Oral Cancer Awareness Month

Posted on April 16, 2019 by Xavia Malcolm

According to the American Academy of Oral Medicine (AAOM), “Oral and oropharyngeal cancer (cancer of the mouth and upper throat) collectively kill nearly one person every hour of every day of the year.” However, mortality rates can be reduced through early detection.

One of the best ways to detect oral cancer at an early stage is by getting regular screenings. Dental associations such as the Academy of General Dentistry, recommend seeing your dentist at least once a year for a thorough examination-especially if you are at risk for developing the disease. You may be at risk if you:

Drink excessive amounts of alcohol on a regular basis
Contracted the human papillomavirus (HPV)
Use tobacco products
Chew betel quid
Previously had oral cancer
Have a weakened immune system
Have poor oral health
Have a family history of squamous cell carcinoma (SCC)- the most common type of oral cancer

Those at risk should be mindful of the signs and symptoms of oral cancer which include:

A change in the way your teeth fit together when you close your mouth
A white, red or black discoloration of the tissues inside the mouth
A growth or lump inside the mouth
Lip sores that do not heal
Hoarseness or soreness of the throat that do not resolve
Difficulty swallowing
Loose teeth
Mouth pain
Earaches

It is strongly recommended that you see a dentist if these symptoms persist for more than two weeks.

April is Oral Cancer Awareness Month; during this time the AAOM and other dental health associations across the United States are urging the public to schedule an oral cancer examination. If you are at risk for developing the disease please remember to check for signs and symptoms in between dental visits.

To schedule an appointment with a dentist at Flushing Hospital Medical Center, please call 718-670-5521.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Free Core Strengthening and Circulation Classes At Flushing Hospital

Posted on April 15, 2019 by Flushing Hospital

In an effort to improve the overall wellness of our surrounding community and employees, Flushing Hospital Medical Center has partnered with the New York City Department of Parks and Recreation’s, Shape Up NYC, to offer free core strengthening and circulation classes to everyone.

Leading the class is Jordan, a trained specialist in fitness who knows how to make exercise enjoyable for everyone.

According to Shape Up NYC, “this class includes core strengthening and circulation techniques to improve balance and improve intestinal health, dynamic and static stretching, calisthenics and plyometric bodyweight strengthening, Cardiovascular exercises, core-focused breathing postures to slow the mind and for a stronger body, and meditation.”

Class began on March 5th and will take place every Tuesday at 5:00 pm at the 5^th Fl. Auditorium/Conference Room A, corner of 45^th Avenue and Burling Street.

You can sign up at the time of attendance and please bring your own mat.

Flushing Hospital’s Nurse of The Month

Posted on April 15, 2019 by Flushing Hospital

Our nurses are the pillars of our community. In addition to meeting the demands of being a caregiver, they wear several hats including that of an educator, nurturer, and comforter.

Not only to do nurses care for patients; they provide support to families and loved ones during difficult times.

Our nurses pour their hearts into all aspects of their job, and this is one of the many reasons why we celebrate their accomplishments.

Join us in congratulating Danica Santos RN for receiving Flushing Hospital Medical Center’s Nurse of the Month.

Meet Danica:

Q&A:

Q: How long have you been working for FHMC?
A:  I have been working at Flushing Hospital for 4 years since 2015.
Q: On which unit do you currently work?
A: Medsurg 2 North 2
Q: Why did you want to become a nurse?
A:  My mother and grandmother are nurses. I grew up with a family in the medical field. I just knew that that would be my career from the start. I always wanted to help people. I wanted to care for them, reassure them, and heal them to their best condition. I wanted to learn from and interact with people from different kinds of backgrounds.
Q: What is the best part of your job?
A:  The people I work with and the patients and families I help. Without a great team, I wouldn’t be here. We always have each other’s back. When helping patients and their families, I want to make them as comfortable as possible when they’re in the hospital. They may seem lost, scared, maybe even separated from their family. You never know their life story. But receiving a simple thank you with a big smile on their face is the best feeling in the world.

Breastfeeding and Returning to Work

Posted on April 15, 2019 by Joann Ariola

If you’re breastfeeding your newborn and returning to work, you may be wondering how you are going to do both. With a little discipline and some planning, breastfeeding and working is a challenge you can overcome.

Here are some suggestions designed to make nursing your child and transitioning back to work easier:

1. Before going back to work, speak with your supervisor about your plans to breastfeed. Discuss different types of schedules, such as starting back part-time at first or taking split shifts.

2. Many Lactation Consultants recommend that breastfeeding moms join a breastfeeding support group to talk with other mothers about breastfeeding after your baby is born and how they transitioned back into the workplace.

