Health Beat

Is Your Child An Internet Addict?

Posted on March 13, 2015 by Flushing Hospital

It’s often difficult for parents to know how much time their children spend online.Often children play video games, view videos and browse social networking sites.

Spending too much time online can lead to the deterioration of your child’s school work and can cause problems with their relationships with family and friends.

Experts at Jamaica Hospital Medical Center warn that time spent online is at an all-time high, and rapidly increasing with children, tweens and teens.

“It’s easy to see why parents can be overwhelmed by their child’s excessive internet use,” said Dr. Fermin Gonzalez, Psychiatrist at JamaicaHospital Medical Center. “According to a recent study by the Kaiser Family Foundation, children ages 8 to 18 spend an average of 7 hours and 38 minutes a day consuming media for fun, including TV, music, video games and other content. About two-thirds of 8 to 18 year-olds had no rules on the amount of time spent watching TV, playing video games, or using a computer.”

The American Academy of Pediatrics recommends that parents limit their kids screen time for entertainment to less than two hours per day and children under 2 have no TV or internet exposure.

Research shows that academic failure correlates with addictive video game play, and to a higher incidence of attention problems. Conversely, academic achievers spend less time online. Research has also revealed that child and adolescent video game addiction correlates with functional impairment, emotional problems, poor conduct, hyperactivity and peer problems, as well as with depression and social phobia. In addition, several studies have proven a relationship between excessive video game play and obesity and poor diet among children in grades 4 through 6.

Parents should discuss with their children their expectations for responsible online usage and set limits on how much time can be spent online. Dr. Gonzalez suggests the following rules for internet use:

Regularly determine how much time your kids are online every day.
Don’t put a computer or game console in your child’s bedroom—rather put them in the living room.
Avoid online activity before bedtime.
Charge children’s cell or smart phone or other handheld devices overnight in your bedroom.
Be a role model. Set an example with your own internet usage.
Use an alarm clock or timer to limit your child’s time online.
Provide alternatives to online activity and video games: sports, reading, play dates, time with pets, etc.
Set a rule: no handheld devices at the table during meals.

For more information or to schedule an appointment for your child with one of Jamaica Hospital’s Child Psychiatrists, please call 718-206-5575.

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All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Three Surprising Foods to Help Improve Memory

Posted on March 12, 2015 by Sage Robinson

As we age, it’s not unusual to forget things like where you left your car keys or the password to your email account. Researchers suggest that by adding certain foods to your diet you can help improve both your overall health and your memory. During #BrainAwarenessWeek, check out these three surprising foods that might help boost your brain:

Avocado – Avocados contain monounsaturated fat that contribute to healthy blood flow and lower blood pressure. Hypertension is a risk factor for decline in cognitive abilities, and research suggests that foods like avocado that are rich in antioxidants vitamin E and vitamin C are associated with a lower risk of developing Alzheimer’s.
Sunflower seeds –Sunflower seeds are also good sources of vitamin E. One ounce of dry-roasted sunflower seeds contains 30% of your recommended daily intake.
Sage – For centuries, people were known to take the herb sage for memory loss, and drank teas and tinctures containing extracts of the herb. A study published in Pharmacology Biochemistry and Behavior saw improved memory with just the smallest doses of sage.

If you are experiencing age-related memory problems, The Center for Acute Geriatric Medicine at Flushing Hospital Medical Center offers a comprehensive range of services, including a weekly Ambulatory Memory Disorder and Geriatric Clinic available to senior citizens. Please call the Ambulatory Care department for additional information at 718-670-5486.

Can Hypertension Lead to Dental Problems?

Posted on March 12, 2015 by Sage Robinson

Managing your high blood pressure with the appropriate medications is very important for your overall health, but sometimes those medications can negatively affect your dental health.

Often, medications that are used to treat hypertension can have side effects in the oral environment. Some of these medications can reduce the amount of saliva you produce, causing xerostomia, or dry mouth. Without the proper amount of saliva, the mouth can become irritated and inflamed. Dry mouth can also increase the risk of developing infection, gum disease, and the development of plaque, and therefore cavities.

Gum swelling or gingival overgrowth is another possible side-effect of medications used to treat high blood pressure. Gingival overgrowth occurs when gum tissue becomes so swollen that it begins to grow over the teeth. Swollen gum tissue creates a favorable environment for bacteria because plaque can easily get trapped underneath the gums, making it hard to brush and maintain good oral hygiene.

