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Stiff Neck

Posted on June 9, 2017 by Xavia Malcolm

Whether it has occurred when first waking in the morning or developed after performing strenuous activities; most people have experienced a stiff neck at some point in their lives.

A stiff neck, typically characterized by limited mobility (commonly from side to side) and pain is often caused by muscle strain, inflammation of the joints or soft tissue sprain.

Examples of activities that may contribute to a stiff neck include:

Looking at smartphones or similar electronic devices for an extended period of time
Driving for a long period of time
Sleeping with the neck in an awkward position
Falling or sudden impact
Turning the head repeatedly from side to side during an activity
Experiencing prolonged periods of stress, which can lead to tension of neck muscles

The following self-care treatments can be applied for mild cases of a stiff neck:

Heat or cold therapy
Resting the neck by reducing activities that require frequent movement
Over-the-counter medications ( used as recommended or as advised by a physician)
Low impact exercises
Massages

On rare occasions, a stiff neck may be indicative of a more serious health condition. If a stiff neck is accompanied by the following symptoms, it is advised that medical attention is sought right away:

Fever
Nausea or vomiting
Headaches
Fatigue
Coordination issues
Changes in mental state (confusion or mood swings)

It is also recommended that you see a doctor if milder symptoms of a stiff neck including pain and limited mobility do not improve after a week.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

MediSys Launches A New Website

Posted on June 8, 2017 by Andrew Rubin

Recently the Medisys Health Network launched a website called “MedisysCares”. This site highlights eight medical conditions that are commonly found in our community and include:
Breast Cancer
Cervical Cancer
Colon Cancer
Hepatitis B and C
Human Papilloma Virus
Lung Cancer
Prostate Cancer
Smoking Cessation

The objective of this website is to reduce the incidence of these diseases in our community by promoting healthy lifestyle choices and to encourage people with these health conditions to manage their healthcare through routine follow up and compliance.
The website can be found at

Can Practicing Yoga Help Lower Your Blood Pressure?

Posted on June 6, 2017 by Joann Ariola

Practicing yoga can give your overall health an added boost. Studies have found that it is also helpful in fighting hypertension when combined with other methods of management such as a healthy diet, medication and aerobic exercise. Research indicates that on average patients who incorporated yoga into their care management routine saw a notable reduction in their systolic blood pressure (top number) and diastolic blood pressure (bottom number).

It is believed that yoga is an effective complementary treatment for hypertension because it increases and strengthens the body’s ability to take in oxygen. Additionally it can help improve resiliency to stress; a trigger in elevating blood pressure levels.

If you decide to include yoga as a part of your care, it is important to know that not all yoga poses are created equal in high blood pressure management. There are some poses that are helpful and there are others that can be harmful.

Yoga poses that can be beneficial are:

Bridge pose
Posterior stretch pose
Savasana pose
Child pose

Yoga poses that should be avoided or modified include:

Bow pose
Camel pose
Feathered peacock pose
Balasana pose

It is important that you speak with your physician before trying yoga. Your physician will assess your health and advise if you are physically capable. If your doctor has given you the green light, inform your yoga instructor about your hypertension. This information will help in the prevention of injuries or the exacerbation of your medical condition.

How Can Your Pharmacist Help You Manage Your Care?

Posted on June 2, 2017 by Michael Hinck

Managing your health requires a team approach. Many different healthcare professionals, including doctors, nurses, and various specialized technicians all participate in your care, but one member of that team who plays a significant role in your treatment is often overlooked and underutilized; your pharmacist.

Many people view their local pharmacist as only a person who dispenses their medications, but your pharmacist is an active member of your healthcare team. They are a valuable resource to answer questions about your medications and offer helpful tips. In addition, patients have many more interactions with their pharmacist than they do with their doctor each year, so why not take advantage of their expertise?

Here are a few ways your local pharmacist can help you:

Information on side effects – Information about potential side effects on medication labels can often be confusing and overwhelming. Your pharmacist can explain which side effects are most common and outline who is most at risk for developing them.
Scheduling your medications – Your pharmacist can help you map out a schedule for when to take your medications. This can be especially helpful if you are taking multiple prescriptions. The effectiveness of certain medications can be minimized when taken simultaneously with others. Some medications can also work better if taken at certain times of day or with or without food.
Consequences for missing a dose – While skipping your regular dose of medication is not recommended, it is not always a cause for concern. How to deal with this type of situation depends on the medication and why it is being taken. Your pharmacist can explain how to handle this problem if and when it occurs.
Storage Instructions – Properly storing your medications will greatly impact their effectiveness. Be sure to ask your pharmacist how to store them. Most medications should be kept at room temperature with low humidity. Some however, need to be refrigerated.

