Health Beat

Learning More About Visceral Fat

Posted on October 14, 2021 by Michael Hinck

We all have some percentage of body fat on our bodies. In fact, it is healthy to have some body fat, but it’s also important to understand that not all fat is created equal. Visceral fat, or “active” fat is a type of fat that can be very harmful to your health.

Visceral fat is a type of body fat that’s stored within the abdominal cavity and is therefore stored around multiple important internal organs, including the:

liver
stomach
intestines

Visceral fat is sometimes referred to as ‘active fat’ because research has shown that this type of fat plays a distinctive and potentially dangerous role affecting how our hormones function.

The higher the amount of visceral fat a person stores, the more at risk they are for certain health complications, such as type 2 diabetes and heart disease. It can also lead to an increased likelihood of developing breast or colorectal cancer, Alzheimer’s disease, or stroke.

While imaging tests such as an MRI and CT scan can determine how much visceral fat someone is carrying, often a doctor can conclude if someone has too much visceral fat through learning more about their patient’s diet and lifestyle, calculate their overall body fat or simply measuring their waist, (a woman whose waist measures 35 inches or more is likely to have excess visceral fat. The same is true of a man whose waist measures 40 inches or more). A person’s visceral fat could range from anywhere between 1 and 59, but ideally it should be under 13.

The dangers of storing excess visceral fat can be extreme and immediate, so it is essential to make diet and lifestyle changes as soon as possible as losing weight can help a person reduce their levels of visceral fat.

Ways to decrease visceral fat includes incorporating a combination of cardiovascular exercise, such as running, cycling, swimming and strength training, which can include pushups or squats. In addition, you should follow a healthy diet that is high in lean proteins, fruits, and vegetables. Limiting stress levels can also reduce visceral fat.

If you believe you may have a high amount of visceral fat, make an appointment to speak with your doctor immediately so they can help you develop a plan to reduce it.

To make an appointment at Flushing Hospitals’ Ambulatory Care Center, please call 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Diabetic Guideline for Cold and Flu Care

Posted on October 13, 2021 by Flushing Hospital

People who are diabetic must be very cautious when taking any medications when they have a cold or the flu. Some medications may have a negative effect on their health.

What medications are considered safe for a person with diabetes to take if they should get a cold or the flu? Most times taking a non-steroidal anti-inflammatory medication when taken as prescribed is safe. All medications, cough syrups and decongestants must be sugar-free. Often the pill form of a cold or flu medication might be a better choice to take because they may not contain any carbohydrates. If you are a diabetic, you should always consult with your physician before taking any over-the-counter medications.

In addition to taking medication as prescribed or recommended by a doctor, the most important thing for a diabetic patient to do is to keep their blood sugar well controlled. This will help their immune system fight off colds and the flu.

It is also recommended that people with diabetes check their blood sugar more frequently, every four hours, should they get a cold or the flu.

According to the Centers for Disease Control and Prevention (CDC) guidelines for “Sick Day Guidelines for People with Diabetes” a person should call their doctor or go to an emergency room if they experience vomiting, difficulty breathing, diarrhea, fever greater than 101 degrees Fahrenheit for over 24 hours, glucose level over 250mg/dl or lower than 70 mg/dl on two separate checks or cannot eat for more than 6 hours.

The American Diabetes Association recommendations for cold and flu care can be found here:

American Diabetes Association Guidelines for Colds and Flu

Most importantly, people with diabetes should get the annual flu vaccine to prevent or lessen the effects of the flu.

If you would like to schedule an appointment with a physician at Flushing Hospital Medical Center, please call 718-670-5486.

Hyponatremia (Low Blood Sodium)

Posted on October 12, 2021 by Xavia Malcolm

Our bodies need an adequate amount of sodium to help control how much water is in and around our cells. Therefore, extremely high or low levels of sodium in our blood can be harmful to our health.

Hyponatremia occurs when the concentration of sodium in our blood is abnormally low or when there is too much water in our blood.

Low blood sodium (hyponatremia) can cause water levels in the body to rise and cells to swell, potentially leading to serious health problems.

