Best And Worst Foods For High Cholesterol

Posted on August 9, 2022 by Xavia Malcolm

Cholesterol is a waxy, fat-like substance that is produced by the liver and used by the body to help make cells, hormones, and vitamin D.

High cholesterol occurs when there is too much of this fatty substance in the blood. Although high cholesterol can be inherited, it is often caused by unhealthy lifestyle choices.

A buildup of fatty deposits in our blood vessels can lead to serious health problems such as heart disease or stroke. Therefore, it is important to make changes to our lifestyle to reduce the risk of complications.

Improving our diets is a good place to start, and that involves avoiding or limiting the following foods:

Fried foods
Processed meats
Baked goods made with butter or shortening
Dairy products made from whole milk
Red meat
Organ meat
Saturated vegetable oils such as coconut oil or palm oil
Food made with hydrogenated oil

Adding these foods to your diet can help reduce high cholesterol levels:

Fruits that are rich in pectin such as apples, grapes, and strawberries
Oats
Whole grains
Nuts
Legumes
Fish rich in omega-3 fatty acids such as salmon

Other lifestyle changes you can make to improve cholesterol levels are exercising at least 2 ½ hours each week and reducing stress.

If you are at risk of developing high cholesterol, speak with your physician about taking steps to reduce your levels. Your doctor’s treatment plan may include adhering to a healthy diet, working out regularly, or taking medications.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Supplements And Drug Interactions

Posted on July 26, 2022 by Xavia Malcolm

It is common for people to take dietary supplements while using prescribed medications. However, many do not disclose this information to their doctors.

Informing your doctor of prescription and supplement usage is important because some supplements when combined with certain medications can cause interactions that endanger your health.

The U.S. Food and Drug Administration (FDA), warns against combining the following medications and supplements as doing so can result in adverse reactions:

Drugs for HIV/AIDS, heart disease, depression, treatments for organ transplants, and birth control pills are less effective when taken with St. John’s wort, an herbal supplement.
Warfarin (a prescription blood thinner), ginkgo biloba (an herbal supplement), aspirin, and vitamin E (a supplement) can each thin the blood. Taking any of these products together may increase the potential for internal bleeding or stroke.

Other examples of dietary supplement and prescription medication interactions are:

Goldenseal – it is highly advised that goldenseal not be combined with most over-the-counter and prescription medicines. It may interact with blood thinners, chemotherapy and HIV drugs.
Calcium- may interact with certain antibiotics, thyroid or osteoporosis drugs.
Co-Q10- may interact with blood thinners and cancer drugs.
Valerian- may interact with anti-anxiety drugs.

It is important to keep in mind that while many supplements are labeled as natural, they may not always be safe, especially when taken with certain medicines. The FDA advises patients to always consult with their physicians before taking any dietary supplement and medication combinations.

Flushing Hospital Offers Tips To Enjoy a Happy and Safe Memorial Day

Posted on May 27, 2022 by Michael Hinck

Memorial Day is the unofficial start of Summer for many. Whether you are planning a weekend road trip, firing up the grill, or heading out on the water, Flushing Hospital Medical Center wants you to have a fun and safe holiday weekend by following some of these simple safety tips.

Driving Safety Tips:

Don’t follow other vehicles too closely and use caution in construction zones.
Be sure to make frequent stops and use multiple drivers if necessary.
Ensure that your vehicle’s gas tank doesn’t get too low.
Let someone know where you’re going before you leave.
Avoid distractions such as cell phones, and always buckle your seatbelt

Backyard Barbeque Tips:

Keep your grill out in the open and away from overhangs, enclosed areas, or anything that could catch fire.
Make sure that no one gets too close to the grill, such as children or pets.
Use long-handled tools as to avoid any burns.
Never add starter fluid if your coals have already been lit.

