September 2024 - Health Beat

High-Functioning Anxiety Disorder

Posted on September 13, 2024 by Patrick Hercules

High-functioning anxiety is a subset of generalized anxiety disorder that often goes unnoticed or undiagnosed. It occurs when a person has anxiety symptoms, but rather than retreating from situations or interactions, they work hard to face their fears and are skilled at covering up symptoms.

There are many emotional and physical symptoms of high-functioning anxiety disorder, including:

Emotional symptoms
- Fear of criticism or significant self-criticism
- Fear of looking inadequate or foolish to others
- Feeling on the edge or on the verge of losing control
- Feeling a sense of impending doom
- Experiencing significant stress
Physical symptoms
- Excessive sweating
- Feeling off-balance or lightheaded
- Headaches or migraines
- Intestinal discomforts, such as diarrhea or ulcers
- Muscle tension
- Racing heart rate
- Tired, jelly-like legs
- Sleep disturbances
- Tingling or numbness in toes or fingers

The intensity of these symptoms varies depending on a person’s level of functioning. People with high-functioning anxiety can appear to be:

Perfectionists
Punctual, or always early
Highly organized
Overachievers
Detail-oriented
Proactive

However, they often internally struggle with:

Overthinking/overanalyzing
The fear of disappointing or angering others
Self-doubt
Obsessively double-checking details
Racing thoughts
The inability to relax

There are many treatments available for high-functioning anxiety, including:

Cognitive behavioral therapy (CBT)
Solutions-focused brief therapy (SFBT)
Deep-breathing exercises
Medication

To learn more about our outpatient mental health services at Flushing Hospital Medical Center or to schedule a virtual appointment, please call (718) 670-5316 to speak with our intake coordinator or (718) 670-5562 to reach the clinic.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

How to Cool Hot Flashes

Posted on September 12, 2024 by Patrick Hercules

A hot flash is a sudden warm feeling in the upper body, usually the most intense over the face, neck, and chest. Hot flashes are most commonly caused by menopause. Menopause is when the menstrual period stops for good. It is diagnosed after 12 months without having a menstrual period, vaginal bleeding, or spotting.

Here are some strategies and tips that can help you manage your hot flashes:

Keep your core body temperature as cool as possible
Keep cool at night
Watch what you eat and drink
Refrain from smoking
Maintain a healthy weight
Reduce your stress
Exercise regularly
When you feel a hot flash coming on, take several slow, deep breaths and try to relax
Drink a glass of cold water and sit calmly until it passes
Wear layers you can easily take off when you feel yourself getting hot

Once a hot flash is starting, there is no instant cure. Talk with your healthcare professional about medications and complementary therapies that make the most sense for you and your symptoms.

If you are experiencing hot flashes due to menopause, the most effective way to relieve the discomfort from them is to take estrogen, but taking it carries risks.

Other treatments for hot flashes can include:

Medications
- Antidepressants, anti-seizure drugs, and other medications
Hormone therapy
Mind and body approaches
- Cognitive behavioral therapy (CBT)
- Hypnosis
- Mindful meditation
- Acupuncture
Dietary supplements

If you are experiencing hot flash symptoms, you can visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

Night Sweats

Posted on September 11, 2024 by Patrick Hercules

Night sweats are repeated episodes of very heavy sweating during sleep. Sweating is common during sleep, especially if you’re sleeping in a hot bedroom. However, unlike regular sweating, night sweats can be identified by the symptom of excessive sweating that soaks through your clothes and bedsheets.

Even though excessive sweating is a symptom of night sweats, night sweats can be a symptom of an underlying illness or medical condition. These illnesses and conditions can include:

Menopause
Infections
Cancer
Anxiety disorders
Hyperthyroidism
Medications
Autoimmune disorders
HIV/AIDS
Stroke
Diabetes

Some other causes of night sweats can include:

Low blood sugar
Obesity
Sleep disorders
Gastroesophageal reflux disease
Panic disorder
Pregnancy
Lifestyle behaviors, such as smoking and drinking alcohol

Night sweats aren’t usually a cause for concern. However, you should speak with a healthcare professional if you develop night sweats that happen frequently, disturb your sleep, or are accompanied by other symptoms like a high fever, a cough, or unexplained weight loss.

