Health Beat

Rare but true: Eisoptrophobia- A Fear of Mirrors

Posted on February 16, 2016 by Xavia Malcolm

fear of mirrors -164833651 How many times do you look in the mirror each day? Could you imagine not being able to use a mirror because you were afraid of it or seeing your reflection in it? For some people, this is a reality. Eisoptrophobia is a rare phobia, that causes sufferers to be irrationally fearful of mirrors or seeing themselves in a mirror.

Those with this phobia present some of the following symptoms or reactions:

Anxiety
Panic
Shortness of breath
Dry mouth
Excessive sweating
Nausea
Shaking
Rapid heartbeat

These symptoms vary by individual and the level of fear experienced in the presence of mirrors.

Many believe that this fear occurs in response to a number of factors such as superstition, poor self-image or the result of a traumatic event.

Several treatment approaches are utilized by mental health professionals; they involve anti- anxiety medication, psychotherapy, relaxation techniques or exposure therapy.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Monday Motivation

Posted on February 16, 2016 by Zakiya Hazel-Jemmott

“The best way to destroy an enemy is to make him a friend.” -President Abraham Lincoln

Flushing Hospital Medical Center wishes you a Happy President’s Day!

February is National Cancer Prevention Month

Posted on February 12, 2016 by Michael Hinck

February is National Cancer Prevention Month. During this time of month, Flushing Hospital urges everyone to adopt healthy lifestyle practices to reduce the likelihood of developing cancer.

According to the American Institute for Cancer Research (AICR) there are three factors that we have control over that affects our risk of developing this terrible disease. They are: What we eat, how active we are and how much we weigh. The AICR states that the best protection against cancer is to control all three.

Let’s look at them one at a time:

What We Eat
Choosing a diet consisting mostly of plant foods and limiting red meat and avoiding processed food is the best defense. Preparing meals focused around vegetables, fruits, whole grains and beans will help you fortify your body against cancer.

How Active We Are
Being physically active for at least 30 minutes each day. Participating in any number of physical activities can lower your risk for colon cancer and possibly several other cancers as well. To fit time in your schedule, try breaking activities into 10-15 minute sessions.

What We Weigh
It is the third key to help protect against as many as six different types of cancer. The good news is that once you start following the first two guidelines about diet and physical activity, you’ll find it easier to accomplish this one.

Flushing Hospital joins the American Institute of Cancer Research to bring awareness to how we can reduce our chances of getting cancer by altering our daily lives.

History of Instrument Sterilization

Posted on February 11, 2016 by Andrew Rubin

Instruments that come in contact with the body during all surgical procedures and many non-surgical procedures must be free of all microbial elements. This is to ensure that the risk of infection is kept to a minimum.
Throughout history different methods were adopted using materials that were available at that time. In 3000 BC the Egyptians used pitch and tar as antiseptics. In later years the fumes from burning sulfur were found to cleanse objects of infectious material.
In 1680 a French physicist, Denis Papin invented a pressure cooker that would trap boiling water, convert it into steam, and was found to cleanse objects by cooking them. This device was further improved upon during the next two hundred years and it became possible to additionally sterilize linens, dressings, gowns using steam. Two major contributions to the art of sterilization came in the 1860’s when the French chemist and microbiologist Louis Pasteur wrote extensively on how germs cause disease and the English physician, Joseph Lister, developed a technique that used carbolic acid as a spray to disinfect instruments. During the late 1800’s steam sterilization became much more widespread. Surgical instruments were also being made out of materials that were better able to withstand high levels of heat. This allowed them to be processed at higher temperatures and were being made with smooth surfaces which allowed for more thorough cleaning.
During the 1900’s various improvements were introduced. This included sterilization with steam, irradiation, with glutaraldehyde. More recently, sterilization of instruments can be achieved using high temperature / high pressure, ultraviolet light, and the most commonly used chemical for sterilization is ethylene oxide. It can be used on almost all instruments, both metal and non-metal.
The importance of cleanliness when it involves objects that come in contact with the body cannot be stressed enough. It was recognized in ancient times and improvements are still evolving today for the safety of patients.

Is There a Link Between Type 1 Diabetes and Celiac Disease?

Posted on February 10, 2016 by Joann Ariola

It is not unusual for people with Type 1 diabetes to also have celiac disease. Type 1diabetes and celiac disease share several common traits. Both diseases are triggered by genetic and environmental factors and they increase the risk of developing associated autoimmune diseases.

