June 2020 - Health Beat

Flushing Hospital Warns – Kidney Stone Season is Here

Posted on June 30, 2020 by Flushing Hospital

They are less than a centimeter in size, yet they can cause intense discomfort. Kidney stones are one of the most painful urologic disorders, and they occur more frequently during the summer because our bodies loose more water due to sweating, which can result in dehydration.

Kidney stones are small, hard masses made of mineral and acid salts that develop in the urine. No single factor causes kidney stones, and not everyone is susceptible to them. Several factors often work together to create an environment in which at-risk people develop kidney stones. People most at risk for kidney stones include:

• Adults
• Males
• Those with family or personal history of kidney stones
• Those with personal history of digestive diseases and/or surgery

In general, kidney stones form when the fluid and various mineral and acids that make up urine are out of balance. “With adequate hydration, calcium and other crystal-forming substances properly dissolve in the urine,” says Ricardo Ricciardi, MD, Director of Urology at Flushing Hospital Medical Center.

Although genetics, family history, and some medical conditions can increase your odds of developing kidney stones, you can still play a role in preventing them through the following steps:

• Drink enough water. “If you’re prone to kidney stones, your best defense is to stay hydrated during hot summer months,” says Dr. Ricciardi. “Hot temperatures make your body lose more water than usual, so it is important to replenish it throughout the day, depending on your weight and activity level.”

• Eat less meat. Diets rich in animal protein increase your risk for kidney stones; so try to incorporate other protein sources, such as beans, nuts and seeds, instead.

• Limit your salt intake. Excess salt absorbs water in your system, which can also dehydrate you. Limit your daily sodium intake to 1,500 mg or less by avoiding fast food, reading nutrition labels when you buy groceries, and cooking with less salt and more herbs and spices.

• Drink less caffeine. Even though you may think you are getting enough liquid by consuming caffeinated sodas, coffee, or tea, caffeine is a diuretic, meaning it can dehydrate you.

Sneaking Symptoms

Kidney stones often do not cause symptoms. If the crystals are small enough, they may pass through the urinary tract and out of the body without being felt. If a stone is large enough to attract attention, however, the first symptom is usually severe pain in the backside that begins when the stone moves into the urinary tract, blocking the flow of urine. The pain may later spread to the groin and lower abdomen. Other symptoms include a persistent urge to urinate, painful urination, and pink, red, or brown urine.

Seek medical attention if you have pain accompanied by nausea and vomiting or fever and chills, or if pain is so severe that you cannot sit still or find a comfortable position. If you are experiencing any of the symptoms mentioned, or suspect you have Kidney Stones and would like to schedule an appointment, please contact Dr. Ricciardi at 718-670-5699.

Flushing Hospital Medical Center has reopened many of its healthcare services. To learn about the safety measures the hospital has taken to protect your health, please visit https://flushinghospital.org/our-patients/

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Do you have Menorrhagia

Posted on June 24, 2020 by Joann Ariola

According to the Mayo Clinic, menorrhagia is the medical term for menstrual periods with abnormally heavy or prolonged bleeding.

Women with menorrhagia are unable to continue their normal activities when they are menstruating or have their “period”. When their period arrives, it is accompanied by abnormally heavy bleeding, clotting and cramping.

Some common signs and symptoms of menorrhagia are:

Saturated sanitary pads or tampons every hour for several hours
Bleeding for longer than a week
Passing blood clots larger than a quarter
Presenting with signs of anemia, lethargy, fatigue or shortness of breath

Menorrhagia can be caused by a hormone imbalance, dysfunctional ovaries, uterine fibroids, polyps, adenomyosis, and/or cancer.

Although heavy menstrual bleeding is a common concern, most women don’t experience enough blood loss to be defined as menorrhagia.

If you are experiencing heavier than normal periods and would like to make an appointment at Flushing Hospital‘s Women’s Health Center please call 718-670-5486 to schedule an appointment.

