Will a Cup of Coffee Help Reduce the Risk of Skin Cancer?

Posted on November 2, 2015 by Sage Robinson

A recent study published in the Journal of the National Cancer Institute has found that drinking coffee is associated with a slightly reduced risk for melanoma, the most serious kind of skin cancer and leading cause of skin cancer death in the United States.

Using health and dietary data, researchers concluded that the more caffeinated coffee consumed, the lower the risk of melanoma. Drinking four or more cups of coffee was associated with a 20 percent risk reduction compared with those who drank none.

While the results are encouraging, more research is needed. There are some health risks associated with excess caffeine intake, so please consult with your doctor before increasing your caffeine intake. The best way to reduce your risk of skin cancer is to limit sun and ultraviolet light exposure, and make sure you or your dermatologist perform a skin check. Usually, skin cancer is not painful. A change on the skin is the most common sign of skin cancer. This may be a new growth, a sore that doesn’t heal, or a change in a mole or old growth.

To make an appointment with a dermatologist, please call Flushing Hospital Medical Center’s Ambulatory Care Center at 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Acupuncture for Smoking Cessation

Posted on October 28, 2015 by Sage Robinson

Trying to stop smoking? Why not try acupuncture! Acupuncture is an ancient Chinese medicine procedure that involves inserting thin needles in the skin in specific parts of the body to improve well-being.

Traditionally used to treat pain and diseases, recent studies suggest that acupuncture is effective as part of an overall strategy in smoking cessation. It eases symptoms of nicotine withdrawl, such as cravings, fatigue and irritability.

If you need help to stop smoking, please call Flushing Hospital Medical Center’s Ambulatory Care Center at 718-670-5486 to make an appointment with a counselor.

Benefits of Prenatal Exercise

Posted on October 21, 2015 by Flushing Hospital

prenatal exercise Don’t be afraid to exercise if you are pregnant. As long as you are feeling well, and your doctor approves, it is okay to do some moderate exercising during pregnancy. Exercising is recommended because inactivity is not good for pregnant women. It can lead to excess weight gain, elevated blood pressure, frequent aches and pains, and higher risk of C-sections.

The benefits of exercising during pregnancy include:

• Better posture
• Improved circulation
• Less fatigue and more energy
• Strengthens muscles
• Helps prevent back pain

Exercising during pregnancy has to be done carefully and should be done in moderation. You don’t want to injure your body or your developing fetus. It is advisable to work with an instructor who has experience working with pregnant women. Definitely do not exercise if you are experiencing any type of discomfort, shortness of breath, or become overheated.

One of the easiest ways to start exercising during pregnancy is by simply walking. It is important to always wear shoes that are comfortable and loose fitting clothing. Walking should be done on a level surface at the beginning and slowly increase the distance and duration. For added benefit, you can try carrying light weights, increasing your speed, and walking up and down hills. Swimming is an excellent form of exercise and low or non-impact aerobics are also usually safe.

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Strange But True — The Walking Dead?

Posted on October 19, 2015 by Sage Robinson

Do zombies really exist? Walking Corpse Syndrome (also known as Cotard’s Syndrome) is a rare neuropsychiatric disorder in which the afflicted person believe he or she is dead, missing their soul, organs, blood or other body parts, and being in a state of existence denial. Conversely, some patients may have delusions of immortality.

For people with this condition, entertainment like cable TV’s “The Walking Dead” may be too close for comfort.

Studies indicate that the disease is more prevalent in older patients and women with depression. It is also more likely to occur in patients with disorders such as:

Schizophrenia
Bipolar disorders
Brain injury
Brain atrophy
Seizure disorders
Depression
Brain tumors
Stroke
Migraine

Lesions in the frontal and temporal regions (front and sides) of the right hemisphere of the brain have been associated with the disease. However, Cotard’s Syndrome is so rare that it is difficult to pinpoint the mechanisms that cause it.

Tests are used to diagnose associated diseases and rule out other conditions. Current treatment for Cotard’s Syndrome involves medication with antidepressants, antipsychotics and mood stabilizers. Electroconvulsive therapy, in combination with medication, has been reported to be more effective than medications alone.

