Health Beat

Pinkeye

Posted on July 7, 2021 by Joann Ariola

Pinkeye, also known as conjunctivitis, is one of the most common and highly treatable eye conditions. More than three million adults and children in the U.S. contract pinkeye every year.

Pinkeye occurs when the thin, clear tissue under the eyelid, known as the conjunctiva, becomes inflamed. This inflammation makes the blood vessels in the eye more visible, giving them a pink appearance. People who develop pinkeye typically experience pain, or feel a burning or itchy sensation. Their eyes may also tear and form a discharge that crusts while sleeping. Other symptoms may include swelling, tenderness or sensitivity to light.

There are several causes for pinkeye, but it is most commonly either viral, which is the most contagious form, or due to a bacterial infection. Other factors that can lead to pinkeye include exposure to irritants such as shampoo, cosmetics, dirt, or pool chlorine, an allergic reaction to pollen, dust, or smoke, or a reaction to eye drops or contact lenses. Usually a doctor can diagnose pinkeye through a routine examination.

Treating pinkeye depends on the cause of the condition. In most cases it is treated by administering artificial tears, which can be purchased over-the-counter, to treat the dryness and cold compresses to treat inflammation. If pinkeye has developed due to a bacterial infection, antibiotics may be prescribed. Symptoms of pinkeye typically last anywhere from one to two weeks.

To avoid contracting pinkeye, take the following precautions:

Wash your hands frequently with soap and warm water. If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60 percent alcohol.
Avoid touching or rubbing your eyes.
Avoid sharing towels, blankets, and pillowcases.
Do not share eye makeup, face makeup, makeup brushes, contact lenses or containers, or eyeglasses.

In rare cases pinkeye can lead to complications. Please see a doctor if you experience moderate to severe pain your eyes, if you have problems with your vision, or if symptoms persist or worsen over time.

To make an appointment at Flushing Hospital Medical Center’s Ambulatory Care Center, please call 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Exercising In Hot Weather

Posted on July 6, 2021 by Xavia Malcolm

Exercising in extremely hot and humid weather can increase our body’s core temperature, and lead to overheating.

When our body is overheated and unable to cool itself or retain adequate amounts of water, this may cause heat-related medical conditions such as dehydration or heat stroke to develop. Therefore, it is important that we protect our health and follow safety precautions while exercising in hot weather.

Here are a few tips for exercising safely in scorching temperatures:

Stay hydrated- Drinking plenty of water is one of the best ways to keep our bodies cool on a hot day. Although drinking water is highly benefical, be careful not to drink too much as this can lead to overhydration or a health condition known as hyponatremia (low blood sodium).
Wear light and loose-fitting clothing– Lighter-colored clothing can help to reflect the sun’s rays. Loose-fitting garments allow air to circulate and cool your skin.
Wear clothing made with moisture-wicking fabric- These types of clothing aid with the evaporation of sweat.
Exercise during cooler times of the day– The coolest times of the day are typically around sunrise. If you are not an early riser, pay attention to the weather forecast for heat alerts throughout the day or wait to exercise in the late evening. You can also avoid the heat by exercising in shaded areas or indoors.
Know the warning signs of heat-related illnesses- Ignoring the warning signs of heat-related illnesses can lead to medical complications or emergencies. It is important that you pay attention to signs and symptoms such as nausea, weakness, muscle cramps, headache, dizziness or lightheadedness.

If you are experiencing symptoms associated with a heat-related illness, stop exercising right away and get out of the heat. Try to lower your body temperature by removing excess clothing and getting hydrated. You can also place ice packs or cool towels on your forehead, neck, or underarms.

If symptoms persist for more than 20 minutes, seek medical attention immediately. You should also seek emergency care if you are experiencing symptoms of a heat stroke, this includes a body temperature of 103˚F or higher; hot, red, dry or damp skin; a fast, strong pulse; dizziness; nausea or losing consciousness.

The Importance of Safely Using Home Massage Devices

Posted on June 28, 2021 by Flushing Hospital

As technology has become more innovative, we have learned more about the best ways to recover after exercise. This includes the use of products such as handheld massage guns and electric back massagers that aid in the recovery process from the comfort of our homes. While these products have grown in popularity and can offer several benefits, some negative consequences can occur if not used properly.