It is import to inform your dentist about any health conditions you have, and the medications you are taking. Good oral hygiene and more frequent visits to the dentist can help lower your chances of developing complications.

Flushing Hospital Medical Center’s Dental Department provides preventive dentistry programs to school children, as well as adults and seniors. Oral cancer screening programs are also frequently performed at all our community health fairs. For more information or to schedule an appointment, please call 718-670-5521.

Tips to Prevent Unintentional Poisoning at Home

Posted on March 12, 2015 by Sage Robinson

March 15-21 is designated National Poison Prevention Week. According to the Center for Disease Control, over 300 children in the United States are treated in ER’s every day, and two children die, as a result of being poisoned. Products commonly found in the household can potentially become deadly if not used and stored with caution. In a recent study published in the journal Pediatrics, more than 17,000 children under age six ingested, inhaled, or squirted into their eyes, the contents of single-load laundry detergent packets in just one year.

Here are some simple prevention tips:

. Keep all products in original containers — Never transfer dangerous products like bleach or paints to soft drink bottles or other containers used for food and drink without a child-resistant closure.

. Keep foods and household products separate — Cleaning fluids, detergents, insecticides and other household products should be stored away from food and medications, and out of sight of children in a cabinet or closet that locks or has a child-resistant latch. Use child-resistant packaging, and remember to reseal the package after every use.

. Never call flavored medicine “candy” — Children may look for and find the bottle and eat or drink its contents.

. Read the label — Follow label directions and read all warnings before giving medicines to children.

. Don’t keep it if you don’t need it — Safely dispose of unused, unneeded, or expired prescription drugs and over the counter medications. To dispose of medicines, mix them with coffee grounds or kitty litter and throw them away. You can also turn them in at a local take-back program or during National Drug Take-Back events.

. Know the number — If you suspect poisoning has occurred, immediately call the Poison Help Hotline at 1-800-222-1222, or 911 if you have a poison emergency.

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Does One Part Alcohol + One Part Breast Milk = Bad For Baby?

Posted on March 9, 2015 by Sage Robinson

Women have been warned not to consume alcohol during pregnancy. There is sufficient research that confirms drinking alcohol, while pregnant, poses several, avoidable risk to an unborn baby. However, the risks of consuming alcohol while breastfeeding are not as well defined.

Breastfeeding mothers often receive conflicting advice about whether their alcohol consumption can have an adverse effect on their baby. This leaves mothers with more questions than answers. A good resource to start looking for answers is the La Leche League. Their article, The Womanly Art Of Breastfeedingsays: The effects of alcohol on the breastfeeding baby are directly related to the amount the mother ingests. When the breastfeeding mother drinks occasionally, or limits her consumption to one drink or less per day, the amount of alcohol her baby receives has not been proven to be harmful.

The League further published:

Alcohol passes freely into mother’s milk and has been found to peak about 30 to 60 minutes after consumption, 60 to 90 minutes when taken with food. Alcohol also freely passes out of a mother’s milk and here system. It takes a 120 pound woman about two to three hours to eliminate from her body the alcohol in one serving of beer or wine. The more alcohol that is consumed, the longer it takes for it to be eliminated. It takes up to 13 hours for a 120 pound woman to eliminate alcohol from one high-alcoholic drink.

Opposing research from the Mayo Clinic suggests that breast-fed babies, whose mothers drank, as few as, one drink a day may present with impaired motor or development and that alcohol can cause changes in sleep patterns.

Also, to dispel any notion that encourages drinking alcohol to improve milk production. Facts show that the presence of alcohol in breast milk can cause the babies to drink about 20 % less.

Remember, research has shown that breast-feeding is an optimal way to feed your newborn and is recommended until a baby is at least age one.

Quieting That Cough, Naturally

Posted on March 9, 2015 by Flushing Hospital

Coughing is a common health problem. When there is a blockage or irritant in your throat, your brain thinks a foreign element is present and tells your body to cough to remove that element.

Some reasons you may cough are itchy throat and congestion. Instead of using over-the-counter cough suppressants, you may want to try a natural cough treatment using readily available ingredients in your kitchen.

Ginger tea is one of the most popular cures for a cough and is a proven home remedy.

Follow the recipe below for a simple and effective way to quiet a cough.

GINGER TEA

Cut fresh ginger into small slices and crush them slightly. Place them in a cup of water and bring to a boil. You can also use some lemon juice and honey to taste.

It is suggested to drink this herbal solution three to four times a day for relief from a soar throat, coughing and even chest congestion.

