July 2018 - Health Beat

Suicide Prevention- Pay Attention to The Signs

Posted on July 27, 2018 by Michael Hinck

An estimated 1 million Americans attempt suicide each year. It is the 10^th leading cause of death in the United States. Ninety percent of people who committed suicide had treatable mental health disorders that went unnoticed. Suicides can be prevented if signs associated with the mental health disorder are recognized and addressed immediately.

Suicide prevention-467918329 There are several signs that may indicate that a person is suffering from a mental health issue and is contemplating suicide. If someone you know exhibits the following behaviors, do not dismiss them as a passing phase:

Feelings of hopelessness
Self-loathing
Changes in sleep patterns; which can either be excessive sleep or a deprivation of sleep
Irritability or anger
Talking about harming themselves
Loss of interest in daily activities or things they were once passionate about
Reckless behavior
Increasing use of alcohol or drugs
A preoccupation with death
Getting their affairs in order in preparation for death
Verbalizing thoughts such as “ Everyone will be better without me” or “I have nothing to live for”
Visiting or calling people to say goodbye

These actions are a cry for help. It is important to let your loved one know that you have recognized changes in their behavior, they are not alone and you are there to support them through this difficult time. Speak openly about what they are feeling and ensure them they will not be judged because they feel suicidal. Seek the help of a mental health professional immediately. Insist on accompanying this person to their consultation or treatment. Continue to demonstrate your support during treatment by reminding them to take prescribed medications, keeping up with physician appointments and encouraging a positive lifestyle.

If you or someone you know is having suicidal thoughts or demonstrating suicidal behaviors, get help immediately. Call 911, 1-800-SUICIDE, or 1-800-273-TALK

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What is a Dental Abscess ?

Posted on July 26, 2018 by Andrew Rubin

A dental abscess is an infection caused when harmful bacteria gain entry to the central pulp area of a tooth. This can happen when the tooth has a cavity or when trauma to a tooth has occurred and leaves an opening. An abscess usually leads to inflammation and the development of pus. Many people describe the pain caused by a tooth abscess as one of the worst things they have ever encountered. While the pain from a tooth abscess may come on suddenly, the infection may have been developing over a long period of time.
The symptoms of a tooth abscess are:
• Sensitivity to hot and cold
• Swelling of the jaw
• Fever
• Bad breath
• Painful chewing
• Swollen lymph nodes at the jaw or neck
• Bitter taste in the mouth
Tooth decay is caused by poor dental hygiene and probably a diet filled with sugary junk food. These will cause the tooth or teeth to disintegrate over time. Trauma can be caused by either being struck in the mouth by a hard object, or biting over time on hard substances like nuts and candy. Either method can allow harmful bacteria to get into the pulp deep within the tooth. This will lead to swelling and pus to develop.
A dentist will assess the tooth with an x-ray. Depending on the extent of the abscess, they will prescribe an antibiotic to fight the infection and possibly a pain medication to help soothe the discomfort. In some cases a tooth can be saved. This may involve a root canal procedure to clean out the pulp and the root, but when the abscess has destroyed a large portion of the tooth, it may have to be extracted.
There are a few ways to prevent tooth abscesses. A healthy diet that is low on refined foods and sugar helps. Brushing and flossing are very important for maintaining proper oral hygiene. It is also very important to not bite down on hard objects like rock candy, nuts, and stale bread and cookies.
If you are experiencing any kind of tooth pain, it is important to see a dentist as soon as possible. This will prevent the problem from getting worse, will get you relief quickly, and can prevent the abscess from becoming a life threatening infection.
If you would like to schedule an appointment with a dentist at Flushing Hospital, please call 718-670-5522.

What is A Pulmonary Embolism?

Posted on July 24, 2018 by Xavia Malcolm

A pulmonary embolism is a blockage of an artery in the lung. In most cases, an embolism results from a blood clot that has traveled to the lung. When this occurs blood flow is obstructed which increases the risk of serious damage to organs or death. However, if symptoms are recognized and treatment is received promptly these risks can be reduced.