When choosing a pharmacist, make sure he or she will take the time to answer all your questions. If you do not have a pharmacist, Flushing Hospital has a retail pharmacy located in the lobby of the Medical Science building. Our staff will take the time to ensure that you have a full understanding of how to take your medications to ensure you properly manage your health. For more information about our pharmacy service, please call 718-353-3160.

World No Tobacco Day at FHMC

Posted on May 31, 2017 by Joann Ariola

May 31, 2017, is World No Tobacco Day. On this day, the World Health Organization (WHO) asks that healthcare providers highlight the negative effects that smoking can have on a person’s health. This year’s theme is “Tobacco – a threat to development.”

Flushing Hospital Medical Center (FHMC) is participating in World No Tobacco Day by hosting an educational forum on how to quit smoking and the negative effects smoking has on your health. The informational forum was provided for employees, hospital visitors and community members.

To further help those who want to quit, the FHMC Smoking Cessation Team can host classes in both English and Spanish and work out an individualized quit plan the Asian Community to help make the transition from smoker to non-smoker easier.

If you are interested in quitting, you can contact the Flushing Hospital Medical Center’s Smoking Cessation Navigators. Call 718-670-3146 for more information.

Flushing Hospital Offers Health Facts to Keep You Healthy this Summer

Posted on May 26, 2017 by Michael Hinck

Memorial Day marks the unofficial start of summer for many, and while summer brings with it a greater opportunity to spend more time outdoors, it also provides an increased risk for many health-related conditions.

Flushing Hospital Medical Center wants to provide the community with the facts about some health concerns commonly associated with the warm weather months and offer tips on how to avoid them.

Athlete’s Foot – This fungus results in an itchy, burning rash on the feet. Athlete’s foot is more prevalent during the summer months because it loves to spread in warm, wet surfaces, such as on poolside pavement and public showers. Doctors suggest wearing flip flops when in these environments to avoid becoming infected.

Heat Exhaustion – Temperatures during the summer months are higher than any other time of year. When our bodies are exposed to these hot conditions, we need to stay hydrated by drinking plenty of fluids. When we don’t drink enough, we experience heat exhaustion, which is marked by weakness, nausea, vomiting, and fainting.

Food Poisoning – The increased heat and humidity in the summer are ideal breeding grounds for the growth of bacteria in our food. The next time, you are enjoying food at a picnic or outdoor barbeque, make sure that food is not left out in the heat too long. Also follow food temperature guidelines when grilling meat and poultry.

Skin Infections – Our skin is exposed more during the summer. This increases the risk of sustaining a cut that can develop into an infection. The most common place for this to occur is at the beach, when bacteria in the sand or water can enter a cut and lead to a potentially serious infection. If you get cut, be sure to wash it immediately with soap and water and monitor it for early signs of infection.

Ear Infection / Swimmer’s Ear – Naturally, we spend more time swimming in pools or in the ocean during the summer than any other time of year. The additional moisture in the ear from spending time in the water can help facilitate the growth of bacteria, which can lead to an infection. To prevent excess moisture build-up, dry your ears thoroughly after swimming.

Flushing Hospital wants those in our community to enjoy everything that the next few months has to offer. By taking these extra precautions, you can only increase your chances of having a healthy, fun-filled summer.

Wound healing Through the Ages

Posted on May 24, 2017 by Andrew Rubin

The earliest records of wound healing techniques date back to 2500 BC from ancient Egypt. Wounds were believed to have a spiritual component back then and so part of the healing process involved using donkey feces to ward off evil spirits. This actually seemed to work owing to an antibacterial effect of the material used. As time passed, wound healing was aided by techniques that provided an antibiotic effect and included the washing of wounds with herbs, minerals, milk, and water. Hippocrates in Greece, around 400 BC described using wine or vinegar as materials needed to cleanse the wound of impurities.
As wound healing progressed it became apparent that a covering might help to protect it from further harm. After the wounds were thoroughly washed, they were dressed in wool that had been boiled in water. Cotton gauze became more widely used around the fifth century BC and was used for centuries until synthetic materials like rayon were developed in the 20th century that were more effective. Also, during the 20th century different materials were developed that were better suited to covering a wound without sticking, allowed for air to penetrate and that also contained substances that promoted quicker healing.
During the 20th century antibacterial dressings were more commonly used to keep the wounds free of bacteria. Interestingly, honey which had been employed for thousands of years was found to still be very effective as a wound healing agent because of its antimicrobial and anti-inflammatory properties. Throughout history, many of the wound healing materials were developed on the battlefield. Iodine which was used as an antiseptic was used during WW I to treat gangrenous battlefield wounds and later found its way to the general public.
As advanced as the field of wound healing is today, many of the techniques developed in ancient times are still incorporated in the treatment of wounds today. It is a constantly evolving field of medicine and as wounds become more complex, so do the treatment options.
If you have a chronic or non-healing wound, you may be a candidate for Flushing Hospital Medical Center’s outpatient Wound Care Center. To schedule an appointment or speak with a clinician, please call 718-670-4542.

