Health Beat

Gastroparesis Awareness Month

Posted on August 10, 2023 by Flushing Hospital

This month, we’re shedding light on a health condition you may be at risk of developing if you’ve been diagnosed with type 1 or 2 diabetes. Gastroparesis (also referred to as “delayed gastric emptying”) is a disorder that disrupts the movement of food from your stomach to your small intestine.

Out of 100,000 people, about 10 men and 40 women may suffer from gastroparesis, adding up to about 5 million people throughout the United States. Although gastroparesis is rare, you may be more likely to develop it based on certain factors.

Diabetes, certain cancer treatments, and any surgery that may have injured your vagus nerve may contribute to an increased risk of developing this disorder. Out of these factors, diabetes is the most commonly-identified cause.

A few different symptoms may indicate signs of gastroparesis, including a feeling of fullness in your stomach before or after finishing a normal-sized meal, stomach pain or discomfort, or nausea.

The first doctor you may see when you start to present symptoms of gastroparesis is your primary care physician. This doctor may then refer you to a gastroenterologist if they believe those symptoms may indicate gastroparesis.

When diagnosing you with gastroparesis, a doctor conducts a physical exam, measures stomach emptying, and takes your medical history into consideration. These factors, in addition to your symptoms, complications, and most likely cause help determine the best course of treatment for you. If diabetes is determined to be the cause of your gastroparesis, your doctor will focus on helping you control your blood glucose levels.

You can also tackle your symptoms from a dietary angle by reducing fat and fiber intake, avoiding tough-to-chew foods as well as carbonated and alcoholic beverages, and increasing your intake of water and liquids containing glucose and electrolytes. Light physical activity after each meal can also be helpful for stimulating your digestive processes, relieving feelings of fullness and allowing you to process food more easily.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Meet Our New Beginnings Team Member Regina Holmes, RN

Posted on August 9, 2023 by Xavia Malcolm

Regina Holmes, RN, has worked at Flushing Hospital Medical Center for the past 39 years. She became a nurse because she wanted a meaningful career that would have a positive impact on the lives of others.

As a member of the New Beginnings team, Regina takes great pride in providing a comfortable and safe environment for her patients. She achieves this by offering the care and support needed to ease the anxieties of expecting parents. “Having a baby can be challenging, but we do everything we can to make it a positive experience,” she explained.

According to Regina, the greatest reward of being a nurse on Flushing Hospital’s Labor and Delivery unit is getting to share in the joy of a new family. “I get so much happiness from being there for the delivery of a baby and helping parents step into their new role. It is very fulfilling,” she said.

Psoriasis Awareness Month

Posted on August 3, 2023 by Jacob Lobosco

Psoriasis is a chronic skin condition that causes the formation of thick, scaly patches of discolored skin, also known as plaques. These rashes occur due to inflammation and can appear anywhere on the body, but typically develop on the elbows, knees, scalp, fingernails, toenails, palms, feet, lower back, genitals, face, and mouth. Over 3% of Americans have been diagnosed with psoriasis.

There are many types of psoriasis, including:

Plaque psoriasis (the most common form of psoriasis)
Inverse psoriasis (which causes plaques to form without a scaly texture)
Guttate psoriasis (which can appear after a case of strep throat)
Pustular psoriasis (characterized by pus-filled bumps that appear on plaques)
Erythrodermic psoriasis (covering over 90% of your skin)
Sebopsoriasis (appearing on your face and scalp with a yellow coloration and scaly texture)
Nail psoriasis (which causes discoloration and pitting in your fingernails and toenails)

Psoriasis is an autoimmune condition, meaning that it is caused by your immune system functioning abnormally and attacking healthy cells; this results in the inflammation that causes plaques on the skin. Psoriasis also significantly speeds up the production of new skin cells, causing scales and frequent shedding. Approximately one in three people diagnosed with this disorder may also be diagnosed with psoriatic arthritis, another autoimmune condition that causes swelling and pain in your joints.

Symptoms of psoriasis are not necessarily constant. They typically occur during periodic flare-ups, which may develop in response to certain factors or elements of the environment. Some common triggers for psoriasis include stress, infections such as strep throat, skin injuries, medications such as lithium and beta-blockers, and body temperature shifts in response to weather conditions.

Many cases of psoriasis may respond well to treatment options such as steroid creams, moisturizers, medical lotions or shampoos, vitamin D3 ointment, vitamin A or retinoid creams, and medications such as anthralin which slow down the production of new skin cells. If these options do not treat your symptoms effectively, your doctor may recommend light therapy, immunosuppressant drugs, and other, stronger medications.

If you are experiencing symptoms of psoriasis, you can receive specialized treatment from a dermatologist at Flushing Hospital Medical Center. To schedule an appointment, please call (718) 670-5486.