Water Safety Tips:

Learn CPR in case of an emergency and ensure that all swimmers are skilled.
Actively supervise children and stay within arms-reach of new swimmers.
If you’re on a boat, wear a U.S. Coast Guard-approved life jacket.
Remain within eyeshot of a lifeguard and swim with a buddy.
Keep a life preserver nearby, and in case of drowning, throw it, but don’t jump in.

By following these tips, you can ensure not only just a fun Memorial Day weekend, but a safe Summer.

Learning The Facts About Aphasia

Posted on May 13, 2022 by Michael Hinck

Aphasia is a neurological condition that can affect your speech, as well as your ability to write and understand both spoken and written language.

Aphasia typically occurs after a stroke or a head injury, but it can also have a gradual onset as the result of a slow-growing brain tumor or a disease that causes degenerative damage. Sometimes temporary episodes of aphasia can occur. These can be due to migraines, seizures or a transient ischemic attack (TIA). A TIA occurs when blood flow is temporarily blocked to an area of the brain.

The severity of aphasia varies depending on the cause and the extent of the brain damage.

Some of the symptoms of aphasia include:

Speaking in short or incomplete sentences
Speaking in sentences that don’t make sense
Substituting one word for another or one sound for another
Using unrecognizable words
Not understanding conversations
Writing sentences that don’t make sense

Aphasia can create numerous quality-of-life problems because communication is so much a part of your life. Communication difficulty may affect your job, relationships, and general day-to-day functionality. Communication difficulties can also lead to feelings of shame and depression.

Once the cause has been addressed, the main treatment for aphasia is speech and language therapy. The person with aphasia relearns and practices language skills and learns to use other ways to communicate. Family members often participate in the process, helping the person communicate.

Because aphasia is often a sign of a serious problem, such as a stroke, seek emergency medical care if you suddenly develop any symptoms.

What is Exocrine Pancreatic Insufficiency??

Posted on March 24, 2022 by Michael Hinck

Exocrine pancreatic insufficiency (EPI) is a condition affecting the pancreas, an organ located in the abdomen that plays an essential role in converting the food we eat into fuel for the body’s cells. The pancreas has two main functions: it helps with digestion, and it regulates blood sugar.

The pancreas produces enzymes that break down food and keep digestion moving properly. For those with EPI, the pancreas does not make enough of these enzymes, which prevents the absorption of nutrients and disrupts digestion.

There are numerous gastro-intestinal symptoms of EPI, ranging from mild to extreme including:

Gas
Bloating
Diarrhea
Abdominal pain
Greasy, oily stools
Foul-smelling stools
Unexplained weight loss

Other symptoms can include fatigue, dizziness, dry skin, brittle nails, hair loss, depression, irritability, and problems with memory and concentration. These can occur when the body does not absorb the necessary fats and nutrients from food.

EPI is often the result of a variety of conditions, such as

Pancreatitis
Cystic fibrosis
Pancreatic cancer
Celiac disease
Crohn’s disease
Ulcerative colitis
Diabetes

There are diagnostic tests your doctor can perform if he or she suspects you have EPI. Once EPI is confirmed, the most common form of treatment is pancreatic enzyme replacement therapy (PERT). PERT supplements are capsules that contain a mixture of digestive enzymes that those with EPI cannot produce to help them break down fat and assist with digestion.

It is also recommended that people with EPI eat a healthy diet rich in fruits, vegetables, whole grains, and healthy proteins. It is also important not to avoid foods with fats, as these are essential to maintaining a healthy weight. However, it is best to stick with healthy fats, like salmon, avocado, and nuts rather than unhealthy trans or saturated fats found in red meats, dairy products, and fried foods.

To schedule an appointment with a gastroenterologist at Flushing Hospital’s Ambulatory Care Center, please call 718-670-5486.

Flushing Hospital Adds Bi-Directional Communication Boards To Improve The Patient Experience

Posted on March 18, 2022 by Michael Hinck

The Patient Centered Services Department at Flushing Hospital Medical Center is proud to announce the installation of bi-directional communication boards in all in-patient rooms.

