Health Beat

What is a Liver Hemangioma?

Posted on October 21, 2022 by Jacob Lobosco

Approximately 5% of the general population will develop a liver hemangioma at some point during their lives. Liver hemangiomas are the most common type of benign liver lesion, meaning that they generally are not a cause for concern if you’re diagnosed with one. Occasionally, however, they can lead to certain unpleasant symptoms and potentially serious complications.

Liver hemangiomas are more likely to cause symptoms when they’re larger than average. Typically, they’re only about three centimeters, but can be as much as ten centimeters in size. Abnormally large liver hemangiomas can lead to abdominal pain, bloating, and nausea. Rarely, they can also compress blood vessels, cause bleeding in the abdominal cavity, lead to blood clotting, scarring, or calcium deposits, or potentially cause serious internal bleeding due to a rupture in the tumor.

It isn’t clear what causes liver hemangiomas to develop, but they’re more common in middle-aged people assigned female at birth. This may be due to a connection between liver hemangiomas and high estrogen levels.

These lesions may be mistaken for cancer when they lack typical identifiable features, though this is rare and diagnostic imaging can usually help to distinguish the two. Liver hemangiomas typically remain stable rather than changing shape or spreading from another part of the body, as cancer typically does.

Most liver hemangiomas won’t require treatment unless they seem to be growing. In this case, your doctor may want to prevent further growth by blocking the lesion’s blood supply. Surgical removal of the lesion may be recommended in severe cases.

If you’re experiencing symptoms that may indicate the presence of a liver hemangioma, you can schedule an appointment with a specialist at Flushing Hospital Medical Center’s Ambulatory Care Center by calling (718) 670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Three Tips for Encouraging Exercise in Kids

Posted on October 19, 2022 by Jacob Lobosco

Over one-fifth of children throughout the United States experience obesity, putting them at risk for serious chronic conditions such as high blood pressure and cholesterol, joint and breathing problems, and type two diabetes. This is partially due to the fact that less than a quarter of children between the ages of six and 17 engage in at least an hour of physical activity each day.

Regular physical activity is one of the most effective tools for preventing childhood obesity. It also offers additional benefits such as improved cognitive performance and classroom behavior.

There are many recreational options for children to choose from. Unfortunately, non-physical activities such as video games and social media compete for their attention and are more easily accessible than physical activities. Therefore, it’s important that parents make physical activities as equally appealing and engaging as possible. Here are a few effective ways this can be achieved:

Focus on fun: Kids are much more likely to stick with something that they find enjoyable. The desire to become more skilled, play with friends, or feel a greater sense of self-confidence may all factor into this enjoyment. If they’d like to explore an activity that they believe may be fun or are already enjoying something they’re starting to participate in, encourage them to keep it up and do what you can to facilitate it.

Try different activities with your child: Kids may not have much interest in sports or other activities that have no previous positive connotations in their minds. Trying out a few different activities with them yourself not only provides a reference point, but allows for bonding opportunities with you and all who participate.

Make exercise rewarding: Even if you succeed in getting your child interested in a particular activity, they may devote too much time to it at the expense of other obligations such as academics. Emphasize that recreational activity, while important, is a reward for keeping up with prioritized obligations.

If your child is experiencing medical problems preventing them from participating in physical activities, you can schedule an appointment at Flushing Hospital Medical Center’s Pediatric Ambulatory Care Center by calling (718) 670-3007.

Spiced Applesauce Bread

Posted on October 18, 2022 by Andrew Rubin

Fall has arrived and we would like to share a recipe from allrecipes using applesauce as one of the ingredients. It is easy to make and everyone will enjoy it. https://www.allrecipes.com/recipe/17683/spiced-applesauce-bread/

National Bullying Prevention Month

Posted on October 17, 2022 by Jacob Lobosco

As much as 20% of children aged 12 to 18 experiencing bullying throughout the United States. It is a prevalent issue that can happen at school, home, online, or in any other place where children regularly spend time.