Regardless of what is causing your night sweats, you can take preventative steps to help improve the quality of your sleep, including:

Limiting your consumption of alcohol and caffeine
Avoiding the use of tobacco and illegal drugs
Sleeping in a cooler environment
Considering the use of cooling products, such as a cooling mattress, pillow, or duvet
Maintaining a healthy weight
Avoiding spicy foods, especially if you have menopause

If you are experiencing night sweats, visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

The Importance of Staying Up To Date With COVID Vaccines

Posted on September 10, 2024 by Xavia Malcolm

The Centers for Disease Control and Prevention (CDC) recommends that individuals aged six months and older should receive the 2024-2025 COVID-19 vaccine.

COVID-19 vaccines effectively protect you from severe illness; however, their efficiency decreases over time. This is why it is important to stay up to date with vaccinations.

Currently, three vaccines are available for use in the United States. They include the:

2024–2025 Moderna COVID-19 Vaccine; recommended for those six months and older
2024–2025 Pfizer-BioNTech COVID-19 Vaccine; recommended for those six months and older
2024–2025 Novavax COVID-19 Vaccine; recommended for those 12 years and older

Everyone eligible for a vaccine should receive one, but it is especially important for the following people to get vaccinated:

Those who never received the COVID vaccine
Those at risk for severe COVID-19
Those 65 years and older
Those living in long-term care facilities
Those who are trying to get pregnant or might want to become pregnant in the future, are pregnant or are breastfeeding
Those who want to lower their risk of developing Long COVID

The CDC states that COVID vaccines are generally safe. They are effective in helping our bodies build immunity against the virus. Sometimes, in the process of building immunity, we may experience side effects or symptoms such as fever or body aches, which are normal signs the body is building immunity.

Although the COVID vaccines are safe, it is highly advised that people who have a severe allergic reaction after vaccination or are allergic to ingredients in the vaccine should not get vaccinated.

For more information on the 2024-2025 COVID vaccine, please visit the CDC website https://www.cdc.gov/covid/vaccines/stay-up-to-date.html. To schedule an appointment to speak with a doctor or receive vaccination, please call Flushing Hospital Medical Center at 718-670-5486.

Healthy Aging Month

Posted on September 10, 2024 by Patrick Hercules

September is recognized as healthy aging month. The observation was created to encourage people to focus on their health and take steps to help them face the challenges that come with aging.

As we age, we become aware of changes in our mental and physical health, and changes in our social needs. You can take charge of your well-being by taking steps to age with a healthy mind and body. Flushing Hospital Medical Center would like to offer these tips to help boost your health as you age:

Get moving
- It is important to consult your doctor before exercising. Start slow, know your limitations, and modify activities if needed
- Aim for at least 150 minutes of moderate-intensity physical activities each week
Maintain a healthy diet
Eat proper portion sizes
Avoid excess processed foods
Stay hydrated
Stay socially active
- Stay in touch with friends and family
- Try doing something new that interests you
Balance your body and mind
- Keep a positive attitude
- Keep your mind active by reading or doing puzzles
- Keep your body active with yoga and stretches
Be proactive
- Receive regular checkups, physicals, and medical tests when needed
- Take vitamins, supplements, and medications as prescribed or needed

Healthy aging month is a time to celebrate life and the positive aspects of growing older. Healthy living is healthy aging. Developing and maintaining healthy aging practices throughout your life contributes to greater resilience and opportunities to thrive as we age. Making small changes in your daily life can help you live longer and better.

If you have questions about any medical issues that may arise as you age, you can schedule an appointment with a doctor at Flushing Hospital’s Ambulatory Care Center by calling (718) 670-5486.

National Childhood Obesity Awareness Month

Posted on September 6, 2024 by Patrick Hercules

The Centers for Disease Control and Prevention (CDC) recognizes September as National Childhood Obesity Awareness Month, a time to raise awareness about preventing childhood obesity.

Childhood obesity is a critical public health challenge that affects one in three children in the United States. Children with obesity face an increased risk of chronic health conditions, such as type 2 diabetes, high blood pressure, asthma, sleep apnea, and bone and joint problems. Obesity can also impact children beyond physical issues. It affects their emotional and social well-being as well, which leads to challenges like bullying and lower self-esteem.