Type 1 diabetes or insulin-dependent diabetes causes the body to produce insufficient amounts of insulin needed to break down glucose

Celiac disease, or gluten-sensitive enteropathy, is a disease in which the body launches an immune reaction when a person consumes gluten, a type of protein found in wheat, rye and barley.

Most patients with both diseases tend to develop asymptomatic celiac disease, but are unaware they are experiencing its symptoms. This is because they are confusing symptoms with diabetes with those of asymptomatic celiac disease.

Symptoms may include, but are not limited to: Bloating

Bloating
Diarrhea
Weight loss
Fatigue
Anemia
Irritability
Depression

As a diabetic with celiac disease, you may think that your world has come to an end and you will not be able to eat anything since both diseases require adherence to a strict diet, but that’s not the case. There are tips you can follow that will help you self-manage both diseases and maintain overall health:

Gluten-free foods – Health food stores and most main stream grocery stores now carry gluten-free products. Rice pasta can be used as a substitute for pasta.
Follow a whole-food meal plan – A gluten free dinner consisting of a serving of protein (broiled or baked), steamed vegetables, a small serving of brown rice, and a small piece of fruit for dessert can small piece of fruit for dessert.
Watch your blood sugar levels – A diagnosis of celiac disease necessitates what may be a dramatic change in your daily sources of carbohydrates. You may experience variations in your usual blood-sugar patterns, so you will want to be vigilant in testing.
Track your calories and carbs – Some gluten-free foods may be calorie and carbohydrate dense. You cannot assume that a sandwich made with gluten-free bread has the same amount of carbohydrates as one made with regular bread.
Check nutrition labels of processed foods – All food labels are required to state if the food contains wheat, but keep in mind that wheat-free doesn’t mean gluten-free.
Meet with a registered dietician – It can be complicated having two serious diseases that come with different dietary restrictions.

If you or someone you know has celiac disease and type 1 diabetes and would like to speak with a registered dietitian to help self-manage your disease, call Jamaica Hospital Medical Center at 718-206-7001 for an appointment.

Stress and Mental Health: Know Your Limits

Posted on February 8, 2016 by Zakiya Hazel-Jemmott

Stress—even the word alone can make you tense up a bit or set off a chain reaction of things that constantly keep your mind going. Some people may handle their stress more effectively or recover from stressful events quicker than others. We hear a lot of sayings about not worrying about the things we cannot control and not sweating the small stuff but, the fact remains, everyone feels stressed from time to time.

How often have you daydreamed of being an adult as a kid? When we’re younger we envy the freedom to do what we want as adults but, once we become adults we begin to miss the freedom of being a kid and not having to do too much. As an adult we have to cater to responsibilities, work to pay bills, meet deadlines, sometimes raise children and provide for our families. All of these things if not managed properly can lead to stress.

Prolonged exposure to stress can result in a decline in mental health. There at least three different types of stress, all of which carry physical and mental health risks:

Routine stress related to the pressures of work, family and other routine responsibilities
Stress caused by a sudden negative change such as, losing a job, past due bills, or illness
Traumatic stress from an event like a major accident, war, or assault

Stress that continues without relief can lead to a condition called distress — a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases. The effects of stress usually build up over time. Taking practical measures to maintain your health and outlook can reduce or prevent these effects.

Managing your time is an important part of keeping your stress levels low. The following are some tips that may help you to cope with stress:

Talk about your problems to friends, family for emotional support or write them down in a journal. Sometimes releasing our problems helps us to deal with them.
Recognize signs of your body’s response to stress, such as trouble sleeping, increased alcohol intake or substance abuse, feeling depressed, having low energy, and being short-tempered.
Exercise regularly. A short walk can help boost your mood and reduce stress.
Set your priorities in order of importance and know when to say no when your tasks begin piling up.
Schedule regular times for healthy and relaxing activities.
Explore stress coping techniques like yoga, meditation or other gentle exercises.
Avoid dwelling on problems. Take note of all that you have accomplished without focusing on what you haven’t been able to complete yet.
Breathing exercises when you feel yourself becoming tense

The Link Between Asthma and Sinus Infections

Posted on February 5, 2016 by Michael Hinck

Living with asthma is difficult. Part of that difficulty is the increased chances of developing sinusitis – or a sinus infection. According to the Asthma and Allergy Foundation of America, as many as half of all people with moderate to severe asthma, also have chronic sinusitis.

