Health Beat

What is Panic Disorder?

Posted on November 8, 2023 by Jacob Lobosco

Panic disorder is characterized by recurring, unexpected panic attacks over long periods of time. A panic attack is a sudden wave of intense fear coupled with physical reactions such as a rapid heart rate, shortness of breath, chest pain, or a headache; these symptoms appear despite the fact that no real, immediate danger is present. Many people may experience an occasional panic attack, but people with panic disorder experience these attacks more frequently than normal.

There is no specific known cause for panic disorder, but multiple factors may increase your risk of developing it, including:

Genetics
Continuous or extreme stress
Traumatic life events
Major or dramatic life changes
Changes in brain activity
Smoking
Excessive caffeine intake

Although the symptoms that accompany a panic attack are alarming and intense, they are not typically harmful or life-threatening. However, this can be difficult to remember or recognize when you are actively experiencing one. Additionally, even the possibility of having a panic attack (particularly for people with panic disorder, for whom attacks are more likely to occur) can have a detrimental effect on your life, potentially causing you to avoid certain situations and activities where panic attacks seem more likely to occur.

If you have experienced a recent panic attack, you should get medical treatment as soon as possible to prevent future attacks; this can help prevent panic disorder before it has a chance to develop. Lifestyle changes such as quitting smoking and getting regular exercise can also help prevent this condition.

Flushing Hospital Medical Center’s Psychiatric Department offers treatment for people at risk of experiencing panic attacks or developing panic disorder. To receive more information or to schedule an appointment, please call our outpatient psychiatric clinic at (718) 670-5562.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

“Ministroke” or Transient Ischemic Attack

Posted on November 7, 2023 by Xavia Malcolm

A transient ischemic attack (TIA), often incorrectly called a ministroke, occurs when there is a temporary blockage of blood supply to the brain. Unlike a full-blown stroke, a TIA resolves within a few minutes or 24 hours and does not cause permanent damage to the brain.

A transient ischemic attack may only last temporarily; however, it should be treated as an emergency, and medical attention should be sought immediately if you are experiencing the following symptoms:

Slurred speech
Blurred or double vision
Dizziness or vertigo
Nausea and vomiting
Weakness, numbness, or paralysis on one side of the body
Severe headache
Confusion
Loss of balance or coordination

The effects of a TIA, though temporary, are serious and often increase the risk of having a true stroke in the future. It is estimated that 1 in 3 people who experienced a TIA will eventually have a stroke.

Some people are more at risk than others for having a transient ischemic attack and potential stroke. Risk factors include:

Having high blood pressure
Having diabetes
Having high cholesterol
Having a family history of TIA or stroke
Having atrial fibrillation
Smoking
Obesity
Age (The risk increases with age for those 55 and older)

The risk of a TIA may be reduced by properly managing conditions and diseases such as diabetes, cholesterol, and high blood pressure through eating a healthy diet, adhering to medications, and routine doctor visits. Other lifestyle changes include quitting smoking and exercising.

A transient ischemic attack is diagnosed after an evaluation of your symptoms. Your healthcare team may perform a series of physical examinations and imaging tests to determine the cause of the TIA. Treatment may consist of medications, angioplasty, or surgery, and is more effective the sooner you receive medical attention.

Flushing Hospital has been awarded Primary Stroke Center Certification from The Joint Commission. This achievement reflects our commitment to providing stroke patients with the highest quality of care. To schedule an appointment at our hospital, please call 718-670-5486.

Common Causes of Urinary Tract Infection

Posted on November 3, 2023 by Jacob Lobosco

A urinary tract infection (UTI) can affect any part of your urinary system, which includes the bladder, kidneys, and urethra.

UTIs are very common, affecting up to about 10 million people each year. Infections occur most often in women and people assigned female at birth (AFAB), although they also occur in a smaller percentage of men and people assigned male at birth (AMAB).

