Summer fruits are exceptionally flavorful this time of year because they are in season, having ripened naturally before being harvested.

In addition to offering us a delicious treat, summer fruits provide nutrients, antioxidants, and minerals that are good for our health.

Here is a list of summer fruits along with their health benefits:

• Mangoes are rich in vitamins A and C, and other nutrients that support the immune system. They are also a good source of folate and copper, as well as polyphenols that act as antioxidants, which protect our cells against free radicals.
• Cherries offer various health benefits. They are rich in antioxidants, which help reduce inflammation in the body and protect against cell damage. Cherries also contain melatonin, which helps improve sleep quality.
• Apples are an excellent source of pectin, which is a type of fiber that aids digestion. They are also rich in antioxidants such as quercetin, which may help lower blood pressure and help regulate the immune system.
• Peaches are a good source of minerals such as magnesium and potassium. They are rich in vitamins A, C, and E. Peaches are also packed with antioxidants that help protect our cells from damage and may help reduce inflammation.
• Apricots offer a wide range of health benefits. They contain several essential vitamins, including A, C, and E, and minerals such as potassium. Additionally, apricots are rich in fiber and antioxidants, which fight free radicals in the body.

Adding summer fruits to a balanced diet can benefit our health. The recommended amount of fruit we should consume daily varies based on factors such as our age, sex, weight, height, and physical activity level. For general recommendations, you can visit https://www.myplate.gov/myplate-plan. You can also receive a personalized care plan from a dietitian at Flushing Hospital Medical Center by calling  718-670-5486

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.