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5 Foods for Healthy Eyes

Posted on March 6, 2015 by Sage Robinson

Carrots aren’t the only food that will help improve your eyesight and promote healthy eyes. A study from JAMA Ophthalmology links diet to eye health, and recommends adding certain foods to your diet to prevent some eye conditions like macular degeneration, cataracts and glaucoma.

March is Save Your Vision month. Here are 5 foods to add to your diet to promote eye health:

Berries – All berries have been shown to contain antioxidant compounds called anthocyanins that help lower both blood pressure and reduce inflammation that may cause cataracts.
Green leafy vegetables — Spinach, kale, and swiss chard, as well as turnip, mustard and collard greens are all high in lutein and zeaxanthin. Studies have shown that lutein and zeaxanthin reduce the risk of chronic eye diseases, including age-related macular degeneration and cataracts.
Omega-3 fatty acids — Salmon, halibut and cod, as well as nuts like walnuts, all contain omega-3 fatty acids which may be essential for optimal visual development. Dry eye syndrome also has been linked to omega-3 deficiency.
Orange foods – Orange bell peppers offer the best dietary source of zeaxanthin and vitamin C, which lowers the risk for cataracts and macular degeneration. Other orange foods, including gogi berries, pumpkin, squash, sweet potatoes and carrots, may have similar benefits. These orange-colored choices also are chock-full of vitamin A, which boosts night vision, and carotene which helps lower the risk of cataracts.
Tea — Green tea, black tea and oolong tea are best for preventing cataracts. Teas may also help prevent macular degeneration by preventing the growth of new blood vessels in the back of the eye.

Flushing Hospital Medical Center offers a full range of comprehensive medical, diagnostic, and surgical services from annual eye examinations to surgical procedures. For more information or to schedule an appointment with an ophthalmologist, please call Flushing Hospital Medical Center’s Ambulatory Care Center at 718-670-5486 or All City Eye Care Center at 718-380-5070.

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Diabetic? Blurry Vision? Make Sure to Schedule an Exam

Posted on March 6, 2015 by Sage Robinson

Blurry vision may happen for a variety of reasons, but for some it can be a precursor to something more serious. According to the American Diabetes Association, an estimated 20 million Americans are diagnosed with diabetes, while an additional 41 million are considered pre-diabetic, a condition that significantly increases their risk for developing diabetes.

Eye issues are the first early warning signs of problems for people with diabetes. In pre-diabetics, blurred vision occurs because the blood sugar levels are elevated, causing the lens of the eye to swell. By maintaining a healthy blood sugar level, vision symptoms can resolve within a matter of months. It is important to make certain lifestyle changes in order to reduce the risk of developing diabetes. Managing your diet, exercising daily and maintaining a normal weight can help prevent the development of diabetes and avoid problems associated with being pre-diabetics.

Everyone should have regular eye exams, but if you are pre-diabetic or diabetic, it is important to have your eyes examined annually. For more information or to schedule an appointment, please call Flushing Hospital Medical Center’s Ambulatory Care Center at 718-670-5486 or All City Eye Care Center at 718-380-5070.

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Fact or Myth? Reading in poor light or reading too much fine print will eventually harm your vision.

Posted on March 6, 2015 by Sage Robinson

Fact or Myth? Reading in poor light or reading too much fine print will eventually harm your vision.

Answer: Myth

As with sitting too close to the television, you may feel eyestrain or get a headache from reading in the dark, but it will not weaken your eyes.

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What is a Patient Advocate?

Posted on March 6, 2015 by Sage Robinson

Illness is a stressful time for patients. During this difficult time, it might be helpful to have an advocate to assist you.

An advocate is your spokesperson. Advocates can be a spouse, another family member, or a close friend. Choose someone you trust and who is willing to act on your behalf, as well as someone who can work well with your healthcare team. You might not need someone to choose a hospital or agree to a procedure or treatment, but you might want someone to accompany you to appointments, keep track of your medications, ask specific questions and write down information you receive from caregivers.

Let your healthcare team know who your advocate is and how you want them involved in your care. Make sure they have the numbers for your providers, hospital and pharmacy, as well as anyone else you may want to contact in case of an emergency. Your advocate will ensure that your wishes are carried out if you are not able. Alert your family members as to who your advocate is. This will provide a consistent communication and minimize confusion and misunderstandings.

Flushing Hospital Medical Center can help you assign a patient advocate if you don’t have one. To contact the patient advocate, please call 718-321-6191.

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