Symptoms of a pulmonary embolism may vary depending on the size of the clot, how much of your lung is affected or if you have preexisting health conditions such as heart or lung disease. Symptoms tend to come suddenly and may include:

Shortness of breath
Blue nails or lips
Chest pain, which may worsen with exertion or each time you breathe deeply
Coughing that may produce bloody or blood-streaked sputum
Lightheadedness
Excessive sweating

If you are experiencing these symptoms it is highly advised that you seek immediate medical attention.

Knowing your risks and exercising preventative measures can also reduce your chances of developing a pulmonary embolism. You are at an increased risk if you:

Are pregnant
Are taking estrogen supplements or birth control pills that contain estrogen
Are a smoker
Recently had major surgery
Have a disease that increases the risk of blood clotting
Are obese
Are on bed rest or confined to a space for an extensive amount of time

You can prevent the occurrence of a pulmonary embolism by:

Taking medication(blood thinners) as prescribed
Elevating legs
Wearing compression stockings as recommended
Being physically active or moving around as much as possible
Drinking plenty of fluids

Pulmonary medicine is the branch of medicine that deals with the causes, diagnosis, prevention and treatment of diseases affecting the lungs. The Division of Pulmonary Medicine at Flushing Hospital Medical Center is dedicated to providing outstanding inpatient and outpatient care through the use of certified physicians and modern research.

To learn more about the Division of Pulmonary Medicine at Flushing Hospital or to schedule an appointment with a specially-trained physician, please call 718-670-5639.

All About Hand, Foot and Mouth Disease

Posted on July 23, 2018 by Joann Ariola

Summer gives us a break from the flu and many other viruses prevalent during the winter months, but there is one contagious virus that your child is at risk of contracting during the summer.

Hand, foot and mouth disease (HFMD) is a common illness in the summer months, predominantly found in infants and children under the age of 10, but one that can also affect teens and adults. It is caused by a family of viruses known as the Coxsackie virus. There are multiple types of Coxsackie virus, but the A16 strain causes HFMD.

HFMD can produce a wide variety of symptoms, including mild flu-like symptoms such as fever, head and muscle aches, sore throat, fatigue, and poor appetite. The fever usually lasts anywhere from 24 hours to 2-3 days. One or two days after the fever begins, small red spots begin to appear in the mouth, throat, palms of the hands, and soles of the feet. These spots develop into blisters and eventually into painful ulcers, which resolve within a few days without any scarring.

These blisters give the illness its name, but it should not be confused with the similarly named foot (or hoof) and mouth disease, which is found in cattle.

HFMD is spread between children either hand to hand or through tiny air droplets that are released when they sneeze, cough, or blow their nose. The illness can also be spread when a person is exposed to an infected child’s stool or the fluid from their blisters.

HFMD is contagious and tends to spread most easily in settings where many young children are together, such as day care centers. In tropical parts of the world, HFMD is present throughout the year, but in cooler climates, such as New York, outbreaks take place only in the summer or fall. Some people incorrectly believe that the illness is spread in swimming pools, but a properly chlorinated pool should kill the virus.

Proper hand washing is considered the best protection against the virus, especially after using the bathroom, changing diapers, and before eating or preparing food. The virus can live on contaminated surfaces for several days. Therefore, parents should clean shared toys and all surfaces potentially contaminated with disinfectant cleaners to protect against the spread of HFMD.

There are lab tests to confirm HFMD, but doctors usually can diagnose the virus based on a physical examination. There is no specific treatment for HFMD. Doctors often recommend over-the-counter pain and fever reducing medications to make your child feel more comfortable. Salt water rinses might also provide relief.

If you think your child has hand, foot and mouth disease, you should see a pediatrician or call Flushing Hospital’s Ambulatory Care Center at 718-670-5486 to make an appointment.