Home massage devices work by stimulating the skin’s sensory cells, which stops muscles from contracting; therefore, relaxing them. They can also prevent soreness by increasing blood flow to the affected area, which helps the muscle’s healing process. “Think of it as a mini hammer, repeatedly impacting the soft tissue, causing blood flow to increase in that area,” said the Cleveland Clinic. Massaging muscles as a warmup or cooldown can also prepare them for physical activity and relieve lactic acid buildup that causes soreness.

While using hand-held massagers can be advantageous, it is important to remember that they can have an adverse effect on your health if used improperly. For instance, using a massage device after an injury involving a sprain or a strain can only worsen the amount of pain or swelling you may experience.

You can prevent injuries or accidents by paying attention to warning signs that signal when you should stop using the device, such as skin irritation and redness or increased pain. It is also crucial to understand that these devices are not meant to be used on bones, nerves, or joints – only muscles.

Lastly, one of the most important things to know about using these products properly is to avoid self-diagnosis and treatment. Instead, consult a doctor before usage to ensure that you are using massage devices safely and effectively.

What Are The Signs That Your Child Needs Therapy?

Posted on June 25, 2021 by Michael Hinck

Most children experience emotional highs and lows as they develop. Often, this is part of the natural maturation process, but for some, it can be a sign of a more serious issue that requires professional assistance. Flushing Hospital Medical Center offers the following advice to help parents determine when to seek help.

Parents should understand that children go through the same struggles emotionally as adults, but because of their lack of development, they can have a hard time processing their feelings. By helping your child get through these difficult times, you can help provide them with the coping and problem-solving skills they can put to use in the future.

One of the most important ways we can help children navigate through the tough periods in their lives is to listen to them and validate their experience. Offering them support, sensitivity, and patience can go a long way in making them feel heard and make them more receptive to discussing their emotions in the future.

Sometimes, however, despite a parent’s best attempt, a child may need professional help to address a more serious issue. You should seek help if your child:

Experiences problems in multiple areas of life, such as in school, during leisure activities, or in their relationships with family and friends
Displays repetitive self-destructive behavior such as hair pulling of skin-picking
Exhibits low self-esteem or lacks confidence
Withdraws from activities that they once enjoyed
Has a significant change in sleep habits or appetite
Engages in negative behavior
Talks about any kind of self-harm or suicide

Speak to your pediatrician if you believe your child may require professional help. They can refer you to a qualified mental health professional who can offer an appropriate treatment plan.

To make an appointment with a pediatrician at Flushing Hospital’s Ambulatory Care Center, please call 718-670-5486.

Summer Allergies

Posted on June 22, 2021 by Flushing Hospital

If you are one of the millions of Americans who experience summertime allergies, you may want to control your seasonal symptoms with this allergy sufferer’s survival guide.

Summer allergies occur when your immune system tries to defend your body against substances that are harmless to others causing itchy or watery eyes, sneezing, wheezing, and an itchy, stuffy or runny nose.

About 50 million Americans suffer from year-round allergies to mold, dust, and pets. However, summer allergies are mostly triggered by trees, pollen, leaves, grasses and ragweed.

There isn’t a cure for allergies, but there are ways you can find relief. If your symptoms are minor, there are over-the-counter antihistamines or nasal sprays that may help.

The most important thing to remember is that you do not have to suffer unnecessarily. If over–the–counter remedies aren’t working, then it’s probably a good idea to seek the advice of a doctor.

To schedule an appointment with an Allergist at Flushing Hospital Medical Center, please call 718-670-5486

How to Recognize When A Child Has An Overactive Bladder

Posted on June 17, 2021 by Andrew Rubin

Overactive Bladder (OAB) is a commonly seen condition in children. It is characterized by a sudden and uncontrollable urge to urinate. OAB and bed-wetting are often thought to be the same. However, OAB is different from bed wetting which is caused by a child being unable to control their bladder at night.

Typically, an overactive bladder in children is caused by a problem and (or) delay in the maturation of the nervous system. Other causes may include:

Having frequent urinary tract infections
Stress
Having a new child in the house
Drinking too much water or soda
Forgetting to use the bathroom when needed
Incomplete or early toilet training (training before a child is ready)

OAB can be embarrassing to the child and the caregiver when it leads to “accidents”, it can also affect a child’s emotional and social development.

