Health Beat

Islam Family Praises Flushing Hospital For Exceptional Care

Posted on March 31, 2022 by Michael Hinck

The decision of where to have your baby delivered is an especially important one. Flushing Hospital Medical Center considers it an honor when we are entrusted with this responsibility, and our team does everything in its power to ensure that our patients have a positive and memorable experience. That is why we are so appreciative when one of our families feels compelled to share their story with us.

Nazrul Islam brought his wife Anika to Flushing Hospital to deliver their child earlier this year. Nazrul was initially skeptical of choosing Flushing Hospital based on what some of his neighbors told him, but everything changed when they entered the lobby for her scheduled pre-admission testing. “I was immediately impressed with how beautiful the hospital looked. It felt like a hotel. Everyone was so nice. They treated my wife and I so well,” said Nazrul.

With their fears allayed, Mr. and Mrs. Islam returned two days later for a scheduled cesarean section delivery. According to Nazrul, “We were scheduled for delivery at 8:00 a.m. and by 9:41 my son Saheim was born. Everything was extremely well-managed, and it could not have gone any better.” In addition to how smooth everything went Mr. and Mrs. Islam were also extremely impressed with the accommodations and how well the entire Flushing Hospital team treated them. “We found the Labor, Delivery and Recovery suite to be very spacious and comfortable and everyone from the doctors and nurses to the environmental services and dietary care employees to be so helpful. They made us feel at ease.” Nazrul added “I didn’t hesitate one second when I had to leave my wife and son because I knew they were in great hands. They treated us like a member of the family.”

Mr. and Mrs. Islam are so thankful to Flushing Hospital they have been sharing their positive experience with everyone who will listen. Nazrul stated “I have written multiple positive reviews on-line and I tell all my friends who are thinking about having a baby to choose Flushing Hospital. It is the top hospital in my experience.”

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What is Exocrine Pancreatic Insufficiency??

Posted on March 24, 2022 by Michael Hinck

Exocrine pancreatic insufficiency (EPI) is a condition affecting the pancreas, an organ located in the abdomen that plays an essential role in converting the food we eat into fuel for the body’s cells. The pancreas has two main functions: it helps with digestion, and it regulates blood sugar.

The pancreas produces enzymes that break down food and keep digestion moving properly. For those with EPI, the pancreas does not make enough of these enzymes, which prevents the absorption of nutrients and disrupts digestion.

There are numerous gastro-intestinal symptoms of EPI, ranging from mild to extreme including:

Gas
Bloating
Diarrhea
Abdominal pain
Greasy, oily stools
Foul-smelling stools
Unexplained weight loss

Other symptoms can include fatigue, dizziness, dry skin, brittle nails, hair loss, depression, irritability, and problems with memory and concentration. These can occur when the body does not absorb the necessary fats and nutrients from food.

EPI is often the result of a variety of conditions, such as

Pancreatitis
Cystic fibrosis
Pancreatic cancer
Celiac disease
Crohn’s disease
Ulcerative colitis
Diabetes

There are diagnostic tests your doctor can perform if he or she suspects you have EPI. Once EPI is confirmed, the most common form of treatment is pancreatic enzyme replacement therapy (PERT). PERT supplements are capsules that contain a mixture of digestive enzymes that those with EPI cannot produce to help them break down fat and assist with digestion.

It is also recommended that people with EPI eat a healthy diet rich in fruits, vegetables, whole grains, and healthy proteins. It is also important not to avoid foods with fats, as these are essential to maintaining a healthy weight. However, it is best to stick with healthy fats, like salmon, avocado, and nuts rather than unhealthy trans or saturated fats found in red meats, dairy products, and fried foods.

To schedule an appointment with a gastroenterologist at Flushing Hospital’s Ambulatory Care Center, please call 718-670-5486.

Shining Our Employee Spotlight on Juanita Barrera

Posted on March 24, 2022 by Andrew Rubin

This month, we are proud to shine our employee spotlight on Juanita Barrera, Administrative Assistant to the Directors of Dietary and Building Services.

Juanita has been working at Flushing Hospital Medical Center for 31 years. Her first seven years were in the Health Information Department as a data entry clerk and for the past 24 years she has been in the Food and Nutrition Department.

She grew up in Flushing, Queens where she attended PS 214, Junior High School 185, Flushing High School and she recently went back to school at Queensborough Community College where she obtained her AS in Health Science.

Juanita has two children, Jasmine and Deval and one grandson Jayden. Her family is very important to her and she enjoys spending time with them. She also has a French bulldog.

Juanita likes to travel both locally and abroad. The best vacations are to places where she can relax in the sun and take in the local culture. She enjoys different types of music, her favorites being the ones she can dance to. She also enjoys keeping in shape and participates in many forms of activities which include kickboxing, running, Zumba and has even jumped off cliffs.

Juanita takes great pride in working at Flushing Hospital because of the people she works with and also because it’s located in the neighborhood where she grew up.

We are very proud to have Juanita as part of our team at Flushing Hospital Medical Center and look forward to having her continue for many more years.