How to Prevent Dehydration During the Summer Heat

Posted on July 20, 2018 by Michael Hinck

With the summer and warmer weather upon us causing more and more people to begin to participate in outdoor activities. Before you begin, make sure you drink plenty of water in order to avoid dehydration. Here are some tips to help you stay hydrated:

The rule that you need to drink eight glasses of water per day is a myth. The Institute of Medicine recommends women should receive 2.2 liters of fluid intake per day and men should get three liters. Keep in mind that fluid intake can come from beverages other than water.
While thirst is your body’s way of preventing dehydration, being thirsty doesn’t mean that you are dehydrated. Thirst is our brain’s way of telling us to drink more to avoid dehydration.
The color of your urine is a good, real-time indicator of dehydration, but the misconception is that urine should be clear. In truth, urine should be a pale-yellow color.
Caffeinated beverages, such as coffee or tea will not dehydrate you if consumed in moderate amounts. Caffeine is considered a mild diuretic, the amount of water in it offsets the amount of fluid it will cause you to lose through increased urination.
Drinking isn’t the only way of increasing your water intake. It is estimated that we get up to 20% of our daily water intake from the foods we eat. Fruits and vegetables contain the most, with cucumbers, celery, and watermelon having the highest concentration of water.

There is also such a thing as drinking too much water and becoming overhydrated. This can be very dangerous and can lead to a condition called hyponatremia. Symptoms include nausea, vomiting, headache, and fatigue. To avoid this problem, do not drink to the point that you are full from water alone.

Flushing Hospital Medical Center Designated Baby-Friendly

Posted on July 19, 2018 by Joann Ariola

Flushing Hospital Medical Center (FHMC) has received the prestigious international recognition as a Designated Baby-Friendly birth facility. Baby-Friendly USA, Inc is the U.S. authority for the implementation of the Baby-Friendly Hospital Initiative, a global program sponsored by the World Health Organization (WHO) and the United Nations Children’s Fund (UNICEF).

The initiative encourages and recognizes hospitals and birthing centers that offer an optimal level of care for breastfeeding mothers and their babies. Based on the Ten Steps to Successful Breastfeeding, this prestigious international award recognizes birth facilities that offer breastfeeding mothers the information, confidence, and skills needed to successfully initiate and continue breastfeeding their babies.

FHMC offers the following classes free of charge at FHMC:

Childbirth education classes on Saturday monthly. Call
Infant feeding classes weekly on Tuesday at 10am Ob/Gyn Ambulatory Care Center on the 5th floor
Breastfeeding Support Group weekly, Wednesdays, 1pm 5 West conference room, by appointment
Free tours of the Perinatal area by calling
Women Infants and Children (WIC) office on the 5th floor

Robert Levine, Executive Vice President and Chief Operating Officer at FHMC, congratulated the entire OB/GYN team for their hard work.

New Changes for MediSys MyChart

Posted on July 19, 2018 by Flushing Hospital

For many years, Flushing Hospital Medical Center has offered our patients the opportunity to better manage their healthcare and interact with their providers, through the MyChart patient portal.

Access to MyChart accounts has always required a patient’s physician to provide them with a special access code. Now, thanks to our partnership with Experian, our patients can create their very own MyChart account without needing an access code. For patients to create an account, they simply click the link to the MediSys MyChart website: https://mychart.medisys.org and click on the “sign up now” tab.

The new Experian verification process is much easier and will give patients quicker access to their chart, allowing them to take any number of actions, including:

Reviewing their medications, immunizations, allergies, and medical history
Reviewing test results online
Reviewing health education topics and discharge instructions
Requesting prescription refills online
Interacting with your provider via email
Requesting an appointment
Linking to family medical records

We hope that this new method of creating an account will encourage more patients to sign-up. By offering our patients easier access to their records, we feel they will become better educated and empowered to take a more active role in their health and the health of their family, which we feel will lead to a healthier patient population.

Dr. Sherman Klein – Lyme Disease

Posted on July 18, 2018 by Joann Ariola

With summer in full swing, we will be spending more time participating in activities outdoors in areas such as parks, forests and hiking trails. While getting out and keeping physically fit is strongly encouraged it is important to keep in mind that being in these areas can put you at risk for Lyme disease.

Sherman Klein, MD, specializing in Internal Medicine at Flushing Hospital Medical Center’s Ambulatory Care Center offers the following information on Lyme disease, how it is spread, its symptoms, and treatment.

According to Dr. Klein, Lyme disease is the most common tick-born infection in New York City and in the United States. On the east coast, Lyme disease is spread by the bite of a black-legged tick infected with the bacterium Borrelia burgdorferi. Not all black-legged ticks carry this bacterium and, even if they are infected, they must be attached for at least 36 – 48 hours after a person is bitten to transmit the disease.

