Tips for Helping Children with Autism During the Holidays

Posted on December 16, 2024 by Xavia Malcolm

The holiday season can be overwhelming for children with autism spectrum disorder (ASD). Bright lights, loud noises, various scents, large crowds, busy schedules, festive dishes, and social gatherings are all common this time of year. These experiences can result in hypersensitivity to stimuli or sensory overload, making what is exciting for most children a stressful environment for those with ASD.

Preparation is essential for avoiding triggers that may cause stress and anxiety in children. Here are a few tips to make the holidays less stressful and more enjoyable for children with ASD:

Maintain routines or minimize disruptions to an established routine
Prepare your child for the holiday by communicating what they should expect. You can do this with the help of visual aids.
Decorate your home gradually
Consider avoiding holiday decorations with bright or blinking lights
Plan meals ahead of time
Prepare your child for conversations they may have with relatives or guests ahead of time
Practice unwrapping gifts or inform your child about the gifts they are unwrapping to avoid surprises or minimize anxiety
Practice giving gifts
Bring comfort or safety items such as earphones, ear plugs, or fidgets to gatherings or events
Create a quiet area where they can go and relax if needed

Understanding your child’s limits can help you select appropriate activities and anticipate challenges they may encounter. By using effective strategies, you can minimize stress and anxiety for children with ASD, allowing the holiday season to be a joyful time for everyone.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Dangers of Combining OTC and Prescription Drugs

Posted on November 21, 2024 by Xavia Malcolm

Taking over- the-counter (OTC) drugs and prescription medications together can be dangerous, because combining certain medications can increase the risk of serious or life-threatening side effects.

Taking two or more medications can lead to drug interactions. For instance, anticoagulants, which are prescriptions used to prevent blood clotting should not be taken with other blood thinners such as ibuprofen, a nonsteroidal anti-inflammatory drug (NSAID) and common OTC pain killer. Taking both may increase the risk of bleeding.

Other potentially harmful OTC and prescription combinations include:
• Antidepressants and OTC NSAIDs – may increase the risk of gastrointestinal bleeding
• Certain antihypertensive prescriptions and NSAIDs – may increase blood pressure or increase the risk for renal failure
• Certain antidepressants and OTC drugs that contain ephedrine (used to treat congestion) – may increase blood pressure and cause heart rhythm problems

Although OTC medications are generally considered safe, they can be hazardous to our health when combined with certain prescriptions. Therefore, it is important to consult a physician or pharmacist before taking a combination of any medications.

What Is An Endoscopy?

Posted on September 17, 2024 by Xavia Malcolm

Your doctor may recommend getting an endoscopy to help investigate a potential health problem or treat certain medical conditions.

An endoscopy is a non-surgical procedure that uses an endoscope – a tube with a light and camera attached to the end – to examine or view internal parts of the body. Some endoscopes have spaces where doctors can insert surgical instruments that can remove tissue samples (biopsies) for lab testing or help them perform surgery during endoscopy.

There are different types of endoscopy, each used for specific parts of the body, including:

Colonoscopy -the scope is inserted through the anus to examine the colon
Anoscopy – the scope is inserted through the anus to examine the anus and the rectum
Upper endoscopy-the scope is passed through the mouth and into the esophagus, allowing your healthcare provider to examine your upper digestive system, including the stomach and the beginning of the small intestine
Bronchoscopy- the scope is put through the nose or mouth and into the airways to look inside the lungs
Laparoscopy- the scope is inserted through small incisions of the abdominal wall to look inside the abdomen and pelvis
Laryngoscopy- the scope is inserted through the nose or mouth to examine the larynx, or structures such as the back of the throat.

Doctors may perform an endoscopy to screen for and diagnose the following health conditions:

Colon cancer
Urinary tract infections
Endometriosis
Lung disease
Ulcers
Laryngitis
Kidney stones
GERD

An endoscopy is generally safe, but depending on the procedure, you may experience side effects. These side effects typically go away after two days and may include:

Hoarseness if a scope was inserted down the throat
Bloating, cramping, or nausea if the intestines were examined
Minor bleeding after a colonoscopy

You are advised to seek medical attention if you experience severe abdominal pain, fever, chills, black, bloody, or tarry stools, throat or chest pain after an endoscopy.

The Importance of Staying Up To Date With COVID Vaccines

Posted on September 10, 2024 by Xavia Malcolm

The Centers for Disease Control and Prevention (CDC) recommends that individuals aged six months and older should receive the 2024-2025 COVID-19 vaccine.

COVID-19 vaccines effectively protect you from severe illness; however, their efficiency decreases over time. This is why it is important to stay up to date with vaccinations.

