on November 16, 2021 by Xavia Malcolm

Muscle soreness after working out or delayed onset muscle soreness (DOMS) often occurs as a result of doing new, repetitive, or intense exercises our bodies may not be accustomed to.

During strenuous or new exercises, our muscles are often forced to work harder, this may cause tiny tears in muscle fibers and inflammation. According to the American College of Sports Medicine, delayed onset muscle soreness appears to be a side effect of the repair process that develops in response to this muscle damage. In other words, normal muscle soreness is a part of muscle growth.

Delayed onset muscle soreness typically begins within 12-24 hours after exercise, and everyone is susceptible to developing it, even those who exercise routinely. While DOMS is normal, it is important to pay attention to the severity and duration of symptoms following your workout and respond accordingly.

In moderate to mild cases of DOMS, in which soreness usually lasts three to five days, it is recommended that you participate in light exercises such as walking or stretching. This will help to keep blood flowing and loosen muscles. It is also advised that you exercise other parts of the body to give sore muscles a chance to recover.

In severe cases where pain lasts longer than a few days, is unbearable, or prevents you from moving the affected part of the body, it is recommended that you see a doctor right away. These symptoms can be indicative of serious muscle injury that can potentially lead to kidney damage. Additional warning signs you should look out for include bruising and swelling of the affected limbs or dark-colored urine.

Delayed onset muscle soreness can be prevented by progressing slowly into a new exercise routine, not repeating the same exercise every day, warming up before exercising, and stretching after.

Exercise and strength training can improve your overall health and wellness. By working out safely and paying attention to the signs of your body you can avoid muscle injury and reap the benefits.

Prescription Opioid Addiction Among Young Adults

Posted on November 9, 2021 by Xavia Malcolm

It is crucial for parents and young adults to know the facts about opioids so that they can better understand how these drugs can negatively affect a person’s health and quality of life.

Here are six important facts families should know:

Opioids are narcotic medications that are prescribed to treat mild to severe pain.
Some of the most common types of opioids are fentanyl, hydrocodone, oxycodone, morphine tramadol and codeine.
Opioids work by reducing the intensity of pain signals being transmitted to the brain. They interact with opioid receptors in the brain to produce pain relief and feelings of euphoria.
Misusing opioids can result in the development of a chemical dependency on these drugs. Misuse may occur when a person is taking opioids long-term, is taking more than what was prescribed, or is taking them for non-medical reasons.
It is common for teens to mix prescription opioids with other substances such as alcohol. A study revealed that seven out of ten teens combined opioids with additional substances and 52% within this group co-ingested prescription pills with alcohol. This behavior puts teens at a higher risk for overdose.
Some of the warning signs of opioid abuse include; anxiety attacks, depression, improved alertness, increased energy, a decrease in appetite, fatigue, nausea, constipation and breathlessness.

There are several steps one can take to prevent or reduce the chances of prescription opioid misuse, they include; keeping medication locked up or keeping track of medication to ensure pills are not missing, correctly disposing of unused medication, monitoring your loved one’s behavior while they are taking medication and communicating with your doctor about not exceeding the recommended time period for pain treatment.

If your loved one is addicted to prescription opioids it is highly recommended that you have an honest conversation with them about harmful effects that could potentially lead to death. Reassure them that you are here to help and not to judge them. Seek help from a trained medical professional immediately.

There are several treatment options available which include medication and counseling. Your physician or mental health counselor will determine which treatments are best for a healthy recovery.

To schedule an appointment with Flushing Hospital Medical Center’s Addiction Service Division please call 718-670-5078.

Phobias

Posted on November 2, 2021 by Xavia Malcolm

A phobia is a type of anxiety disorder that is characterized by the uncontrollable and irrational fear of a specific situation, object, or activity.

The American Psychiatric Association (APA) categorizes phobias into the following three groups:

Social phobia -a long-term and overwhelming fear of participating in everyday social situations.
Agoraphobia- the APA defines this as, “The fear of being in situations where escape may be difficult or embarrassing, or help might not be available in the event of panic symptoms.”
Specific phobia- is unreasonable fear caused by the thought or presence of a specific object or situation that typically poses no real threat or danger.

There is still uncertainty of what actually causes phobias; however, they can be linked to genetics, life experiences or environmental reasons.

Examples of phobias include:

Bibliophobia- A fear of books.
Aerophobia- A fear of flying.
Hemophobia- A fear of blood.
Claustrophobia- A fear of confined or crowded spaces.
Coulrophobia-A fear of clowns.
Aulophobia- A fear of flutes.
Porphyrophobia- A fear of the color purple.
Nyctohylophobia- A fear of the woods in the night.
Octophobia- A fear of the figure 8.
Selenophobia- A fear of the moon.
Lutraphobia- A fear of otters.
Heliophobia- A fear of sunlight.
Chionophobia- A fear of snow.

Although some phobias may be unusual, they should not be taken lightly. They can be harmful to people who have them and can potentially lead to depression, social isolation, or substance abuse.

It is advised that you seek help immediately if you or someone you know is suffering from the complications of a phobia.

To schedule an appointment with a mental health expert at Flushing Hospital Medical Center, please call (718) 670-5316.