Menstrual Cramp Remedies

Posted on March 22, 2022 by Xavia Malcolm

Dysmenorrhea (menstrual cramps) occurs when elevated levels of the hormone prostaglandin cause the muscles and blood vessels of the uterus to contract. This results in the mild or severe pain experienced by many women before and during their periods.

Relief from pain may be achieved by trying the following remedies:

Applying heating pads to the lower abdomen ( Be sure to follow the instructions on the heating pad to avoid injuries)
Taking an over-the-counter pain reliever
Exercising ( Studies show that low to medium intensity exercises may help in reducing pain)
Taking magnesium supplements (This mineral is believed to be effective in relieving cramps)
Drinking water ( Dehydration can worsen to muscle cramps)
Trying acupressure
Trying acupuncture
Massaging the lower abdomen

If menstrual cramps and pain persist, you should schedule a doctor’s appointment. Your healthcare provider may order or conduct tests to see if these symptoms are caused by an underlying health problem. Treatments will be recommended based on your diagnosis and may include medications or surgery.

To schedule an appointment with an OB/GYN at Flushing Hospital Medical Center, please call 718-670-8992.

Flushing Hospital Adds Bi-Directional Communication Boards To Improve The Patient Experience

Posted on March 18, 2022 by Michael Hinck

The Patient Centered Services Department at Flushing Hospital Medical Center is proud to announce the installation of bi-directional communication boards in all in-patient rooms.

The boards, which are 3’ x 2’ have been placed at the foot of each bed and are intended to convey information between the patient and the care team, enhance patient and family engagement, and improve the patient experience.

“What Matters to You, Matters to Us” is boldly written across the top of each board to emphasize the importance of effective communication and understanding. The board is split into two halves underneath this title. Each half contains blank fields that are to be filled in daily by the care team and patient together.

The left side of the board is designated as the patient side. On this side of the board the patient can express how they prefer to be addressed, their goals for the day, their language of choice, and any questions or concerns they want to share with their healthcare team.

The right side of the board is to be completed by the care team and includes important information such as the names of everyone on the healthcare team. It can also identify any special needs the patients might have as well as address the care plan for the day.

The response to the bi-directional boards has been overwhelmingly positive with employees stating that the boards are “helpful,” “engaging,” and “good for the patients. The patients are appreciative as well, sharing that they “really like them” and that the boards make them “feel cared about.”

The implementation of the bi-directional boards is one of many initiatives the hospital has taken to demonstrate our commitment to patient-centered care.

When To See A Doctor If You Have A Sinus Infection ?

Posted on March 17, 2022 by Andrew Rubin

A sinus infection, also known as sinusitis, is a very common type of infection that occurs when the sinuses or cavities in the front of the face, around the eyes, and behind the nose become filled with mucous.

The majority of sinus infections are caused by viruses. Sinus infections can also be caused to a much lesser extent by bacteria or fungus however, and are less likely to be transmitted from one person to another. They can also be caused by allergies, blocked nasal passages, asthma, and nasal blockages due to polyps.

Acute viral sinusitis typically lasts between seven to ten days and may follow a cold. Chronic sinusitis can last for 12 weeks or longer.

Symptoms of a sinus infection include:

Facial pain or pressure on the forehead or between the eyes
Runny or stuffy nose
Thick yellow, green, or cloudy nasal discharge
Inability to smell
Cough
Sore throat
Fever

Sinus infections typically begin to improve by themselves in about 10 days. You should contact your physician if the infection is not improving or if it is getting worse. Anyone who experiences any of the following should see a physician as soon as possible:

Fever over 102 degrees Fahrenheit
Confusion
Stiff neck
Vision changes
Swelling and redness around the eyes
Intense headache

A sinus infection can spread to the brain or the eye if it is left untreated. People who have frequent or chronic sinus infections should see an otolaryngologist, also known as an ear, nose and throat specialist (ENT) to see if there is an underlying reason these are occurring.

If you think you may have a sinus infection, you can try several remedies at home such as a warm compress on the face, over-the-counter decongestants, saline nasal sprays, and over-the-counter pain relievers. These shouldn’t be used for more than three days. Speak to your physician if the symptoms of a sinus infection don’t improve or worsen after ten days. If you would like to schedule an appointment with a physician at Flushing Hospital Medical Center, please call 718-670-5486.

Renal Diet

Posted on March 16, 2022 by Xavia Malcolm

Chronic kidney disease or chronic kidney failure occurs when the kidneys are damaged and unable to filter blood properly. This can lead to a build-up of waste in the blood and other health problems such as anemia, hypertension, and nerve damage.

Due to the risk of such complications, It is important for those diagnosed with chronic kidney failure to adhere to treatment recommended by their physicians. Treatment plans may include making lifestyle changes such as following a kidney (renal) diet.

A kidney diet can help in cutting down the amount of waste in the blood and promoting kidney function. Renal diets are low in sodium, potassium, protein, phosphorus, calcium, and in some instances fluids. Here is a list of foods containing these ingredients people with kidney disease may want to limit or avoid:

Avocados
Canned foods
Dark-colored sodas
Bananas
Whole wheat bread
Brown rice
Orange juice
Dairy
Potatoes
Dates, raisins or prunes

Everyone’s case is different so there may be variations in a diet suggested by a dietitian or doctor.