UTIs generally develop due to the presence of bacteria, usually Escherichia coli (E. coli), in parts of your urinary system. Bacteria can enter these parts of your body through the urethra to infect the bladder, but can also travel up from the bladder to infect the ureters and kidneys. Some common ways for a UTI to begin include:

Sexual intercourse: Sexual activity is one of the most common ways for people to develop a UTI. Bacteria can enter your urethra from your partner’s genitals or anus, allowing it to infect your urinary system. This exposure can also occur due to the usage of sex toys, particularly if they have not been adequately cleaned. Sexual UTIs may be prevented by washing your genital area daily and using contraceptives such as condoms during sex.

Bacteria from hands: Bacteria that are present on your hands or someone else’s can also enter your urethra by touching your genital area during sexual activity or while using the bathroom. This is most easily prevented by regularly washing your hands multiple times per day with soap and water.

Holding in urine: While holding in your urine does not cause a UTI on its own, it does increase your risk of developing one. Any bacteria present in your urine is forced to sit in your bladder system for a longer period of time, allowing it more time to multiply and potentially develop into an infection.

If you experience any typical symptoms of a UTI, such as a persistent urge to urinate, burning sensations while urinating, blood in your urine, or pelvic pain, you can receive treatment at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

Halloween 2023 Safety Tips

Posted on October 26, 2023 by Jacob Lobosco

Halloween is a family-favorite holiday full of spooky fun and lots of candy. However, it can also present many opportunities for injury as kids take to the streets in pursuit of trick-or-treat goodies.

Statistics show that roughly four times as many children between the ages of five and 14 are killed while walking on Halloween evening compared to other evenings of the year. Injuries due to falls and other accidents are also common among children on Halloween.

Parents can help minimize the risk of children getting injured on this holiday by following these safety tips from the American Academy of Pediatrics, the Centers for Disease Control and Prevention, and the National Safety Council.

On Halloween, children should:

Go only to well-lit houses.
Remain on porches without actually entering a house.
Travel in small groups accompanied by an adult.
Use flexible, non-sharp plastic props for costume pieces such as knives and swords.
When walking through neighborhoods trick-or-treating, use flashlights, stay on sidewalks, and avoid crossing yards.
Cross at appropriately-designated crosswalks and do not cross between parked cars.
Be sure to stop at all corners and stay together in a group before crossing.
Wear clothing or costumes that are bright, reflective, and flame-retardant.
Consider using face paint instead of masks that can obstruct a child’s vision.
Avoid wearing hats that will slide over children’s eyes.
Avoid wearing long, baggy, or loose costumes or oversized shoes that may cause kids to trip.
Be reminded to look left, right, and left again before crossing a street.

On Halloween, parents and adults should:

Supervise trick-or-treating for children under the age of 12.
Avoid giving choking hazards such as gum, peanuts, hard candies, or small toys as treats to young children.
Ensure the safety of pedestrian trick-or-treaters.
Make sure children under the age of 10 are supervised as they cross the street.
Drive slowly.
Watch for children in the street and on medians.
Exit driveways and alleyways slowly and carefully.
Have children get out of cars on the side of the sidewalk, not the street.

Follow these tips to keep both your children and yourself safe this year. Have a happy and fun Halloween!

Warning Signs of Appendicitis

Posted on October 25, 2023 by Jacob Lobosco

Appendicitis, or inflammation of the appendix, can quickly lead to life-threatening complications if left untreated. Inflammation causes the appendix to swell, which can then cause it to burst. When this happens, bacteria spreads throughout your bowels and abdominal cavity, causing infection and eventual sepsis, which can be fatal.

Appendicitis typically causes abdominal pain, nausea, and a loss of appetite. It can be difficult to get the prompt diagnosis and treatment necessary for appendicitis because its symptoms are similar to other, less serious conditions, such as gastroenteritis, urinary tract infections, or inflammatory bowel disease. It can also be particularly challenging for people assigned female at birth due to the similarity between appendicitis pain and menstrual cramps.

