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March is National Kidney Month

Posted on March 1, 2016 by Joann Ariola

March is National Kidney Month and the National Kidney Foundation is urging all Americans to give their kidneys a well-deserved checkup.

The kidneys are two, fist-sized organs in your lower back. They maintain overall health by serving following functions:

Filtering waste out of 200 liters of blood each day
Regulating of the body’s salt, potassium and acid content
Removing toxins from the body.
Balancing the body’s fluids
Releasing hormones that regulate blood pressure
Producing an active form of vitamin D that promotes strong, healthy bones
Controlling the production of red blood cells

According to the U.S. Centers for Disease and Control, some quick facts on Kidney Disease are:

Kidney disease is the 9^th leading cause of death in the country.
More than 26 million Americans have kidney disease, and most don’t know it.
There are over 95,000 people waiting for kidney transplants.
Currently, more than 590,000 people have kidney failure in the U.S. today.

Often times, kidney failure can be prevented or delayed through early detection and proper treatment of underlying disease such as diabetes and high blood pressure which can slow additional damage to the kidneys.

If you are 18 years or older with diabetes, high blood pressure, cardiovascular disease or a family history of kidney disease, you should schedule an appointment with your doctor and ask that you be screened for kidney disease.

If you would like to make an appointment to have your Kidney’s checked, you can call Flushing Hospital Medical Center’s Ambulatory Care Center at 718-670-5486 for an appointment.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Natural Ways To Defy Aging

Posted on March 1, 2016 by Joann Ariola

As far back as 1513, when Ponce de Leon traveled to Florida in search of the Fountain of Youth, people have been obsessed with retaining their youthful appearance. In modern times, whether young, middle-aged or older, individuals are still in search of ways to look younger.

Could the “fountain of youth” and the ability to maintain a youthful appearance have been within our grasp all along?

It is proven that people who have maintained a fit, healthy weight throughout their life will often have a younger looking physique, as well as less sagging in their skin.

Additional ways to maintain a younger appearance are:

Taking care of your teeth – A full set of teeth avoids the bone loss in the mouth and jaw structures, which can give the face a sunken appearance.
Color your greys away – Vibrant hair color, with a glossy texture and lots of volume can also make someone look younger.
Dump the frumpy frocks – Modern, stylish clothing, eyeglasses, jewelry and accessories can go a long way toward appearing younger.
Posture – How you stand, sit and carry yourself will not only affect how other people see you, but it also has an impact on how you look and feel as you get older.
Adjust your mindset – Research has found that our lifestyle habits such as exercise, nutrition, stress management and sleep will enhance the body’s ability to repair cellular damage that is inevitable as we get older.
Get your beauty sleep – Bags under the eyes and pallor to your skin can definitely make you look old and tired. A solid seven to eight hours of sleep per night is recommended.

If maintaining healthy skin is your concern, foods containing vitamins A, C, and E, polyphenols (antioxidants that have anti-inflammatory properties that protect and benefit the skin should be part of your daily diet)

Here are some examples of foods that provide these key nutrients:

Vitamin A – Sweet potatoes, broccoli, leafy greens (such as spinach and kale), red, yellow and orange produce (such as cantaloupe, carrots, bell peppers), and asparagus
Vitamin C – Red bell peppers, broccoli, cauliflower, strawberries, pineapple, kiwifruit, oranges and cantaloupe
Vitamin E – Nuts and seeds, vegetable oils, tomato products, and spinach
Polyphenols – Green tea, cocoa and dark chocolate

By maximizing your intake of the items listed above, adopting healthy lifestyle habits, and drinking plenty of purified water while minimizing your intake of sugars and highly processed foods, you will be doing your best to keep your body functioning well as you age.

How To Brighten Your Smile At Home

Posted on February 25, 2016 by Zakiya Hazel-Jemmott

3 Natural Ways to Whiten Your Teeth At Home

Without a doubt winter is the toughest season on our teeth, with all those coffees, teas and hot cocoa’s we drink to keep us warm. So how do you keep your pearly whites their whitest without breaking the bank? Here are three easy, natural and budget-friendly home remedies to keep your smile looking it’s best all through winter!

You will need your favorite toothpaste, 1 teaspoon of baking soda, 1 teaspoon of hydrogen peroxide, and half a teaspoon of water.

Mix these together and apply to your teeth with a standard toothbrush. Brush as normal. Use this remedy once a week until you reach your desired results. Once you have achieved sparkling teeth, try to limit yourself to using this remedy just once a month.

For a fruity take on whiter teeth, you can try mashing up a strawberry and mixing it with a small amount of baking soda to create your own whitening toothpaste. The acids in the strawberry work to polish and whiten your teeth. Limit this remedy to about once a month.