A kidney-friendly eating plan is one of the ways to protect your kidneys from further damage. To learn more about maintaining your kidney health or to schedule an appointment with a doctor at Flushing Hospital Medical Center, please call 718-670-5486.

Understanding Developmental Disabilities

Posted on March 15, 2022 by Flushing Hospital

March is Developmental Disabilities Awareness Month. During this month-long observance, we look to raise awareness and educate the community on developmental disabilities.

Developmental disabilities are a group of conditions due to an impairment in physical, learning, language, or behavior areas. These conditions begin during a child’s developmental period, may impact day-to-day functioning, and usually last throughout a person’s lifetime.

Developmental disabilities occur among all racial, ethnic, and socioeconomic groups. Recent estimates in the United States show that about one in six, or about 17%, of children aged 3 through 17 years have one or more developmental disabilities, such as:

ADHD
Autism
Cerebral palsy
Down syndrome
Hearing Loss
Vision impairment

According to the Centers for Disease Control (CDC), most developmental disabilities are believed to be caused by a complex mix of factors including genetics; parental health and behaviors (such as smoking and drinking) during pregnancy; complications during birth; infections the mother might have during pregnancy or the baby might have very early in life; and exposure of the mother or child to high levels of environmental toxins, such as lead. Some developmental disabilities, such as fetal alcohol syndrome is caused by drinking alcohol during pregnancy.

Diagnosing a developmental disability involves monitoring when children reach developmental milestones, such as when they first speak, crawl and walk and how they behave and learn. As a parent, you know your child best. If you feel your child is not meeting the milestones for his or her age, speak with your pediatrician and share your concerns because early intervention is vital in helping your child overcome barriers and lead a full life.

Tips For A Successful Telemedicine Mental Health Appointment

Posted on March 11, 2022 by Michael Hinck

The COVID pandemic has forced us to rethink the way we approach several aspects of our lives. Many of the things we were accustomed to doing in-person are now being performed virtually, including how we receive mental health care. Even now, as we emerge from the pandemic, many mental healthcare providers and patients still prefer to use telemedicine technology for its convenience.

While the advent of telehealth technology has greatly benefitted many patients, some might still find the concept awkward or uncomfortable. If you fall into this category, Flushing Hospital has provided the following tips to help you navigate your next telehealth experience and get the most out of your visit.

Some of the things you can do to enhance your telehealth visit beforehand include:

Troubleshoot early- Find out what technology will be used and make sure you know how to use it prior to your appointment. If you are unfamiliar with an app, test it before your appointment to troubleshoot any potential issues.
Set an alert – Setting your calendar to send you an alert 5-10 minutes prior to your virtual session can give you the time needed to gather questions and to prepare yourself mentally.
Choose a quiet setting – Select a private location, preferably behind closed doors (such as a bedroom) to eliminate distractions. Try to minimize any background noises, such as the TV or a barking dog. Also consider using headphones to improve sound quality and maximize privacy.
Be prepared – Make a list of the symptoms you want to address and write down any questions you want to ask beforehand. Make sure to have your complete medical and psychiatric history available, including a list of any medications you are taking.

Once the appointment begins, there are a few keys to making sure that you get the most out of it, including:

Take notes – Sometimes your provider will record the session, but if he or she does not, it is always a good idea to take notes to help you remember important insights and recommendations.
Speak clearly – Make sure your provider can understand what you are saying. Check in periodically to make sure that what you are communicating is being understood and that you clearly understand what is being communicated to you.
Pretend your visit isn’t virtual – Treat your telehealth therapy session as if you are meeting with your doctor in person. Avoid engaging in any tasks you wouldn’t do if you were at his or her office, such as folding laundry, smoking, or cooking.

By following these helpful tips, you can maximize your next mental health visit.

Things to Consider Before Doing a Colon Cleanse

Posted on March 10, 2022 by Andrew Rubin

A colon cleanse is the process of flushing out the large intestine. This can be done in one of two ways, one involves introducing large volumes of fluid into the colon, and the other involves taking powdered or liquid supplements such as laxatives, magnesium, or herbal tea by mouth. Both methods will stimulate emptying the colon of its contents.

History shows that colon cleanses date back thousands of years to ancient Greece. The theory of performing colon cleansing is to help remove toxins from the body which may be accumulating in the colon and can’t be expelled on their own.

Some of the conditions people believe are helped by doing a colon cleanse are fatigue, weight gain, low energy, and headaches.

Some of the potential risks of doing a colon cleanse include:

Dehydration
Mineral imbalance
Bowel perforation
Infection
Kidney failure
Nausea
Cramps
Bacterial imbalance

Some people should be extra cautious about having a colon cleanses, or might want to avoid them completely. These include people with the following conditions:

Diverticulitis
Crohn’s disease
Hemorrhoids
Rectal tumors
Heart disease
Ulcerative colitis
Tumors in the colon

Colon cleanses should only be done by a professional and only after consulting with a physician first. If you would like to make an appointment with a physician at Flushing Hospital Medical Center please call 718-670-5486.