July 2020 - Health Beat

It’s National Lasagna Month

Posted on July 29, 2020 by Joann Ariola

If you love lasagna, but are trying to eat healthy, you may want to try the recipe below. It promises to be the cheesiest, gooiest, creamiest, BEST Easy Healthy Lasagna Recipe having all of the goodness of classic lasagna, but lightened up and loaded with healthy ingredients for a skinny version of the original recipe!

COOK TIME:1 hour 15 minutes

SERVINGS:6

Ingredients

1/2 lb ground beef
1/4 onion (chopped)
2 zucchini (medium)
1 summer squash (medium)
15 oz. whole tomatoes (canned)
10 oz. tomato sauce
1/2 tsp garlic powder
1/2 tsp dried parsley
1 tsp dried basil
6 uncooked lasagna noodles
10 oz. cottage cheese (small curd)
1/2 cup parmesan (grated)
1 cup mozzarella (shredded)
salt/pepper

Instructions

Preheat oven to 375 degrees.

Cook the chopped onion and ground beef until the beef is fully cooked.
While the beef is cooking, cut the zucchini and summer squash into small, 1/4″ – 1/2″ cubes.
Once the beef is done cooking, set aside and drain.
Cook the zucchini and summer squash for about 10 minutes.
Add in the tomatoes, tomato sauce, and spices.
Continue cooking over medium heat for another 15 minutes, stirring often.
Add the cooked beef and onions back into the tomato sauce mixture and stir.
Pour about 1/2 of the tomato sauce mixture into a 8″ x 10″ casserole dish.
Place 3 of the lasagna noodles on top of the mixture (breaking each one in half if necessary), pressing each one down so that it’s covered with about 1/4″ of the tomato mixture on top.
Add 1/2 of the cottage cheese to the casserole dish.
Top with 1/2 of the parmesan and 1/2 of the mozzarella.
Repeat steps 9-12 with the remaining ingredients.
Cover the casserole dish with foil and bake for 30 minutes.
Uncover and bake for another 15 minutes.
Serve warm and enjoy!

If you want to know more about the nutritional values of this recipe and so many more healthy recipe’s visit :

https://www.jaroflemons.com/the-best-easy-healthy-lasagna-recipe/

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Swimming Pool Safety Tips

Posted on July 22, 2020 by Andrew Rubin

The weather is warming up and people will be looking for ways to keep cool. One way that has always been popular during the warm summer months is by swimming in a pool, whether it be at someone’s home, or a community pool in the neighborhood.

Every year there are countless accidents and also fatalities at or near swimming pools. Many could have been avoided had precautions been taken.

Safety Tips to follow:

Never leave children unattended near a pool
Only swim when there is a lifeguard present
Every pool should have proper drain covers
Pools should have alarms and proper fencing
Keep the pool clean
There should be no diving allowed in pools that are shallow
Never swim alone
There should be no horseplay in or near a pool
Do not swim under the influence of alcohol or drugs
Do not swim in a thunderstorm
It is a good idea to give children swimming lessons before the start of the summer
Children who don’t know how to swim should be given flotation devices to wear

There are many organizations around the country that offer swimming lessons for children and adults of all ages. If you don’t know how to swim, look into getting some lessons before heading out to the pool. You will have a good time and you will also be a lot safer this summer.

Flushing Hospital’s Chemical Dependency Unit

Posted on July 21, 2020 by Joann Ariola

Chemical dependency is a term used to describe a disease characterized by the addiction to mood- altering chemicals found in legal or illegal drugs or alcohol. Some of the causes of chemical abuse and dependence are environmental stressors, social pressures, psychiatric problems or possible genetic traits.

People who have a chemical dependence most often abuse one or more of these agents:

Alcohol
Marijuana
Cocaine
Opiates
Inhalants
Hallucinogens
Methamphetamine
Pain medications

Warning signs that indicate a growing chemical dependence on these substances include:

Developing a tolerance to use more alcohol or drugs to get a desired effect
Interference with work, school, and relationships
Spending a lot of time getting, using or recovering from the use of substances
Craving drugs or alcohol on a continuing basis
Having withdrawal symptoms if drugs or alcohol are not available

The Chemical Dependency Unit at Flushing Hospital is a medically managed detoxification unit that offers safe withdrawal from alcohol and drugs. Culturally-sensitive treatment is provided by a dedicated and caring staff that consists of physicians, physicians’ assistants, specially trained nurses, credentialed alcoholism and substance abuse counselors, creative arts therapists, social workers, and psychiatric consultants. Their focus is stabilizing the individual physically and emotionally so they can start the recovery process.

In addition to providing treatment, educational groups are facilitated to help patients learn about addiction as well as creative arts groups to help patients understand and express their emotions. Also self-help groups, such as AA (Alcoholics Anonymous) and NA (Narcotics Anonymous), conduct meetings on the unit to familiarize patients with the support services they provide.

Patients are admitted 24 hours a day, seven days a week. The length of stay is usually between three and seven days. Discharge plans are based on the individual needs of the patient.

For more information or to schedule an appointment at the Chemical Dependency Unit at Flushing Hospital, call 718-670-5540 or 718-670-5693.