Hyponatremia can be caused by several factors including:

Taking certain medications
Drinking too much water
Heart failure
Kidney or liver disease
Hormonal changes
Syndrome of inappropriate secretion of antidiuretic hormone
Chronic or severe vomiting or diarrhea
Taking the illicit drug Ecstasy

Signs and symptoms of hyponatremia may include:

Muscle cramps or weakness
Nausea and vomiting
Confusion
Irritability and restlessness
Headache
Fatigue
Seizures
Coma

Some individuals are more at risk than others for developing hyponatremia. Individuals at higher risk are:

Those who drink too much water while participating in intensive physical activities such as marathons
Older adults
Those who are taking certain diuretics, pain medications or anti-depressants
Those who have medical conditions such as kidney disease, heart failure or other conditions that can contribute to hyponatremia

Hyponatremia may be prevented by:

Drinking water in moderation
Paying attention to the signs and symptoms of low sodium in the body
Receiving timely treatment for medical conditions that may contribute to low sodium levels
Avoiding the consumption of the illicit drug Ecstasy

Anyone who develops symptoms of hyponatremia should seek medical attention right away. Treatment for mild cases may include your doctor recommending a change in medication or reducing water intake. In moderate to severe cases, medications may be used to correct blood sodium levels or sodium may be replaced intravenously.

Mental Health Effects of Social Media on Teenagers

Posted on October 7, 2021 by Andrew Rubin

Social media often plays a large role in the lives of many teens. It has replaced television, radio, magazines, and newspapers as the number one way that most young adults get their news, socialize, and form their opinions.

Studies show that teens spend as much as nine hours a day on social media. Research also indicate that the more time teens spend on social media, the more likely they are to be exposed to harmful content which can affect their mental health.

Over exposure to content that promotes or encourages cyber bullying, rumor spreading, or negative self-image can lead to:

Anxiety
Depression
Negative effects on body image
Increased loneliness
Low self esteem
Feeling ignored

Protecting teenagers from some of the negative aspects of social media would require parents to monitor their child’s usage. This would include setting limits on the amount of time spent on social media platforms, and knowing the people they are communicating with. It is also important to have your teenager’s passwords to monitor their activities.

If you would like to speak to a physician at Flushing Hospital Medical Center about your child’s mental well-being, please call 718-670-5486

September’s Employee Spotlight – William Ward

Posted on September 28, 2021 by Joann Ariola

The September Employee Spotlight shines on William Ward the Executive Chef at Flushing Hospital Medical Center (FHMC).

For almost 2 years, William has overseen all the nutritional purchasing, production, staff scheduling and patient services for the Department of Food and Nutrition.

When not at work, William enjoys spending time with his wife and five children. He is the Assistant Coach for boys’ baseball, loves catering food and playing poker.

William Ward is dedicated to his job. He notes that “It is my priority to make our customers happy and always put my best foot forward.”

He is adept at getting the staff to work as a team so that it makes the job easier and more gratifying.

For these, and so many other reasons, William Ward is FHMC’s September Employee Spotlight.

COVID-19 Booster Shot Facts

Posted on September 27, 2021 by Xavia Malcolm

According to the Centers for Disease Control and Prevention (CDC), “Studies show that after getting vaccinated against COVID-19, protection against the virus may decrease over time and be less able to protect against the Delta variant.”

It is for this reason that the CDC recommends a booster shot of the Pfizer-BioNTech COVID-19 vaccine for individuals who are at the highest risk of contracting COVID or developing complications from severe disease.

Receiving the booster shot can provide additional protection from the virus by helping people maintain their level of immunity longer.

At this time, the CDC is recommending that the following individuals receive a third shot of the Pfizer-BioNTech COVID-19 vaccine:

People 65 years and older and residents in long-term care settings should receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their Pfizer-BioNTech primary series
People aged 50–64 years with underlying medical conditions should receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their Pfizer-BioNTech primary series
People aged 18–49 years with underlying medical conditions may receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their Pfizer-BioNTech primary series, based on their individual benefits and risks
People aged 18-64 years who are at increased risk for COVID-19 exposure and transmission because of occupational or institutional setting may receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their Pfizer-BioNTech primary series, based on their individual benefits and risks.

If you have questions about your eligibility for a booster vaccine please contact your doctor or visit www.cdc.gov.

To schedule an appointment with a doctor at Flushing Hospital Medical Center, please call 718-670-5486.

Fall Allergies

Posted on September 23, 2021 by Andrew Rubin

Ever ask yourself, “Why are my allergies kicking up, it’s not spring or summer?” The answer may be that if you are a warmer weather allergy sufferer, you will most likely be sensitive to allergens in the fall too.

While the fall season signals the beginning of cooler temperatures, it can be especially difficult for those who are sensitive to mold and ragweed pollen. If you are one of these people, symptoms such as sneezing, itchy eyes, congestion and headaches can reoccur leaving you feeling miserable.