Fortunately, patients with Cotard’s Syndrome can experience a complete recovery, even in severe cases.

Is There Medicinal Power in Herbs? Bay Leaf Tea

Posted on October 7, 2015 by Sage Robinson

There are many benefits of drinking bay leaf tea. Some of the most widely known benefits are:

1. Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Also regular inclusion of bay leaves in meals promotes general health.

2. They have been proven to be useful in the treatment of migraines.

3. Bay Leaf contains enzymes that help to breakdown proteins and digest food faster, helping to calm indigestion.

Recipe for Bay Leaf

16 oz water
3 bay leaves
Juice of 1 large or 2 smaller lemons

Place ingredients, together, in a pot and bring to a boil.
Drink, after it cools down

A hot cup of bay leaf tea can be very comforting. The aromatic fragrance that the leaves release is calming and the essence of the spiced tea makes bay leaf tea delicious.

The Benefits of Tai Chi

Posted on October 7, 2015 by Sage Robinson

Tai chi is an ancient Chinese martial art that has been practiced for thousands of years. This low-impact, mind-body exercise combines breath control, meditation, and movements that stretch and strengthen muscles.

The practice of tai chi involves meditation and fluid movements in conjunction with deep breathing that focuses on the area just below your navel. Tai chi theory believes that this area is the body’s storage point for energy, or chi. Tai chi can be gentle or vigorous, depending on the style you practice (there are several different types).Tai chi can be done either in class or at home once you learn the postures, but group sessions are usually preferred.

Some health benefits of tai chi include:

. Improved balance and coordination

. More flexibility

. Increased muscle strength

. Better stamina

Tai chi also helps relieve stress and can even ease chronic lower back pain, osteoarthritis, rheumatoid arthritis, fibromyalgia, and tension headaches.

Healthy Whole Wheat Pumpkin Beer Bread

Posted on October 5, 2015 by Sage Robinson

October conjures up images of falling leaves, Halloween and fall cuisine. Try this healthy, light whole wheat pumpkin beer bread courtesy of SheKnows.

Yields: 8 slices

Ingredients:

1 cup whole wheat flour
2 cups all-purpose flour
3 teaspoons baking powder
1/2 teaspoon sea salt
2-3 teaspoons pumpkin pie spice
2 tablespoons brown sugar
2 tablespoons white sugar
12 ounces beer (I used Sam Adams Oktoberfest)
1 cup canned pumpkin
2 tablespoons melted margarine (*optional)
Cooking spray

Directions:

Preheat oven to 375 degrees F. Grease a loaf pan with cooking spray.
Combine flours, baking powder, salt, pumpkin pie spice and sugars. Gradually add the beer and canned pumpkin. Mix until fully combined. Add additional pumpkin pie spice for flavor.
Pour mixture into the loaf pan and then pour melted margarine over it.
Bake for 50-60 minutes until loaf is fully cooked (a toothpick comes out clean when inserted).

Skin Changes During Pregnancy: What to Expect

Posted on October 2, 2015 by Flushing Hospital

470822057 pregnant woman During pregnancy, a woman’s body undergoes a complete transformation. Many of these changes are due to hormonal shifts and altered blood flow. Women may experience several changes in their skin.

Often, changes in pigmentation are among the most pronounced skin changes during pregnancy. Dark patches may begin to appear on a woman’s face, particularly along the cheekbone, forehead, nose, chin, and upper lip. This is known a chloasma, or the mask of pregnancy. This occurs because estrogen and other hormones stimulate glands that produce more pigment, but since the pigment is not produced evenly, it results in a blotchy look. While chloasma is not preventable, the effects can be minimized by avoiding exposure to the sun or using sunblock.

Many women also develop acne during pregnancy. This is due to hormonal changes, but is usually not as severe as during adolescence. To combat pimples, simply wash your face with a mild, oil-free cleanser multiple times a day. Avoid abrasive scrubs and exfoliants because your skin during pregnancy is often more sensitive. Check with your physician before using ante-acne prescription medications.