Rinsing your mouth with coconut oil (called ‘oil pulling’) is a unique, old, remedy that people swear by to help whiten teeth. It won’t make a difference by “bleaching” per say, but lauric acid in coconut oil can rid your teeth of bacteria found in plaque that can make them yellow. It is also supposed to promote gum health, and help keep your breath fresh.

You will need about a tablespoon of natural coconut oil. This can be found in health food markets if not available in your local supermarket.

Before you brush your teeth, scoop out a tablespoon or a little less (depending on the size of your mouth) of coconut oil. You can either soften it, or just put it in your mouth. Push, swish, and “pull” the oil through and around your teeth for 10-15 minutes, then spit it out, rinse with water, and brush your teeth.

Remember to brush after every meal and floss after snacks. Now that you have these teeth whitening tips you can be on your way to a brighter smile!

To schedule a dental appointment at Flushing Hospital, please call 718-670-5521.

How to Treat a Sprained Ankle

Posted on February 23, 2016 by Xavia Malcolm

An ankle sprain occurs when you have stretched or torn the ligaments in your ankle. This is often caused by making too quick of a movement, which forces the joint out of its normal position.

Ankle sprains can range from mild to severe, depending on how much damage has been done to the ligaments. Typically symptoms include:

Swelling
Bruising
Pain
Stiffness or restricted range of motion
Redness or warmth in the area

If your symptoms are mild you can treat your injury by:

Applying ice- This will help in reducing swelling and pain.
Resting the ankle- This can be done by using crutches and keeping the affected leg elevated.
Taking over the counter (OTC) painkillers- OTC painkillers such as ibuprofen are effective in managing pain and swelling.
Applying compressions- Wrapping your ankle with adhesive bandages or wearing a brace will help reduce swelling and provide protection.

Typically mild sprains tend to last seven to ten days; however, if you are experiencing intense pain, abnormal swelling and are unable to place weight on your ankle, it is likely that your case is severe and needs immediate medical attention.

If left untreated severe ankle sprains can lead to chronic ankle instability, chronic pain and early onset arthritis. To reduce the risk of furthering your injury, schedule an appointment with your doctor if symptoms continue past 10 days.

Flushing Hospital Medical Center’s Division of Orthopedics is staffed with highly trained and respected doctors in their field. The division recently welcomed fellowship-trained surgeons, Drs. George Ackerman and Teo Mendez from Manhattan-based New York Orthopedics. Both physicians specialize in the treatment and surgical procedures of the knee, foot and ankle, shoulder, hip, and elbow, as well as sports-related injuries. They have worked extensively as team physicians for both professional and college sports teams. To schedule an appointment with an orthopedist at Flushing Hospital Medical Center, please call 718-670-5486.

Eating Disorders Myths Debunked

Posted on February 23, 2016 by Xavia Malcolm

eating disorders-487759108 “You can tell if someone has an eating disorder by looking at them,” “eating disorders are caused by a diet gone too far,” and “only young women are affected” are some of the popular misconceptions associated with eating disorders.

Studies show that despite growing awareness and education about eating disorders, many people still continue to view myths such as these as factual. This is dangerous as misinformation can result in the denial of symptoms and the validation of harmful behaviors.

In an effort to stop the spread of harmful information, we are providing the following myths and facts about eating disorders:

Myth –You can tell if someone has an eating disorder by looking at them.

Fact- Many individuals with eating disorders seem healthy in appearance. In several circumstances, weight loss or weight gain may not be obvious during the onset of eating disorders. It is also common for sufferers to learn how to hide symptoms of their illness by doing things such as wearing baggy clothing.

Myth- Eating disorders are lifestyle choices or result from diets taken too far.

Fact – Going on a diet is a choice and having an eating disorder is not. Eating disorders are life-threatening illnesses that are associated with psychological, social or emotional distress.

Myth- Only adolescent women are affected by eating disorders.