Tips Helping Kids Enjoy The Summer and Stay Safe During The Pandemic

Posted on July 16, 2020 by Andrew Rubin

During these last few months, with schools closed and social distancing rules in place, it has proven to be very challenging to keep children occupied.

Here are some suggestions that you may find helpful for keeping children occupied based on their age.

Younger children:

Go on scavenger hunts around your neighborhood
Put painters tape on the floor and make a maze for toy trucks to follow
Take a whiteboard or pieces of paper and let your child write a story
Make hand puppets with socks and tell stories
Plant seeds in paper cups and watch them grow
Build a fort with a sheet

Older children :

Go on virtual tours of interesting places around the world.
Bake cookies
Use the internet to learn new skills or to learn how to play an instrument
Write letters to people in nursing homes
Play board games

While trying new and innovative ways to occupy their time can be difficult at times, there are many benefits. These activities can stimulate them mentally and physically and help them to avoid boredom and depression. There are also many resources on the internet that will help you to find activities that suit everyone’s interests.

When To See A Doctor For Wound Care

Posted on July 15, 2020 by Joann Ariola

Each year, approximately 6 million people will suffer from problem wounds caused by diabetes, circulatory problems, as well as other conditions.

The Wound Care Center at Flushing Hospital Medical Center is a dedicated state-of-the-art, out -patient, clinical wound care service specializing in advancing wound care.

By using a variety of clinically coordinated treatments such as, debridement, medicines, dressings and support services to treat problem wounds, patients are experiencing high rates of wound healing. Studies have shown that wound care treatment reduces the rate of amputations and lengths of stays in hospitals

Timely treatment is extremely important when seeking wound care as a possible remedy. Any patient with a wound that has not started to heal in two weeks, or is not completely healed in six weeks may be a candidate for the Wound Care Center.

Wounds that may indicate a need for wound therapy are:

Pressure ulcers
Diabetic ulcers
Neuropathic ulcers
Ischemic ulcers
Venous insufficiency
Traumatic wounds
Surgical wounds
Vasculitis
Burns
Peristomal skin irritations

The Wound Care team at Flushing Hospital is a group of physicians, nurses, managers, educators and staff that are specialty-trained in wound management. If you have a wound that is taking a long time to heal and would like to make an appointment, please call 718-670-4542.

July is UV Safety Month

Posted on July 15, 2020 by Andrew Rubin

Summertime is here and many of us will be spending much of our free time outdoors enjoying the beautiful weather. July was designated by the U.S. Department of Health and Human Services as UV Safety Awareness Month to bring attention to the harmful effects the sun can have on our bodies when it’s not properly protected.

The sun gives off two types of radiation:

UV-A which has a longer wavelength and can damage the outer and middle layer of skin
UV-B which has a shorter wavelength and primarily damages the outer layer of skin.

Too much exposure to the sun’s radiation can lead to serious health complications, such as:

Vision problems
Immune system suppression
Premature aging of the skin
Skin cancer

If you are spending time in the sun, following these guidelines can help to prevent any unwanted complications:

Always cover up your body as best as possible when prolonged exposure to the sun is anticipated. Loose and cool clothing is recommended.
Apply sunscreen with SPF if you are going to be outdoors. Wearing sunscreen is vital when exposed to the sun, as this helps to protect your skin from harmful UV rays. Make sure to use a sunscreen with a broad spectrum (UVA and UVB) and re-apply throughout the day.
When possible, try to avoid being out in direct sunlight, especially when the sun is at its most intense which is usually between 10 AM and 4 PM.
Wear sunglasses to help protect the eyes from the sun’s rays.

Practicing these safety precautions will allow you to enjoy the beautiful summer weather while protecting yourself from the sun’s harmful rays.

What To Expect and How To Prepare for Your Mammogram

Posted on July 14, 2020 by Xavia Malcolm

Your doctor may have recommended scheduling a mammogram as part of your annual exam or to further examine symptoms you may be experiencing that are relative to cancer. Whatever the reason may be for testing, mammograms can be stressful for some women.

Although the anxiety leading up to the day of your mammogram may be overwhelming, it is important not to put off testing. A mammogram is very effective in the early detection of breast cancer.

Knowing what to expect can alleviate some of the anxiety and stress that may occur before and during the process. Here are a few tips to help guide you through the process and make your experience more comfortable:

Preparing for your mammogram. Scheduling your mammogram a week after menstruation is often recommended by physicians because your breasts will be less tender and swollen. It is also recommended that you do not wear deodorants, antiperspirants, lotions, powders or ointments on your chest area because they may show up as abnormalities in your X-rays. Come prepared to remove all garments and jewelry on your upper body. If you have any concerns or symptoms you would like to discuss do not hesitate to do so before the examination. Most importantly, make certain that the facility is accredited by the American College of Radiology and specializes in breast imaging.
The duration of your mammogram. A mammogram typically takes 20 -30 minutes to complete. Times may vary if you have larger breasts, denser breasts or implants. During this time a mammogram technologist will position your breasts on the X-ray machine and compress them each for a few seconds. You may experience some discomfort or pain. Technologists are trained to ensure your privacy and to do their best to make you as comfortable as possible. If the degree of pain is too much, please inform the technologist.
After the test. After images are taken of your breast, their quality will be checked by a technician. If they are not up to standard the technologist will have to re-issue the mammogram. Otherwise, your radiologist will review and interpret the images. The radiologist will look for evidence of cancerous or benign tissues and send a report to your doctor.