Potential medical complications caused by an overactive bladder are:

Kidney damage
Urinary tract infections
Difficulty emptying the bladder completely

Depending on the cause of overactive bladder in children, there are different ways to treat it. Placing a child on a schedule to use the bathroom is a helpful way to teach them control. Another technique is called double-voiding where right after urinating the first time, the child goes back to the bathroom to try and urinate again. This method helps to fully empty the bladder. In some cases, a child may benefit from biofeedback training with the help of a skilled professional. A doctor may also prescribe a bladder-relaxing medication.

If you would like to schedule an appointment with a pediatrician at Flushing Hospital Medical Center, please call 718-670-5486.

Children With An Overactive Bladder

Posted on June 17, 2021 by Andrew Rubin

Typically, an overactive bladder in children is caused by a problem and (or) delay in the maturation of the nervous system. Other causes may include:

Having frequent urinary tract infections
Stress
Having a new child in the house
Drinking too much water or soda
Forgetting to use the bathroom when needed
Incomplete or early toilet training (training before a child is ready)

OAB can be embarrassing to the child and the caregiver when it leads to “accidents”, it can also affect a child’s emotional and social development.

Potential medical complications caused by an overactive bladder are:

Kidney damage
Urinary tract infections
Difficulty emptying the bladder completely

If you would like to schedule an appointment with a pediatrician at Flushing Hospital Medical Center, please call 718-670-5486.

The Nutritional Benefit of Mangos

Posted on June 15, 2021 by Joann Ariola

According to Healthline, Mango is a fruit that is native to India and Southeast Asia. There are hundreds of types of mangos, each with a unique delicious taste that have an impressive nutritional profile.

The site notes that studies have linked the nutrients in mangos to health benefits such as improved immunity, digestive health, and eyesight, as well as lowering the risk of certain cancers.

Mangos are low in calories and full of nutrients. Some of the benefits are:

One cup (165 grams) of sliced mango provides:

Calories: 99
Protein: 1.4 grams
Carbs: 24.7 grams
Fat: 0.6 grams
Dietary fiber: 2.6 grams
Vitamin C: 67% of the Reference Daily Intake (RDI)
Copper: 20% of the RDI
Folate: 18% of the RDI
Vitamin B6: 11.6% of the RDI
Vitamin A: 10% of the RDI
Vitamin E: 9.7% of the RDI
Vitamin B5: 6.5% of the RDI
Vitamin K: 6% of the RDI
Niacin: 7% of the RDI
Potassium: 6% of the RDI
Riboflavin: 5% of the RDI
Manganese: 4.5% of the RDI
Thiamine: 4% of the RDI
Magnesium: 4% of the RDI

It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron and are high in antioxidants.

To read these and other facts about the nutritional value of mangos, visit https://www.healthline.com/nutrition/mango

Avoid Food Poisoning This Summer

Posted on June 11, 2021 by Michael Hinck

It is estimated that around 48 million cases of foodborne illnesses occur each year in the U.S. These illnesses develop when an individual consumes food that is contaminated with bacteria, viruses or parasites.

One of the most common types of foodborne illnesses is food poisoning.

The chances of getting food poisoning are higher during the summer months as the warmer weather promotes the growth of harmful organisms and increases the likelihood of contamination.

According to United States Department of Agriculture (USDA) Food Safety and Inspection Service, “Foodborne bacteria grow fastest at temperatures between 90 to 110 °F (32 to 43°C.)” In higher temperatures, food will produce the nutrients and moisture needed for pathogens (virus, bacteria and other microorganisms that cause disease) to flourish. Some of the most common pathogens that cause food poisoning are Salmonella, Listeria, Toxoplasma, E. coli and norovirus.

In addition to warmer temperatures, summer provides us with more opportunities to cook outdoors. It is difficult to utilize food safety controls such as refrigeration, thermostat-controlled cooking and convenient facilities to wash our hands when cooking outside. These factors can further increase the risk of food contamination.