Fact- Eating disorders do not discriminate by gender or age. In fact, it is estimated that 10 million men living in the United States have an eating disorder. More and more people are seeking treatment for these disorders in their twenties and up. There are three main groups of people that fit into this category:

Those who secretly struggle with eating disorders for years without seeking treatment.
Those who received treatment earlier in life and are experiencing recurring symptoms
Those who have developed eating disorders as adults

Healthy Turkey Chili Recipe

Posted on February 22, 2016 by Zakiya Hazel-Jemmott

Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn. This version is simply the best if you are looking for a healthy and quick option. Here is what you will need to enjoy this recipe:

2 teaspoons olive oil

1 yellow onion, chopped

3 garlic cloves, minced

1 medium red bell pepper, chopped

1 pound extra lean ground turkey or chicken (99%)

4 tablespoons chili powder

2 teaspoons ground cumin

1 teaspoon dried oregano

1/4 teaspoon cayenne pepper

1/2 teaspoon salt, plus more to taste

1 (28-ounce) can diced tomatoes

1 1/4 cups chicken broth

2 (15 oz) cans dark red kidney beans, rinsed and drained

1 (15 oz) can sweet corn, rinsed and drained

For topping: cheese, avocado, tortilla chips, cilantro, sour cream

Instructions: Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and sauté for 5-7 minutes, stirring frequently. Next add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.

Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary. Garnish with anything you’d like.

Happy eating!

Department Spotlight – Urology

Posted on February 18, 2016 by Andrew Rubin

The Department of Urology at Flushing Hospital is staffed by fully trained, board certified urologists, specially trained physician assistants, registered nurses and medical assistants. The department utilizes state-of-the art diagnostic equipment and minimally invasive techniques to provide comprehensive care to our patients. The department treats both men and women with an understanding of the sensitive nature of urologic illnesses, and with special emphasis for women on bladder control and urinary tract infections, and for men enlarged prostate, urinary vasectomies, male sexual health and prostate cancer.
One of the commonly treated urologic conditions in both women and men is kidney stones. The department of urology has a kidney stone treatment center that can diagnose and treat this condition quickly. A Spiral CT scanner is used to locate the stone(s )which eliminates the need to use contrast dyes. Non-surgical modalities in the form of shock wave lithotripsy break up smaller stones into fine particles. For larger stones, a Holium laser and miniscope are used.
For patients with prostate cancer radioactive seed implantation can be performed by ultrasound guidance with pinpoint accuracy.
The Department of Urology also offers the da Vinci Robotic Surgical platform for prostate surgery. This new technology allows our surgeons to perform minimally invasive surgical procedures that benefit our patients through faster recovery time, less blood loss, less pain, and shorter hospitalizations.
To schedule an appointment at Flushing Hospital’s Urology suite, please call 718-670-5699.

Rare but true: Eisoptrophobia- A Fear of Mirrors

Posted on February 16, 2016 by Xavia Malcolm

fear of mirrors -164833651 How many times do you look in the mirror each day? Could you imagine not being able to use a mirror because you were afraid of it or seeing your reflection in it? For some people, this is a reality. Eisoptrophobia is a rare phobia, that causes sufferers to be irrationally fearful of mirrors or seeing themselves in a mirror.

Those with this phobia present some of the following symptoms or reactions:

Anxiety
Panic
Shortness of breath
Dry mouth
Excessive sweating
Nausea
Shaking
Rapid heartbeat

These symptoms vary by individual and the level of fear experienced in the presence of mirrors.

Many believe that this fear occurs in response to a number of factors such as superstition, poor self-image or the result of a traumatic event.

Several treatment approaches are utilized by mental health professionals; they involve anti- anxiety medication, psychotherapy, relaxation techniques or exposure therapy.

Monday Motivation

Posted on February 16, 2016 by Zakiya Hazel-Jemmott

“The best way to destroy an enemy is to make him a friend.” -President Abraham Lincoln

Flushing Hospital Medical Center wishes you a Happy President’s Day!

February is National Cancer Prevention Month

Posted on February 12, 2016 by Michael Hinck

February is National Cancer Prevention Month. During this time of month, Flushing Hospital urges everyone to adopt healthy lifestyle practices to reduce the likelihood of developing cancer.

According to the American Institute for Cancer Research (AICR) there are three factors that we have control over that affects our risk of developing this terrible disease. They are: What we eat, how active we are and how much we weigh. The AICR states that the best protection against cancer is to control all three.

Let’s look at them one at a time:

What We Eat
Choosing a diet consisting mostly of plant foods and limiting red meat and avoiding processed food is the best defense. Preparing meals focused around vegetables, fruits, whole grains and beans will help you fortify your body against cancer.

How Active We Are
Being physically active for at least 30 minutes each day. Participating in any number of physical activities can lower your risk for colon cancer and possibly several other cancers as well. To fit time in your schedule, try breaking activities into 10-15 minute sessions.

What We Weigh
It is the third key to help protect against as many as six different types of cancer. The good news is that once you start following the first two guidelines about diet and physical activity, you’ll find it easier to accomplish this one.

Flushing Hospital joins the American Institute of Cancer Research to bring awareness to how we can reduce our chances of getting cancer by altering our daily lives.