June Is National Migraine and Headache Awareness Month

Posted on June 11, 2020 by Joann Ariola

According to the Coalition for Headache and Migraine Patients (CHAMP), June is recognized by the federal government as National Migraine and Headache Awareness Month.

More than 38 million people in the United States experience migraines or some type of tension headache with 2 -3 million of them experiencing chronic migraines.

The exact causes of migraines are unknown. People with migraine or tension headaches may have a tendency to be affected by certain triggers such as fatigue, bright lights, weather changes and hypertension.

Some symptoms of migraine or tension headaches are:

Throbbing pain, numbness, weakness
Sensitivity to light
Sensitivity to sound
Nausea
Diarrhea
Vertigo
Mood changes
Neck pain
Vision changes

Treatment for migraine or tension headaches depends on the how often or how severe the headache is, the level of disability your headache may cause and contributing medical conditions you may have.

Over the counter medications such as anti-nausea or Ibuprofen may help with more minor episodes, but if you are experiencing multiple headaches per month lasting more than 12 hours, over the counter medications aren’t helping and your migraine symptoms include numbness or weakness, it is best to consult your physician.

If you are experiencing painful migraine or tension headaches, Flushing Hospital Medical Center has reopened many of its healthcare services. To learn about the safety measures the hospital has taken to protect your health, please visit https://flushinghospital.org/our-patients/

If you would like to schedule an appointment please call 718-670-5486.

To learn more about migraines and tension headaches visit – https://migraine.com/migraine-statistics/

Flushing Hospital Reopening Safety Plan

Posted on June 9, 2020 by Flushing Hospital

To Our Patients,

We hope that you and your family are in good health.

The COVID-19 pandemic has affected us all. Many aspects of our lives have drastically changed,
and perhaps nothing has been altered more than the way we manage our health and the health of our family.

During the outbreak, many of our primary care and specialty providers have remained in communication with and treated our patients via “video visits”. Flushing Hospital will continue to make this service available and encourage you to use it whenever possible, but we also understand that not all healthcare can be provided in this manner.

As we start to recover from the COVID-19 outbreak, Flushing Hospital is beginning to reopen some services for our patients and community. We understand that many of these services are vital to your health and are pleased to once again offer them to you. As we reopen, we want you to know that your safety is our priority and our hospital is taking every precaution to ensure it during this time.

Some of our measures made to protect you include:

Modified Appointment Schedule – To eliminate overcrowding in our patient care areas, we are limiting appointments. This will reduce waiting times and help us manage proper social distancing policies.

Pre-Registration – To avoid spending unnecessary time in waiting areas, patients will have the opportunity to complete all paperwork remotely before they arrive.

Screenings – Designated hospital employees will greet all patients and screen them for COVID-like symptoms upon arrival.

Disinfection and Cleaning – Our team remains dedicated to thoroughly and repeatedly disinfecting and cleaning all patient care areas in accordance with CDC guidelines.

Limited Companions – For everyone’s safety and to avoid overcrowding, only parents or other required companions are permitted to accompany patients during their appointments.

Protective Equipment – All employees will be wearing the appropriate level of personal protective equipment (PPE) at all times. All patients will be required to wear a face mask as well.

Working Together – All patients should monitor their health and report if they have tested positive for COVID-19, come in contact with someone who tested positive or experienced any related symptoms in the last 14 days.

Following these safety measures will allow us to deliver the highest-quality, person-centered care to our patients and community.

Learn the Symptoms of Painful Bladder Syndrome

Posted on June 7, 2020 by Michael Hinck

Interstitial cystitis is a chronic condition causing bladder pressure and pain, with occasional pain extending into the pelvis. The condition is a part of a spectrum of diseases known as painful bladder syndrome.

Interstitial cystitis occurs when your bladder, which is a hollow, muscular organ that stores urine, sends premature signals to your brain that you need to urinate. Normally these signals are sent once the bladder is full, but those with interstitial cystitis feel the sensation to urinate more often and produce smaller amounts of urine when they go.