3. Ask if your company provides a lactation support program for employees. If your company does not, ask about private areas where you can comfortably and safely express milk. The Affordable Care Act supports work-based efforts to assist nursing mothers.

4. Ask the lactation program director, your supervisor, wellness program director, employee human resources office, or other co-workers if they know of other women at your company who have breastfed after returning to work.

If you have any questions regarding breastfeeding your baby, please contact Flushing Hospital Medical Center’s Pediatric Ambulatory Care department at 718-670-5486.

Department Spotlight – FHMC SECURITY DEPARTMENT

Posted on April 12, 2019 by Joann Ariola

April’s Flushing Hospital Medical Center’s (FHMC) Department Spotlight shines on the Security Department.

Under the leadership of Carmen Altieri, Director, the FHMC security force is tasked with securing the hospital premises, protecting its personnel, patients, and visitors, as well as monitoring the hospital’s closed circuit TV (CCTV), and checking that the proper hospital identification is being displayed on each employee.

“The department creates an environment of safety at FHMC and we are proud of the work we do.” stated Ms. Altieri.

Congratulations of being April’s Department Spotlight!

Men’s Health – Learn About Testicular Cancer

Posted on April 12, 2019 by Michael Hinck

April is Testicular Cancer Awareness Month. This month-long observance spotlights the disease and emphasizes the importance of understanding the risks and warning signs of it.

Testicular Cancer is the most common cancer in men ages 15-34, with an estimated 10,000 cases diagnosed in the United States every year. Testicular cancer, which can develop in one or both testicles, occurs when sexual reproductive cells called germ cells experience abnormal growth. If germ cells become cancerous, they multiply, forming a mass of cells called tumors that begin to invade normal tissue. If not treated, they can spread rapidly to other parts of the body including to the abdomen, liver, lungs, bones and brain.

Regular testing by your physician and conducting monthly self-examinations of the testes is important for early detection. Since testicular cancer is usually isolated to a single testicle, comparing your testicles with one another for abnormalities can be helpful. It is important to know that it is normal for one testicle to be slightly larger than the other so your focus during a self-exam should be on other differences between the testes as well as changes from the previous month. In addition to self-exams, all men should have their primary care physician check their testicles as part of their annual physical.

The warning signs of testicular cancer include:

A lump of any size on the testicle
Enlargement of the testicle, change in shape, size or any irregularities
Pain or discomfort in the scrotum or testicle
A dull ache or sense of pressure in the lower abdomen or back
A feeling of heaviness or fullness in the scrotum
Enlargement or tenderness of the breasts due to elevated hormone levels

In most cases early stages of testicular cancer present themselves in a completely painless manner. If any of these symptoms are present, you need to see your doctor for further testing immediately.

By raising awareness during the month of April, we can empower individuals to learn more about testicular cancer and educate men about the importance of early detection.

To make an appointment with a doctor at Flushing Hospital, please call 718-670-5486.

Why is it Important to Keep the Brain Active ?

Posted on April 11, 2019 by Andrew Rubin

Why is it important to exercise your brain? Just like we exercise our bodies to keep it in good working order, research has shown that it is equally important to exercise our brain to keep it sharp and potentially to lower the risk of developing dementia.

A few of the activities that can help exercise the brain are:

Working on puzzles
Socializing with others
Reading books and newspapers
Playing board games or cards
Volunteering or joining a club
Learning how to play an instrument
Visiting a museum or going to the movies

It is normal for the brain to slow down with age. We tend to be less active physically and this can affect our brain activity. Therefore in addition to keeping our brains active we should exercise regularly and eat a healthy diet. Maintaining our physical health helps the process of neurogenesis which is the creation of new brain cells. Exercise also helps the flow of blood to the brain

If you would like to discuss with a physician any issues concerning the brain functioning, please call 718-670-5486.

April is Irritable Bowel Syndrome (IBS) Awareness Month

Posted on April 10, 2019 by Joann Ariola

Irritable bowel syndrome (IBS) is a condition marked by recurring or alternating bouts of cramps, diarrhea or constipation. It affects an estimated 30 to 45 million people in the United States – or 10 to 15 percent of the population. Despite its prevalence, many people living with this disorder are unaware that they have it and do not receive the necessary treatment and support.

In an attempt to help others gain a better understanding about this condition, April has been designated IBS Awareness Month. During this time, those involved in this effort will look to focus attention on important health messages about IBS diagnosis, treatment, and quality of life issues.

There are many obstacles in raising awareness about IBS. One of the biggest hurdles is getting people to openly discuss their condition. Even though the disorder is very common, many with IBS are reluctant to openly talk about their symptoms or seek medical care. They may feel uncomfortable discussing their symptoms, even with their doctor, because of social taboos surrounding bowel symptoms.

