July 2017 - Health Beat

Prostate Cancer

Posted on July 27, 2017 by Andrew Rubin

The prostate gland is a part of the male reproductive system that produces a fluid that mixes with sperm and other fluids during ejaculation. It sits just below the bladder and is normally about the side of a walnut.

Prostate cancer is an abnormal growth of cells within the prostate gland. Prostate cancer is one of the most common types of cancer in men and the second leading cause of cancer deaths among American men. The majority of men who reach the age of 80 are found to have prostate cancer however most of types of prostate cancer grow slowly and may not contribute to any serious harm. Some types of prostate cancers are more aggressive and can spread to other parts of the body.

Prostate cancer, especially in its early stages, may not have any symptoms. When symptoms are present they may include difficulty starting urination, less force to the stream of urine, dribbling at the end of urination, needing to urinate frequently, urinating frequently at night, pain while urinating, blood in the urine or semen, difficulty starting or maintaining an erection, pain with ejaculation, pain or stiffness in the lower back, hips, pelvis and upper thighs, or unintended weight loss.

Although it is not known exactly what causes prostate cancer some risk factors for developing prostate cancer are older age (more than 65% of prostate cancers are diagnosed in men older than 65), race (African-American men are 60% more likely to develop prostate cancer than Caucasian men), family history (having a father or brother with prostate cancer) and obesity.

There is an ongoing debate among physicians and medical groups about screening for prostate cancer. Currently many organizations including the U.S. Preventive Services Task Force (USPSTF) and the American Academy of Family Physicians (AAFP) recommend against routine screening for prostate cancer. Having a discussion with your doctor about prostate cancer screening can help you decide if you should consider undergoing prostate cancer screening based on your unique health history and preferences.

When screening is done there are two tests that are available. The available tests are a digital rectal exam (DRE) and prostate-specific antigen (PSA) test. To perform a digital rectal exam your doctor uses a gloved finger, inserted a few inches into your rectum, to check your prostate gland. A prostate-specific antigen test is a blood test that measures the level of PSA in your blood. Many men who have prostate cancer have elevated levels of PSA however PSA can also be elevated for less serious causes such as prostate enlargement or infection. Further testing is needed to diagnose cancer. Additional tests that your doctor may recommend to diagnose cancer include an ultrasound of the prostate and a biopsy of the prostate. A biopsy is when a small piece of the prostate is removed to look for abnormal cells.

Treatment of prostate cancer depends on many factors including your age, your overall health and the growth and spread of the cancer when it is diagnosed. Some men who have slow growing tumors may not need treatment right away and some may never need treatment. Other types of prostate cancer are aggressive and can quickly spread to other parts of the body making treatment difficult. Common treatment options include watchful waiting or expectant management (regular testing and checkups to assess for new signs or symptoms), radiation therapy (high-energy x-rays used to kill cancer cells), chemotherapy, surgery (having the prostate gland removed) and hormone therapy. Flushing Hospital also offers robotic surgery and physicians specially trained in its use, as an option for the treatment of prostate cancer.

If you would like to schedule an appointment with a physician at Flushing Hospital to discuss prostate cancer screenings and treatment options, please call 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Protect Your Skin Naturally

Posted on July 26, 2017 by Joann Ariola

Wearing sunscreen isn’t the only way to ensure UV protection. During the dog days of summer when the sun is at its hottest try these three delicious fresh fruits and vegetables that naturally offer UV protection.

. Citrus fruit – Bring some fresh lemonade to the beach! Lemons, oranges and limes all contain limonene, which studies have shown to reduce skin cancer risk by 34 percent.
Carrots and Red peppers – Snack on some crudité by the pool! Red, yellow and orange vegetables provide carotenoids that help to reduce sunburn intensity.
. Spinach – Take a smoothie to the ball park! Leafy greens, like dark green lettuce, spinach, kale, and Swiss chard are great sources of the antioxidants lutein and zeaxanthin that studies how halt abnormal cell growth prompted by UV light.

Remember that these fruits and vegetables are not a substitute for wearing sunscreen and protective clothing when outside in the sun, but they may give you an extra line of defense in saving your skin down the line.

Meet Andy Suren

Posted on July 20, 2017 by Andrew Rubin

Ask anyone at Flushing Hospital if they know Andy Suren and the response will be a resounding “ we sure do”!
Andy has been a very prominent part of the hospital for the past 14 years, and has been involved in many of the day to day operations that take place. Always ready to help, he has been a person people can count on to assist colleagues, patients and visitors.
Andy grew up in the Williamsburg section of Brooklyn where he attended New High School. Upon graduation from high school at the age of 17 he enlisted in the Marines where he spent six years protecting our country. Upon leaving the Marines, he went to work at the United Nations in Manhattan where he served on the bodyguard detail of the Secretary General, Javier Perez Cullar.
He now resides in Queens with his wife of 38 years. They have one son and four grandsons of whom he is particularly proud. When he isn’t at work, he enjoys taking them all fishing, is an avid Mets fan and also enjoys boxing, which he did for a while as a Marine.
Andy really enjoys working at Flushing hospital because it feels like one big family and the patients and employees make it feel like a wonderful small neighborhood. As Director of Environmental Services he has 76 people who work with him and they all work hard to keep the buildings in great condition every day. Andy has worked in healthcare for 30 years.
Andy is involved in many activities at the hospital, the annual Celebration Dinner and golf events are two of his favorite events, but there are many smaller events that he likes to participate in as well. He really giving enjoys giving back.