Interstitial cystitis most often affects women and can have a long-lasting impact on quality of life. The symptoms may vary from person to person and they may change over time, periodically flaring in response to common triggers, such as menstruation, sitting for a long time, stress, exercise and sexual activity. In many cases symptoms of interstitial cystitis resemble those of a urinary tract infection.

Interstitial cystitis signs and symptoms include:

Pain in your pelvis or between the vagina and anus in women, the scrotum and anus in men
Chronic pelvic pain
A persistent, urgent need to urinate
Frequent urination, often of small amounts, throughout the day and night (up to 60 times a day)
Pain or discomfort while the bladder fills and relief after urinating
Pain during sexual intercourse

The exact cause of interstitial cystitis isn’t known, but it’s likely that many factors contribute. One possible factor is a defect in the protective lining of the bladder which could result in toxic substances in urine to irritate the bladder wall. Other possible but unproven contributing factors include an autoimmune reaction, genetics, infection or allergy.

Interstitial cystitis can result in a number of complications, including reduced bladder capacity, lower quality of life, sexual intimacy problems, and emotional troubles.

There is no current cure for interstitial cystitis, but there are medications and other therapies available that may offer relief. If you’re experiencing chronic bladder pain or urinary urgency and frequency, contact your doctor.

If you are experiencing symptoms of interstitial cystitis and would like to schedule an appointment with a urologist at Flushing Hospital, please call 718-670-.5486.

June is Men’s Health Month

Posted on June 4, 2020 by Andrew Rubin

The month of June has been recognized as Men’s Health Month. The reason for this designation is to bring awareness of preventable health issues and to encourage early detection and treatment of diseases prevalent in men.

The leading causes of death among men are:
• Heart Disease
• Cancer
• Diabetes
• Lung Disease
• Injuries
• Stroke
• HIV/AIDS

Some of the reasons that men tend to have more serious chronic illnesses are because more men than women don’t have health insurance, men tend to have more physically demanding jobs with greater safety risks. Additionally, more men smoke than women and they also tend to take greater risks with unsafe behavior.

Women tend to live five years longer than men and one of the reasons for this is that women usually take better care of their health. Men are often guilty of waiting until a disease has progressed to a more serious level before they seek help. There is an old adage that if a man is in a doctor’s waiting room, most likely a woman brought him there for an exam.

During the month of June, organizations across the country hold health awareness campaigns to educate men about various health issues that they may be at risk for and to encourage them to see a doctor regularly.

If you would like to schedule an appointment please call 718-670-5486.

Tips On How To Prepare for a Telemedicine Appointment

Posted on June 2, 2020 by Xavia Malcolm

The COVID-19 pandemic has changed the way we conduct our day-to-day routines. To prevent the spread of the disease, most of our activities are now done from home. In some instances, this includes seeing our doctors for medical appointments.

Telehealth or telemedicine appointments have become the norm for many who require consultations from their physicians during the pandemic. These appointments connect patients and doctors by utilizing video conferencing technology. Although these virtual visits may not take place physically in a doctor’s office, they are private. Information and conversations shared between participants remain confidential.

To help you prepare for your telemedicine appointment, please follow these tips:

Have access to a smartphone, tablet, or computer with a camera enabled with visual and audio.
Download the required video communications application.
Test your equipment before your scheduled virtual visit.
Close other running programs or unnecessary tabs to avoid delays or pauses in your connection.
Find a quiet space.
Adjust the lighting in your space. Utilize overhead lights if they are available and block sunlight from windows. ( This will prevent you from having too much background light)
Prepare to answer questions pertaining to your medical history, symptoms, lifestyle changes, or any aspect of your health.
Have a pen and paper ready to write down your doctor’s recommendations or information about your treatment plan.

It is important to note that while most virtual visits are like normal appointments, there may be limitations based on your condition. Please contact your doctor’s office if you have questions about scheduling a virtual visit.