Easy Corned Beef and Cabbage Recipe

Posted on March 1, 2016 by Joann Ariola

Corned beef and cabbage is a dish enjoyed by many, especially on St. Patrick’s Day.

With St. Patrick’s Day right around the corner, we thought we’d share an easy corned beef and cabbage recipe from

Enjoy!

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Natural Ways To Defy Aging

Posted on March 1, 2016 by Joann Ariola

As far back as 1513, when Ponce de Leon traveled to Florida in search of the Fountain of Youth, people have been obsessed with retaining their youthful appearance. In modern times, whether young, middle-aged or older, individuals are still in search of ways to look younger.

Could the “fountain of youth” and the ability to maintain a youthful appearance have been within our grasp all along?

It is proven that people who have maintained a fit, healthy weight throughout their life will often have a younger looking physique, as well as less sagging in their skin.

Additional ways to maintain a younger appearance are:

Taking care of your teeth – A full set of teeth avoids the bone loss in the mouth and jaw structures, which can give the face a sunken appearance.
Color your greys away – Vibrant hair color, with a glossy texture and lots of volume can also make someone look younger.
Dump the frumpy frocks – Modern, stylish clothing, eyeglasses, jewelry and accessories can go a long way toward appearing younger.
Posture – How you stand, sit and carry yourself will not only affect how other people see you, but it also has an impact on how you look and feel as you get older.
Adjust your mindset – Research has found that our lifestyle habits such as exercise, nutrition, stress management and sleep will enhance the body’s ability to repair cellular damage that is inevitable as we get older.
Get your beauty sleep – Bags under the eyes and pallor to your skin can definitely make you look old and tired. A solid seven to eight hours of sleep per night is recommended.

If maintaining healthy skin is your concern, foods containing vitamins A, C, and E, polyphenols (antioxidants that have anti-inflammatory properties that protect and benefit the skin should be part of your daily diet)

Here are some examples of foods that provide these key nutrients:

Vitamin A – Sweet potatoes, broccoli, leafy greens (such as spinach and kale), red, yellow and orange produce (such as cantaloupe, carrots, bell peppers), and asparagus
Vitamin C – Red bell peppers, broccoli, cauliflower, strawberries, pineapple, kiwifruit, oranges and cantaloupe
Vitamin E – Nuts and seeds, vegetable oils, tomato products, and spinach
Polyphenols – Green tea, cocoa and dark chocolate

By maximizing your intake of the items listed above, adopting healthy lifestyle habits, and drinking plenty of purified water while minimizing your intake of sugars and highly processed foods, you will be doing your best to keep your body functioning well as you age.

Is There a Link Between Type 1 Diabetes and Celiac Disease?

Posted on February 10, 2016 by Joann Ariola

It is not unusual for people with Type 1 diabetes to also have celiac disease. Type 1diabetes and celiac disease share several common traits. Both diseases are triggered by genetic and environmental factors and they increase the risk of developing associated autoimmune diseases.

Type 1 diabetes or insulin-dependent diabetes causes the body to produce insufficient amounts of insulin needed to break down glucose

Celiac disease, or gluten-sensitive enteropathy, is a disease in which the body launches an immune reaction when a person consumes gluten, a type of protein found in wheat, rye and barley.

Most patients with both diseases tend to develop asymptomatic celiac disease, but are unaware they are experiencing its symptoms. This is because they are confusing symptoms with diabetes with those of asymptomatic celiac disease.

Symptoms may include, but are not limited to: Bloating

Bloating
Diarrhea
Weight loss
Fatigue
Anemia
Irritability
Depression

As a diabetic with celiac disease, you may think that your world has come to an end and you will not be able to eat anything since both diseases require adherence to a strict diet, but that’s not the case. There are tips you can follow that will help you self-manage both diseases and maintain overall health:

Gluten-free foods – Health food stores and most main stream grocery stores now carry gluten-free products. Rice pasta can be used as a substitute for pasta.
Follow a whole-food meal plan – A gluten free dinner consisting of a serving of protein (broiled or baked), steamed vegetables, a small serving of brown rice, and a small piece of fruit for dessert can small piece of fruit for dessert.
Watch your blood sugar levels – A diagnosis of celiac disease necessitates what may be a dramatic change in your daily sources of carbohydrates. You may experience variations in your usual blood-sugar patterns, so you will want to be vigilant in testing.
Track your calories and carbs – Some gluten-free foods may be calorie and carbohydrate dense. You cannot assume that a sandwich made with gluten-free bread has the same amount of carbohydrates as one made with regular bread.
Check nutrition labels of processed foods – All food labels are required to state if the food contains wheat, but keep in mind that wheat-free doesn’t mean gluten-free.
Meet with a registered dietician – It can be complicated having two serious diseases that come with different dietary restrictions.

If you or someone you know has celiac disease and type 1 diabetes and would like to speak with a registered dietitian to help self-manage your disease, call Jamaica Hospital Medical Center at 718-206-7001 for an appointment.