In order to identify appendicitis quickly and get the treatment you need to avoid serious complications, it may help to look for one or more of these warning signs:

McBurney’s Sign: A sign that many healthcare providers look for to diagnose appendicitis is tenderness at McBurney’s point, which is located in the lower right quadrant of the abdomen. You can locate this point by drawing a straight line from the right anterior superior iliac spine (ASIS), a projection of bone from your right hip, to your belly button. McBurney’s point is usually located about two inches along the line from the ASIS.

Blumberg’s sign: When your pain becomes worse after pressure is applied and released from the sore area, it could be an indicator of appendicitis. This is known as Blumberg’s sign.

Dunphy’s sign: This indicator refers to coughing that makes your pain worse.

Rovsing’s sign: If placing pressure on your lower left side causes pain on your lower right sign, it is referred to as Rovsing’s sign, which could be a warning sign of appendicitis.

Psoas or obturator sign: This indicator refers to the psoas muscle, which can become irritated by appendicitis if your appendix is located behind your colon rather than in front. If extending your right hip or rotating it outward causes pain, it is referred to as the psoas sign. However, if it hurts to rotate the right hip inward instead, it is the obturator sign, referring to irritation of the obturator internus muscle.

Appendicitis can cause your appendix to burst in as little as two days. If you experience sudden, severe abdominal pain that lasts for several hours, whether or not you notice other warning signs, please dial 911 or visit the nearest emergency room immediately.

Common Signs of a Stomach Ulcer

Posted on October 23, 2023 by Jacob Lobosco

Stomach ulcers (also known as peptic ulcers) are common; approximately 1 in 10 Americans will develop one at some point in their lifetime. Ulcers are painful sores that develop in the lining of the stomach or small intestine due to direct exposure to digestive fluids. Normally, these fluids are held back by a protective mucus membrane, but certain factors, such as a Helicobacter pylori (H. pylori) infection or overuse of nonsteroidal anti-inflammatory drugs (NSAIDs), can cause this membrane to weaken, allowing fluids to leak through.

Some of the most common symptoms that may indicate you have a stomach ulcer include:

Burning upper abdominal pain: Many stomach ulcers cause a painful burning sensation above the belly button, which often becomes worse at night or on an empty stomach. This pain can occur intermittently over the course of several days or weeks. It may improve temporarily when using antacids, but the pain will always return eventually.

Stomach fullness: If you have an ulcer, you may find that you feel fuller more of the time and cannot take in as much food as usual. This happens due to inflammation in the lining of the stomach, leaving less room for food.

Bloody stool or vomit: When left untreated, ulcers can start to bleed. This can cause blood to appear in your stool (causing it to look black or like it has dark red blood in it) and vomit (blood may be visibly present or it may look similar to coffee grounds). A bleeding ulcer can also lead to additional complications such as anemia, holes in the stomach lining, blocked intestines, stomach cancer, or life-threatening internal bleeding.

If you notice potential early signs of a stomach ulcer, it’s best to visit a doctor right away. You can schedule an appointment at Flushing Hospital Medical Center’s Ambulatory Care Center by calling (718) 670-5486. If any of your symptoms indicate that the ulcer may be bleeding, please dial 911 or get to the nearest emergency room immediately.

A Delicious Fall Recipe for Roast Pork and Sweet Potatoes

Posted on October 19, 2023 by Andrew Rubin

Here is a Fall season recipe from the Food Network for roast pork and sweet potatoes that we think you will enjoy https://www.foodnetwork.com/recipes/food-network-kitchen/roast-pork-and-sweet-potatoes-3363155

Wellness Tips For a Healthy Fall Season

Posted on October 18, 2023 by Jacob Lobosco

The fall season is full of activities and holidays to enjoy with friends and family. However, this part of the year also brings with it many different health concerns that can make the season more difficult to enjoy. There are a few important steps you should take to protect your health and the well-being of your loved ones this fall, including:

Getting vaccinated: A wide range of illnesses become more common during the fall season, such as the flu and COVID-19. The simplest step you can take to effectively protect yourself against these illnesses is to get vaccinated. While vaccination does not make it impossible for you to catch these diseases, it does make getting sick less likely, and if you do get sick, it can significantly reduce the severity of your symptoms.