The boards, which are 3’ x 2’ have been placed at the foot of each bed and are intended to convey information between the patient and the care team, enhance patient and family engagement, and improve the patient experience.

“What Matters to You, Matters to Us” is boldly written across the top of each board to emphasize the importance of effective communication and understanding. The board is split into two halves underneath this title. Each half contains blank fields that are to be filled in daily by the care team and patient together.

The left side of the board is designated as the patient side. On this side of the board the patient can express how they prefer to be addressed, their goals for the day, their language of choice, and any questions or concerns they want to share with their healthcare team.

The right side of the board is to be completed by the care team and includes important information such as the names of everyone on the healthcare team. It can also identify any special needs the patients might have as well as address the care plan for the day.

The response to the bi-directional boards has been overwhelmingly positive with employees stating that the boards are “helpful,” “engaging,” and “good for the patients. The patients are appreciative as well, sharing that they “really like them” and that the boards make them “feel cared about.”

The implementation of the bi-directional boards is one of many initiatives the hospital has taken to demonstrate our commitment to patient-centered care.

Renal Diet

Posted on March 16, 2022 by Xavia Malcolm

Chronic kidney disease or chronic kidney failure occurs when the kidneys are damaged and unable to filter blood properly. This can lead to a build-up of waste in the blood and other health problems such as anemia, hypertension, and nerve damage.

Due to the risk of such complications, It is important for those diagnosed with chronic kidney failure to adhere to treatment recommended by their physicians. Treatment plans may include making lifestyle changes such as following a kidney (renal) diet.

A kidney diet can help in cutting down the amount of waste in the blood and promoting kidney function. Renal diets are low in sodium, potassium, protein, phosphorus, calcium, and in some instances fluids. Here is a list of foods containing these ingredients people with kidney disease may want to limit or avoid:

Avocados
Canned foods
Dark-colored sodas
Bananas
Whole wheat bread
Brown rice
Orange juice
Dairy
Potatoes
Dates, raisins or prunes

Everyone’s case is different so there may be variations in a diet suggested by a dietitian or doctor.

A kidney-friendly eating plan is one of the ways to protect your kidneys from further damage. To learn more about maintaining your kidney health or to schedule an appointment with a doctor at Flushing Hospital Medical Center, please call 718-670-5486.

Thyroid Eye Disease

Posted on February 8, 2022 by Michael Hinck

Thyroid eye disease (or TED) is a condition that causes the immune system to attack the muscles and other tissues around the eyes. The condition is most commonly associated with Graves’ disease, which is an autoimmune disorder that attacks the thyroid gland, causing it to produce more thyroid hormone than the body needs.

In most cases people who develop TED are already diagnosed with Graves’ disease, but for some, it is the first indicator of thyroid problem. Approximately one half of all people diagnosed with Graves disease develop eye symptoms. In most cases the symptoms are mild, but for some, it can have more serious consequences.

The most common symptoms of TED include:

Pain and pressure
Dry, itchy, or watery eyes
Difficulty wearing contact lenses
Inflammation and swelling of the eye and its surrounding tissues
Bulging or wide-eyed stare caused by swelling in the orbital tissues
Red or bloodshot eyes
Double vision
Light sensitivity
Impaired vision
Difficulty moving the eyes

Thyroid eye disease can affect people differently. Symptoms can last from 6 months to 2 years. For some, symptoms may go away on their own, but others may experience lasting effects. To best treat the condition, it is best to work with a team of doctors, including a primary care physician, an ophthalmologist, and an endocrinologist.

For milder cases, applying lubricating eye drops and artificial tears a few times during the day can help be helpful. It is also recommended to avoid conditions that can worsen the condition, such as wind and bright light (or try to wear sunglasses in these elements to protect your eyes). Other tips include applying cool compresses to provide relief and elevating your head while you sleep to relieve pressure on the eyes.

If you have severe symptoms, a doctor may prescribe corticosteroids, such as prednisone to reduce the swelling in and around your eyes. In a very small percentage of patients, orbital decompression surgery may be recommended if your vision becomes impaired.

To schedule an appointment at Flushing Hospital’s Ambulatory Care Center, please call 718-670-5486.

Immunity-Boosting Tips To Help You Stay Healthy This Holiday Season

Posted on December 9, 2021 by Michael Hinck

The holiday season is here and to increase your chances of staying healthy and enjoying all the festivities that are associated with this time of year, Flushing Hospital is sharing the following tips to help you boost your immune system and avoid illness during this time of year.

Protect yourself against illness– taking certain preventive measures like washing your hands, wearing a mask whenever possible and taking Vitamin D can decrease your chances of getting sick. Also. getting vaccinated against COVID-19 and the flu can provide protection against serious complications from those viruses.
Get the appropriate amount of sleep – With all the shopping, wrapping, decorating, and baking, the holiday season can be very busy time of year. Even though you might find yourself overwhelmed around the holidays, it’s important to get the recommended amount of sleep each night (seven to nine hours for adults) to help keep your immunity levels high.
Eat healthy – Making healthy and nutritious food choices can give your immune system a big boost. Conversely, making unhealthy food choices can negatively affect your immunity to illness. Some foods that can potentially boost your immune system include garlic, whole grains, such as oats or quinoa, and yogurt.
Make time for exercise – Regular exercise can not only help keep your immune system running by supporting overall health and wellness, but recent research has suggested that it can also boost it by improving circulation, relieving stress, promoting “good” bacteria in your gut.
Enjoy time with family and friends – If the pandemic has taught us one thing, it is the importance that social interactions have on our mental well-being. Spending time with loved ones not only can reduce stress and make us happy, but studies have found that, if done responsibly and when following the appropriate safety precautions, it can also positively impact our immune system.

We hope these wellness tips will help you stay healthy and safe this holiday season.

Your Frequent Urination Could Be The Result Of Polyuria

Posted on November 5, 2021 by Michael Hinck

Frequent urination is an issue that many Americans live with but figuring out the cause can be a difficult task. Some of the possible reasons for this problem can include an overactive bladder, enlarged prostate or a urinary tract infection. One other possibility could be due to a medical condition called polyuria.

People with polyuria create more urine than normal. Most adults make approximately 3 liters of urine per day. However, those with polyuria generate up to 15 liters, or five times the normal amount of urine every day. While the other above-mentioned conditions make you feel as if you have to go, even if there isn’t much urine in your bladder, those with polyuria must go because they have excess urine.

Symptoms of polyuria often include frequently feeling thirsty. This is because people with the condition lose a great deal of fluid, which can lead to dehydration. Unfortunately, the urge to urinate when you sleep doesn’t go away, so those with polyuria also usually wake up multiple times at night to go.

Polyuria is usually an indicator of diabetes. This is because the condition makes sugar build up in your bloodstream. If your kidneys are not able to filter it out, it exits your body in your urine. As the extra sugar and fluids travel through your kidneys, you have to pee more.

Pregnant women with gestational diabetes can also develop polyuria as can those with kidney or liver disease. Other factors that can contribute to this condition include taking certain medications or consuming too much caffeine or alcohol.

How you control polyuria depends on what’s causing it. For example, if you have diabetes that isn’t under control, you may need to make changes to your treatments. If a medicine you take is the cause, talk to your doctor about switching to another drug or changing your dose. At home, cut back on how much fluid you drink, especially those that have alcohol and caffeine.

If you are experiencing symptoms of polyuria, schedule an appointment with your doctor. Through a detailed physical examination and battery of testing options, which may include urine, blood, glucose, and water deprivation tests, they can accurately diagnose polyuria and determine a course of treatment.

To make an appointment with a urologist at Flushing Hospital Medical Center’s Ambulatory Care Center, please call 718-670-5486.