There are several things you can do to find relief. If symptoms are mild, try the following suggestions which may provide temporary relief:

Closing windows and doors at night or whenever ragweed counts are high
Trying over the counter remedies such as decongestants or antihistamines
Rinsing your eyes with a saline solution
Trying nasal irrigation
Taking steamy showers
Wearing a mask while doing yard work
Washing clothes and linens frequently
Using air purifiers equipped with HEPA filters
Keeping indoor air dry by using a dehumidifier
Thoroughly washing your face and hair when you get home

If your symptoms are continuous and affect your ability to carry out routine activities, you should speak with an allergist. Your allergist will be able to help you identify what triggers your seasonal allergies and provide the best course of treatment to offer relief or stop symptoms.

To schedule an appointment with an allergist at Flushing Hospital Medical Center, please call 718-670-5486.

Fall Allergies

Posted on September 22, 2021 by Flushing Hospital

There are several things you can do to find relief. If symptoms are mild, try the following suggestions which may provide temporary relief:

Closing windows and doors at night or whenever ragweed counts are high
Trying over the counter remedies such as decongestants or antihistamines
Rinsing your eyes with a saline solution
Trying nasal irrigation
Taking steamy showers
Wearing a mask while doing yard work
Washing clothes and linens frequently
Using air purifiers equipped with HEPA filters
Keeping indoor air dry by using a dehumidifier
Thoroughly washing your face and hair when you get home

Healthy Comfort Food Swaps

Posted on September 21, 2021 by Joann Ariola

As a result of the stress that comes along with juggling home and work, it is easy to reach for the most comforting food choice to make us feel better. Let’s talk about some ways to choose comforting foods without forsaking and maintaining healthy eating habits.

Since less healthy choices are so available while we are on-the-go. This can add to the level of difficulty when attempting to make healthy food choices. Here are some tips that may make your hectic lifestyle somewhat simpler by planning meals:

Plan your menu for both home and when eating out – Planning meals well in advance will help make sure your meals are healthier and well-balanced. Such as choosing, chicken, fish, salad, fruits and veggies over foods with higher fat and calories. You can substitute potatoes and pizza crust with cauliflower, flour oil and eggs with pumpkin and cook spaghetti squash instead of grain pasta.

Avoid fast food baked goods for breakfast – Don’t be fooled by the healthy “looking” muffin, reach for a yogurt smoothie instead. It will provide you with vitamin C and potassium, high fiber and keep you full from breakfast to lunch.

Prepare Coffee or Tea at home – Often times, barista coffee can be flavored with syrups that are high in fructose. Additionally, while waiting in line at your local coffee shop, you may be more apt to choose an unhealthy breakfast choice. Skip the impulse purchase and brew your coffee or tea at home.

Passing on the less healthy comfort food choices can be more challenging when you’re busy. Often times, it’s easy to lose track of time and skip lunch. No matter how heavy your workload, make time to leave the office and eat your lunch. Starving through lunch will only lead to making unhealthy food choices later.

In order to maintain a healthy diet, you should prioritize time to purchase and prepare healthy eating choices. Although a home cooked substitution isn’t always possible, these tips can help you choose food that will give you all the comfort you need with none of the guilt.

How to Recognize Back-to-School Anxiety ?

Posted on September 15, 2021 by Andrew Rubin

Summer vacation is over and it is time for millions of children to head back to school. For many the transition is easy, but for some, starting school after a long break can be filled with anxiety.

Usually, children who have school anxiety show a range of stress-related symptoms such as complaints of aches and pains, no appetite, or lack of sleep. In these instances, children are not being oppositional; they are simply displaying their anxieties through these physical symptoms.

Parents can also experience back-to-school anxiety when their children go back to school. The important thing to remember is that children often sense when a parent is nervous. Try to remain calm, and do not pass along your anxiety to your child. When your child expresses to you that they are feeling nervous, listen to them and offer suggestions that will keep both of you calm.

Here are some additional tips to help ease back-to-school anxiety:

A week or two before school starts, children should get back into the habit of eating meals and going to sleep at an appropriate time.
Try to take a tour of the school if it will be the first time the child will be attending.
If the child is very young, it might be a good idea to introduce them to the teacher and their new classroom ahead of the first day.
Start shopping for back to school clothes and supplies early to avoid the rush when school starts.
Prepare for the first day of school by selecting clothes the day before.
Leave home a little earlier for the first few days to avoid rushing.

Of course, it is always important to maintain open communication with your children. Always check with your pediatrician to rule out any physical issues If you would like to speak to a pediatrician at Flushing Hospital Medical Center to help your child with their anxiety, please call 718-670-5486 to schedule an appointment.