Currently, three vaccines are available for use in the United States. They include the:

2024–2025 Moderna COVID-19 Vaccine; recommended for those six months and older
2024–2025 Pfizer-BioNTech COVID-19 Vaccine; recommended for those six months and older
2024–2025 Novavax COVID-19 Vaccine; recommended for those 12 years and older

Everyone eligible for a vaccine should receive one, but it is especially important for the following people to get vaccinated:

Those who never received the COVID vaccine
Those at risk for severe COVID-19
Those 65 years and older
Those living in long-term care facilities
Those who are trying to get pregnant or might want to become pregnant in the future, are pregnant or are breastfeeding
Those who want to lower their risk of developing Long COVID

The CDC states that COVID vaccines are generally safe. They are effective in helping our bodies build immunity against the virus. Sometimes, in the process of building immunity, we may experience side effects or symptoms such as fever or body aches, which are normal signs the body is building immunity.

Although the COVID vaccines are safe, it is highly advised that people who have a severe allergic reaction after vaccination or are allergic to ingredients in the vaccine should not get vaccinated.

For more information on the 2024-2025 COVID vaccine, please visit the CDC website https://www.cdc.gov/covid/vaccines/stay-up-to-date.html. To schedule an appointment to speak with a doctor or receive vaccination, please call Flushing Hospital Medical Center at 718-670-5486.

When Should You Take Antibiotics?

Posted on August 13, 2024 by Xavia Malcolm

Antibiotics are medicines that are used to fight bacterial infections. They work by killing bacteria or preventing them from growing and multiplying.

There are several classes or groups of antibiotics, they include:

Tetracyclines- used to treat rosacea and acne
Penicillins- can be used to treat a wide range of bacterial infections including throat and ear infections
Cephalosporins- May be used to treat illnesses such as meningitis and pneumonia, and can be used to treat people who are allergic to penicillin
Aminoglycosides- which are often used in hospitals to treat serious infections

Healthcare providers may prescribe antibiotics to treat various medical problems and conditions such as strep throat, pink eye, E. coli, bacterial pneumonia or urinary tract infections. They can be taken orally, topically, or intravenously through injection.

Antibiotics can only treat bacterial infections; therefore, they should not be used to treat viral infections or illnesses that are caused by viruses such as:

Most coughs
Influenza (the flu)
Stomach flu
Sinus infections caused by a virus

Antibiotics should only be taken when needed because overusing them to treat mild infections or illnesses that can go away on their own can lead to antibiotic resistance. Antibiotic resistance occurs when bacteria no longer respond to antibiotics. You can become susceptible to serious infections if resistance develops and antibiotics are ineffective.

Who Should Get A Bone Density Test?

Posted on August 9, 2024 by Xavia Malcolm

Bone density is a measurement of the amount of mineral content (primarily consisting of calcium and phosphorus) in your bones.

Bones containing more minerals are considered dense. They are stronger and are less likely to fracture. Bones that have less minerals, and are more porous, are classified as bones with low density and are prone to develop conditions such as osteoporosis and osteopenia. Both conditions cause bones to become weak and susceptible to fractures.

Our bone density usually increases until we reach our peak bone mass, which occurs around the ages of 25 to 30, and remains stable until we reach the age of 50. After the age of 50, adults typically experience a decline in their bone mineral density. People who are also more likely to experience bone loss include those who:

Have certain health conditions such as chronic kidney disease and diabetes
Are taking certain medications such as prednisone
Have a decrease in estrogen due to menopause
Have low testosterone levels
Have a family history of osteoporosis
Smoke
Consume alcohol excessively
Have poor nutrition: especially a diet lacking calcium and vitamin D

A bone density test can help doctors determine how much mineral you have in your bones, and if you are at risk for complications. The most common test is a dual-energy X-ray absorptiometry (DXA) scan. Test results will be reported as two scores: T-score and Z-score. A T-score shows how dense your bones are in comparison to those of a healthy young adult of the same sex, and a Z-score compares your bone density to those of someone your age, weight, sex, and ethnicity.

The Bone Health and Osteoporosis Foundation strongly recommends bone density testing for:

Women aged 65 years and older
Men aged 70 years and older
Anyone who has broken a bone after the age of 50 years
Women aged 50-64 years with risk factors
Men aged 50-69 years with risk factors

If you are at risk for osteoporosis or health conditions that may develop due to bone loss, you must make an appointment with your doctor. Your doctor can order the appropriate tests and recommend lifestyle changes that can help protect the bone density you have left.

To schedule an appointment with an orthopedist at Flushing Hospital Medical Center, please call 718-670-5486.

The Blue Zone Diet

Posted on July 23, 2024 by Xavia Malcolm

Blue zones are identified as regions of the world in which people tend to live longer and healthier lives than average. Many live to be over 100 years old.