In addition, IBS is often mischaracterized as a trivial condition, but it is actually one of the most prevalent and burdensome chronic issues reported by patients. IBS has been cited as one of the leading causes of work absenteeism (second only to the common cold) and its symptoms also have a profound impact on the personal and professional activities of those living with it.

Another obstacle that many that IBS encounter is that there is still so much that is unknown about the disease. IBS symptoms result in no damage to the gastrointestinal (GI) system, making it difficult to diagnose. In addition, even though there are many theories regarding what causes IBS, there is no known official cause for the condition. There is also no official test to diagnose IBS and there is no cure.

In an effort to help those living with IBS, many health care professionals suggest patients learn all that they can about their condition, including identifying those things that seem to make their symptoms worse. Most importantly, people with IBS are encouraged to talk openly with their doctor about IBS so they can help them better manage their condition through improved lifestyle choices and medication therapy aimed to relieve symptoms.

Flushing Hospital is committed to joining the fight to raise awareness and addressing misconceptions about IBS to help those affected get diagnosed and receive appropriate care.

To schedule an appointment to speak with one of Flushing Hospital’s doctors, please call 718-670-5486.

How Fluoride In Drinking Water Benefits Our Teeth

Posted on April 5, 2019 by Michael Hinck

One way to prevent tooth decay is to drink plenty of water. Most public water systems in the United States (approximately 75%) have added fluoride to their supply.

Drinking fluorinated water has been proven to be a key contributor in the prevention of tooth decay. It keeps teeth strong and reduces cavities in adults and children by about 25%. By preventing cavities, community water fluoridation has been shown to save money for families and for the U.S. health care system.

Fluoride exists naturally in most water supplies, but usually not enough to prevent cavities. Fluoridation of community water supplies is simply the adjustment of the existing, naturally occurring fluoride in drinking water to an optimal level for the prevention of tooth decay. It is recommended that community water systems adjust the amount of fluoride to 0.7 milligrams per liter of water.

While some have questioned adding fluoride to our water supply, for more than 70 years, the best available scientific evidence consistently has indicated that community water fluoridation is safe and effective. It has been endorsed by numerous U.S. Surgeons General, and more than 100 health organizations recognize the health benefits of water fluoridation for preventing dental decay, including the Centers for Disease Control and Prevention, the American Medical Association, the World Health Organization and the American Dental Association

Thanks in part to adding fluoride to our drinking water, the oral health in the United States is much better today than it was many years ago; however, drinking water alone will not prevent tooth decay. It is recommended that everyone still brush (with fluorinated toothpaste) and floss daily and see their dentist regularly.

To make an appointment at Flushing Hospital’s Dental Department, please call 718-670-5521.

How would you know if you have meningitis ?

Posted on April 4, 2019 by Andrew Rubin

Hearing the word meningitis scares most people. We know that it is a serious disease, but do we really know what it is or what causes it?

Meningitis is a disease, caused by either a viral, bacterial or fungal infection. It causes an inflammation of the membranes, also called meninges that surround the brain and spinal cord.

Symptoms of meningitis include:

Stiff neck with sudden onset
Fever
Confusion
Severe headache
Nausea and vomiting
Lack of appetite
Skin rash

There are several complications that can occur from meningitis. These include, seizures, hearing loss, difficulty remembering things, kidney failure and in severe cases, death.

In most cases in the United States the cause is due to a virus, which is the least severe form of the disease. It is spread by poor hygiene, or coming in contact with bodily fluids of someone who is infected, such as through kissing, sharing utensils, sneezing and coughing.

Viral Meningitis is the least severe and often it can get better on its own. The viruses that cause it are more prevalently found in summer and early fall. Bacterial meningitis is more severe and is caused when certain types of bacteria enter the blood and travel to the brain. Bacterial meningitis can also start as a sinus infection or an ear infection. Meningitis caused by a fungus is a rarer form and it usually affects people who are immunocompromised, like those with AIDS.

People who are at higher risk of getting meningitis are usually the people who haven’t been vaccinated against it. Children under five are at higher risk for viral meningitis, bacterial meningitis is more commonly seen in people under the age of 20. Other at great risk are people living in group settings like dormitories.

Treatment for meningitis is dependent on the cause. If it is bacterial, treatment will include antibiotics, for viral it may be mild and just treat the symptoms. If it is fungal it can be antifungal medications.

Keeping in mind that meningitis is contagious, it is best to seek appropriate medical care immediately. You should consult with your medical doctor or go to an emergency room to have the appropriate tests performed. If you would like to schedule an appointment with a physician at Flushing Hospital, please call 718-670-5486.