Enjoy a Summer Recipe – Rigatoni Bolognese with Summer Vegetables

Posted on August 2, 2023 by Andrew Rubin

A beautiful, summer evening calls for a light, easy to prepare, Rigatoni Bolognese with vegetables dish to enjoy. Here is a recipe from the Food Network that we recommend. https://www.foodnetwork.com/recipes/food-network-kitchen/rigatoni-with-summer-bolognese-7119146

The Shingles Vaccine: Everything You Need to Know

Posted on July 27, 2023 by Jacob Lobosco

Shingles is an infection that can cause painful rashes and blisters anywhere on the body. It is caused by the varicella-zoster virus, which also causes chickenpox. If you’ve had chickenpox at any point in the past, the virus is still present in your body and can re-activate later in life as shingles.

Although shingles isn’t life-threatening, it can be very painful. Additionally, it can lead to postherpetic neuralgia, a complication that causes shingles pain to occur long after rashes and blisters are no longer present.

According to the Centers for Disease Control and Prevention, the only protection available against shingles is vaccination. Two doses of the shingles vaccine, also known as Shingrix, are recommended for all adults over the age of 50, as well as adults over the age of 19 who have weakened immune systems due to disease or medical treatment. You should also get the vaccine if you’ve already had shingles, as it can prevent future occurrences of the condition.

The shingles vaccine is safe, with side-effects generally going away no more than three days after receiving a dose. Side-effects are also more common in young people. They typically include:

Soreness in the injected arm
Redness and swelling around the vaccination site
Fatigue
Headaches
Muscle pain
Fever
Stomach pain
Nausea

There is also a very small risk of Guillain-Barré syndrome (GBS), a serious nervous system disorder, associated with the shingles vaccine; this risk, however, is also associated with the shingles itself.

While most people should get the shingles vaccine at some point, it may not be right for everyone based on certain factors. You should not receive the vaccine while you currently have shingles, are pregnant, or if you have previously had a severe allergic reaction to any component of the vaccine.

You can receive the shingles vaccine at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

What is Self-Harm?

Posted on July 19, 2023 by Jacob Lobosco

Self-harm is when a person intentionally hurts themselves. Generally, people who self-harm do not intend for their actions to kill them. They may act in this way for a wide variety of reasons, such as to help them cope emotionally with distressing thoughts or feelings or to communicate to others non-verbally that they are in distress and need support.

People self-harm in many different ways, including:

Cutting or scratching to break skin
Burning themselves with objects such as lit cigarettes, heated sharp objects, or chemicals
Physical trauma, such as hitting themselves with an object or hitting objects in ways that cause harm to themselves (for example, punching a wall)

These forms of self-harm can leave different kinds of marks on the body, such as bruises, burns, and scars. A person may try to cover these marks up with long-sleeve clothing, even in hot weather, and may explain the presence of any visible marks as the results of accidents. New marks may appear with some degree of frequency.

Certain factors increase a person’s likelihood of developing self-harming behaviors. Some of these factors include:

Abuse or traumatic childhood experiences
Age (self-harm most often begins between the ages of 12 and 14, potentially continuing for many years)
Being non-cisgender (people who identify with a gender other than the sex assigned to them at birth face a higher likelihood of facing bullying, abuse, and trauma)
Being non-heterosexual (people belonging to sexual minority groups self-harm at a higher-than-average rate due to an increased likelihood of abuse and trauma)
Social isolation

Self-harm can lead to potentially serious and permanent medical complications, including infection, nerve damage, scarring, severe injury, and death. It can also negatively impact social relationships, feed into a negative self-image, and increase a person’s risk of suicide, particularly if their self-harming behaviors become worse over time.

If you or someone you know engages in self-harm, it can help to have someone to talk to about what you’re thinking or feeling in a non-judgmental setting. Flushing Hospital Medical Center’s Outpatient Psychiatric Clinic provides individual psychotherapy services to people of all ages who are experiencing mental health problems. You can reach the clinic to schedule an appointment by calling (718) 670-5562. Additionally, you can dial 988 to reach the Suicide & Crisis Lifeline.

If a medical emergency occurs due to self-harm, please dial 911 immediately.

A Tasty Summer Recipe for Sweet and Spicy Grilled Salmon

Posted on July 19, 2023 by Andrew Rubin

Warm summer evenings call for an easy to prepare, sweet and spicy grilled salmon recipe to enjoy. Here is a recipe from the Food Network that we recommend.

https://www.foodnetwork.com/recipes/food-network-kitchen/sweet-and-spicy-grilled-salmon-recipe-2112185

Can A Thunderstorm Trigger An Asthma Attack?

Posted on July 18, 2023 by Xavia Malcolm

It has been found that a thunderstorm can trigger or worsen an asthma attack, under the right conditions. The term used to describe this phenomenon is “thunderstorm asthma”.

Although thunderstorm asthma can happen to anyone diagnosed with asthma, symptoms are most likely to develop in individuals who also suffer from seasonal allergic rhinitis.