Bullying is a problem that holds consequences for both victims and perpetrators. Kids who get bullied are at higher risk for mental and emotional issues such as depression and anxiety, health issues, and decreased academic performance. Bullies themselves are at higher risk for substance abuse, criminal behavior, and dropping out of school. Even kids who witness bullying may face a higher risk of substance abuse, mental health problems, and absenteeism.

Deadly consequences can occur as a result of bullying. It can contribute to a victim’s risk of committing suicide or, in rare cases, to extremely violent retaliatory measures such as a mass shooting.

Preventing bullying effectively involves helping children understand bullying, teaching them how to respond to it, and providing positive examples for them to follow. You can achieve these objectives by:

Providing a clear explanation of what bullying is and how it affects others.
Helping children to identify bullying and encouraging them to report it to an adult.
Teaching children to treat people with respect, kindness, and empathy.

If you believe that your child is experiencing mental health or developmental problems that are causing them to bully other children or are a result of their experiences as a victim of bullying, you can schedule an appointment at Flushing Hospital Medical Center’s Developmental and Behavioral Pediatric Department by calling (718) 670-5213 now.

What is Lipedema?

Posted on October 12, 2022 by Jacob Lobosco

Nearly 11% of adult women worldwide suffer from lipedema, a chronic condition that causes an abnormal buildup of fat in the lower body.

Lipedema occurs almost exclusively in people assigned female at birth and typically begins or worsens during periods of significant hormonal change in the body such as puberty, pregnancy, or menopause. No specific cause other than genetics has been identified for lipedema.

Although more than half of all patients with this condition are obese, the fat buildup that occurs in patients with lipedema is not necessarily linked directly with the same factors that cause obesity, since calorie restrictions in these patients can cause them to lose weight in their upper body without losing fat in the lower body.

The link between lipedema and obesity also extends to comorbidities that commonly occur alongside this condition. Many people who suffer from this disease may also experience hypothyroidism, venous insufficiency, arthritis, and other chronic conditions for which obesity is a known risk factor.

Aside from fat accumulation, lipedema also causes tenderness and swelling in the affected areas. People with this condition may bruise more easily in these areas and feel a consistent level of pain. Additionally, the accumulated fat can block the body’s lymphatic pathway, causing another condition called lymphedema that involves a buildup of lymph fluid.

Several treatments are available for people with lipedema. Manual lymphatic drainage therapy, which is performed through gentle stretching and massaging of the skin, can help remove waste and break up fibrosis in limbs affected by this condition. Complex decongestive therapy, another noninvasive treatment that prevents lymph fluid buildup, also reduces inflammation and swelling in affected areas.

In severe cases, invasive surgery may be required to effectively treat lipedema. Wet-jet assisted liposuction can remove fat while minimizing the risk of damage to lymph vessels, while bariatric surgery may be helpful for patients with both lipedema and obesity.

You can find a physician to help you create a lipedema treatment plan at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

3 Dangerous Social Media Health Trends to Avoid

Posted on October 5, 2022 by Jacob Lobosco

Popular social media sites such as Instagram and TikTok often give rise to a variety of health and wellness trends. However, many of these trends offer questionable medical benefits and, in some cases, can lead to harmful consequences. Three recent examples of these trends include dry scooping, sunscreen contouring, and cooking chicken in NyQuil.

Dry scooping involves eating pre-workout powders with high volumes of ingredients such as caffeine, creatine, and beta-alanine without mixing them into a liquid. This practice has gained traction over the past year among online fitness communities and influencers, as it’s believed to increase the body’s absorption of the compounds in a powder and allow a person to exercise at increased intensity.

You may, however, find yourself unable to swallow the powder due to its texture and accidentally inhale it, causing inflammation in your throat and nasal passages as well as potentially infecting your lungs. Additionally, this method of ingesting the powder introduces a large amount of caffeine into your body more quickly than drinking it in liquid form, increasing your risk of heart problems. Dry scooping also increases your risk of suffering from digestive issues.

Sunscreen contouring is another dangerous trend that’s emerged through social media this year. It involves applying sunscreen to the high points of your face and staying in the sun to allow tan lines to form and produce a contoured effect.