Spending time outdoors: As the days become shorter throughout the fall, many people experience symptoms of mental conditions such as seasonal affective disorder, a form of depression that typically begins during the fall and continues throughout the winter. These symptoms can be reduced by getting adequate sunlight exposure and spending time on outdoor activities such as walking or jogging.

Wearing appropriate seasonal clothing: Throughout the fall season, the weather gradually becomes colder, making it important to have warm, comfortable clothing, such as long-sleeved shirts and pants, coats, and hats. These can protect you against issues such as dry skin and other cold-related health problems.

If you experience symptoms of a seasonal medical condition, you can schedule an appointment with a doctor at Flushing Hospital Medical Center’s Ambulatory Care Center by calling (718) 670-5486.

This October Flushing Hospital Observes Health Literacy Month

Posted on October 16, 2023 by Flushing Hospital

You have just been diagnosed with a medical condition and your doctor provides you with detailed information about your condition, the cause and symptoms, as well as how to treat it. After leaving you realize that you didn’t quite understand everything that your doctor shared and you are confused about what to do next. This is a common occurrence that takes place between patients and healthcare professionals.

It has been well documented that many people face challenges when trying to comprehend the important health information being shared with them by their doctors, nurses, and other healthcare professionals. Failure to understand complex medical information could affect a patient’s health.

To address this issue, the month of October has been designated Health Literacy Month. This global observation is intended to raise awareness about this issue and encourage individuals and organizations in the healthcare industry to promote the importance of creating ways to share health information in a way that is understandable to our patients.

Flushing Hospital is promoting health literacy by offering the following tips:

Ask questions – Then, make sure you get and understand the answers. If you don’t understand, ask the doctor or nurse for more information.
Repeat information to your doctor or nurse – After your doctor or nurse gives you instructions, repeat them back in your own words.
Bring a pen and paper – Take the time to write instructions down so you can refer to them later.
Have another adult with you – This might be especially true when you expect to receive important information.
Ask for an interpreter – You have a right to an interpreter, at no cost to you. Tell your provider what language you prefer to communicate.

By following these tips, you can improve your healthcare literacy and improve your overall health.

Metastatic Breast Cancer Awareness Day

Posted on October 11, 2023 by Jacob Lobosco

Metastatic Breast Cancer Awareness Day is observed on October 13^th each year to spread awareness about metastatic breast cancer and the need to develop new, targeted treatments that will improve survival rates among patients.

Metastatic breast cancer, also known as advanced or stage four breast cancer, spreads beyond breast tissue to other organs in the body; typically, these include the bones, lungs, liver, and brain. The process through which cancer cells spread to these other organs is called metastasis.

Approximately 6% of all people assigned female at birth who receive a breast cancer diagnosis have metastatic breast cancer. Additionally, most cases of this advanced form of cancer are also cases of recurrent cancer, meaning that it is cancer that returned after previous treatment. This generally occurs when prior treatments did not destroy all cancer cells present at the original affected area.

Despite the fact that metastatic breast cancer spreads to other parts of the body, it is considered and treated as breast cancer. For example, breast cancer that has spread to the bones is still breast cancer (not bone cancer) and is treated with breast cancer drugs, rather than treatments for a cancer that began in the bones.

Treatment for metastatic breast cancer focuses on improving the length and quality of your life. It involves working with your doctor to develop a treatment plan that takes many different factors into account, including:

Characteristics of the cancer cells
Where the cancer has spread
Your current symptoms
Age and health
Past cancer treatments

The types of treatments available for metastatic breast cancer include chemotherapy, hormone therapy, and drugs that target genes spreading cancerous cells. Clinical trials also offer opportunities for new, experimental treatment options that may be beneficial to you. Talk to your doctor about recommended treatment options that are appropriate for your specific circumstances.

If you need diagnostic testing or treatment for breast cancer, you can work with a cancer care specialist through the MediSys Health Network’s collaborative oncology program with Memorial Sloan Kettering Cancer Center. To schedule an appointment, please call (718) 206-6742.