According to a study published in the Journal of Applied Meteorology and Climatology, the phenomenon of thunderstorm asthma is caused by several factors including:

The combination of rainfall, cold air, and high humidity that occur in thunderstorms. (These weather conditions aid in breaking down pollen and spores into much smaller fragments, which can pass through the nose and sinuses, and into the airways of our lungs).
Electrical activity (lightning) that contributes to pollen fragmentation.
Strong gusts of wind that spread pollen.

Incidents of thunderstorm asthma are rare and have mostly occurred in Australia, England, and Italy. Although there haven’t been any widespread cases in the United States, the Asthma and Allergy Foundation of America (AAFA) reports, “many with asthma, especially allergic asthma, complain about their symptoms getting worse during thunderstorms.”

Though thunderstorm asthma is a rarity, there are growing concerns for those at risk for developing weather-related asthma attacks. Changing climate patterns are contributing to longer pollen seasons and more potent pollen. Additionally, storms are becoming more intense and frequent.

If you are at risk for developing weather-related asthma attacks, the AAFA has the following recommendations to help manage your health:

See a board-certified allergist to help you determine your triggers. They can help you create an asthma management plan.
Follow your doctor’s plan to keep your symptoms under control.
If you have allergic asthma and pollen is one of your triggers, watch the weather, especially when humidity and pollen are high.
Get support from others who have asthma. Asthma is easier to deal with if you have support from others after you leave the doctor’s office. AAFA has asthma and allergy online support groups you can join to talk to others with the same conditions.

To schedule an appointment with an asthma and allergy specialist at Flushing Hospital Medical Center, please call 718-670-5486.

What Should You Eat While Pregnant?

Posted on July 17, 2023 by Flushing Hospital

Flushing Hospital Medical Center’s New Beginnings unit provides the women in our community and their families with the ultimate birthing experience in Queens. Each month, we cover a new topic exploring an important aspect of health and well-being for expectant mothers. This month, we’ll discuss the nutritional needs of new mothers during pregnancy.

Certain nutrients are important for supporting your baby’s physical development and preventing deficiency-related medical problems. While pregnant, you should make a point of incorporating the following nutrients into your diet:

Folate and folic acid
Calcium
Vitamin D
Protein
Iron

Foods such as salmon, eggs, pasteurized milk, cheese, and leafy vegetables are excellent components of a diet that provides adequate amounts of these recommended nutrients during pregnancy.

It is also important to avoid certain substances that could have harmful effects on both your own health and that of your baby. All forms of alcohol, for example, are potentially harmful to your baby during pregnancy. Other foods that are best avoided while pregnant include:

Raw or undercooked seafood, meat, or eggs
Refrigerated meat spreads and smoked meats
Deli meats
Dairy products containing unpasteurized milk

When you become pregnant, be sure to discuss the nutritional needs of yourself and your baby (as well as any medication you’re considering taking) with your doctor to ensure those needs are adequately met.

Flushing Hospital’s New Beginnings unit offers spacious, modern suites as well as advanced postpartum care, providing you with a safe environment for giving birth and comprehensive follow-up medical support for you and your baby. To learn more about the unit, including accommodations and services provided, please call us at (718) 670-5702.

Three Helpful Exercises for Managing Arthritis

Posted on July 14, 2023 by Jacob Lobosco

Physical exercise is an essential part of managing symptoms of arthritis. It can help by strengthening the muscles around the affected joints, decreasing bone loss, and reducing joint stiffness and pain. Another benefit of regular exercise is keeping your weight at a healthy level, which also helps to reduce stress placed on your joints.

The best forms of physical activity for managing arthritis are low-impact, meaning that they place little stress on your body and alleviate symptoms. Three of these types of exercises include:

Walking: Walking each day for up to one hour can reduce pain, stiffness, and inflammation in your joints caused by arthritis. If needed, you can break up this hour of walking into several ten-minute walks, resting between each one. It’s best to try to cover up to three miles in an hour of walking, but you can work up to this intensity level; any amount of regular walking is beneficial.

Cycling: Another great form of exercise for managing your arthritis symptoms is cycling, which can be done in either an indoor (with a stationary bike) or outdoor (with a bicycle, tricycle, or e-bike) setting. Cycling allows your joints, particularly your knees, to move through their full range of motion, producing synovial fluid that lubricates the joints and allows them to move more easily throughout the day.

Swimming: Swimming and other forms of aquatic exercise can help your arthritis symptoms by stimulating blood circulation, building your strength and cardiovascular conditioning, and increasing the flexibility of your joints. Water’s buoyancy reduces the stress placed on your body by exercise, causing less of an impact on your joints.

If you experience pain from arthritis, talk to a doctor about what you should do to manage your symptoms. You can visit a specialist and discuss treatment options at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.