The primary danger of this trend is that it significantly increases your risk of receiving sunburrns and developing skin cancer. Cumulative ultraviolet (UV) radiation from the sun over time can cause basal cell and squamous cell skin cancers to form. Sunburns, particularly severe ones that cause blistering, can also become melanoma later in life.

NyQuil chicken recently re-emerged as a TikTok trend after first appearing several years ago on the popular website Reddit. It involves cooking chicken in the cold medicine NyQuil.

As the chicken is cooked and the NyQuil boils in the pan, certain compounds evaporate, leaving behind a concentrated amount of other ingredients that may cause toxic side-effects such as seizures, liver disease, and even death.

Avoid these trends and do what you can to prevent family members and friends, particularly young people who may be more vulnerable to them, from attempting them.

If you experience immediate adverse effects from these practices, dial 9-1-1 and get help immediately. If you’re concerned about cumulative effects from these trends, please schedule an appointment at Flushing Hospital Medical Center’s Ambulatory Care Center by calling (718) 670-5486.

Building Mental Resilience

Posted on October 4, 2022 by Xavia Malcolm

The American Psychological Association defines resilience as, “the process and outcome of successfully adapting to difficult or challenging life experiences.” In other words, it is our ability to effectively manage our psychological health and adapt to challenging life events.

Building mental resilience or strength helps us to cope with loss, trauma, stress, or other difficulties in a healthy way. Additionally, according to the Mayo Clinic, “Resilience can help protect you from various mental health conditions, such as depression and anxiety.”

Here are a few tips you can try to help build mental resilience:

Have a positive mindset
Build strong and positive relationships
Practice mindfulness
Practice meditation
Practice stress-reducing techniques
Accept change
Take care of yourself
Take a break
Be proactive
Remain hopeful
Build self-esteem

It is important to remember that being resilient does not equate to being unaffected by stressors in life. You may still experience emotions that correlate with challenging events; however, resilience can help you to better adapt or recover.

Building resilience will take some time and practice; therefore, being patient is key. Everyone’s experience with building resilience is unique. What may work for one person, may not work for the other.

If you continue to feel overwhelmed, do not hesitate to seek help from a mental health provider. To schedule an appointment with the Mental Health Department at Flushing Hospital Medical Center, please call (718) 670-5316.

What Happens During a Skin Cancer Screening?

Posted on September 28, 2022 by Jacob Lobosco

Skin cancer is the most common form of cancer in the United States, and approximately one in five Americans will develop skin cancer during their lifetime. Rates of skin cancers have also risen sharply over the past several decades. However, you can give yourself the best chance of an early diagnosis and successful treatment through a skin cancer screening.

Over 9,500 cases of skin cancer are diagnosed every day through physical screenings. If a form of skin cancer such as melanoma is caught early, the five-year survival rate is 99%, making successful treatment extremely likely. This rate may fall dramatically as the disease progresses, however, reaching 68% when it reaches the lymph nodes and 30% once it metastasizes to other organs.

In many cases, symptoms of skin cancer may occur in seemingly normal skin, with only a low percentage developing from existing moles. In other cases, symptoms may not present at all. This can make it difficult for you to spot signs of skin cancer on your own, and even more important to get screened by a dermatologist on a regular basis.

During a skin cancer screening, a dermatologist fully examines your skin from head to toe, checking for lesions or areas that appear abnormal. Irregular borders, multiple colors, and a size greater than six millimeters in diameter are a few of the indicators your doctor may look for, though these factors alone may not provide a sufficient basis for a diagnosis.

Your doctor may request a skin sample for a biopsy during your screening to examine certain skin cells more closely. Once your test results arrive, your doctor can provide a more definitive diagnosis.

It’s recommended that you get screened for skin cancer annually, or potentially more often if you’re at a high risk of developing it. You should also regularly check your own skin and take note of any marks or spots that appear different from their surrounding areas or cause sensations such as itching or pain. These spots should be pointed out to your doctor during a screening.

You can get a skin cancer screening at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call 718-670-5486.

What is Chronic Inflammation ?

