Spring is a time for renewal and rejuvenation. So why not rejuvenate your diet by adding spring superfoods to receive their benefits?  

Seasonal superfoods are the key to maximizing nutrients, improving digestion, and staying connected to nature. The reason to eat superfoods during the season they are most prominent is that they are at the peak of their nutritional value. Foods grown and eaten in season are fresher, more flavorful, and full of vitamins. Eating greens that are abundant in the spring can detoxify and cleanse your body. Here are some spring superfoods to add to your diet: 

• Asparagus is rich in vitamins A, C, E, and K, and is a good source of folate and fiber, which benefit the digestive system by flushing out toxins and help to promote healthy skin 

• Spinach is high in fiber and iron and contains vitamins A, C, and K, which combine to support eye, blood, immune, metabolic, and gut health 

• Radishes contain vitamins C and K, as well as calcium and potassium, which help support liver health and digestion 

• Artichokes contain fiber, potassium, magnesium, and vitamin C, which help support liver function and gut health, as well as support energy production, metabolism, and maintain healthy nerve and heart function 

• Strawberries are rich in antioxidants and an excellent source of vitamin C, potassium, and folate, which help reduce free radicals linked to cancer and diabetes, and other conditions  

• Spring onions are a great source of antioxidants, which can help prevent heart disease and cancer, and reduce the risk of developing chronic disease 

• Sweet peas are a great source of fiber, protein, vitamins C and A, which are good for eye health 

• Rhubarb is full of vitamins A and K, and B vitamins, which are good for immune, skin, eye, and bone health, and support a healthy metabolism 

• Fennel contains fiber, potassium, calcium, magnesium, iron, and vitamins C and A, which help with digestive problems, such as cramping, bloating, and gas, support eye, muscle, and bone health, boost brain health, control blood pressure, and strengthen the immune system  

• Fava beans are a great source of magnesium, protein, and fiber, which are good for heart, bone, immune, and blood health, as well as support digestive and weight management functions, and provide neurological and brain support 

• Garlic scapes contain glutathione, sulfur compounds, and other flavonoids, which help reduce oxidative stress which is linked to cancer, liver and kidney disease and other illnesses 

• Fiddleheads contain the B vitamin niacin, which is essential for a healthy metabolism, nervous system, hair, skin, and eyes 

• Mint contains vitamins A and C, iron, calcium, flavonoids, and rosmarinic acid, which have antioxidant and anti-inflammatory properties that protect cells from oxidative stress and may support overall immune function, as well as being high in menthol, which helps soothe inflammation and ease gastrointestinal symptoms 

• Salmon is a great source of omega-3s, which can help protect the heart, brain, and more due to its anti-inflammatory benefits 

• Blackberries are packed with fiber, potassium, and vitamin C, as well as anthocyanins, and support gut, heart, and immune health 

• Carrots contain beta and alpha carotenes, which may help reduce cancer risk, and are full of fiber, potassium, and vitamin C for an extra boost in gut, heart, and immune health 

• Mushrooms are a good source of vitamin D, which supports bone health and immune function 

• Arugula contains vitamins A and K, beta-carotene, and calcium, which help with digestion, eyesight, and bone health  

If you would like to learn more about superfoods and their health benefits, you can schedule an appointment at Flushing Hospital Medical Center’s Ambulatory Care Center. Please call (718) 670-5486. 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.