What You Need to Know About Body Dysmorphic Disorder

Posted on July 19, 2017 by Joann Ariola

A person stands in front of the mirror and glances at their reflection; they perceive their image to be severely unattractive or obese. They become obsessed with a particular body part and deem it to be an extreme defect that alters their appearance. While this is their perception, in reality no one else sees these physical characteristics.

There is a possibility that this person may be suffering from a chronic body-image disorder known as body dysmorphic disorder (BDD), which is a compulsive obsession with an imagined or exaggerated physical trait that often no one else can see.

BDD is known to occur in both men and women and usually begins during teenage years or early adulthood. Factors that may contribute to the development of BDD are

Low self-esteem
Traumatic events
Genetics
The influence of others who are critical of the person’s physical appearance

Characteristics of the disorder may include an obsession with skin imperfections such as scars or wrinkles, facial features (it is very common for those afflicted with BDD to be obsessed with size of the nose), body weight and hair. There are several behaviors that are identifiable with BDD, they are:

Constantly looking in the mirror and trying to cover up the perceived defect
Asking for reassurance that the defect is not obvious
Isolation from people due to the belief that imperfections will be noticed
Becoming increasingly self-conscious
Avoiding mirrors
Excessive grooming in an effort to cover up a flaw
Frequently consulting plastic surgeons or undergoing cosmetic procedures
Developing other psychological disorders such as eating and anxiety disorders

If someone you know is exhibiting these behaviors, it is recommended that they seek help immediately as this disorder can lead to self-harm. Once diagnosed with BDD, treatment will usually include a combination of cognitive behavioral therapy, group or family therapy and medication. For more information about body dysmorphic disorders or treatment please contact Flushing Hospital Medical Center’s Department of Psychiatry at 718-670-4416.

Summer Weight Loss Tips For Kids

Posted on July 13, 2017 by Michael Hinck

Is your child at risk of gaining weight this summer?

We consider summer to be a time when kids run around, go swimming and generally remain active. With all this physical activity, it is a common belief that children keep weight off or maybe even lose a few pounds in the summer, but that is not the case. There are many reasons why parents are now noticing that their children are actually gaining weight during the summer.

The rate of childhood obesity has tripled in America in recent decades. Now, one out of three children in this country is considered overweight or obese. When are children gaining the most weight? Recent studies have revealed that during the summer, the rate of weight gain in children is double that of the rest of the year. Why?

One of the biggest contributing factors is that children today live a more sedentary lifestyle. During the school year, children participate in fitness programs, both during recess and in physical education classes. Without a regimented exercise program, children opt to spend their free time playing video games or watching television.

Another factor in summer weight gain is the foods children have access to in their home. In an effort to fight obesity and promote healthy eating habits, many schools provide healthy alternatives for lunches and snacks during the year. During the summer, however, kids have access to whatever snacks are in the home. Kids will often choose unhealthy snacks, such as cookies, chips, and soda, if they are available to them.

In an effort to reverse this trend, Jamaica Hospital offers the following summer healthy living tips for your kids:

• Stock your home with healthy food options like yogurt, carrots, or summer fruits like peaches, berries, or melons.

• Make water the beverage of choice. Juices and sodas are high in calories and low in nutrients. To make water more flavorful, consider adding fruit slices or berries.

• Limit TV and video game usage. It will force kids to become more physically active and prevent them from enticing junk food commercials..

• Walk more. Everyone can do it. Incorporate regular family walks to the park or around the neighborhood.

• Be inventive. Not every child is interested in formal team sports, but every kid loves to run around. Encourage activities like hopscotch, jump rope or a simple game of “tag.”

• Be a role mode. Children often take cues from their parent’s eating habits so if you want your kids to eat healthier, you should eat healthier

Swimmer’s Ear

Posted on July 12, 2017 by Andrew Rubin

Swimmer’s ear is a bacterial infection that affects the outermost portion of the ear canal. A common cause is the accumulation of water in this portion of the canal that leads to a bacterial infection. It can also be caused by the insertion of unclean foreign objects into the ear that irritate the lining of the ear canal.
Signs and symptoms of swimmer’s ear are:
• Redness in the ear canal
• Itchiness in the ear
• Fluid discharge which may include pus
• Muffled hearing
• Sensation of fullness in the ear
• Fever if the infection is severe
A few factors that can make a person more susceptible to swimmer’s ear are:
• Swimming in water that isn’t clean
• Having a narrow ear canal
• Abrasion of the ear canal by improper use of a cotton swab
• Reduced production or improper removal of ear wax
It is important to treat swimmer’s ear as soon as possible in order to prevent serious complications such as hearing loss. Depending on the severity of the problem, treatment options are ear drops containing antibiotics, steroid, and a mild acidic solution. Have your physician evaluate the problem as soon as possible. If you would like to make an appointment with a physician at Jamaica Hospital, please call 718-670-5486.