Posted on September 28, 2022 by Andrew Rubin

Inflammation is one of the body’s way of healing itself. It is the immune system’s response to an internal or external irritant.

Inflammation can be acute, meaning short-lived or it can be chronic (long lasting).

Chronic inflammation can last for weeks, months or even years, leading to damage of healthy cells, tissues and organs. Eventually in some cases this can result in internal connective tissue scarring, DNA damage and even tissue death. Chronic inflammation is linked to the development of asthma, obesity, rheumatoid arthritis, psoriasis, cancer, heart disease and type 2 diabetes.

Symptoms of chronic inflammation include: body pain, anxiety, weight loss or gain, anxiety, gastrointestinal problems (diarrhea or constipation) and general fatigue.

Factors that can contribute to chronic inflammation include:

Long-term stress
Alcohol abuse
Obesity
Smoking
Lack of sleep
Exposure to chemical irritants
Autoinflammatory disease
Acute inflammation that worsens

One way to diagnose chronic inflammation is through a blood test for C-reactive protein (CRP) which shows up when there is inflammation in the body or high sensitivity C-reactive protein (hsCRP) which shows inflammation of the heart.

Treatment of chronic Inflammation can be achieved with:

Nonsteroidal anti-inflammatory drugs (NSAIDS)
Steroids
Dietary supplements (fish oil and lipoic acid)
Weight loss
Exercise
Stress reduction

Some foods can have an affect on chronic inflammation. Tomatoes, salmon, sardines, olive oil and nuts can help reduce chronic inflammation while fried foods, hot dogs, sausages, highly processed foods like white bread and pastries can make it worse.

If you are experiencing any of the symptoms of chronic inflammation, consult with your physician to see what treatment options may be helpful to you. If you would like to schedule an appointment with a physician at Flushing Hospital Medical Center, please call 718-670-5486.

Healthy vs. Unhealthy Coping Mechanisms

Posted on September 26, 2022 by Jacob Lobosco

One in five New Yorkers suffers from symptoms of mental disorders such as anxiety and depression each year. These symptoms can range from mild to severe and can be short-term or long-lasting. Although these symptoms can manifest in many different ways, one of the most effective approaches to reduce them is to develop healthy coping mechanisms.

Coping mechanisms are strategies people use to manage their thoughts and emotions during moments of stress, anxiety, anger, trauma, or sadness. Over time, you may develop your own ways of coping with the symptoms you’re experiencing. However, these automatic coping mechanisms may not always have a positive impact on your health.

Negative coping mechanisms are common and easy to fall into. Avoidant behaviors, substance abuse, eating disorders, impulsive spending, and excessive sleeping may all offer immediate satisfaction and help to push away traumatic thoughts or feelings. However, all of these habits pose a high risk of mental or physical health complications that may only worsen your condition long-term.

If you know what your triggers are and when they’re most likely to appear, many unhealthy coping behaviors may be prevented, but the best way to stop these habits from forming is to intentionally build healthier ones.

Healthy coping mechanisms involve accepting your situation and adopting a positive, productive outlook. A few examples of these behaviors include:

Treating yourself with kindness: Acknowledge your progress, strength, and value as a person and allow yourself time for activities that you find enjoyable, relaxing, or rewarding.

Adjusting your perspective: Consider your circumstances and symptoms as obstacles that can be overcome and think about the positive changes you’d like to see in yourself at a defined point in the future.

Setting and pursuing goals: Set beneficial goals for yourself, consider the steps necessary to achieve them, and take decisive action to move closer to them.

Maintaining positive connections: Make an effort to spend time with supportive people in your life by communicating with them regularly, even if only briefly, and including them in activities you mutually enjoy.

Accepting change as it happens: Both positive and negative changes are natural, unavoidable parts of life. Accepting them, and the fact that you have the power to decide how to respond to them, can help you make the most of your circumstances in the wake of these changes.

If you’re experiencing symptoms of a mental illness, schedule a consultation with a doctor at Flushing Hospital Medical Center’s Mental Health Department by calling (718) 670-5316 now.