Black-legged ticks are rarely found in NYC, but if you have been traveling in more rural areas of New York such as Westchester and Long Island you are at greater risk of coming into contact with an infected tick.

The annual number of cases of Lyme disease reported continues to rise each year in non-rural communities.

Some of the early warning signs of Lyme disease are:

Muscle aches
Headache
Fatigue
Fever
Rash

These signs and symptoms may occur anywhere from three to 30 days after being bitten. After an infected tick bite, a widening red area may appear at the infected site that is clear in the center, forming a bullseye appearance.

Dr. Klein suggests that the best way to avoid contracting Lyme disease is to avoid direct contact with ticks. You can do this by avoiding wooded and brushy areas, and high grass. If you are hiking, try to walk in the center of the trails and wear long pants and a long-sleeved shirt. If in a wooded area you should use a strong repellent (with Deet). Dr. Klein cautions that when using any repellent, you should avoid applying the solution to your hands, eyes and mouth.

Some of the tips to find and remove ticks from your body and clothing are:

perform a check of your entire body viewing under your arms, behind and in your ears, inside your navel, behind your knees, along your legs, waist and hair. Also, check your pet.
Take a shower soon after returning indoors. If you wash within two hours of returning indoors, the ticks are more easily found and washed off your body.
Once you are indoors, take your clothing and place them in the wash using hot water and then put them in the dryer on “high” for at least 10 minutes; if the clothes were washed in cold water, place them in the dryer on “high” for at least 90 minutes

If Lyme disease is left untreated, it can spread to other parts of the body causing arthritis cardiac and nervous system problems. Dr. Klein is one of the many qualified doctors specializing in Internal Medicine at Flushing Hospital Medical Center. To schedule an appointment with him, or any of our other doctors, please call 718-670-5486.

Children’s Vitamins

Posted on July 17, 2018 by Xavia Malcolm

Ideally, most children should receive their daily recommended vitamins and minerals from the food they eat. However, for parents who are challenged for time and aren’t able to prepare well-balanced meals throughout the day; children who are picky eaters or those with certain chronic illnesses, supplements are essential for providing nutrients needed.

There are many types of children’s vitamins available for purchase, but before doing so, it is highly recommended that you speak to your child’s pediatrician. They can help you to determine what kinds of vitamins and minerals are needed as well as the appropriate daily dose. This is important because overdosing can lead to symptoms such as headaches, rashes, nausea or even more severe adverse reactions.

Some of the essential vitamins children need to grow healthy and strong include:

Iron– Prevents anemia and helps build muscles and healthy red blood cells
Vitamin D– Most children do not receive enough Vitamin D. It is needed to help with bone growth and development
Vitamin A-Promotes normal growth and development, as well as healthy eyes and skin. It also aids in repairing bones and tissues
Calcium-Helps to build strong bones as children grow

Remember to keep in mind that children’s vitamins are supplements and should not replace healthy, well- balanced meals. Try to provide your child with foods that are nutrient-rich and those that are low in calories and sugar. Encourage them to eat as much whole fruits and vegetables as possible. If their diet allows for meat, include meats that are lean and avoid or limit frying as a method of preparation.

Sunglasses – Strength and Protection

Posted on July 17, 2018 by Andrew Rubin

At this time of year we spend more time outdoor and for that reason it is important to protect our eyes from the potentially harmful rays of the sun.

One of the ways we can do this is by wearing the right sunglasses. Don’t be fooled by the price tag when purchasing sunglasses. Just because sunglasses are expensive doesn’t always mean that they are the best at blocking the UV rays. Always check the label first.

For sunglasses to be completely effective they should:
• Block out as close to 100% of the UVA and UVB rays as possible
• Block out 75 to 90 percent of the visible light
• Have gray lenses for proper color recognition

If we are exposed to too much UV rays, over time, it can cause cataracts and can also harm the cornea and the retina. Short term exposure to UV radiation can cause photokeratitis, an inflammation of the cornea. It is temporary in the short term but can have serious consequences long term.

It is also important that sunglasses fit properly. They shouldn’t be worn so close that they touch the eyelids yet not too far off that they let sun get in around them.

A good rule to follow is if you are wearing sunscreen you should also be wearing sunglasses.