Summer Weight Loss Tips For Kids

Posted on July 11, 2017 by Flushing Hospital

Is your child at risk of gaining weight this summer?

In an effort to reverse this trend, Flushing Hospital offers the following summer healthy living tips for your kids:

• Stock your home with healthy food options like yogurt, carrots, or summer fruits like peaches, berries, or melons.

• Make water the beverage of choice. Juices and sodas are high in calories and low in nutrients. To make water more flavorful, consider adding fruit slices or berries.

• Limit TV and video game usage. It will force kids to become more physically active and prevent them from enticing junk food commercials.

• Walk more. Everyone can do it. Incorporate regular family walks to the park or around the neighborhood.

• Be inventive. Not every child is interested in formal team sports, but every kid loves to run around. Encourage activities like hopscotch, jump rope or a simple game of “tag.”

• Be a role model. Children often take cues from their parent’s eating habits so if you want your kids to eat healthier, you should eat healthier

Bee Sting – What to Do

Posted on July 6, 2017 by Andrew Rubin

Getting stung by a bee is not the most pleasant experience to say the least. In the event that you are stung by a bee here are a few helpful steps to follow:
1. Remove the stinger as soon as you can, as it only takes seconds for the venom to enter your body. Scrape the stinger off the best way that you can (example: fingernail, tweezer,credit card ).
2. Wash the sting area with soap and water.
3. Apply cold compresses or ice to relieve pain and ease swelling.
The treatment steps for minor reactions to bee stings are not as effective for those who have severe allergic reactions. If you are allergic to bees and are stung, contact your primary care provider or seek emergency medical care immediately. Severe reactions may need epinephrine, by way of an Epi-Pen.

Are you at Risk for Hep C?

Posted on July 5, 2017 by Joann Ariola

Hepatitis C (HCV) is a disease that infects and causes damage to the liver. It is caused by the hepatitis C virus and is spread from person to person through contact with blood. Over time, this disease can lead to cirrhosis, liver cancer and ultimately, liver failure.

Although hepatitis C is the most common reason for liver transplants in the United States, many people do not know they have the disease until they are donating blood or are diagnosed with liver damage. The symptoms of HCV can take years to present and may include:

Joint pain
Sore muscles
Dark urine
Stomach pain
Yellowing of the eyes (jaundice) and skin
Fatigue
Loss of appetite
Fever
Clay-colored bowel movements

Learning the risk factors of hepatitis C and receiving treatment promptly can reduce the severity of symptoms. Talk to your doctor about getting tested if the following pertains to you:

You were born between 1945 and 1965
You are infected with HIV
You received a blood transfusion or organ transplant before July, 1992
You are having or have had unprotected sex with multiple partners
You are a current or former drug injection user and have shared needles
You work in an environment where you are exposed to blood through a needle stick
You have liver disease or have received abnormal liver test results
You were treated for a blood clotting problem before 1987
Your mother had hepatitis C when she gave birth to you

If diagnosed with hepatitis C, consider seeing a specialist who is trained and experienced in treating patients with your condition. There are several therapies and medications that your doctor may recommend. A complete list of approved medications and treatments for HCV can be found on the U.S. Food and Drug Administration’s

The Importance of Pre-Natal Vitamins

Posted on July 5, 2017 by Joann Ariola

Proper nutrition during pregnancy is so important to both mom and her developing baby.

Eating well-balanced meals should be every expectant mother’s goal, unfortunately, it isn’t always possible. In order to make sure that mother and child are getting all the vitamins and minerals necessary, doctors will often prescribe a prenatal vitamin.

One of the key ingredients in a prenatal vitamin is folic acid. This is important because it will help to prevent neural tube defects which lead to abnormalities of the brain and spinal cord. It is also important to have the proper amount of vitamin D and calcium as they are important for bone development and growth. If an expectant mom doesn’t have a diet with sufficient quantities of dairy products fortified with vitamin D or other calcium-rich food, then she could consider a supplement containing them.

Prenatal vitamins should contain iron (30 mg), vitamin C (50 mg), zinc (15 mg), copper (2mg), and vitamin B-6 (2mg)

The best way to take prenatal vitamins is starting them before you conceive so there is a proper level of these vitamins and minerals in the body from the very beginning of pregnancy. Continue to take them during the full term of the pregnancy and continue them if you are going to breastfeed.

Prenatal vitamins are not meant to substitute for well-balanced meals but they certainly serve a very important role in keeping mom and her baby healthy. Before you start taking prenatal vitamins you should consult with your physician.

If you would like to make an appointment to see at Flushing Hospital Medical Center’s Department of Obstetric’s and Gynecology call 718-670-8992 for an appointment.