Sinus infections can make you feel miserable. Without good treatment, they can last for months or even years. The existence of asthma can only make chronic sinusitis feel worse – and having sinusitis can make your asthma harder to control.

But there’s good news! There are lots of treatments available for both sinus infections and asthma. And studies have shown that by treating one condition often helps relieve the symptoms of the other. The key is to treat both conditions aggressively.

Treatment is important in preventing sinusitis from worsening. Again, since the conditions are linked, treating sinusitis may have the added benefit of improving your asthma symptoms.

If you have sinusitis and asthma, your doctor might recommend the following:

• Steroid nasal sprays areused to reduce the swelling and ease the inflammation of the sinuses, allowing them to drain normally.

• Decongestant and antihistamine medicines can be helpful, but overuse can lead to more congestion. Try spraying warm salt water into the nose, or breathing in steam as an option.

• If the infection is bacterial and not viral, antibiotics can help, but the full dosage of the medication should be taken even if symptoms improve immediately

• Controlling exposure to allergens is key. It can minimize your asthma symptoms and reduce your risk of sinus infections.

If you have asthma, it is important to treat a sinus infection immediately. It will help you better manage your asthma. To make an appointment to see a doctor to manage your asthma or to treat a sinus infection, please call 718-670-5486.

February is American Heart Month

Posted on February 4, 2016 by Andrew Rubin

Over 50 years ago President Lyndon B. Johnson proclaimed the month of February to be American Heart Month in order to bring attention to one of the leading causes of death in the United States. This tradition has been carried on by every President since.
Each year over 800,000 lives are taken as a result of heart disease, stroke and other cardiovascular diseases. Every 84 seconds someone in the United States dies from the disease and each year approximately 750,000 people experience a heart attack and of those, about 115,000 will not survive.
The American Heart Association recommends the following behavioral modifications to prevent heart disease:
• Avoid smoking
• Engage in some form of daily physical activity
• Follow a healthy diet
• Maintain a healthy body weight
• Control cholesterol, blood pressure and blood sugar levels
The death rate from heart disease has been improving slowly over the last decade due to advances in medications, better diagnostic capabilities, and better access to health care, but the statistics are still pretty alarming. If you would like to schedule an appointment with a cardiologist at Flushing Hospital, please call 718-670-5486.

Does Your Child Have a Vision Problem?

Posted on February 3, 2016 by Joann Ariola

When a child can’t see well, you might expect them to verbalize their inability to see clearly or complain of headaches, but a child may not say that they are having trouble with their vision because they don’t realize that the world isn’t supposed to be blurry.

Surprisingly, as many as one out of four children in school have vision problems and a large number of children with vision problems go undetected. When vision impairment goes undiagnosed, their behavior can be misdiagnosed as a learning disability.

Some common signs of vision problems are:

Omitting letters, words or phrases
Writing that is difficult to read, crowded or inconsistent in size
Mistaking words with similar beginnings
Miscalling or omitting “small” words
Losing place while reading
Misaligning digits in columns of numbers
Writing uphill or downhill
Reversing letters (d for b) or words (saw for was)
Rereads or skips words while reading
Lip reading or whisper reading to reinforce comprehension

Parents and educators may assume that when a child passes a school vision screening, there is no vision problem. However, school vision screenings often only test for visual sharpness. A child who can see 20/20 can still have a vision problem.

If your child exhibits any of the signs and symptoms listed above, you may want to make an appointment for an eye exam with an Ophthalmologist at Jamaica Hospital Medical Center’s Ophthalmology Center. For an appointment, call 718-206-5900.

What is the most common blood type of people living in the U.S.?

Posted on February 2, 2016 by Xavia Malcolm

What is the most common blood type of people living in the United States?

1. Type O positive

2. Type A negative

3. Type B positive

The answer is 3- Type O positive.

There are eight different common kinds of blood types: O +, O -, A +, A -, B +, B -, AB + and AB. Blood types are inherited and determined by the presence or absence of A and B antigens, which are markers used by the body to identify red blood cells as belonging to your system. These antigens communicate with your body to either accept or reject any foreign substances. During blood transfusions, medical professionals have to take the utmost care in matching blood types. Incompatible blood will be signaled as a foreign entity and can be rejected by the body, causing an adverse reaction.

The chart below indicates compatible blood types: