What Not to do After Receiving the Covid-19 Vaccine

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People who are fully vaccinated sometimes assume that they no longer have to be as vigilant about taking safety precautions because they are “protected”.

While the vaccine does provide protection from COVID-19. Medical experts advise that you follow these recommendations to avoid complications and reduce risks:

  • Do not get any other vaccines within 14 days of getting the Covid vaccine.
  • Do not leave the vaccine site prior to the 15 minute waiting period is up.
  • Do not assume that you cannot get the virus even if you have been fully vaccinated.
  • Do not stop taking precautions when going out just because you have been vaccinated.

Until more information about the vaccine becomes available it is always wise to speak to your medical doctor about what you can and cannot do once you are fully vaccinated. If you would like to schedule an appointment with a physician at Flushing Hospital Medical Center, please call 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

National Poison Prevention Week- First Steps In a Poison Emergency

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This week is Poison Prevention Week. Did you know that every year more than 2 million poison-related injuries and deaths are reported in the United States and more than 90 percent of these cases occur in the home?

The majority of poison-related accidents occur among children but can be prevented by taking the proper precautions to store, dispose or conceal items that contribute to these incidents.

The following safety tips are recommended by The American Association of Poison Control Centers and can help you reduce the risk of an accident in your home:

  1. Place the Poison Help number in a place that is easily accessible or in eyesight. That number is 1 (800) 222-1222. Calls are free, confidential, and answered by experts at all times.
  2. Safely store these substances in cabinets with childproof locks or in child-resistant containers:
  • Medications
  • Vitamins
  • Tobacco products, especially liquid nicotine
  • Laundry and cleaning supplies
  • Alcohol
  • Pesticides or insect repellants
  • Hand sanitizers
  • Small batteries
  1. Read medication labels properly before administering.
  2. Never call medication “candy” to encourage children to take it.
  3. Avoid taking medications in front of young children.
  4. Do not use food storage containers to store harmful products such as detergents or pesticides.

While practicing these guidelines should be routine, we invite you to use Poison Prevention Awareness Week as a reminder to ensure that your home is poison safe.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

COVID-19 Myth or Fact

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A very common myth is that Covid-19 affects older people more severely than younger people. The fact is that while older people tend to have more risk factors, people of any age can and do get the virus. A younger person may have a more robust immune system but it will not prevent them from getting the virus. Younger people can be affected just as severely as an older adult. If you would like to schedule an appointment with a physician at Flushing Hospital Medical Center, you may do so by calling 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Multiple Sclerosis Education and Awareness Month

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March is Multiple Sclerosis (MS) Education and Awareness Month. In an effort to raise awareness to this disease, Flushing Hospital Medical Center would like to share the following facts about MS.

Multiple Sclerosis is an auto-immune disease that effects the body’s muscles and spinal cord. According to the National Multiple Sclerosis Society, the cause of MS is still unknown. Scientists believe that a combination of environmental and genetic factors contribute to the risk of developing MS.

The progress, severity and specific symptoms of MS in any one person cannot yet be predicted. Most people with MS are diagnosed between the ages of 20 and 50, with at least two to three times more women than men being diagnosed with the disease.

Some symptoms of MS are:

  • vision problems.
  • numbness and tingling.
  • muscle spasms, stiffness and weakness.
  • mobility problems.
  • problems with thinking, learning and planning.
  • depression and anxiety.

Treatment for MS varies depending on the degree of severity.  Some more widely used treatments are oral medications, medical infusions, muscle relaxants and physical therapy.

Often times, a complete neurological exam and medical history are needed to diagnose MS . There is not a specific test that diagnoses MS, instead, a diagnosis of MS may rely on ruling out other conditions that might produce similar signs and symptoms, this is known as a differential diagnosis.

If you are experiencing some of the signs and symptoms of Multiple Sclerosis and would like to see a doctor, you can call Flushing Hospital Medical Center’s Ambulatory Care Center at 718-670-5486 to schedule an appointment.

If you’d like to find out more about Multiple Sclerosis, you can visit: https://www.mayoclinic.org/diseases-conditions/multiple-sclerosis/symptoms-causes/syc-20350269  and nationalmssociety.org

 

 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

#WorkoutWednesday – Exercises That Work The Entire Body

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It is recommended by the U.S. Department of Health that adults get 75 to 150 minutes of exercise each week; however, many do not have the luxury of time to work out frequently and some are confined to the office for eight hours or more each day.   Despite the limitations of a busy schedule, there are ways to fit exercise into your daily routine. Keep in mind that some exercise is better than none and that squeezing in a few minutes each day can be beneficial to your health.

Practical steps you can take in fitting daily exercise are to:

  • Wake up fifteen minutes earlier each day to work out.
  • Take 10 to 15 minutes away from time spent on the internet, connecting on social media or texting.
  • Work out while watching TV- you can simply jog or run in place.
  • Take the stairs at work instead of the elevator.
  • Sit up straight at your desk then contract and release your stomach muscles. This will give you a quick abdominal work out.
  • You can work your legs muscles by squeezing your thighs together or extending each leg in front of you for a few seconds on each side.
  • Go for a walk during your lunch break
  • Have fun. Dance to your favorite songs or play a fitness video game.

Exercise is essential to your health. Although your schedule may be hectic, try to find the time for a few minutes of physical activity into your daily routine.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

National Bleeding Disorders Awareness Month – Hemophilia

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March is recognized as Bleeding Disorders Awareness Month. This observance raises awareness for bleeding disorders such as hemophilia.

Hemophilia is a genetic disorder that slows the blood clotting process. It is estimated that hemophilia occurs in 1 in every 5,000 male births in the United States.  The disorder very rarely develops in girls.

According to the Centers for Disease Control and Prevention, “Hemophilia is caused by a mutation or change, in one of the genes, that provides instructions for making the clotting factor proteins needed to form a blood clot. This change or mutation can prevent the clotting protein from working properly or to be missing altogether.”

Because people with hemophilia lack sufficient blood clotting proteins, this causes them to bleed longer than they normally should.  Bleeding can occur spontaneously or following an injury. Other common signs and symptoms that they may experience include:

  • Bleeding into the joints can lead to swelling, tightness or pain (This most commonly affects the ankles, knees and elbows)
  • Bleeding from the mouth and gums
  • Bleeding after receiving vaccinations or injections
  • Blood in the urine or stool
  • Frequent and hard-to-stop nosebleeds
  • Bleeding into the skin (bruises)
  • Bleeding into soft tissue and muscle (hematomas)

A diagnosis of hemophilia is determined after blood has been tested to reveal a clotting-factor deficiency.  If it is found that the blood is not clotting as it should, tests known as factor assays are required to explore the cause.  In severe cases, the disorder can be diagnosed within the first year of a child’s life. People with a family history of hemophilia are encouraged to have their baby boys tested soon after birth.

One of the most common approaches for treating hemophilia is to replace the missing blood clotting factor. This treatment is administered through a tube placed in the vein. Other forms of treatment can include taking clot-preserving medications, injecting the hormone Desmopressin (DDAVP), applying fibrin sealants, and participating in physical therapy.

There are several measures that a person living with hemophilia can take to reduce the chances of injury or excessive bleeding.  The following are recommended: avoid taking blood-thinning medications, exercise regularly (contact sports should be avoided), practice good dental hygiene and avoid certain pain medications that can aggravate bleeding such as aspirin.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Should I Let My Child Play Sports During the COVID Pandemic?

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As we slowly attempt to return to some degree of normalcy during the COVID pandemic, many activities are beginning to resume, this includes youth sports to be played. Depending on the state or region you live in, your children may now be able to participate in many of the activities that were placed on hold nearly a year ago.

As a parent, it is important to understand the potential risks before deciding to allow your children to play sports.  To help you make an informed decision, Flushing Hospital is providing the following tips for your consideration:

  • Understand the current COVID-19 positivity rates in your community. Families who live in areas where there is a high or growing number of COVID cases will have an increased risk of contracting the virus. Parents can track positivity rates on their local department of health website.
  • Consider the sport that your child wants to play.  Certain sports, such as wrestling or basketball require players to be in closer proximity to one another. These sports pose an increased risk of exposure as do other sports where there is a high level of physical exertion and those that are played indoors.
  • Assess how much equipment or gear is shared among players.  Even though we know the primary way the virus is spread is from person to person, through droplets in the air, it is still possible to contract COVID by touching a contaminated surface.  For this reason, it is important to limit the use of shared equipment and make sure all gear is sanitized between uses. Never share water bottles.
  • Determine if your child’s team has the ability to socially distance while the players are not actively engaged.  Can the players be placed at the minimum required distance from one another while on the sideline or bench? Are there efforts to have them wear masks when not competing?

Other determining factors that can increase or reduce the risk of spreading the virus include the age of the athlete (older children tend to understand and comply better), the size of the team, the amount of travel required to play the sport and the number of spectators in attendance. By being knowledgeable of the situation you can reduce your child’s exposure and allow them to once again enjoy the sports they love to play.

If your child has any underlying health issues, it is important to speak to your doctor before allowing your child to play.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

March is National Kidney Month

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March is National Kidney Month and the National Kidney Foundation is urging all Americans to give their kidneys a well-deserved checkup.

The kidneys are two, fist-sized organs in your lower back. They maintain overall health by serving following functions:

  • Filtering waste out of 200 liters of blood each day
  • Regulating of the body’s salt, potassium and acid content
  • Removing toxins from the body.
  • Balancing the body’s fluids
  • Releasing hormones that regulate blood pressure
  • Producing an active form of vitamin D that promotes strong, healthy bones
  • Controlling the production of red blood cells

According to the U.S. Centers for Disease and Control, some quick facts on Kidney Disease are:

  • Kidney disease is the 9thleading cause of death in the country.
  • More than 26 million Americans have kidney disease, and most don’t know it.
  • There are over 95,000 people waiting for kidney transplants.
  • Currently, more than 590,000 people have kidney failure in the U.S. today.

Often times, kidney failure can be prevented or delayed through early detection and proper treatment of underlying disease such as diabetes and high blood pressure which can slow additional damage to the kidneys.

If you are 18 years or older with diabetes, high blood pressure, cardiovascular disease or a family history of kidney disease, you should schedule an appointment with your doctor and ask that you be screened for kidney disease.

If you would like to make an appointment to have your Kidney’s checked, you can schedule an appointment at Flushing Hospital Medical Center by calling 718-670-5486 for an appointment.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

The Health Benefits of Turmeric

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Turmeric is a bright yellow spice that has been used for centuries in Asia, and today is promoted around the world as a dietary supplement. It is believed to have medicinal capabilities due to a powerful ingredient -curcumin- that has anti-inflammatory and anti-oxidant properties.

Turmeric is also believed to have other properties which include:

  • Anti-proliferative
  • Anti-microbial
  • Neuroprotective
  • Cardioprotective
  • Wound healing

However, they have not been studied, and much research is needed to confirm their effects.

Turmeric is taken orally, usually mixed in with cooking oils or ingested as a spice. It is considered to be generally very safe; however, some people have experienced nausea and occasionally diarrhea from taking it. It is also important to note that turmeric can be harmful to pregnant women, and can interact with certain medications such as aspirin or ibuprofen, affecting how they work. Before adding turmeric to your diet, it is highly advised that you speak with a physician.

At the MediSys Health Post-COVID Care Center, health practitioners may incorporate a diet that focuses on reducing inflammation as part of a patient’s integrative health treatment plan. The anti-inflammatory diet involves the elimination of foods and beverages high in fat and increasing the consumption of vegetables and lean proteins, such as fish. Another aspect of this diet is adding turmeric (as recommended by an integrative health physician) which can help address joint stiffness and muscle pain, both common symptoms reported by patients experiencing the long-term COVID-19 symptoms.

The MediSys Health Network has opened up a Post COVID-19 Care Center focusing on treating people who have been experiencing long-term side effects of the virus. These people are known as “Long Haulers” and may experience depression, lethargy, anxiety, inflammation, loss of hair, loss of taste, shortness of breath, muscle and body pain. The staff at the center takes a holistic, whole approach to treating these patients. This includes not only treating with medications when deemed necessary but also with exercise, yoga, mind-body exercises, and nutritional support.

If you or someone you know is experiencing long-term effects of COVID-19 and would like to schedule an appointment at the Post COVID Center, please call 718-736-8204.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

National Chili Day

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Today is National Chili Day and we would like to share with you a vegetarian version of this classic meal.

The ingredients that you will need:

  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 1 large bell pepper, chopped
  • 2 medium carrots, chopped
  • ½ teaspoon salt, divided
  • 4 cloves garlic, pressed
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 ½ teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • 1 large can ( 28 ounces ) diced tomatoes with their juices
  • 2 cans ( 15 ounces ) black beans, rinsed and drained
  • 1 can ( 15 ounces ) pinto beans, rinsed and drained
  • 2 cups vegetable broth or water
  • 1 bay leaf
  • 2 tablespoons chopped fresh cilantro
  • 1 to 2 teaspoons sherry vinegar or red wine vinegar or lime juice
  • Garnishes: chopped cilantro, sliced avocado, tortilla chips, sour cream, grated cheddar cheese

In a large heavy-bottomed pot over a medium heat warm the olive oil until it simmers

Add the chopped onion, bell pepper, carrot, celery and ¼ teaspoon of salt

Stir to combine to combine and then stir occasionally for about 7 – 10 minutes

Add the garlic, chili powder, cumin, smoked paprika and oregano

Cook for about a minute

Add the diced tomatoes and their juices, the rained black beans and pinto beans, vegetable broth and bay leaf. Stir to combine and let mixture simmer for about 30 minutes.

Remove chili from the heat and take out the bay leaf. For the best texture and flavor, transfer 1 ½ cups of the chili to a blender. Blend until smooth watch out for hot steam. Pour the blended mixture back the pot.

Add the chopped cilantro, stir to combine and them mix in the vinegar. Add salt to taste.

Serve by placing the mixture into individual bowls and server with garnishes of your choice.

Total time to prepare 1 hour.

Serves 4 – 6 people.

Enjoy !

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.