Parts of the United States, Japan, Italy, Greece, and Costa Rica have been found to have blue zones. One of the things people living in these areas share in common is the types of food they eat; their food choices have inspired the Blue Zone diet.

The Blue Zone diet is mainly plant-based, consisting of fruits, grains, vegetables, and legumes. Meats, dairy, processed, and sugary foods are avoided or eaten occasionally.

In addition to eating healthy whole foods, people living in blue zones also practice a lifestyle that focuses on:

Family
Being sociable
Stress reduction
Staying active
Finding purpose

Following the Blue Zone diet and principles is simple and has proven beneficial for most. However, it is advised that you speak with your doctor or dietitian to learn if this diet or making any lifestyle changes is best for your health.

COVID-19 FLiRT Variants

Posted on July 17, 2024 by Xavia Malcolm

There has been a recent surge in COVID-19 infections, and data shows that FLiRT variants have been linked to a significant number of cases.

FLiRT is a term used to describe a family of mutated COVID-19 variants, which include KP.1.1, KP.2, KP.3, JN.1.7, and other variants starting with KP or JN. The name is based on the technical names for locations of the virus’ mutations.

There is still much to learn about FLiRT variants, but here are some important facts we can share:

It is the most dominant strain of COVID-19 in the United States at this time
Symptoms are consistent with those of other variants and include body aches, sore throat, cough, runny nose, fever, chills and shortness of breath
People can protect themselves by wearing a mask, testing for COVID-19 if they have been exposed, and getting the latest vaccines (It is important to note that while vaccines may not prevent infections, they can lessen the severity of illness.)
Antivirals such as Paxlovid work effectively against FLiRT variants

Additionally, we can stop the spread of COVID-19 by practicing good hand hygiene, and staying home or away from others when we are sick.

If you are experiencing symptoms of COVID-19 and are at risk of developing serious illnesses due to an underlying health condition, speak to your doctor about the best treatment options for you.

Seasonal Affective Disorder (SAD) During Summer

Posted on July 15, 2024 by Xavia Malcolm

Seasonal affective disorder (SAD) is a type of depression that is triggered by the changes of the seasons. SAD is commonly referred to as winter depression because symptoms typically occur during the late fall and early winter months.

Although most people living with SAD experience symptoms during the onset of winter, 10% of individuals with the disorder experience the reverse where symptoms present during late spring into early summer. This is known as summer depression.

The symptoms of summer depression can include:

Poor appetite
Weight loss
Trouble sleeping
Mood swings
Lethargy
Feeling agitated
Feeling anxious
Increased irritability
Violent or aggressive behavior

The cause of SAD in summer is not yet known; however, it is believed that the following are contributing factors:

Disruptions in routine schedules due to summer vacations or children being out of school
Changes in sleep routine
Body image issues
Excessive heat and humidity
Allergies
Longer days (which can interfere with melatonin production)

There are a few ways one can manage summer depression. Managing symptoms may involve:

Medications
Psychotherapy
Stress management
Getting adequate sleep
Staying cool by avoiding the heat as much as possible
Establishing and keeping a routine
Practicing self-care
Practicing mind-body techniques such as yoga, mindfulness, or meditation

If you or someone you know is experiencing symptoms associated with summer seasonal affective disorder, seek assistance by connecting with loved ones and talking to a mental health provider who can offer a thorough evaluation and personalized treatment.

Signs Of A Broken Bone

Posted on July 2, 2024 by Xavia Malcolm

A broken bone is one of the most common injuries to happen In children and adults. A bone breaks when more pressure is applied to it than it can stand.

Broken bones or bone fractures are often caused by traumatic events such as a fall or a direct blow to the area. Medical conditions such as osteoporosis or certain cancers can also lead to fractures. These are known as pathologic fractures.

How can you tell if a bone is broken? Here are a few telltale signs and symptoms:

Intense pain
Tenderness
Bleeding
Swelling
Bruising or discoloration
Numbness or tingling
Bone protruding from the skin or a bump at the site
Deformity ( where the injured body part looks crooked or different than it did before)
Limited mobility or inability to move a limb
Inability to bear weight on the affected limb

If you suspect someone has broken a bone, you should examine the site and other parts of the body for injuries. The person must receive medical attention right away. Call 911 immediately if you think someone has broken bones in their spine.

Broken bones can be diagnosed by performing a physical examination, and using imaging tests such as X-ray, MRI, or CT scan. Treatment for bone fractures can involve medications, a splint, a brace or cast, or surgery.

The Flushing Hospital Department of Radiology offers a wide variety of advanced, state-of-the-art diagnostic and imaging services. Our medical team consists of highly qualified Board Certified and fellowship-trained professionals. The department is fully accredited by the American College of Radiology (ACR), which signifies a higher quality examination and care. To schedule an appointment with Flushing Hospital’s radiology department, call 718- 670-5458.