Wound Healing Through the Ages

Posted on May 24, 2017 by Andrew Rubin

Understanding Hysterectomies

Posted on May 24, 2017 by Xavia Malcolm

A hysterectomy is a surgical procedure that involves removing a woman’s uterus. It is a common operation, in fact, the CDC reports that over 10% of women between the ages of 40-44 have had a hysterectomy and approximately 600,000 procedures are performed annually.

Hysterectomies are used to treat several health conditions, some of which include:

Uterine fibroids
Gynecologic cancer
Endometriosis
Uterine prolapse
Chronic pelvic pain
Adenomyosis

Hysterectomies can be performed utilizing several techniques. Based on the course of treatment that is best for you, your surgeon may recommend one of the following options:

Abdominal hysterectomy
Laparoscopic-assisted abdominal hysterectomy
Vaginal hysterectomy
Laparoscopic-assisted vaginal hysterectomy
Robotic- assisted hysterectomy

Procedures may require the complete or partial removal of the uterus. If a complete removal is required, a total hysterectomy may be performed. In the case where the uterus and surrounding structures such as the fallopian tubes and ovaries need to be removed, a radical hysterectomy is often recommended. Treatment involving the partial removal of the uterus may include a supracervical hysterectomy.

As with all surgical procedures there are risks to consider. However some techniques can offer patients a reduced risk of complications such as pain and bleeding. Laparoscopic and robotic assisted hysterectomies may result in less pain, minimal bleeding, a lower risk in infection and shorter hospital stays.

Flushing Hospital Medical Center’s Department of Obstetrics and Gynecology has a full program to provide total health care to women. Our highly trained specialists utilize the latest techniques and equipment, such as ultrasonography, color Doppler, laser, laparoscopic and robotic surgery, in the diagnoses and treatment of female disorders. Robotic surgeons at Flushing Hospital are board certified or board approved and have performed countless procedures resulting in high rates of success.

Gynecological procedures performed robotically by Flushing Hospital’s team of surgeons include hysterectomy, ovarian cystectomy, salpingo-oophorectomy, sacrocolpopexy, tubal reanastomosis, dermoid cystectomy and more.

For more information or to make an appointment please call, 718-670-8994

Slow Changes Can Lead to Wellness

Posted on May 23, 2017 by Joann Ariola

When looking for a routine that can bring wellness to your entire being, you don’t have to climb a mountain in Tibet or strip away all food you love. Experts say that the best way to bring a wellness routine into your life is through a series of small changes that will gradually make a difference.

Changes such as:
◾Meditation – Take a moment in the morning to meditate. It will set the tone for the day and clear your head to prepare for what the day may bring.
◾Music – Play calming music. The body’s internal rhythms sync with the rhythms of music. By focusing on the music and its melody, you will start to feel your breathing and heart rate begin to slow down, bringing you to a much calmer place
◾Plan a trip – According to research, happiness spikes when planning a trip.
ut down your smartphone – When the impulse to pick up your phone comes, and you resist it, you may feel a wave of anxiety. Don’t panic! Breath through the anxiety and you will see that there is calm that will follow.
◾Breathe deeply – Sit in a comfortable place, breathe naturally and settle your attention on your breath. With each inhale and exhale, mentally repeat the words “in” and “out.” Even if you mind wanders, don’t get distracted; just bring your attention back to your breathing.
◾Don’t check your email when you first wake up – When you wake, sit silently and allow your mind to wander. Take 10 minutes to just center yourself before you start your day.
◾Walk – Use part of your lunch break to take a walk. This activity will aid with digestion, keep you active and relieve stress.

No one likes change and it rarely comes easy. That’s why slowly incorporating small steps toward your goals overtime can lead to huge changes in the long run.