Food poisoning is preventable and there are several safety measures that can be exercised to reduce the risk of exposure. Flushing Hospital Medical Center shares the following tips to prevent contamination:

Clean hands and food preparation stations often– It is important to wash your hands. Unclean hands can spread germs and cause foodborne illness. It is equally as important to keep the areas where you prepare food clean; germs can thrive on hard surfaces as well.
Cook food at proper temperatures- The USDA recommends that you cook the following meats and poultry until they reach these internal temperatures:

Poultry (whole, pieces & ground): 165 °F /74 °C

Ground meats: 160 °F /71 °C

Beef, pork, lamb and veal (steaks, roasts & chops): 145 °F /63 °C

Keep raw and cooked foods separate- Avoid cross contamination of food by wrapping raw meats and poultry separately during storage. Keep them away from other foods in coolers or similar storage devices. Do not place cooked meats on plates or other utensils that previously contained raw meat; unless they have been properly cleaned with soap and hot water.
Refrigerate perishables and leftovers promptly- The Centers for Disease Control and Prevention (CDC) states that, “Germs can grow in many foods within 2 hours unless you refrigerate them. (During the summer heat, cut that time down to 1 hour.)”
Clean produce- Before cutting, preparing and serving produce, it is important to wash them.

Food poisoning is characterized by symptoms that include diarrhea, vomiting, fever, abdominal cramps and nausea. Symptoms may take a few hours or days to present. These symptoms typically run their course and go away on their own. Your doctor will recommend that you keep hydrated, and may suggest that along with water, drink clear broths and non-caffeinated sport drinks. Getting plenty of rest and avoiding foods that contain dairy, alcohol, caffeine, high concentration of fats and seasoning may also be recommended. Before taking over the counter medications such as anti-diarrhea medicine, consult your doctor first.

If severe symptoms such as the following persist, see your physician right away”:

Blood in vomit or stool
Diarrhea for more than three days
Frequent vomiting and the inability to keep liquids down
Signs of dehydration, such as lightheadedness, dizziness, excessive thirst, severe abdominal cramps, weak or no urination and dry mouth
Neurological symptoms such as tingling in the arms, blurry vision and weakness in muscles
Confusion
Rapid heartbeat
Fever over 101.5 F

Food poisoning can be very dangerous for the elderly, pregnant women and people with weakened immune systems. Flushing Hospital warns to not take symptoms lightly and seek treatment immediately

Breakthrough COVID Cases

Posted on June 9, 2021 by Flushing Hospital

COVID-19 vaccines have proven effective in helping our bodies fight COVID and prevent serious illness. Based on evidence gathered from clinical trials, Johnson and Johnson’s Janssen vaccine was found to be 66.3% effective in protecting us from the virus, Moderna’s vaccine 94.1%, and Pfizer- BioNTech’s vaccine 95%.

Although each vaccine offers a high level of protection, none are 100% effective in preventing illness in vaccinated people. Therefore, a small percentage of fully vaccinated people can potentially get sick if they are exposed to the virus. These occurrences are being referred to as “Vaccine Breakthrough Cases”

According to the Centers for Disease Control and Prevention (CDC), breakthrough cases are expected. However, they are very rare. A recent study conducted by the agency found that among the 101 million people vaccinated from January 1^st to April 30^th, there were just 10,262 breakthrough cases across 46 states. This amounts to .01% of the population.

Despite concerns about breakthrough cases, the CDC is encouraging people to get vaccinated because the number of COVID-19 cases, hospitalizations, and deaths that will be prevented among vaccinated persons will far exceed the number of breakthrough cases. Furthermore, there is some evidence that suggests vaccination may make symptoms less severe in those who are vaccinated, and still get sick.

It is important to note that COVID vaccines are most effective two weeks after a person is fully vaccinated. Individuals are considered fully vaccinated after they have completed the recommended number of doses for the vaccine received. Someone who tests positive for COVID-19 between doses or within the two-week period after receiving their final dose, would not be considered a breakthrough case. The CDC defines breakthrough cases as people who test positive for the coronavirus 14 or more days after receiving their final shot.

While COVID vaccines play a vital role in stopping the spread of the virus, we must continue to practice safety measures to protect ourselves and others. Wearing a mask, washing our hands, and practicing social distancing can bolster our efforts to prevent exposure and the transmission of COVID.