If suspicious findings or abnormalities are found in your mammogram, the radiologist or your doctor may recommend another mammogram or breast ultrasound to further investigate their findings.

Flushing Hospital’s Radiology Department offers a wide variety of state-of-the-art diagnostic and specialty services performed by over 16 board-certified and subspecialty trained radiologists, along with several highly trained and experienced technologists

For more information about the radiology services offered by the hospital or to schedule an appointment, please call the Department of Radiology at 718- 670-5458.

July is UV Safety Month

Posted on July 9, 2020 by Andrew Rubin

The sun gives off two types of radiation:

UV-A which has a longer wavelength and can damage the outer and middle layer of skin
UV-B which has a shorter wavelength and primarily damages the outer layer of skin.

Too much exposure to the sun’s radiation can lead to serious health complications, such as:

Vision problems
Immune system suppression
Premature aging of the skin
Skin cancer

If you are spending time in the sun, following these guidelines can help to prevent any unwanted complications:

Always cover up your body as best as possible when prolonged exposure to the sun is anticipated. Loose and cool clothing is recommended.
Apply sunscreen with SPF if you are going to be outdoors. Wearing sunscreen is vital when exposed to the sun, as this helps to protect your skin from harmful UV rays. Make sure to use a sunscreen with a broad spectrum (UVA and UVB) and re-apply throughout the day.
When possible, try to avoid being out in direct sunlight, especially when the sun is at its most intense which is usually between 10 AM and 4 PM.
Wear sunglasses to help protect the eyes from the sun’s rays.

Practicing these safety precautions will allow you to enjoy the beautiful summer weather while protecting yourself from the sun’s harmful rays.

The Importance of Getting a Bone Density Screening

Posted on July 9, 2020 by Andrew Rubin

A bone density test is a type of x-ray that measures the concentration of calcium and other minerals in the bones. This test is most commonly performed to evaluate a patient for osteoporosis.

Osteoporosis is a disease that causes bones to lose density and become easy to break or fracture.

Some people are more at risk for developing osteoporosis than others. Risk factors include:

Age – Older people tend to have a greater incidence of osteoporosis
Race – Caucasians and Asians are typically more prone to bone density issues
Gender – Women experience bone loss more frequently than men
Dietary factors – People who have a low intake of calcium are at greater risk
Medications – People with a long term use of injectable steroids have bone loss issues
Smoking – People who smoke tend to lose bone mass at a faster rate than non-smokers
Family history – There is a correlation of osteoporosis and hereditary factors

Symptoms of the disease are:

Loss of height over a period of time
Back pain
Bones that break more easily than expected
A stooped posture

For those who are presenting symptoms or have a higher chance of developing osteoporosis, a doctor may recommend testing to assess the density of their bones.

Bone density screenings are non-invasive, painless, and use low amounts of x-rays. The results of the test will indicate whether or not you need to take medication that will help to maintain your bone density or make changes in your lifestyle and diet to prevent bone loss.

If you would like to schedule a bone density screening at Flushing Hospital Medical Center, ask your physician for a referral to have it performed. You can schedule an appointment with a physician at Flushing Hospital by calling 718-670-5486.

The Benefits of Physical Therapy

Posted on July 8, 2020 by Michael Hinck

Whether you sustained a physical injury playing a sport or you are suffering from a degenerative condition, physical therapy, under the supervision of a licensed physical therapist can prove to have many benefits. Many doctors consider it a safer and less intrusive approach to treat a chronic problem as opposed to medication therapy or surgery.

Some of the many benefits of physical rehabilitation include:

Manage pain – Physical therapy techniques and therapeutic exercises can help mobilize your joints and soft tissue and restore muscle function, reducing aches or eliminating pain entirely.
Maximize movement – Physical therapists are able to identify, diagnose and treat movement-related issues. Each treatment plan is custom designed for each person’s individual challenges and outcome goals.
Address other health issues – Customizing a physical therapy plan can help individuals with a wide variety of underlying health issues such as diabetes, heart or lung disease, or vascular conditions.
Injury prevention – Creating an exercise regimen that targets and strengthens weak muscle groups and joints can help prevent future injuries from occurring.
Avoid surgery – While surgery is unavoidable in some cases, in many instances physical therapy assists healing and improves physical health to the point that surgery may no longer be necessary.
Avoid medication dependence – Medications can be prescribed to help individuals deal with pain, but many of them (opioids) can result in dependency issues. Physical therapy can help the need to take these medications.

A physical therapist has experience diagnosing physical abnormalities, restoring physical function and mobility, maintaining physical function, and promoting physical activity and proper function.

To make an appointment with a physical therapist at Flushing Hospital, please call 718-670-5515.