Other skin conditions that women experience during pregnancy include stretch marks, heat rash, spider veins, and the development of a reddish hue to the palms of your hands and soles of your feet, known as palmer erythema.

Regardless of the issue, skin conditions during pregnancy will improve or resolve within weeks or months after your baby is born.

To minimize adverse skin conditions during pregnancy, try following the “pregnancy diet”, a diet that offers women just the right balance of nutrients during pregnancy. Other suggestions include drinking plenty of water and only using “noncomedogenic” and unscented makeup and skin care products. A supplement of B6 might also be helpful for someone with severe skin issues.

For more information about changes to your skin during pregnancy, speak to your obstetrician. If you do not have one, you can make an appointment at Flushing Hospital’s Women’s Health Center by calling 718- 670-8994.

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Backpack Comfort and Safety Tips for Parents

Posted on September 30, 2015 by Sage Robinson

Backpacks are essential back-to-school items for kids. Available in all different colors, sizes and shapes, they are the preferred way for most children to carry their belongings.

Backpacks are preferred by many in comparison to shoulder bags because when worn correctly, they evenly distribute weight across the body. However, if worn incorrectly they can cause back pain or injuries and eventually lead to poor posture.

To prevent problems associated with improper backpack use, parents should first purchase a backpack that is lightweight and has the following features:

Wide and padded straps
Multiple compartments
Padded back
Waist belt

A backpack should also be the correct size for your child, it should never be wider or longer than your child’s torso. Practicing these safety tips will further reduce the chance of back pain or injuries caused by backpacks:

When packing, heavier items should be placed to the back and center of the backpack. Lighter items should be in front. Sharp objects such as scissors or pencils should be kept away from your child’s back. Utilizing different compartments can help in distributing weight.
Do not over pack. Doctors recommend that children should not carry backpacks that weigh more than 10-15% of their body weight.
Ensure that children use both straps. Using a single strap can cause muscle strain.
Adjust the straps so that the backpack fits closely to your child’s back and sits two inches above the waist. This ensures comfort and proper weight distribution.
Encourage children to use their lockers or desks throughout the day to drop off heavy books.

The Pediatric Orthopedic Society of North America recommends that parents should always look for warning signs that indicate backpacks may be too heavy. If your child struggles to put on and take off the backpack, they are complaining of numbness or tingling or if there are red strap marks on their shoulders -It may be time for you to lighten their load.

October is Down Syndrome Awareness Month

Posted on September 30, 2015 by Sage Robinson

Down syndrome occurs in people of all races and economic levels. One in every 691 babies in the United States is born with Down syndrome, making it the most common genetic condition. Down syndrome occurs when an individual has a full or partial extra copy of chromosome 21. This additional genetic material alters fetal development and causes the characteristics associated with Down syndrome like low muscle tone, small stature, an upward slant to the eyes, and a single deep crease across the center of the palm.

The cause of the extra full or partial chromosome is unknown, but maternal age is linked to an increased chance of having a baby with Down syndrome. A 35 year old woman has about a one in 350 chance of conceiving a child with Down syndrome, and this chance increases gradually to 1 in 100 by age 40. At age 45 the incidence becomes approximately 1 in 30. However, due to higher birth rates in younger women, 80% of children with Down syndrome are born to women under 35 years of age.

Genetic counseling, prenatal screenings and diagnostic testing for parents is becoming increasingly important and can provide a definitive diagnosis with almost 100% accuracy.

Most screening tests involve a blood test and an ultrasound (sonogram), and are used to estimate the chance of having a child with Down syndrome. New advanced prenatal screens are able to detect chromosomal material from the fetus and provide a high accuracy rate. Other diagnostic tests include chorionic villus sampling (CVS) and amniocentesis. These procedures, which carry up to a 1% risk of causing a spontaneous termination (miscarriage), are nearly 100% accurate in diagnosing Down syndrome. Amniocentesis is usually performed in the second trimester between 15 and 20 weeks of gestation, CVS in the first trimester between 9 and 14 weeks.

You can find more information on Down Syndrome, as well as support here.