Many factors impact childhood obesity, including eating and physical activity behaviors, genetics, metabolism, family and home environment, and community and social factors. For some children and families, obesity can be influenced by the following:

Too much time spent being inactive
Lack of sleep
Lack of places to go in the community to be physically active
Easy access to inexpensive, high-calorie foods and sugary beverages
Lack of access to affordable healthier foods

Here are some tips on how parents can help prevent their child from experiencing obesity:

Monitor growth
Provide nutritious foods
Promote drinking water
Encourage physical activity
Model healthy behaviors
Create a healthy sleep environment

Childhood obesity can be prevented by working together to help children achieve and maintain a healthy weight, improve their overall well-being, and build a foundation for a healthier future.

If you would like to speak with a pediatrician about childhood obesity at Flushing Hospital Medical Center, please call 718-670-5440 to schedule an appointment.

MPox

Posted on September 5, 2024 by Patrick Hercules

Mpox previously known as monkeypox, is a viral illness caused by the monkeypox virus. The virus usually affects rats, mice, or monkeys. But it can occur in people as well.

Mpox usually occurs in Central and West Africa. Cases outside of Africa are due to international travel, imported animals, and close contact with an animal or person infected with mpox.

Mpox symptoms may start three to 17 days after exposure. Symptoms last two to four weeks and may include:

Fever
Skin rash
Swollen lymph nodes
Headache
Muscle aches and backaches
Chills
Fatigue

A skin rash starts about one to four days after a fever. It first appears on the face, hands, or feet and then spreads to other body parts. You can spread mpox while you have symptoms.

There are many ways that mpox can spread, including:

Person to person
- Direct contact with rashes, scabs, or bodily fluids of a person with mpox
- Extended close contact with respiratory droplets from an infected person, including sexual contact
- Clothes, sheets, blankets, or other materials that have been in contact with rashes or bodily fluids of an infected person
- An infected pregnant person can spread the mpox virus to a fetus
Animal to person
- Animal bites or scratches
- Wild game that is cooked for food
- Products, such as skins or furs made from infected animals
- Direct contact with bodily fluids or rashes of animals with mpox

There are many steps you can take to prevent infection or the spread of the mpox virus, including:

Avoiding close contact with people who have a rash that looks like mpox
Avoiding the handling of clothes, sheets, blankets, or other materials that have been in close contact with an infected animal or person
Quarantining people who have mpox from healthy people
Washing your hands well with soap and water after contact with an infected person or animal. If soap and water aren’t available, use an alcohol-based hand sanitizer
Avoiding animals that may carry the virus

The treatment for most people with mpox is aimed at relieving symptoms. Care may include managing skin damage from the mpox rash, drinking enough fluids to help keep stool soft, and pain management. There is no specific treatment approved for mpox. Healthcare professionals may treat mpox with antiviral drugs used to treat smallpox. If you have mpox, quarantine at home in a room separate from family and pets until your rash and scabs heal.

You can make an appointment for mpox treatment and prevention at Flushing Hospital Medical Center’s on-site ambulatory care center by calling (718) 670-5486.

Healthy Aging Month

Posted on September 4, 2024 by Patrick Hercules

September is recognized as healthy aging month. The observation was created to encourage people to focus on their health and take steps to help them face the challenges that come with aging.

Get moving
- It is important to consult your doctor before exercising. Start slow, know your limitations, and modify activities if needed
- Aim for at least 150 minutes of moderate-intensity physical activities each week
Maintain a healthy diet
Eat proper portion sizes
Avoid excess processed foods
Stay hydrated
Stay socially active
- Stay in touch with friends and family
- Try doing something new that interests you
Balance your body and mind
- Keep a positive attitude
- Keep your mind active by reading or doing puzzles
- Keep your body active with yoga and stretches
Be proactive
- Receive regular checkups, physicals, and medical tests when needed
- Take vitamins, supplements, and medications as prescribed or needed

If you have questions about any medical issues that may arise as you age, you can schedule an appointment with a doctor at Flushing Hospital’s Ambulatory Care Center by calling (718) 670-5486.